Baby Gut Health

• Iron Deficiency in Babies: Signs, Causes & Natural Solutions

  Is your baby waking often, catching frequent colds, or seeming unusually fussy? Iron deficiency is the most common nutrient deficiency in babies and toddlers — and it can significantly affect sleep, growth, immunity, and even brain development.In this episode, I’ll share: ✨ What iron does in your baby’s body (explained simply and clearly) ✨ The most common signs and symptoms of low iron ✨ Key causes and risk factors to look out for ✨ Practical, natural steps to support healthy iron levelsBy the end, you’ll have a clear understanding of how to spot the signs and take confident next steps for your child’s wellbeing.🌿 Want more guidance? Download my complete Iron Deficiency Guide (0–4 years) — a step-by-step, research-based resource covering testing, nutrition, and natural solutions.https://ohhealthybaby.com/product/infant-iron-deficiency-guide/Find more information on WWW.OHHEALTHYBABY.COM or find us on all social platforms as ohhealthybaby.There are plenty of great posts on https://www.instagram.com/ohhealthybaby/DISCLAIMER: The BABY GUT HEALTH (Podcast) is hosted by LAILA HELENA/OH HEALTHY BABY (us, we or our). The primary purpose of this Podcast is to educate and inform. It does not constitute professional advice or services. We invite guests on the Podcast from time to time (Guests). In listening to this Podcast you acknowledge and agree that the views expressed in this podcast are: (a) information only and do not constitute professional advice from us or our Guests; (b) personal to us and our Guests and do not necessarily reflect any other agency, organisation, employer or company and may not be verified for accuracy; and (c) general in nature and do not refer to any unique situation. If you take action on the basis of any Podcast episode, you should obtain professional advice – whether legal, financial, accounting, medical or otherwise – before proceeding. This Podcast is available for private, non-commercial use only. Advertising which is incorporated into, placed in association with or targeted toward the content of this Podcast without our express approval is forbidden. You may not edit, modify, or redistribute th...

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• Understanding Food Intolerances in Babies and Toddlers: Clues, Causes & What to Do Next

  In this episode, Laila Helena — naturopath, nutritionist and founder of Oh Healthy Baby — unpacks the signs, root causes and misconceptions around food intolerances in babies and toddlers.You’ll learn how to tell if your child’s symptoms might be linked to an underlying food intolerance, why these issues are often misunderstood or dismissed, and how gut health plays a foundational role. This is a must-listen if you’ve been told “everything looks normal” — but your gut says otherwise.In this episode:What food intolerances actually are (and how they differ from allergies)Common signs of food intolerance in babies and toddlersWhy gut immaturity and inflammation play a key roleThe link between skin issues, digestion and immune responsesWhy investigating the root cause matters more than just cutting foodsCommon misconceptions between food intolerances (ie: CMPI) and non-IgE mediated allergiesFind more information on WWW.OHHEALTHYBABY.COM or find us on all social platforms as ohhealthybaby.There are plenty of great posts on https://www.instagram.com/ohhealthybaby/DISCLAIMER: The BABY GUT HEALTH (Podcast) is hosted by LAILA HELENA/OH HEALTHY BABY (us, we or our). The primary purpose of this Podcast is to educate and inform. It does not constitute professional advice or services. We invite guests on the Podcast from time to time (Guests). In listening to this Podcast you acknowledge and agree that the views expressed in this podcast are: (a) information only and do not constitute professional advice from us or our Guests; (b) personal to us and our Guests and do not necessarily reflect any other agency, organisation, employer or company and may not be verified for accuracy; and (c) general in nature and do not refer to any unique situation. If you take action on the basis of any Podcast episode, you should obtain professional advice – whether legal, financial, accounting, medical or otherwise – before proceeding. This Podcast is available for private, non-commercial use only. Advertising which is incorporated into, placed in association with or targeted toward the content of this Podcast without our express approval is forbidden. You may not edit, modify, or redistribute th...

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• Why Is My Child Still Reacting? Understanding Baby Food Allergies

  You’ve done everything. You’ve cut dairy, soy, eggs… maybe you've tried probiotics but your baby is still reacting.In this episode, I share why food isn’t always the full story when it comes to baby & toddler allergies — and what you can do instead.Inside this episode:What might actually be causing your baby’s symptomsThe gut–immune connection no one is talking aboutWhy more restriction can backfireWhat your baby needs for healing — and where to startTake the Baby Allergy Quiz → https://ohhealthybaby.com/allergy-quiz/Register for the Free Masterclass The Missing Link: Find the Root Cause of Your Baby’s Food Reactions 📆 Live 23 July → https://ohhealthybaby.com/baby-food-allergy-masterclass/You’re not doing anything wrong, lovely. This episode will help you make sense of it all — and start feeling more confident in your next step.Find more information on WWW.OHHEALTHYBABY.COM or find us on all social platforms as ohhealthybaby.There are plenty of great posts on https://www.instagram.com/ohhealthybaby/DISCLAIMER: The BABY GUT HEALTH (Podcast) is hosted by LAILA HELENA/OH HEALTHY BABY (us, we or our). The primary purpose of this Podcast is to educate and inform. It does not constitute professional advice or services. We invite guests on the Podcast from time to time (Guests). In listening to this Podcast you acknowledge and agree that the views expressed in this podcast are: (a) information only and do not constitute professional advice from us or our Guests; (b) personal to us and our Guests and do not necessarily reflect any other agency, organisation, employer or company and may not be verified for accuracy; and (c) general in nature and do not refer to any unique situation. If you take action on the basis of any Podcast episode, you should obtain professional advice – whether legal, financial, accounting, medical or otherwise – before proceeding. This Podcast is available for private, non-commercial use only. Advertising which is incorporated into, placed in association with or targeted toward the content of this Podcast without our express approval is forbidden. You may not edit, modify, or redistribute th...

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• Why is my baby reacting to my breastmilk?

  In this episode, I unpack one of the most common — and misunderstood — concerns I hear from mums: whether breastmilk can trigger allergy symptoms in babies.We dive into:What the science actually says about food proteins in breastmilk (yes, they can pass through!)Why some babies react — and others don’tThe types of allergies and intolerances that might be at playWhat influences your baby’s gut and immune responseWhy this isn’t about blame — it’s about biologyWhether you're exclusively breastfeeding, mixed feeding, or trying to navigate food eliminations, this conversation is here to offer clarity and calm. You’ll walk away feeling empowered, informed, and with a gentle next step forward.Find more information on WWW.OHHEALTHYBABY.COM or find us on all social platforms as ohhealthybaby.There are plenty of great posts on https://www.instagram.com/ohhealthybaby/DISCLAIMER: The BABY GUT HEALTH (Podcast) is hosted by LAILA HELENA/OH HEALTHY BABY (us, we or our). The primary purpose of this Podcast is to educate and inform. It does not constitute professional advice or services. We invite guests on the Podcast from time to time (Guests). In listening to this Podcast you acknowledge and agree that the views expressed in this podcast are: (a) information only and do not constitute professional advice from us or our Guests; (b) personal to us and our Guests and do not necessarily reflect any other agency, organisation, employer or company and may not be verified for accuracy; and (c) general in nature and do not refer to any unique situation. If you take action on the basis of any Podcast episode, you should obtain professional advice – whether legal, financial, accounting, medical or otherwise – before proceeding. This Podcast is available for private, non-commercial use only. Advertising which is incorporated into, placed in association with or targeted toward the content of this Podcast without our express approval is forbidden. You may not edit, modify, or redistribute th...

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• Constipation root causes and first treatment steps for babies and toddlers

  In this episode, Laila Helena — naturopath and founder of Oh Healthy Baby — explores why constipation is so common when babies start solids and why the standard advice to “wait it out” or use laxatives may not address the root cause.She outlines how an immature digestive system, low food diversity, and specific food choices can contribute to constipation, and shares practical strategies for supporting gut motility and stool regularity without relying on medication.This episode also covers the role of the microbiome, key nutrients, and signs that a deeper investigation may be needed.Find more information on WWW.OHHEALTHYBABY.COM or find us on all social platforms as ohhealthybaby.There are plenty of great posts on https://www.instagram.com/ohhealthybaby/DISCLAIMER: The BABY GUT HEALTH (Podcast) is hosted by LAILA HELENA/OH HEALTHY BABY (us, we or our). The primary purpose of this Podcast is to educate and inform. It does not constitute professional advice or services. We invite guests on the Podcast from time to time (Guests). In listening to this Podcast you acknowledge and agree that the views expressed in this podcast are: (a) information only and do not constitute professional advice from us or our Guests; (b) personal to us and our Guests and do not necessarily reflect any other agency, organisation, employer or company and may not be verified for accuracy; and (c) general in nature and do not refer to any unique situation. If you take action on the basis of any Podcast episode, you should obtain professional advice – whether legal, financial, accounting, medical or otherwise – before proceeding. This Podcast is available for private, non-commercial use only. Advertising which is incorporated into, placed in association with or targeted toward the content of this Podcast without our express approval is forbidden. You may not edit, modify, or redistribute th...

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