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Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

Caitlen Schmidt

Business Education

Latest episode

123 episodes

Calorie Deficit for Weight Loss: The Most Common Mistakes Stalling Your Fat Loss Progress
04/2/2026 | 46 mins.
Think a calorie deficit is the magic solution to fat loss? Think again. In this episode, we're diving into the most common misconceptions about calorie deficits, what actually happens when your metabolism adapts, and why tracking macros alone isn't always enough. You'll learn what to do when your fat loss stalls, how reverse dieting improves metabolism health, and why sustainable weight loss isn't about eating less—it's about eating smarter.
Perfect for women who are tired of dieting, stuck in a fat loss plateau, or wondering why their "clean eating" isn't working anymore.
How to Determine If You Have a Slow Metabolism (And Why Dieting Isn't the Fix)
21/1/2026 | 27 mins.
If you've tried every diet under the sun, eaten 1,200 calories, worked out harder than ever, and still feel stuck in a fat loss plateau — this episode is for you. In today's podcast, we walk through a simple self‑audit to help you determine if you have a slow metabolism, why chronic dieting and under‑eating stall weight loss, and how reverse dieting and tracking macros can restore metabolism health for sustainable fat loss long term. This episode will help you stop guessing and finally understand what your body actually needs to lose weight without restriction.
Healing Your Slow Metabolism (Part 2): How Eating More Through Reverse Dieting Leads to Sustainable Fat Loss
07/1/2026 | 28 mins.
If you're stuck in a fat loss plateau and terrified to eat more, this episode will change how you see weight loss forever. In Part 2 of Healing Your Slow Metabolism, we're diving into how reverse dieting works, why strategically increasing macros can improve metabolism health, and how eating more food can actually set you up for long‑term fat loss without weight regain. This episode is for women tracking macros, under‑eating, and ready to stop the diet cycle and pursue sustainable weight loss.
Healing Your Slow Metabolism (Part 1): Why Low‑Calorie Diets Cause Plateaus & Weight Regain
31/12/2025 | 41 mins.
If you've been stuck in a fat loss plateau, eating low calories, or gaining weight the moment you stop dieting, this episode explains why. In Part 1 of Healing Your Slow Metabolism, we break down how low‑calorie dieting slows metabolism health through metabolic adaptation, why cutting carbs or fat "works" short term, and what actually needs to happen before sustainable weight loss is possible. This episode lays the foundation for tracking macros, reverse dieting, and fixing the root cause instead of repeating the same dieting cycle.
Breaking Up With Diet Mentality: How to Heal Your Metabolism & Stop the Binge Cycle
24/12/2025 | 37 mins.
If you're struggling with weight loss (those fat loss plateaus constantly holding you back), metabolic adaptation (aka a slow metabolism from 1200 calorie deficits), self-worth, or feel like you're doing "everything right" but still not seeing results – this episode is for you. In this episode, I'm diving into the subtle (and sneaky) ways diet mentality keeps women stuck in a fat loss plateau, even if they're not actively binging or following a restrictive plan. From tracking out of fear to avoiding certain foods out of guilt, I'm walking through how diet culture shows up in your thoughts, your habits, and your relationship with food and your body.

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About Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

I'm your host, Caitlen Schmidt, here to help empower you to find your most unwavering love, beauty, and kindness for yourself inside and out! I, along with guest experts that I will be bringing onto my podcast, will be teaching you nutrition and macro tracking secrets, motivating the HECK out of you so you will want to leap up and start conquering all of your goals right away, and bringing you the light at the end of the tunnel so you can discover that self-love and truly become the most confident beautiful peach possible!! If you are ready to take a step, or massive leap closer to becoming the Confident, Empowered QUEEN I know you are, grab a pen and paper, or if your in the car or at the gym, bump up the volume just a little so we can drown out the gym grunters next to you and let's dive on in.

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Business Education Health & Wellness Fitness