PodcastsHealth & WellnessLow Carb MD Podcast

Low Carb MD Podcast

Dr. Brian Lenzkes, Dr. Tro
Low Carb MD Podcast
Latest episode

448 episodes

  • Low Carb MD Podcast

    Food, Faith, and Freedom: A Story of Addiction and Healing | Deborah Sager - E449

    29/06/2026 | 1h 2 mins.
    Deborah Sager is the author of Your Daily Dose: Food, Faith, and Freedom, a 366-day devotional that encourages readers to break free from food addiction through the power of faith, biblical truth, and a low-carb lifestyle. Drawing from her own journey, Deborah offers daily inspiration and practical encouragement to help people find lasting freedom, deepen their relationship with God, and build healthier habits that nourish both body and soul.
    In this episode, Dr. Brian, Dr. Tro, and Deborah talk about…
    (00:00) Intro

    (03:51) Fat shaming and bullying in school

    (10:50) Deborah's past struggles with addiction to drugs, alcohol, and food

    (12:27) Why Deborah wrote Your Daily Dose: Food, Faith, and Freedom

    (13:38) Deborah's battle with Alpha-1 Antitrypsin Deficiency

    (16:40) The psychology of addictive behavior and how Deborah found Jesus

    (25:46) Deborah's roller coaster ride of a weight loss journey and how she discovered keto

    (29:17) Food addiction and faith

    (36:36) Yoyo dieting and making your diet fun and sustainable

    (40:26) Emotional triggers and diet

    (44:06) Fasting and vows

    (48:04) Deborah's book and Dr. Boz

    (52:37) How much of an impact having a positive outlook helps with lifestyle change

    (57:58) Advice for those struggling with addiction 

    (01:00:05) Outro

    For more information, please see the links below. Thank you for listening!
    Links:
    Please consider supporting us on Patreon: https://www.lowcarbmd.com/
    Deborah Sager:
    Health Coaching: https://sites.google.com/view/ketopep/home

    Your Daily Dose: Food, Faith, and Freedom (book): https://www.amazon.com/Your-Daily-Dose-Devotional-supporting/dp/B0FHKDSP41

    Dr. Brian Lenzkes: 
    Website: https://arizonametabolichealth.com/

    Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

    Dr. Tro Kalayjian: 
    Website: https://toward.health

    Twitter: https://twitter.com/DoctorTro

    IG: https://www.instagram.com/doctortro/

    Toward Health App
    Join a growing community of individuals who are improving their metabolic health; together. 
    Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more. 
    Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888 
    Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
    Learn more: https://toward.health/community/
  • Low Carb MD Podcast

    Nineteen Meds Later: Rethinking Mental Healthcare | Laura Delano - E448

    22/06/2026 | 1h 11 mins.
    Laura Delano was a high-achieving student—straight-A's, national squash ranking, class president—whose private suffering led to an early bipolar diagnosis and a lifetime prognosis of medication. After initially resisting, she spent the next decade immersed in elite psychiatric care, accumulating multiple diagnoses and nineteen medications, only to worsen and be labeled "treatment resistant." Following a suicide attempt at twenty-seven, Laura began asking a forbidden question: what if the treatment itself was the problem? Choosing to leave behind drugs and diagnoses, she became an outspoken ex-patient, writer, and advocate—working with individuals, families, and clinicians to address psychiatric drug withdrawal, patient rights, and the deeper social forces shaping modern mental health. 
    In this episode, Dr. Brian, Dr. Tro, and Laura talk about…
    (00:00) Intro

    (02:06) Laura's bipolar diagnosis and how it impacted her life as a young person

    (14:20) Psychiatric drugs and the polypharmacological approach to addressing mental health issues

    (23:04) The metabolic, spiritual, and emotional issues underlying psychiatric disorder

    (31:08) How Laura finally realized that the answer to her psychiatric problems was not more meds and traditional psychiatric care

    (34:10) Major issues in the psychiatric health care system

    (36:47) Anti-psychotic drugs, food addiction, and alcoholism

    (40:41) Finally coming off of all the psychiatric drugs that Laura had been on for half her life

    (48:17) Gut health, lifestyle factors, and mental health

    (50:49) Why it is so hard to find your way out of the psychiatric care system

    (55:13) Safe de-prescription and informed consent in psychiatric care

    (01:03:03) Fake empathy, moral corruption, and systemic issues in medical care that are perpetuating these major problems

    (01:09:10) Outro

    For more information, please see the links below. Thank you for listening!
    Links:
    Please consider supporting us on Patreon: https://www.lowcarbmd.com/
    Resources Mentioned in this Episode:
    Laura's recent appearance on RFK's podcast: https://www.youtube.com/watch?v=WUOJ3lTfDF0

    Laura Delano:
    Unshrunk: A Story of Psychiatric Treatment Resistance (book): https://www.lauradelano.com/book/unshrunk

    Website: https://www.lauradelano.com

    Inner Compass Initiative: https://www.theinnercompass.org

    X: https://x.com/LauraDelano

    IG: https://www.instagram.comlauradelano/

    FB: https://www.facebook.com/laurafdelano

    Dr. Brian Lenzkes: 
    Website: https://arizonametabolichealth.com/

    Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

    Dr. Tro Kalayjian: 
    Website: https://toward.health

    Twitter: https://twitter.com/DoctorTro

    IG: https://www.instagram.com/doctortro/

    Toward Health App
    Join a growing community of individuals who are improving their metabolic health; together. 
    Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more. 
    Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888 
    Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
    Learn more: https://toward.health/community/
  • Low Carb MD Podcast

    Weight Loss and Lipedema Management | Amy Faith Folger - E447

    15/06/2026 | 59 mins.
    Twenty years ago Amy Faith Folger discovered the keto diet. After reading Jason Fung's book on intermittent fasting she lost 85 pounds in 3 MONTHS! Thanks to her community, her faith, and her relentless pursuit of weight-loss strategies that work, she has been able, so far, to drop 160 pounds.
    In this episode, Dr. Brian, Dr. Tro, and Amy talk about…
    (00:00) Intro

    (01:27) Amy's weight loss story

    (05:51) Lipedema and Lymphedema

    (11:43) Visceral fat and metabolic health

    (13:55) Magnesium and atrial fibrillation

    (20:42) Grass fed beef

    (23:36) Finding a lifestyle and diet that works for YOU

    (25:50) Detoxification and metabolic health markers

    (34:11) Why you don't have to be hopeless if you have Lipedema

    (40:11) The MVX+ test, mold detox, and Lipedema

    (48:47) Liposuction and other surgeries that may help if you have Lipedema

    (52:24) Movement with Lipedema

    (53:50) Outro

    For more information, please see the links below. Thank you for listening!
    Links:
    Please consider supporting us on Patreon: https://www.lowcarbmd.com/
    Resources Mentioned in this Episode:
    Amy's previous appearance on the LCMD Podcast: https://lowcarbmd.com/podcast/a-weight-loss-story-amy-faith-folger-e409/

    Dr. Brian Lenzkes: 
    Website: https://arizonametabolichealth.com/

    Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

    Dr. Tro Kalayjian: 
    Website: https://toward.health

    Twitter: https://twitter.com/DoctorTro

    IG: https://www.instagram.com/doctortro/

    Toward Health App
    Join a growing community of individuals who are improving their metabolic health; together. 
    Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more. 
    Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888 
    Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
    Learn more: https://toward.health/community/
  • Low Carb MD Podcast

    Simple Strategies for Better Health | Amanda Decker - E446

    08/06/2026 | 1h 3 mins.
    Amanda Decker is a family nurse practitioner, metabolic health practitioner, and founder of Clear Path Medical. After overcoming her own struggles with weight and chronic psoriasis, she shifted her focus from conventional primary care to nutrition and lifestyle medicine. Today, Amanda helps patients address the root causes of chronic disease through evidence-based approaches centered on metabolic health, low-carb nutrition, and sustainable lifestyle change. With nearly two decades of clinical experience and multiple advanced certifications in obesity medicine, ketogenic nutrition, and metabolic health, she is passionate about empowering people to take control of their health and transform their lives.
    In this episode, Dr. Brian and Amanda talk about…
    (00:00) Intro

    (05:54) Cholesterol and cardiovascular health

    (09:50) Amanda's experience switching to and working in a DPC practice

    (11:54) Triglycerides and coffee

    (13:57) Stress, community, and working in the medical field

    (19:11) Amanda's upcoming Low Carb for Better Health conference (link below)

    (22:55) Bio-individuality and the proper human diet

    (25:54) The speaker line-up at the upcoming Low Carb for Better Health conference (link below)

    (31:29) Gut health, carnivore diets, and holistic health

    (39:45) Gut health and fatty liver disease

    (40:34) Health outliers and food noise

    (48:18) Cortisol and Cushing's Disease

    (01:01:50) Outro

    For more information, please see the links below. Thank you for listening!
    Links:
    Please consider supporting us on Patreon: https://www.lowcarbmd.com/
     
    Amanda Decker:
    Website: https://www.clearpathmedical.net/

    X: https://x.com/deckerlesscarbs?lang=en

    IG: https://www.instagram.com/deckerlesscarbs/?hl=en

    FB: https://www.facebook.com/deckerlesscarbs/?ref=NONE_xav_ig_profile_page_web#

    Low Carb for Better Health: https://events.humanitix.com/low-carb-for-better-health

    Dr. Brian Lenzkes: 
    Website: https://arizonametabolichealth.com/

    Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

    Dr. Tro Kalayjian: 
    Website: https://toward.health

    Twitter: https://twitter.com/DoctorTro

    IG: https://www.instagram.com/doctortro/

    Toward Health App
    Join a growing community of individuals who are improving their metabolic health; together. 
    Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more. 
    Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888 
    Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
    Learn more: https://toward.health/community/
  • Low Carb MD Podcast

    Hormones and Metabolic Health | Maria Emmerich - E445

    01/06/2026 | 51 mins.
    Maria Emmerich is a bestselling author, nutritionist, and wellness expert known for her practical, science-informed approach to ketogenic and low-carb living. After struggling with her own health and weight challenges, Maria transformed her life through nutrition and has since dedicated her career to helping others improve metabolic health, heal their relationship with food, and simplify healthy living. She is the author of numerous bestselling books, including Keto, The Carnivore Cookbook, and Quick & Easy Ketogenic Cooking. Through her books, coaching, and speaking, Maria has become one of the most trusted voices in the low-carb and keto community.
    In this episode, Dr. Brian and Maria talk about…
    (00:00) Intro

    (01:53) Bioidentical hormone therapy

    (05:58) Progesterone

    (08:39) Testosterone

    (11:15) Tips for hormone testing

    (12:46) Hormone pellets

    (15:30) Forms of hormone therapy

    (17:40) Hormones and sleep quality

    (19:24) Liver health

    (22:24) Peptides

    (33:36) Dietary/lifestyle modifications for treating various diseases

    (34:32) Magnesium

    (35:25) B1 Thiamin

    (36:26) Iodine

    (37:51) Knowledge and action

    (40:13) Gut health and carbohydrates

    (47:20) Strength training and running

    (48:39) Surfing whales

    (49:10) Outro/plugs 

    For more information, please see the links below. Thank you for listening!
    Links:
    Please consider supporting us on Patreon: https://www.lowcarbmd.com/
    Maria Emmerich:
    Website: https://mariamindbodyhealth.com/

    NEW BOOK: https://keto-adapted.com/product/the-art-of-metabolic-health/

    X: https://x.com/MariaEmmerich

    IG: https://www.instagram.com/mariaemmerich/

    YT: https://www.youtube.com/@MariaEmmerich

    Dr. Brian Lenzkes: 
    Website: https://arizonametabolichealth.com/

    Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

    Dr. Tro Kalayjian: 
    Website: https://toward.health

    Twitter: https://twitter.com/DoctorTro

    IG: https://www.instagram.com/doctortro/

    Toward Health App
    Join a growing community of individuals who are improving their metabolic health; together. 
    Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more. 
    Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888 
    Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
    Learn more: https://toward.health/community/
More Health & Wellness podcasts
About Low Carb MD Podcast
Low Carb MD is a patient-centered podcast focusing on weight loss, wellness and preventative medicine. The co-hosts, Dr. Brian Lenzkes & Dr. Tro interview a new guest on each episode and walk the listeners through how they approach weight loss, wellness and disease reversal with their patients.
Podcast website

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