What to Eat in the Next 30 Days to Actually Lose Fat
Tired of Instagram telling you exactly what to eat to lose weight? OR telling you what to eat in 30 days, only to leave you gaining all the weight back, feeling confused, and wondering waht do do next? In this episode, I’m busting the myth that food quality alone leads to fat loss — and teaching you what actually matters if you want real, sustainable results. We’ll talk metabolism health, tracking macros, healing your hormones, and how to follow an 80/20 approach that includes both nutrient-dense food and wine, chocolate, or fries without guilt. 🍑 Caitlen's Coaching, Courses, & Freebies: https://stan.store/cschmidtfit 📲 Instagram (DM me): https://www.instagram.com/cschmidt.fit/ 💻 Join my email list: https://cschmidt.fit/newsletter ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: https://cschmidt.fit/podcast-5-star-review
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PCOS and Fat Loss: How to Heal Your Metabolism and Actually See Results
If you’ve ever felt like you’re doing everything right with your food and workouts, but your body still won’t budge… this episode is for you. I’m breaking down how PCOS impacts your metabolism, what makes fat loss harder for women with PCOS, and the strategic steps you need (like reverse dieting, tracking macros, and strength training) to heal your metabolism and finally get results that stick. Let’s shift from frustration to science-backed empowerment and sustainable results!! 🍑 Caitlen's Coaching, Courses, & Freebies: https://stan.store/cschmidtfit 📲 Instagram (DM me): https://www.instagram.com/cschmidt.fit/ 💻 Join my email list: https://cschmidt.fit/newsletter ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: https://cschmidt.fit/podcast-5-star-review
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Why the Carnivore Diet Causes Weight Regain (And What to Do Instead)
If you’ve ever tried the Carnivore Diet (or thought about it because the internet made it look like magic for fat loss 🥩✨)… this episode is for you. I’m walking you through why eating nothing but meat leads to short-term weight loss — and long-term fat regain and metabolic damage. You’ll learn how the Carnivore Diet impacts metabolism health, fat loss, digestion, and hormones, and why tracking macros and reverse dieting is a better, science-backed approach to sustainable weight loss and food freedom. 🍑 Caitlen's Coaching, Courses, & Freebies: https://stan.store/cschmidtfit 📲 Instagram (DM me): https://www.instagram.com/cschmidt.fit/ 💻 Join my email list: https://cschmidt.fit/newsletter ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: https://cschmidt.fit/podcast-5-star-review
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Why Trendy Diets Don’t Work: How to Lose Weight Without Wrecking Your Metabolism
If you’ve ever tried keto, intermittent fasting, low-fat, or meal replacement diets and felt stuck in the cycle of losing weight only to regain it all — this episode is for you. Caitlen unpacks the truth behind quick-fix diets, how they slow your metabolism, and what it actually takes to achieve sustainable fat loss without giving up carbs, fat, or food freedom. Expect eye-opening insights on metabolism health, reverse dieting, and tracking macros the right way. 🍑 Caitlen's Coaching, Courses, & Freebies: https://stan.store/cschmidtfit 📲 Instagram (DM me): https://www.instagram.com/cschmidt.fit/ 💻 Join my email list: https://cschmidt.fit/newsletter ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: https://cschmidt.fit/podcast-5-star-review
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Why MyFitnessPal Macros Are Inaccurate (And Can Lead to Weight Regain)
In this episode, I’m breaking down why MyFitnessPal’s macro recommendations are setting you up for weight regain, not sustainable fat loss. You’ll learn how this seemingly helpful app leads to metabolic adaptation (aka a slow metabolism), why its one-size-fits-all numbers don't work for your lifestyle, and how to approach macro tracking in a way that actually supports your metabolism, energy, and long-term weight loss. If you’ve been stuck in the restrict-regain cycle (despite “doing everything right”), this one’s for you. 🍑 Caitlen's Coaching, Courses, & Freebies: https://stan.store/cschmidtfit 📲 Instagram (DM me): https://www.instagram.com/cschmidt.fit/ 💻 Join my email list: https://cschmidt.fit/newsletter ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: https://cschmidt.fit/podcast-5-star-review
About Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
I’m your host, Caitlen Schmidt, here to help empower you to find your most unwavering love, beauty, and kindness for yourself inside and out!
I, along with guest experts that I will be bringing onto my podcast, will be teaching you nutrition and macro tracking secrets, motivating the HECK out of you so you will want to leap up and start conquering all of your goals right away, and bringing you the light at the end of the tunnel so you can discover that self-love and truly become the most confident beautiful peach possible!! If you are ready to take a step, or massive leap closer to becoming the Confident, Empowered QUEEN I know you are, grab a pen and paper, or if your in the car or at the gym, bump up the volume just a little so we can drown out the gym grunters next to you and let's dive on in.
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