This is a podcast for men and women that are done with dumb diets and unsustainable workout programs and want a permanent mindset and lifestyle overhaul. Hosted...
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ Answering this question: Not feeling great today.. I have completed my check in this morning as I forgot yesterday and to be honest I'm over it. I know you say trust the process but I'm finding it so hard. I just seem to be going up on the numbers or nothing at all and it's been approx 4 weeks now. I would have thought I'd see some sort of progress 😭 I know i haven't been to the gym just yet but I've been hitting my steps and eating 95% to my meal plan. I haven't hit my protein every. Single. Day but I've been close and sometimes I'm under on my calories. What am I doing wrong?? Is it because I'm not at the gym doing weights? You say that a majority of weightloss is diet? Ahhh feeling very defeated, please help ♥
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Ep 371 - Cardio Sucks For Fat Loss... FACT
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ Cardio lovers, brace yourselves—I don’t actually hate cardio. But if you're trying to lose weight, especially if you’re 20kg+ overweight, relying on cardio as your main strategy is one of the worst things you can do. In this episode, I break down: ✅ What cardio really is and its actual benefits ✅ Why cardio alone is a terrible long-term fat loss strategy ✅ The biggest mistakes people make when using cardio for weight loss ✅ Why strength training should be your priority if you're serious about transforming your body ✅ When and how cardio does make sense (and how I personally use it) If you’ve ever thought, "I need to do more cardio to lose weight," this episode will change your perspective. Tune in now and learn how to get leaner, stronger, and actually keep the weight off.
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Ep 370 - "You Guys Are The Hope I Needed"
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ Do you feel stuck, defeated, and out of options? Like no matter what you try, change seems impossible? You’re not alone. In this episode, I’m diving deep into how to rebuild self-belief and find hope—even if you’ve hit rock bottom. We’ll uncover why you feel stuck, how to break the cycle of hopelessness, and why small, consistent actions are the key to turning your life around. You’ll hear real-life stories of transformation from men who were in the same place you are now—and learn how they made incredible progress with simple, actionable steps. If you’re ready to stop doubting yourself and start believing that change is possible, this episode is for you. Don’t forget to subscribe and leave a review—it helps more guys like you find the tools they need to transform their lives.
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Ep 369 - Why Modern Life is Making Us Fat (and How to Fix It)
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ Ever feel like staying healthy is way harder than it should be? That’s because modern life is working against how humans are naturally designed to live. In this episode, we break down the simple truths about health and weight management by looking back at how our ancestors lived: walking all day, lifting heavy things, eating whole foods, sleeping with the sun, and spending time outdoors. Discover why today’s sedentary, fast-food, screen-filled lifestyle is making us overweight and unhealthy—and how returning to these natural instincts can make health and weight loss effortless. Tune in for practical tips, eye-opening insights, and a fresh perspective that simplifies your approach to fitness and nutrition. If you're tired of complicated diets and endless workouts, this episode will show you why living the way we’re meant to live is the key to feeling your best. Hit play now to learn how to align your lifestyle with what your body truly needs.
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Ep 368 - 13 Things I'd Do If I Was Starting Fitness Again
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ Hindsight is invaluable, success leaves clues. We all make mistakes in our fitness journey until one day, we come to realise we've been doing it wrong. In this episode, I go through 13 things I'd personally do if I was starting fitness all over again.
This is a podcast for men and women that are done with dumb diets and unsustainable workout programs and want a permanent mindset and lifestyle overhaul. Hosted by Better Body Academy founder Jase Stuart, this pod banishes the fitness industry BS and brings to light the transformation strategies and stories of real men and women.
Our mission to directly impact one million lives and you could be next. Head to betterbodyacademy.com for more information.
New Zealand