Reflect on the journey of gut health optimization and get inspired to take the next steps toward healing other body systems through the gut. Dr. Nandi and Kali encourage you to continue your journey as a #HealthHero.Quick Tip: Keep your gut-brain journey going by committing to one long-term health goal today.Also, click the link below to pick up a copy of Dr. Nandi’s New York Times Best Seller, available everywhere now!https://www.healyourgutsaveyourbrain.com/claim-your-copy Hosted on Acast. See acast.com/privacy for more information.
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44:36
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44:36
Practical Steps for Improving Gut Health
This episode zooms out to offer a 30,000-foot view of practical strategies for daily gut health improvement. From exercise to personalized diets, find out how to prioritize gut health.Quick Tip: Implement one simple lifestyle change for better gut health today.Also, click the link below to pick up a copy of Dr. Nandi’s New York Times Best Seller, available everywhere now!https://www.healyourgutsaveyourbrain.com/claim-your-copy Hosted on Acast. See acast.com/privacy for more information.
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43:45
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43:45
Gut Health and Parkinson's Disease
Learn about the link between Parkinson’s disease and gut health, including dietary strategies, prebiotics, probiotics, and lifestyle changes that support disease management.Quick Tip: Focus on one gut-friendly habit to support your brain today.Also, click the link below to pick up a copy of Dr. Nandi’s New York Times Best Seller, available everywhere now!https://www.healyourgutsaveyourbrain.com/claim-your-copy Hosted on Acast. See acast.com/privacy for more information.
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46:48
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46:48
Gut Health and Alzheimer's Disease
Understand how Alzheimer’s disease is tied to gut health and discover dietary interventions, fasting protocols, and supplements to prevent and manage cognitive decline.Quick Tip: Add one brain-boosting supplement to your routine today.Also, click the link below to pick up a copy of Dr. Nandi’s New York Times Best Seller, available everywhere now!https://www.healyourgutsaveyourbrain.com/claim-your-copy Hosted on Acast. See acast.com/privacy for more information.
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47:09
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47:09
Gut Health and Stroke
Combining key insights from their book, Dr. Nandi and Kali explain the connection between gut health, stroke prevention, and recovery. They offer recipes and dietary tips to boost recovery and protect your brain.Quick Tip: Incorporate one stroke-preventive food into your diet today.Also, click the link below to pick up a copy of Dr. Nandi’s New York Times Best Seller, available everywhere now!https://www.healyourgutsaveyourbrain.com/claim-your-copy Hosted on Acast. See acast.com/privacy for more information.
Step into a transformative journey with Dr. Partha Nandi and Kali Nandi, RN, in Heal Your Gut, Save Your Brain, a weekly podcast docuseries that explores the deep connection between gut health and brain function. This groundbreaking series unpacks the science, real-life experiences, and practical steps that empower you to optimize your health from the inside out. Each episode is designed to guide you on the path to becoming a #HealthHero because It Takes Guts to take charge of your well-being. Hosted on Acast. See acast.com/privacy for more information.
Listen to Heal Your Gut, Save Your Brain, Feel Better, Live More with Dr Rangan Chatterjee and many other podcasts from around the world with the radio.net app
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