Do you really know?

Meditation is often sighted as a great way to relax, reduce stress and help us focus, but it can be difficult for lots of people to do in the traditional sense. However, meditation can be achieved without ever sitting down cross legged and focusing on your breathing.

“The whole idea with mindfulness is training your brain, you can do this just as well by being intentionally mindful throughout the day. I don’t think there’s a right or wrong way, and it’s important to do practices that resonate with you.” says Joy Rains, a mindfulness practitioner and author for the Guardian.

What is mindfulness? How do I achieve mindfulness? What other activities are good for meditation? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

⁠⁠What does my urine colour say about my health?⁠⁠

⁠⁠Is looking older a bad thing?⁠⁠

⁠⁠What is a Saturn return in astrology?⁠⁠

A Bababam Originals podcast, written and produced by Amber Minogue.

First broadcast: 7/3/2023.
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These days, with the internet and social media, we’re exposed to fake news more than ever, misleading or false information presented as fact, sometimes to influence opinion or create confusion. Sometimes it’s easy to spot… but not always.

And it gets even trickier when it comes from someone we like or trust, like an influencer. With their reach and visibility, they can spread this kind of content, on purpose or not, and we often trust them more than the average user.

So why do we trust influencers so much? What does that look like in real life? So why did so many people buy into it? In under 3 minutes, we answer your questions!

To listen to the latest episodes, click here:

⁠⁠⁠What is the Fermi paradox?⁠⁠⁠

⁠⁠⁠What’s the Tinder Paradox ?⁠⁠⁠

⁠⁠⁠Could vanlife be a lifestyle choice for you?⁠⁠⁠

A Bababam Originals podcast written and realised by Amber Minogue.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Depersonalization, a dissociative psychological syndrome, can be incredibly destabilising. It often takes years for sufferers to identify it.

Characterised by altered self-perception, individuals may feel dead, detached, or anaesthetised. They might not recognize themselves in the mirror and struggle to distinguish between reality and a dream. According to Stanford University School of Medicine, this rare phenomenon affects only 2% of the global population. This unsettling experience leads to significant anguish, anxiety, and existential questions.

How does depersonalization affect daily life? Is it troubling? Is stress or anxiety the main cause of depersonalization? What should you do if you experience these symptoms? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

⁠⁠What happens in the brain when we lie?⁠⁠

⁠⁠Why do we get brain freeze?⁠⁠

⁠⁠How can I influence my dreams?⁠⁠

A podcast written and realised by Amber Minogue.

First Broadcast: 12/11/2024
Learn more about your ad choices. Visit megaphone.fm/adchoices

You’ve probably heard of jetlag, the feeling of fatigue and disorientation that occurs when you travel across different time zones, but did you know that you can experience a similar phenomenon without leaving your home? 

It’s called social jetlag and is caused by changing your sleep patterns. It happens when you change your sleep schedule on the weekends to fit your social life.

Why is social jetlag a problem? How can you avoid social jetlag? How to create a regular sleep schedule? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

⁠⁠Why are some people constantly sexually aroused ?⁠⁠

⁠⁠Why are we afraid of the dark?⁠⁠

⁠⁠Why do people consider the number seven lucky?⁠⁠

A podcast written and realised by Joseph Chance.

First broadcast: 7/9/2023
Learn more about your ad choices. Visit megaphone.fm/adchoices

I don’t know about you but for me not having to set an alarm on a Saturday or Sunday morning is really one of life’s simple pleasures. With my packed work schedule and family life, I often don’t end up getting as much sleep as I need during the week.

So it’s really tempting to try to catch up on that sleep debt over the weekend. But then I heard about these studies that have shown that weekend lie-ins can actually be harmful to human health.

What kind of harm are we talking about? Like jet lag from flying? What’s the best way to make up for lost sleep? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

⁠⁠Why does not getting enough sleep make you selfish?⁠⁠

⁠⁠Can our bodies really catch up on lost sleep?⁠⁠

⁠⁠Does sex help us to sleep better?⁠⁠

A podcast written and realised by Amber Minogue.

First Broadcast: 25/9/2024
Learn more about your ad choices. Visit megaphone.fm/adchoices