Curious Monki | Yoga, Spirituality + Wellness

• 264: How to Show Up and Share Your Work (Even When You Feel Like a Fraud)

  Have you ever sat down to create something only to find yourself frozen, wondering if you have anything valuable to say at all? Maybe imposter syndrome sneaks in, whispering that you don’t know enough, that you’re not ready, that you should wait until you have more experience, more knowledge, more something before you put yourself out there. Try out this one question that I share with you and let it inspire you to create even when there's doubt. You don’t need all the answers to move through creative block—you just need to trust that what you have to say is worth sharing! Doing the work that matters to your heart means that you need to show up. Show up and share your work out into the world. Show up and make the difference in the world that you know you're meant to make. Show up even when it feels easier to hide. Show up because every time you do, you step closer to the person you’re meant to be. “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” - Anais Nin 🎧 Hit play and let’s get going! The world needs what you’re about to create ❤️ Stay connected: I’d love to hear what you’re working on! Send me a note at [email protected] , or connect with me on Instagram @CuriousMonki. The best way to stay connected is through the Curious Monki Newsletter—it's where I'll keep you updated on new episodes and share extra nuggets of inspiration to keep on going toward what lights you up! ➡️ Click here to sign up for the newsletter If this episode sparked something for you, leave a review on Apple Podcasts or Spotify—it helps more people find this message! Website: www.veronicathai.com

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• 263: Feeling Stuck? This Will Get You Moving Forward

  You know that feeling when you want to move forward, but something keeps stopping you? Maybe it’s doubt, perfectionism, or a little voice that says, But what if I can’t make it happen? What if I don’t know how? Before you know it, days, weeks, or even years pass—and the life that you want remains out of reach, quietly gathering dust on the shelf. This episode is all about finding your way back to possibility.  If you’ve been feeling stuck, uninspired, or doubting whether your dream is even possible, this episode is here to remind you: it absolutely is. Hit play and let’s get you moving forward. 🎧✨ Stay connected: I’d love to hear what you’re working on! Send me a note at [email protected] , or connect with me on Instagram @CuriousMonki. The best way to stay connected is through the Curious Monki Newsletter—it's where I'll keep you updated on new episodes and share extra nuggets of inspiration to keep on going toward what lights you up! Click here to sign up for the newsletter If this episode sparked something for you, leave a quick review on Apple Podcasts or Spotify—it helps more people find this message! Website: www.veronicathai.com

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• 262: Break Free from Overthinking: The Inspiration You Need to Start Creating

  Stuck in self-doubt, overthinking, or perfectionism? If you’ve been holding yourself back because you don’t feel ready, this is your humbling reminder that: every expert was once a beginner, and your journey starts with that very first step. This episode will inspire you to take that first step—even if it’s messy or imperfect.  It’s time to shift out of overthinking and into action. You have something incredible to put out into the world and your heart’s work deserves to be shared—no matter how rough it feels at first. Whether you’re beginning a creative project, launching a business, or pursuing a dream, this episode reminds you: progress begins with practice, not perfection. Hit play and let’s take that first step together! 🎧💫 Resources: Here’s the link to the Ira Glass video that I was talking about: “Ira Glass on The Creative Process” - Mind the Gap Stay connected: I’d love to hear what you’re working on! Send me a note at [email protected] ! The best way to stay connected is through the Curious Monki Newsletter—it's where I'll keep you updated on new episodes and share extra nuggets of inspiration to keep on going toward what lights you up! Click here to sign up for the newsletter If you do want to find me on socials, you can find me on Instagram @curiousmonki Website: www.veronicathai.com

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• 261: Begin Again: Rediscovering Your Path After Setbacks

  If you’ve been feeling the nudge to start over—whether it’s in your career, business, creative endeavors, or personal growth—this episode is for you. Today on Curious Monki, we explore how to begin again, especially after life throws you curveballs you never saw coming. I share 4 nuggets of encouragement to confidently begin again, gathered from my personal journey of navigating setbacks, heartbreak, and self-doubt—all of which led me to reimagine my path. I was terrified to start again, but the Yoga Sutras, along with the other nuggets that I share with you, were wonderful guides to help me realign with my authentic path. I hope this episode helps you feel encouraged to start over or pivot whenever you sense life nudging you to embrace change, whether it be navigating personal transitions or redefining your sense of self. Whether you're feeling lost, stuck, or ready to finally move on , this episode is your invitation to take a deep breath and begin anew. It’s never too late to look at your situation through a fresh lens, realign with your true self, and reignite the passions that light you up. Hit play and let’s dive in together!💫 🎧 Stay connected: I’m not as active on social media these days, but I'd love to stay connected through my newsletter—it's where I'll keep you updated on new episodes and share extra nuggets of inspiration to keep on going toward what lights you up! Click here to sign up for the newsletter If you do want to find me on socials, you can find me on Instagram @curiousmonki Website: www.veronicathai.com

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• 260: 4 Healing Salves For An Aching Heart (Daily Inspo)

  Heartache comes in many forms - from broken dreams to the loss of loved ones. In between might include losing your sense of identity and the ending of relationships. At the core of heartache is grief. At the core of grief is loss. Saying goodbye is hard! But there's a sweetness within the sadness. There's promise of transformation and something better on the other side. In this episode, I share with you 4 things that have felt like healing salves as I move through my own heartache. I hope that you'll also be able to lean on them as healing salves for whatever you're going through. Holding you in love and light 💖 ***************** Resource: Healing Balm Playlist: https://open.spotify.com/playlist/2MLhna9vxwJSGOVAtqSl8X?si=af89af5f8ae241d5 Work with me: ☀️💖 SUMMER SPECIAL 🙏🏻 Limited number of spots 60min coaching session for $50. * Originally the summer special was for helping you with your core message but after this episode, I want to open it up to ANYTHING that you might need space held for. Perhaps it's to sit through the waves of difficult emotions together. Perhaps it's to let the throes of uncertainty move through you. Whatever you need ❤️‍🩹 I'll help you determine your CORE MESSAGING ANCHORS so that you ALWAYS KNOW WHAT TO SAY - on video, in a social media post, to your email list,on a podcast.... This isn't a content hack - this is getting to the root of the message that you're meant to share out. It's already on the tip of your tongue...the sleeve of your heart. Now let's make it tangible so that you can get it out in to the world! Interested? Book your session here Join the Curious Monki Newsletter to receive more inspiration and exclusive resources https://www.subscribepage.com/cmnewsletter Let’s get connected!  Find me on Instagram @curiousmonki. Visit my website https://www.veronicathai.com LEAVE A REVIEW + and SHARE this episode with someone you know who wants inspiration to pursue their purpose, and is passionate about the exploration of yoga and self-healing. You can listen to the Curious Monki Podcast on Apple Podcasts and Spotify.

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