Ep 397 - Under 100kg FEELS GOOD! With Tim McIntyre
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ Tim is what I call an A-Class Client. He’s easy to work with, is extremely coachable and gets involved in the community. And so not only has he got incredible results physically but his life in the lead up to turn 50, is changing. He’s got the energy of a 20-year-old and today he’s here to tell his story and give him insight into why this program has been so powerful for him.
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23:38
Ep 396 - An Unreal Mid-Life Transformation - Nicky and Glen
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ In this client interview, we open the playbook of two of our best ever clients - Nicky and Glenn. Yes, their physical transformation has been amazing, but the mental upgrade is unbelievable. Having been through A LOT over the last few years, this is a story of how to overcome trauma and negativity with slow but definitive action.
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25:25
Ep 395 - 10KG Down But A Complete Life Change - Client Vikki
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ This lass is a STAR! In just 5 months, Vikki has completely flipped a switch. Yes, she's lost weight, but the more important part is the change to her life and attitude. She's an inspiration to our group and in this episode, you're going to see why.
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32:17
Ep 394 - Kidney Stones - A Deep Dive
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ Kidney stones suck — and if you’ve ever had one, you know they’re not just a “pee it out and move on” kind of problem. In this episode, we break down everything you need to know about kidney stones in simple, real-world terms: ⚠️ What actually causes them 🍖 The surprising link between high-protein diets, animal foods, and acid load 🥗 The foods that help vs. the foods that hurt 💧 Why hydration and urine pH are the game changers 🏋️♀️ How to keep protein high without raising your risk 📉 And why weight management is a stone-fighting superpower If you or your clients want to stay pain-free, pass stones faster, or prevent them altogether — this is your must-listen crash course.
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Ep 393 - Is It Your Hormones? Or Something Else?
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ Are your hormones to blame for your belly fat, low energy, or lack of sex drive? Or is something else going on? In this episode, we break down the truth about hormones — from tanking testosterone in men, to the hormonal chaos of perimenopause and menopause in women. You’ll learn how hormones actually influence fat loss, cravings, mood, and muscle — and why blaming them might be missing the bigger picture. We’ll unpack: Why modern life is wrecking male testosterone levels How menopause impacts fat storage, bone health, and heart risk When to actually get your hormones tested The truth about hormone therapy (TRT & HRT) What habits naturally support healthy hormone balance If you’ve ever felt like your body is working against you, this episode is for you.
This is a podcast for men and women that are done with dumb diets and unsustainable workout programs and want a permanent mindset and lifestyle overhaul. Hosted by Better Body Academy founder Jase Stuart, this pod banishes the fitness industry BS and brings to light the transformation strategies and stories of real men and women.
Our mission to directly impact one million lives and you could be next. Head to betterbodyacademy.com for more information.
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