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Dialed Health

Derek Teel

Health & Wellness

Latest episode

231 episodes

224: How Many Reps? Deep Dive On Rep Scheme In The Gym For Cyclists + My Everesting Nutrition Plan
05/03/2026 | 1h 22 mins.
I'm now taking on clients for 1:1 coaching via TrainingPeaks. Click here to get in touch.

Use my programs on TrainHeroic.

Join me for my Everest Ride!
223: Carb Timing While In A Caloric Deficit, Bike Fit At The Specialized HQ, & Mindset Decoupling
09/02/2026 | 1h 21 mins.
⁠Dialed Health Shred 2026 Sign Up Form⁠⁠

⁠⁠Dialed Health Programs⁠⁠
⁠⁠Dialed Health Follow Along Workouts
222: Build Better Habits With The 3 Layers Of Behavior Change
02/02/2026 | 36 mins.
⁠Dialed Health Shred 2026 Sign Up Form⁠

⁠Dialed Health Programs⁠
⁠Dialed Health Follow Along Workouts
221: Everest Training, Riding The Specialized Aethos 2, & Dialed Health Shred Sign Ups
26/01/2026 | 51 mins.
Dialed Health Shred 2026 Sign Up Form

Dialed Health Programs
Dialed Health Follow Along Workouts

Road Tales Podcast With Cole & Levi

Maurten Hydrogel & Sodium Bicarb - Endurance Innovation Podcast
220: How I Meal Prep & Tips To Help You Choose The Right Foods
19/01/2026 | 56 mins.
We also dive into the 2026 Brand Initiatives for Dialed Health, updates to the product this week, and the Dialed Health Shred starting in February.

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Thank you to the Dialed Fam who make this podcast possible!

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About Dialed Health

Derek (Owner and Head Coach of Dialed Health) discusses health and cycling topics including strength training, nutrition, recovery, racing, mindset, and more. Guests include some of the top professionals in the cycling and health industry.

Podcast website

Health & Wellness