Angry At The Right Things

Discern the difference between being nice and being kind, and how healing childhood shame enables true embodied kindness. Kind people feel anger at unkindness and address it, making the world a safer place for everyone.

This is a fascinating conversation with Dr. Derrick Hines, Physical Therapist and host of The Pain & Performance Podcast. We discuss the intersection of mental and physical health – overcoming the false distinction created by Western culture, as well as the role of HOPE in healing.

Humans have a sacred vocation to restore balance in the world and our lives, which entails bringing about accountability and reciprocity. In order to do this, we must restore balance within us, dislodging guilt and shame, to be responsible for ourselves. This allows us to reclaim our dignity and empower others around us.

Listen in on a therapy session between Bronwyn & fellow therapist Kyira Wackett, host of the Untethering Shame podcast. As Kyira shares her lifelong struggle with codependency, Bronwyn leads her in Integration exercises that foster self-attachment as the antidote.

This episode exemplifies what we can do for ourselves to break free of codependent behaviors such as self-gaslighting, learning to trust ourselves and healing the rift between our brain and body. Most listeners of this podcast relate to Kyira, and this is for you. You are invited to appropriate these exercises and do them for yourself.

In this raw and informative conversation between Bronwyn and the host of ThERINpy podcast, Erin Washington, we help Erin reclaim her dignity by relinquishing the role of scapegoat she played in her marriage. We also discuss shame, parenting, triggers and of course, anger. 

Erin represents many women who are kind but naive to how they've served as a scapegoat for those around them, and Erin's journey is both inspirational and empowering, as she learns how to respond in a dignified but truthful way by being a "mirror."