Perimenopause Simplified

• 64. Why Good Sex is Good Medicine in Perimenopause

  In this raw and empowering episode of Perimenopause Simplified, we’re diving into one of the most overlooked, yet powerful ways to support your health in midlife: sex. From the hormonal magic of oxytocin to the emotional benefits of intimacy, I’ll share how good sex can actually help ease perimenopause symptoms—while also addressing the very real challenges modern couples face when it comes to connection. I’ll also open up about a dry spell in my own relationship, and how we found our way back to each other. Whether your libido is MIA or you’re craving deeper connection, this episode is for you.   You’ll learn: How oxytocin release during sex can lower cortisol and reduce perimenopause symptoms Why connection and pleasure are essential forms of self-care in midlife The difference between responsive vs. spontaneous desire—and why it matters How shame, judgment, and silence impact intimacy in long-term relationships Real talk about what happens when couples stop making time for sex Simple ways to rebuild emotional and physical connection with your partner   Links mentioned: The Difference Between Spontaneous and Responsive Sexual Desire Vanessa Marin Therapy Sex Talks Book  Vanessa Marin On Mel Robbins Jake Woodard Episode 56. Reignite Desire & Skyrocket Pleasure in Midlife with Susan Bratton   Sources: https://pubmed.ncbi.nlm.nih.gov/14675803/ https://drlindseyberkson.com/oxytocin-new-hormonal-kid-clinical-block/ https://www.sciencedirect.com/science/article/abs/pii/S0924933810701553 https://www.sciencedirect.com/science/article/pii/S0306987719312575 https://pubmed.ncbi.nlm.nih.gov/23430983/   To connect with Claudia Petrilli:  Instagram Facebook YouTube Website   FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method BOOK A CLARITY SESSION: Perimenopause Clarity Session HRT COURSE: Perimenopause HRT Roadmap  QUESTIONS? EMAIL: [email protected] Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

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• 63. Vaginal Changes in Perimenopause Real Talk on Dryness, Odor & More

  In this episode of Perimenopause Simplified, Claudia dives deep into vaginal health during midlife, an often overlooked but essential part of overall well-being. Learn how hormonal shifts impact vaginal tissue, pH, and infection risk, and get practical, evidence-based solutions to support comfort, confidence, and intimacy. Whether you're experiencing dryness, odor, or recurring UTIs, this episode breaks down both hormonal and non-hormonal tools that can help you feel like yourself again.   In this episode, you'll learn: How declining estrogen affects vaginal tissue, moisture, and pH balance Why changes in pH can increase UTIs, bacterial vaginosis, and yeast infections The benefits and safety of vaginal estrogen for all women Non-hormonal options like DHEA, hyaluronic acid, and clean OTC products Key nutrients and supplements that support blood flow and tissue health How vaginal rejuvenation tools (like medical vibrators) improve circulation and elasticity   Links mentioned: Ep. 62: Perimenopause + Your Pelvic Floor: Fix Leaks, Pressure & Pain w/ Christina Walsh, PT Dr. Rachel Rubin  EWG Skin Deep Glow Below Nitric Oxide Foria Wellness Joylux Red Light Mv.health   Sources: Nitric Oxide Study  Vitamin E Study   To connect with Claudia Petrilli:  Instagram Facebook YouTube Website   FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method BOOK A CLARITY SESSION: Perimenopause Clarity Session HRT COURSE: Perimenopause HRT Roadmap  QUESTIONS? EMAIL: [email protected] Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

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• 62. Perimenopause + Your Pelvic Floor: Fix Leaks, Pressure & Pain w/ Christina Walsh, PT

  On this week’s episode of Perimenopause Simplified, Claudia is joined by Christina Walsh, a New Orleans mama of two, physical therapist, published researcher, and cofounder of Tighten Your Tinkler–a pelvic floor rehab method designed specifically for women. Christina knows firsthand what it’s like to live with pelvic floor dysfunction–and how to heal naturally, without kegels or invasive devices. Together, we dig into what every woman 35+ needs to know about pelvic floor health in perimenopause.   In this episode, I cover: What exactly is the pelvic floor and why it matters in your 40s+ Common symptoms of a weak pelvic floor (i.e. bladder leaks, heaviness, pain, urgency) How hormone changes in perimenopause impact your pelvic floor The connection between pelvic floor health and intimacy Why Christina says kegels aren’t the answer (and what to do instead) Simple, non-invasive strategies to restore strength and function—at home   Whether you're dealing with leaks, pressure, prolapse, or pain during sex, this episode is for you!   To connect with Christina Walsh: Website: https://www.tightenyourtinkler.com  Signature Program: Tighten Your Tinkler (Save $50 with coupon code: CLAUDIA) Instagram: https://www.instagram.com/tighten.your.tinkler/ YouTube: https://www.youtube.com/@tightenyourtinkler   Resources Mentioned: Tighten Your Tinkler Quiz  10-minute Decompression Exercise Squatty Potty      To connect with Claudia Petrilli:  Instagram Facebook YouTube Website FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method BOOK A CLARITY SESSION: Perimenopause Clarity Session HRT COURSE: Perimenopause HRT Roadmap  QUESTIONS? EMAIL: [email protected]   Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!  

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• 61. From Defeated to Empowered: Take Radical Ownership in Perimenopause

  Feeling stuck, exhausted, or like your body is working against you in midlife? This episode is your tough-love wake-up call, because thriving in perimenopause starts with radical ownership. I’m breaking down the patterns that keep women overwhelmed, inflamed, and waiting for “someday”, and offering a powerful invitation to take back your time, energy, and mindset–starting now.   In this episode, I cover: Why overwhelm is often a choice–and how to change it The hidden cost of people-pleasing and lack of boundaries How social media might be draining your energy and self-worth Common mindset traps that sabotage long-term progress What it really means to choose progress over perfection A powerful metaphor that will shift how you spend your time   ⏰Today’s the final day to join The Perimenopause Method – enrollment closes TONIGHT!     To connect with Claudia Petrilli:  Instagram Facebook YouTube Website   FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method BOOK A CLARITY CALL WITH CLAUDIA HERE HRT COURSE: Perimenopause HRT Roadmap  QUESTIONS? EMAIL: [email protected] 💗Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

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• 60. Perimenopause Truth Bomb: It Starts Earlier Than You Think

  Think perimenopause starts in your late 40s? Think again! Many women start experiencing subtle (and sometimes not-so-subtle) hormone shifts in their mid-30s. But doctors often dismiss these early symptoms. In this episode, Claudia breaks down why perimenopause begins earlier than you expect–and what you can do to start feeling better now.   We’re covering: Why perimenopause isn’t just about your period changing–it’s a whole-body shift The first signs of perimenopause (that most women overlook) Why conventional medicine ignores these early symptoms What’s actually happening in your body during this stage How to take back control so you don’t have to suffer through perimenopause   👉🏼Save Your Spot for Claudia’s FREE Masterclass on April 17th: 🔥 Energy, Mood & Metabolism: How to Fix the Top Perimenopause Struggles After 35! >>> RSVP HERE   To connect with Claudia Petrilli:  Instagram Facebook YouTube Website 👉🏼 BOOK A CLARITY CALL WITH CLAUDIA FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method HRT COURSE: Perimenopause HRT Roadmap  QUESTIONS? EMAIL: [email protected]   Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!  

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