When we don't allow ourselves to feel our anger, we betray ourselves which makes us sick, resulting in anxiety, depression and many types of physical illness. Our anger protect us, and ultimately others.
Please visit my interview hosts, Dr. Andrea & Jonathan Taylor-Cummings of The 4 Habits: https://www.linkedin.com/company/the-4-habits-institute/
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Keeping it all Inside
A true, cautionary tale demonstrating the danger of keeping feelings bottled up inside, known as alexithymia. Studies show alexithymia is linked with suppressed immune function, which can lead to cancer.
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Critical Thinking Changes the World
Human-based institutions lose their humanity when there isn't room for critical thinking. Humans are meant to employ critical thinking every single day -- and when their voices are heard, the world becomes a beautiful place to live.
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What Kills Empathy
When we choose to not feel one feeling, we lose the ability to feel them all -- including empathy. Empathy guides us to live in ways that lead to life and flourishing, but this can only result when we dislodge all shame.
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The Balance of Bonding
Uniting to others can cause us to lose a part of ourselves. The litmus test of a safe-enough person is if they are willing to bend when we push back.
Anger, like fire, can burn down a house. Join Marriage and Family Therapist Bronwyn Schweigerdt in this conversation on how to channel our anger in a healthy way.
New Zealand