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Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

Caitlen Schmidt

Business Education

Latest episode

127 episodes

I'll Be Happy When I Lose Weight" (The Belief Stalling Your Fat Loss)
08/04/2026 | 35 mins.
If you feel trapped in food rules, weight loss and weight regain cycles, or constantly thinking "when I lose weight, I'll finally be happy," this episode is for you. We're diving into the 3 mental layers of diet mentality, how chronic dieting impacts your metabolism health, and why sustainable fat loss comes from reverse dieting, tracking macros, and doing the deeper inner work. If you've tried every diet under the sun and feel stuck in a fat loss plateau, this will help you understand what's actually going on and how to move forward.
🍑 Coaching, Courses, & Freebies: click me!
📲 Instagram (DM me): click me!
💻 Join my email list: click me!
⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
"I've Tried it All, but Can't Lose Weight". Here's Why!
25/03/2026 | 32 mins.
If you've "tried EVERY diet under the sun" and still can't get fat loss to happen, this episode will feel like a deep exhale. We'll unpack why you are not broken, what's actually happening with metabolism health after years of dieting, and how a strategic reverse diet plus tracking macros can be the missing link to sustainable weight loss (without giving up the foods you love).

🍑 Coaching, Courses, & Freebies: click me!
📲 Instagram (DM me): click me!
💻 Join my email list: click me!
⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
Tracking Macros for Fat Loss: A Beginner Crash Course
11/03/2026 | 30 mins.
Confused about tracking macros, or stuck in a weight loss cycle of cutting carbs, cutting fat, and still feeling like nothing is sustainable? In this episode, I break down exactly what macros are, why protein, carbs, and fat all matter for metabolism health, energy, and muscle, and how tracking macros supports fat loss without living in restriction. You'll also learn why low carb and low fat approaches often backfire, how to lose fat with a realistic macro strategy, and why a reverse diet can be the missing step for women who have tried "every diet under the sun".

🍑 Coaching, Courses, & Freebies: click me!
📲 Instagram (DM me): click me!
💻 Join my email list: click me!
⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
Gained 5 Pounds Overnight? What the Scale Isn't Telling You About Fat Loss, Macros, and Metabolism Health
11/02/2026 | 22 mins.
Ever stepped on the scale and thought, "HOW did I gain 5 pounds overnight?!" In this episode, I'm breaking down exactly what's happening when your weight spikes seemingly out of nowhere. We'll talk about the real difference between fat gain vs. weight gain, why your metabolism may be working against you, and how tracking macros, reverse dieting, and metabolism healing can change everything. If you've been in a fat loss plateau or stuck at 1,200 calories forever… this is the episode that might change the way you see your entire journey.
Calorie Deficit for Weight Loss: The Most Common Mistakes Stalling Your Fat Loss Progress
04/02/2026 | 46 mins.
Think a calorie deficit is the magic solution to fat loss? Think again. In this episode, we're diving into the most common misconceptions about calorie deficits, what actually happens when your metabolism adapts, and why tracking macros alone isn't always enough. You'll learn what to do when your fat loss stalls, how reverse dieting improves metabolism health, and why sustainable weight loss isn't about eating less—it's about eating smarter.
Perfect for women who are tired of dieting, stuck in a fat loss plateau, or wondering why their "clean eating" isn't working anymore.

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About Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

I'm your host, Caitlen Schmidt, here to help empower you to find your most unwavering love, beauty, and kindness for yourself inside and out! I, along with guest experts that I will be bringing onto my podcast, will be teaching you nutrition and macro tracking secrets, motivating the HECK out of you so you will want to leap up and start conquering all of your goals right away, and bringing you the light at the end of the tunnel so you can discover that self-love and truly become the most confident beautiful peach possible!! If you are ready to take a step, or massive leap closer to becoming the Confident, Empowered QUEEN I know you are, grab a pen and paper, or if your in the car or at the gym, bump up the volume just a little so we can drown out the gym grunters next to you and let's dive on in.

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Business Education Fitness Health & Wellness