In this episode, I’m joined by CEO and Founder of Academy of Breath & Host of the Alchemized Life Podcast Ava Johanna who shares her inspiring story of building a 7 figure brand when the odds were against her & the importance of nervous system regulation in today’s fast-paced world.   We chat:Ava’s journey from couch surfing to 7 figure CEO How Ava was introduced to the spiritual world & the power of breathworkAlchemizing fears in order to become who you are meant to beHow social media has distorted what entrepreneurship really isWhy you can do hard things in the energy of easeHow to know if you have a dis-regulated nervous system & simple ways to fix it!✨  SAVE 15% ON SOUL CBD PRODUCTS WITH CODE ‘DAILY’👉 JOIN THE DREAM LIFE IMMERSION RETREAT WAITLIST 🏝✈️👉 SHOP MY AMAZON FAVS (BOOKS, SKINCARE, SPIRITUALITY+) 🛍👉 GRAB YOUR MAKE SHIFT HAPPEN MANIFESTATION HOODIE 😍FREE & LOW COST RESOURCES FOR YOU:1. Join the High Vibe Mindset Tribe on Facebook2. Check out my website to join my weekly newsletter and grab your copy of my Journaling Guide3. Download the New Year New Magic Manifestation Guide on my website for $22 to kickstart your dream life creation process4. Purchase the Energy of Money Masterclass for $33 to begin your wealth consciousness journeySUPPORT THE SHOW:Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram @makeshifthappenpodcast for updates & inspiring content.CONNECT WITH ME ON IG & TIKTOK: @_samanthadailyCONNECT WITH AVA:Instagram: @avajohanna & @academyofbreathWebsite: www.academyofbreath.orgJoin the Academy of Breath Summer 2023Sign up for Iconic Coach TrainingYour Soul Calling Archetype Quiz

Grab your pen and paper because in this episode, I’m reflecting on the 10 best things I did for myself in my 20s that made me a better person, shaped who I am and helped me grow… and hopefully will inspire you to do the same!We chat:The most pivotal decision I made in my 20sHow studying abroad changed every facet of my lifeThe best ways I got out of my comfort zonesThe one thing every young woman (& man) NEEDS to experience in their 20sWhat being single in my 20s taught meWhat being in a relationship in my 20s taught meThe benefits of me starting my own businessWhy investing in your health should be your top priorityHow I never truly understood adulting until this one moment in my late 20s✨  SAVE 15% ON SOUL CBD PRODUCTS WITH CODE ‘DAILY’👉 JOIN THE DREAM LIFE IMMERSION RETREAT WAITLIST 🏝✈️👉 SHOP MY AMAZON FAVS (BOOKS, SKINCARE, SPIRITUALITY+) 🛍👉 GRAB YOUR MAKE SHIFT HAPPEN MANIFESTATION HOODIE 😍FREE & LOW COST RESOURCES FOR YOU:1. Join the High Vibe Mindset Tribe on Facebook2. Check out my website to join my weekly newsletter and grab your copy of my Journaling Guide3. Download the New Year New Magic Manifestation Guide on my website for $22 to kickstart your dream life creation process4. Purchase the Energy of Money Masterclass for $33 to begin your wealth consciousness journeySUPPORT THE SHOW:Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram @makeshifthappenpodcast for updates & inspiring content.CONNECT WITH ME ON IG & TIKTOK: @_samanthadaily

We’re back with another Sam x Sam episode spilling the tea on all things getting out of your head and living unapologetically yourself. Tune in for the pick-me-up you didn’t know you needed. We chat:How to know if you’re limiting your self expressionWhat feminine energy can look like - it's not what you thinkWhat embodiment means and how to integrate itThe consequences of a lack of embodimentGetting out of your mind Living authentically & being unapologetically youTangible tips for mirror workMirror Work Freebie from Sam Altieri: www.balancewithsam.com/mirror-work✨  SAVE 15% ON SOUL CBD PRODUCTS WITH CODE ‘DAILY’👉 JOIN THE DREAM LIFE IMMERSION RETREAT WAITLIST 🏝✈️👉 SHOP MY AMAZON FAVS (BOOKS, SKINCARE, SPIRITUALITY+) 🛍👉 GRAB YOUR MAKE SHIFT HAPPEN MANIFESTATION HOODIE 😍FREE & LOW COST RESOURCES FOR YOU:1. Join the High Vibe Mindset Tribe on Facebook2. Check out my website to join my weekly newsletter and grab your copy of my Journaling Guide3. Download the New Year New Magic Manifestation Guide on my website for $22 to kickstart your dream life creation process4. Purchase the Energy of Money Masterclass for $33 to begin your wealth consciousness journeySUPPORT THE SHOW:Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram @makeshifthappenpodcast for updates & inspiring content.CONNECT WITH ME ON IG & TIKTOK: @_samanthadailyCONNECT WITH SAM ALTIERI:Instagram: @samaltieriWebsite: www.balancewithsam.comPodcast: The Sam Altieri Show on Spotify & Apple

In this solo episode, I’m taking you back in time to talk about some of the glaring red flags I ignored in past relationships that I would NEVER accept today and the 6 key pillars of a healthy relationship!We chat:My biggest & only regret in life & what it’s taught meWhy it’s not your job to fix other people in relationshipsThe blazing red flags I ignored my past relationshipsThe 6 pillars of a healthy relationship and how they can be integrated into your current relationshipWhere your communication style will be tested in your relationshipThe best piece of relationship advice I’ve EVER received ✨  SAVE 15% ON SOUL CBD PRODUCTS WITH CODE ‘DAILY’👉 JOIN THE DREAM LIFE IMMERSION RETREAT WAITLIST 🏝✈️👉 SHOP MY AMAZON FAVS (BOOKS, SKINCARE, SPIRITUALITY+) 🛍👉 GRAB YOUR MAKE SHIFT HAPPEN MANIFESTATION HOODIE 😍FREE & LOW COST RESOURCES FOR YOU:1. Join the High Vibe Mindset Tribe on Facebook2. Check out my website to join my weekly newsletter and grab your copy of my Journaling Guide3. Download the New Year New Magic Manifestation Guide on my website for $22 to kickstart your dream life creation process4. Purchase the Energy of Money Masterclass for $33 to begin your wealth consciousness journeySUPPORT THE SHOW:Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram @makeshifthappenpodcast for updates & inspiring content.CONNECT WITH ME ON IG & TIKTOK: @_samanthadaily

This solo episode is a radically honest conversation about the idea of healing & why obsessing over it can actually be doing more harm than good.We chat:Are all obsessions rooted in fear?Why obsessing over even positive things can become toxic over timeWhy your obsession with healing might be harming youChoosing faith over fear in your healing journeyAccepting & giving yourself grace for where you're atOur cultural obsession with being OPTIMAL in every area Why optimization doesn't always lead to happiness✨  SAVE 15% ON SOUL CBD PRODUCTS WITH CODE ‘DAILY’👉 JOIN THE DREAM LIFE IMMERSION RETREAT WAITLIST 🏝✈️👉 SHOP MY AMAZON FAVS (BOOKS, SKINCARE, SPIRITUALITY+) 🛍👉 GRAB YOUR MAKE SHIFT HAPPEN MANIFESTATION HOODIE 😍FREE & LOW COST RESOURCES FOR YOU:1. Join the High Vibe Mindset Tribe on Facebook2. Check out my website to join my weekly newsletter and grab your copy of my Journaling Guide3. Download the New Year New Magic Manifestation Guide on my website for $22 to kickstart your dream life creation process4. Purchase the Energy of Money Masterclass for $33 to begin your wealth consciousness journeySUPPORT THE SHOW:Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on instagram @makeshifthappenpodcast for updates & inspiring content.CONNECT WITH ME ON IG & TIKTOK: @_samanthadaily