Ep 391 - Why You’re Not Failing — Your Expectations Are
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ Are you really failing… or are your expectations just way out of sync with reality? In this episode, we dive deep into the silent killer of fat loss progress: The Expectation-Reality Disconnect. From unrealistic timelines to social media highlight reels, we unpack why so many people quit—not because the process doesn’t work, but because it doesn’t match the fantasy they had in their heads. We’ll explore: Why slow, steady progress feels like failure (but isn’t) How social media distorts your view of what’s normal The truth about fat loss, six-packs, muscle, money, and mindset What to do when you feel like you’re falling behind How to reset your timeline and finally stick to the damn thing Whether you’re chasing fat loss, fitness, or building a life you love—this episode is your reality check and your permission slip to keep going.
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14:00
Ep 390 - How to Navigate Easter Without Gaining 5 Kilos (or Hating Your Life)
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ Chocolate, hot cross buns, family feasts... Easter can feel like a fat loss nightmare. But here's the truth — you can enjoy the holiday without blowing out your progress. In this episode, Jase breaks down a simple, no-BS game plan to help you enjoy Easter without guilt, bingeing, or needing to ‘start again’ on Monday.
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16:39
Ep 389 - How To Get Stronger PROPERLY
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ ”Trying to get stronger but keep stalling—or worse, hurting yourself? You’re probably butchering progressive overload. In this episode, I’m breaking it down without the gym-bro jargon so you actually understand how to build strength without ego-lifting your way into bad form or burnout.” You’ll learn: What progressive overload really means Why adding weight too fast is wrecking your gains Smarter ways to track strength beyond the barbell Real examples you can follow starting this week If you want to get stronger without feeling like trash, this one’s for you.
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11:35
Ep 388 - 3 Things To Remember When You're Struggling
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ Change is hard sometimes! When life comes up, most people quit! So the question is, how do you stay on track even when it gets tough? In this episode, we’re going over three things you should remember when you're struggling.
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17:50
Ep 387 - Fitness and Weight Loss Q&A
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ This is a Q&A cut from one of our client sessions, which I would love you to listen to to get it insight into just how we can coach our clients so well
This is a podcast for men and women that are done with dumb diets and unsustainable workout programs and want a permanent mindset and lifestyle overhaul. Hosted by Better Body Academy founder Jase Stuart, this pod banishes the fitness industry BS and brings to light the transformation strategies and stories of real men and women.
Our mission to directly impact one million lives and you could be next. Head to betterbodyacademy.com for more information.
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