Ep 417 - 5 Mindsets Shifts For Finding My Next Level - Coach Dom
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ Coach Dom is a force of nature. Strong, lean and mentally powerful. But it wasnt always that way The man has been through A LOT. And he's needed to bring himself back from some pretty rough places. In today's podcast, he's going to share 5 mindset shifts he's had to make in his own life, to find peace first up, And then rise to his next level...
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Ep 416 - Carbs For Busy Parents - The Truths!
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ Do you feel like you are broken? Like there's something actually wrong with you? 'Why can't I just follow through for once?' you think to yourself This is called Learned Helplessness... It's when you begin to believe that the past equals the future and you will never get anything better... And when you're in this place, change is VERY hard... In today's episode, you're going to hear from a lass that has dug herself out of that place... And if you listen in, you will see you're probably not too different from her... If she can do it, you can too!
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Ep 415 - I'm ACTUALLY Getting Results - Nat Trotnar
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ Do you feel like you are broken? Like there's something actually wrong with you? 'Why can't I just follow through for once?' you think to yourself This is called Learned Helplessness... It's when you begin to believe that the past equals the future and you will never get anything better... And when you're in this place, change is VERY hard... In today's episode, you're going to hear from a lass that has dug herself out of that place... And if you listen in, you will see you're probably not too different from her... If she can do it, you can too!
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Ep 414 - 10kg Gone For Good - Lisa Files
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ Another ball of energy coming onto the podcast - Ms Lisa Files. Her energy is infectious, which is crazy because it wasn't always that way. Like most of us, life, and work got on top of her and she stacked on the weight. But it came to a point where something had to change fast as she was headed down the wrong road. In this episode will share with you how Lisa has transformed both her body and mindset in the program.
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Ep 413 - 10 Ways To Lose Weight Without Tracking Calories
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ There are a few reasons why you may not want to track calories. Perhaps you're overwhelmed, Perhaps you don't know how, Or perhaps you’re at the point of where you're trying to make this a sustainable lifestyle and need to practice a bit more intuition. Whatever the case, in this simple episode I'm gonna go through 10 different ways that you can lose weight without tracking calories.
This is a podcast for men and women that are done with dumb diets and unsustainable workout programs and want a permanent mindset and lifestyle overhaul. Hosted by Better Body Academy founder Jase Stuart, this pod banishes the fitness industry BS and brings to light the transformation strategies and stories of real men and women.
Our mission to directly impact one million lives and you could be next. Head to betterbodyacademy.com for more information.
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