Life With Danni Duncan

At the time of recording we’ve officially been living on the Gold Coast for 11 days but things have NOT gone to plan…

Oh and also Chris is a viral influencer now.

If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching. 

I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

Mums, if you want to make sure that your toddlers are getting the good stuff in their milk - we’re talking whole milk not skim, no added sugars and no palm oil - make sure you check out Haven Toddler Milks. They have a full range of A2 Cow, Goat or Oat plant based toddler milks too so there’s something for every little tummy - and if you want a cheeky discount, make sure to use DANNI50 for 50% off your first single tin purchase.

Bowel cancer in people aged 25-45 is up 260%, and the more I learn… the more I know we cannot keep pretending this is normal.

Today I’m sitting down with Nick “Dougie” Dugmore, winemarker, dad and bowel cancer survivor, whose story has hit 1.3M views for a reason.

Since he started talking openly about his diagnosis - nearly 100 polyps have been found (and removed) in people who went to get checked because of him.

This episode isn’t fear mongering, but what I wish someone had told me sooner.

You’ll hear:

~ The symptoms Nick ignored and why so many young people dismiss them

~ How fear, stress + our emotional state can impact cancer recovery

~ Why Nick believes glyphosate is one of the biggest (and silent) problems affecting our generation

~ What’s actually happening in our food supply from a farmer

~ Alcohol, wine culture and whether a glass of red makes a difference to your health

~ How both of us have reframed our diagnoses and rebuilt our lives post cancer

… and SO much more

If you’ve been putting off getting checked… This is your sign.

Support Nick on IG @stokewines_au and support his vineyard at www.stokewines.au (buy direct, it helps massively).

If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching. 

I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

Women are doing more than ever, and our health is paying the price for it.

I didn’t think I was going to get cancer - most people don’t. Neither did Clinical Nutritionist Gina Urlich but she was diagnosed with stage 4 stomach cancer in January 2024.

That’s why I wanted to get Gina on the poddy. To not only talk about her experience with cancer and stress but also to talk about psychoneuroimmunology: the connection between our brain, our immune system and our nervous system. 

Stick around to find out:

~ What living through cancer and chronic stress taught us about the real mind–body connection

~ How your thoughts can literally switch your immune system on or off

~ The hidden inflammatory chain reaction happening to overwhelmed women

~ The “healthy” habits that are actually making everything worse

~ How mindset shaped Gina’s cancer treatment response in ways she didn’t expect

~ Is it ever too late to reverse the damage?

~ What your internal dialogue is doing to your immunity every single day

~ The biggest predictor of long-term health (it’s not what you think)

~ What to do when you feel exhausted, inflamed, anxious, and like your body is fighting you

… and SO much more

If you want more of Gina, you can book 1:1s with her at www.ginaurlich.co.nz or visit her on IG @gina.urlich

If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching. 

I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

If someone told you there was one thing that could reduce the risk of breast cancer recurrence by up to 30% and help you survive chemotherapy with your sanity intact… Would you do it?

 Today I am interviewing a woman who has done just that. 

Steph Lightfoot, mum of twins, cancer survivor and badass cancer exercise coach is about to tell you exactly why moving your body… might just save your life like it saved both of ours.

You don’t want to miss the answers to these questions:


What does the science say behind exercising while doing chemotherapy?


Should ALL cancer patients be exercising… or does it depend on your diagnosis?


What do people get WRONG about movement during cancer?


Can lightly moving your body help fix fatigue from chemotherapy?


Can exercise help prevent osteoporosis for cancer survivors? 


Heart disease is one of the biggest killers of women… What should we be doing to reduce the risk of heart disease?


If someone wants to start actively reducing their risk of cancer today, what should they do?

… and SO much more

Want to work with Steph? Visit her website over at www.cancercoach.me or head over to IG @cancercoach.me

Mums, if you want to make sure that your toddlers are getting the good stuff in their milk - we’re talking whole milk not skim, no added sugars and no palm oil - make sure you check out Haven Toddler Milks. They have a full range of A2 Cow, Goat or Oat plant based toddler milks too so there’s something for every little tummy - and if you want a cheeky discount, make sure to use DANNI50 for 50% off your first single tin purchase.

If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching with me. 

I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.

Imagine finding out that foods marketed as “healthy,” “wholegrain,” “high in fibre,” “good for your kids!” are now part of a lawsuit claiming that they contribute to disease.

Well… That’s exactly what’s happening. 

And it might just be the watershed moment we’ve been hoping for.

If you saw the news but don’t know what it actually means, or this is your first time hearing about it - then you’re in the right place.

Today I’m sitting down with Australia’s leading Paediatric Nutritionist, Mandy Sacher to talk about what actually went down, whether it’s possible to change our kid’s diet from ultraprocessed foods to wholefoods, what ingredients you should be looking out for in the supermarket and how to know which foods you can trust.

If you want to support Mandy’s Real Food Health Rating movement then head over to www.realfoodrating.com and if you’re interested in buying her new book Unfussy Eaters Club then you can preorder it here!

If you’re keen to start learning how to read labels, you can buy my masterclass here.

If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching. 

I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.