Adam addresses commonly asked questions from his workshops and retreats, providing insights into personal practice, the future of Ashtanga yoga, breathing techniques, teacher-student dynamics, and the role of yoga philosophy. He emphasizes the importance of adapting practice to individual needs, staying motivated, and finding personal meaning in yoga. Adam also shares personal updates and reflections on his journey with yoga. Adam Shares: · Common questions arise frequently in yoga workshops. · Guidance on practice should focus on understanding postures. · Variation in practice keeps it engaging and fun. · Breathing techniques should prioritize diaphragmatic movement. · Teacher-student relationships should be open and communicative. · Shorter practices can still be effective and beneficial. · Asanas serve a purpose beyond meditation. · Yoga philosophy is independent of physical practice. · Finding personal meaning in yoga is essential for motivation. · Yoga practice should adapt to individual lifestyles and responsibilities. Keen on Yoga Become a Patron: https://www.keenonyoga.com/patrons/ Linktree: https://linktr.ee/Keenonyoga Website: www.keenonyoga.com Follow Adam: @keen_on_yoga | @adam_keen_ashtanga Retreats with Adam: https://www.keenonyoga.com/ashtanga-yoga-retreats/ Support: Buy us a coffee: https://www.buymeacoffee.com/infoRf
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Ep 247 Sravana Borkataky-Varma & Anya Foxen – A Journey Through Kundalini
Sravana Borkataky-Varma and Anya Foxen discuss their book, 'Serpent's Tale: Kundalini and the History of Experience.' They explore the historical context of Kundalini practices, the diverse interpretations of Kundalini energy, and the symbolism associated with it. The discussion delves into the role of serpents in both Eastern and Western traditions, the methods of experiencing Kundalini, and the influence of Gopi Krishna on modern understandings of Kundalini. The conversation also touches on the cultural contexts that shape personal experiences of Kundalini and the evolution of Kundalini teachings in the 20th century. Sravana & Anya Share: · Kundalini Yoga is accessible to the average person. · The book explores the historical context of Kundalini practices. · Kundalini is not a singular concept but has diverse interpretations. · Symbolism in Kundalini practices varies between fire and water. · Serpents hold different meanings in Eastern and Western traditions. · Experiencing Kundalini can occur through various methods, not just asana. · Gopi Krishna's experiences shaped modern interpretations of Kundalini. · The 20th century saw a rise in diverse Kundalini teachings. · Cultural contexts influence personal experiences of Kundalini. · The book emphasizes the collective nature of Kundalini practices. Buy The Book: The Serpents Tale: Kundalini, Yoga and the History of an Experience Sravana Borktaky-Varma Instagram: @borkatakyvarmaspeaks Website: https://sravanaspeaks.com Anya Foxen Instagram: @profanechka Website: www.anyafoxen.com Keen on Yoga Website: www.keenonyoga.com Follow Adam: @keen_on_yoga | @adam_keen_ashtanga Retreats with Adam: https://www.keenonyoga.com/ashtanga-yoga-retreats Support: Buy us a coffee: https://www.buymeacoffee.com/infoRf Become a Patron: https://www.keenonyoga.com/patrons/ Linktree: https://linktr.ee/Keenonyoga
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Ep 245 Dr John Campbell - A Journey Through Ashtanga and Buddhism
John Campbell shares his journey through the world of Ashtanga Yoga and Buddhism, detailing his experiences in Mysore, the influence of Pattabhi Jois, and the philosophical underpinnings of yoga. He discusses the integration of Tibetan practices into his teaching and the evolution of yoga in the modern context. John emphasizes the importance of self-knowledge and the transformative power of yoga, while also addressing the challenges of mixing traditions. The conversation concludes with insights into the future of yoga and upcoming events. Instagram: @dr.john.campbell | tibethouse.us Nov 8-9, 2025, Urban Vajrayoga™ Retreat with Professor Robert Thurman and Dr John Campbell: https://www.yogacampus.com/courses/events-and-continuing-professional-development/urban-vajrayoga-retreat Dec 5-7, 2025, Vajra Yoga Winter Immersion Retreat - Sponsored by Tibet House US: https://menla.org/retreat/vajra-yoga-winter-immersion-retreat/ John Shares How he spent years in Mysore, deeply influenced by the experience. · The early days of Ashtanga Yoga were marked by a close-knit community. · Pattabhi Jois's teachings had a profound impact on John's practice. · The philosophical aspects of yoga are as important as the physical practice. · Self-knowledge is a central theme in both yoga and Buddhism. · Vajrayoga integrates Tibetan practices into traditional yoga. · The evolution of yoga practices reflects changing societal contexts. · Teaching yoga today requires a balance of tradition and innovation. · John emphasizes the importance of kindness and open heartedness in practice. · The future of yoga involves exploring diverse practices and lineages. Chapters 00:00 Introduction to John Campbell and His Journey 02:02 Early Experiences in Mysore and Ashtanga Yoga 06:04 The Influence of Patabi Joyce and Adjustments in Practice 11:54 Philosophical Insights on Self and Ashtanga Yoga 18:05 The Role of Self-Knowledge in Yoga Practice 24:00 Buddhism, Vedanta, and Their Impact on Asana Practice 37:38 The Interconnectedness of Yoga Traditions 40:12 Hatha Yoga and Its Techniques 42:16 The Three Dimensions of Yoga Practice 49:30 Mythology and Authenticity in Yoga 55:02 The Role of Bhavana in Yoga Practice 01:00:56 Integrating Tibetan Yoga into Practice 01:06:51 The Evolution of Yoga in Modern ContextJohn Campbell Keen on Yoga Website: www.keenonyoga.com Follow Adam: @keen_on_yoga | @adam_keen_ashtanga Retreats with Adam: https://www.keenonyoga.com/ashtanga-yoga-retreats Support: Buy us a coffee: https://www.buymeacoffee.com/infoRf Become a Patron: https://www.keenonyoga.com/patrons/ Linktree: https://linktr.ee/Keenonyoga
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Ep 245 Adam Keen – What is Modern Yoga?
Adam explores the concept of modern yoga, its historical roots, and how it differs from traditional practices. He discusses the evolution of asana, the significance of influential figures like Krishnamacharya, B.K.S. Iyengar, and Patabi Joyce, and the accessibility of modern yoga. Keen emphasizes the importance of personal experience in yoga and the need to embrace its diverse traditions while acknowledging the political and cultural contexts that have shaped its development. www.keenonyoga.com | @adam_keen_ashtanga Key Notes · Modern yoga is defined by a focus on asana. · Asana has been used for ages, no doubt. · Asana is used as an auxiliary practice. · Modern yoga is accessible to everyone. · Yoga is a doorway in towards the self. · Yoga has always been an evolution. · Asana is a symbol of modern Hinduism. · Asana is a practice in itself now. · Yoga is a diverse body of ideas. · Personal experience in yoga is crucial.
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Ep 244 Jock Orton – Yoga's Healing Power
Jock Orton, the founder of Lime House Yoga in Cornwall, UK, shares his transformative journey from a serious snowboarding accident that led him to yoga, to building a thriving yoga community. He discusses the challenges of running a yoga studio, especially during the COVID-19 pandemic, and how he adapted his practices to meet the needs of his students. Jock also reflects on the importance of nature, community, and the healing power of yoga, as well as his aspirations for the future of Limehouse Yoga. www.limehouseyoga.com | @limehouseyoga Key Points · Jock Orton's journey into yoga began after a serious snowboarding accident. · Limehouse Yoga serves as a community hub in Cornwall, offering classes and retreats. · The importance of adapting yoga practices to individual needs and abilities. · COVID-19 forced many yoga studios to pivot to online classes, changing the landscape of yoga. · Jock emphasizes the healing power of yoga for both physical and mental well-being. · Building a supportive community is crucial for the success of a yoga studio. · The challenges of running a yoga business include financial pressures and navigating local regulations. · Jock's approach to Ashtanga yoga is flexible and focuses on individual needs rather than strict adherence to the sequence. · Nature and gardening are significant sources of inspiration and relaxation for Jock. · Jock aims to pass on the reins of Limehouse Yoga to the next generation of teachers.
Adam Keen engages in a deep level of discussion with Ashtanga yoga teachers as well as others involved in inquiry, wellness, diet, or simply people he finds interesting.
The in-depth discussions and honest conversations are often surprising. Prepare to have your thoughts expanded.
If you enjoy the podcast and would like to support us you can do so by liking, sharing, rating and donating at https://keenonyoga.com/donate/
New Zealand