Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ Changing your body in your life, comes down to one thing... changing your mindset Changing your mindset, comes down to quite a few things And in this podcast episode, I'm going to talk about the one mindset that changes everything. And if you occupy this mindset too, you're not only take the pressure off yourself, But you'll be less reactive and way more emotionally balanced... Listen in!
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Ep 402 - Get Your Partner Onboard - Jared and Kim (Client Story)
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ <>Jared and Kim are two of our best clients. They run a successful business and they know that investing in coaching is key to being successful in transforming anything. Together they have tackled the journey and been a huge support to each other. Couples can either enable each other or empower each other, and as their story will prove, this is a very positive super couple journey.
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Ep 401 - You’re Not Eating Too Much — You’re Eating Too Little
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ Think your weekends are ruining your progress? Think again. In this episode, Coach J breaks down why under-eating during the week is the real reason you keep blowing out on the weekends. We dive into: The telltale signs your Monday–Friday diet is too extreme Why you’re not actually lacking willpower — your body’s just starving What to do if you’re not hungry (or have no time) during the day How to fuel around your training without undoing your hard work The brutal mindset shift that finally breaks the restrict-binge cycle This is your wake-up call to stop glorifying starvation and start fuelling fat loss properly. If you’re sick of starting over every Monday, this episode is a must-listen.
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Ep 400 - Mastering the Mental Game: Why Your Mindset Is the Real Muscle You Need to Train
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ Struggling to stay consistent with your workouts, nutrition, or habits — even though you know what to do? In this powerful episode, we explore the real reason so many people fail to change their body: they haven’t learned how to win the mental game. Whether your goal is fat loss, building strength, or breaking old habits, your mindset is the foundation of lasting transformation. And if you're constantly falling off the wagon or battling self-doubt, this episode is your game-changer. You’ll learn: Why discipline isn’t your problem (and what is) How elite athletes build mental toughness (and how you can too) The 3 mindset tools you can implement today to overcome procrastination, build consistency, and rewire your inner voice How to shift from “all or nothing” to “always something” thinking Why training your discomfort muscle is just as important as training your body This is real, practical mindset coaching — without the fluff. If you’re ready to stop self-sabotaging and finally follow through on your goals, hit play.
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Ep 399 - 3,214 Push-Ups: A Serious Challenge
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ What if your daily push-ups weren’t just about your body… but about your mental health, your family, and your future? In this powerful episode, we dive into The Push-Up Challenge—Australia’s largest mental health and fitness event—and why our entire community is getting behind it. It’s 3,214 push-ups in 23 days. Not for ego. Not for likes. But to honour the 3,214 lives lost to suicide in Australia last year.
This is a podcast for men and women that are done with dumb diets and unsustainable workout programs and want a permanent mindset and lifestyle overhaul. Hosted by Better Body Academy founder Jase Stuart, this pod banishes the fitness industry BS and brings to light the transformation strategies and stories of real men and women.
Our mission to directly impact one million lives and you could be next. Head to betterbodyacademy.com for more information.
New Zealand