LDS Mental Health Podcast

Send us a text message if you have a question you want answered on the podcast.Overwhelm doesn’t mean you’re failing. It often means your system is overloaded.In this episode, Niki is joined by Mandy-Marie Eldredge, certified professional coach, to explore how women can create mental clarity when life feels chaotic. Mandy shares her journey through depression and the tools she now teaches to help women step out of survival mode and into alignment with mind, body, and spirit.You’ll walk away with practical techniques that help calm your nervous system and reconnect you with peace and spiritual grounding.✨ Perfect for women feeling mentally exhausted✨ Faith-centered mental health tools✨ Simple, doable practices for real life________________________For more information on this episode and other mental health resources, head to the link below!Show notes: www.ldsmentalhealthco.com/blog/226________________________🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings🛒 My Shop: www.ldsmentalhealthco.myshopify.com/📲 Follow on social media for more support and resources: @LDSMentalHealthco 📧 Contact Me: https://www.ldsmentalhealthco.com/site/contact________________________Need a Christmas Gift for a neighbor, friend, ministering sister or coworker? Use Code:PODCAST for 20% off your order at the LDS Mental Health co. Storehttps://ldsmentalhealthco.myshopify.com/

Send us a text message if you have a question you want answered on the podcast.This week we wrapped up our month on anxiety with an Ask A Therapist episode where I answer your real questions about fear, overwhelm, comparison, and whether anxiety comes from Satan. Spoiler alert. It’s not what you think.Share this episode with someone who’s trying to find a little more peace through the chaos.________________________For more information on this episode and other mental health resources, head to the link below!Show notes: www.ldsmentalhealthco.com/blog/225________________________🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings🛒 My Shop: www.ldsmentalhealthco.myshopify.com/📲 Follow on social media: @LDSMentalHealthco 📧 Contact Me: https://www.ldsmentalhealthco.com/site/contact________________________Need a Christmas Gift for a neighbor, friend, ministering sister or coworker? Use Code:PODCAST for 20% off your order at the LDS Mental Health co. Storehttps://ldsmentalhealthco.myshopify.com/

Send us a text message if you have a question you want answered on the podcast.In this heartfelt episode of The LDS Mental Health Podcast, I’m joined by three incredible women who’ve learned to find peace and connection with God even in the midst of anxiety.Through their stories, we explore how anxiety and revelation can sometimes feel the same, and how to recognize God’s presence in both the still moments and the storms. This is a conversation about hope, healing, and the truth that you can be both anxious and deeply guided by the Spirit.💛 Listen to Episode 224: Recognizing the Spirit Through Anxiety with The Sister Connection, and discover how God can meet you right where you are.________________________For more information on this episode and other mental health resources, head to the link below!Show notes: www.ldsmentalhealthco.com/blog/224________________________🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings🛒 My Shop: www.ldsmentalhealthco.myshopify.com/📲 Follow on social media for more support and resources: @LDSMentalHealthco 📧 Contact Me: https://www.ldsmentalhealthco.com/site/contact________________________Need a Christmas Gift for a neighbor, friend, ministering sister or coworker? Use Code:PODCAST for 20% off your order at the LDS Mental Health co. Storehttps://ldsmentalhealthco.myshopify.com/

Send us a text message if you have a question you want answered on the podcast.Feeling anxious about the temple is more common than you think. This week, I sit down with author and teacher Melinda Wheelwright Brown, whose newest book An Endowment of Love brings new perspective to temple worship. We're talking about how to approach the temple with curiosity instead of fear, release old preconceived ideas, and discover peace in God’s presence.Whether you’re preparing for your first temple experience or trying to rekindle peace after a difficult one, this episode offers perspective and grace for every part of your spiritual journey.________________________For more information on this episode and other mental health resources, head to the link below!Show notes: www.ldsmentalhealthco.com/blog/223________________________🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings🛒 My Shop: www.ldsmentalhealthco.myshopify.com/📲 Follow on social media for more support and resources: @LDSMentalHealthco 📧 Contact Me: https://www.ldsmentalhealthco.com/site/contact________________________Need a Christmas Gift for a neighbor, friend, ministering sister or coworker? Use Code:PODCAST for 20% off your order at the LDS Mental Health co. Storehttps://ldsmentalhealthco.myshopify.com/

Send us a text message if you have a question you want answered on the podcast.When a loved one sets a boundary, it can feel painful, confusing, or even unfair. In this episode, I'm sharing how to process those emotions and use them as opportunities for growth.You’ll learn:Why boundaries aren’t rejection, they’re redirectionThree steps to grow through boundariesHow to use revelation to guide your relationships✨ Don’t forget to like, subscribe, and share this episode if it helped you see boundaries in a new light!________________________For more information on this episode and other mental health resources, head to the link below!Show notes: www.ldsmentalhealthco.com/blog/222________________________🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings🛒 My Shop: www.ldsmentalhealthco.myshopify.com/📲 Follow on social media for more support and resources: @LDSMentalHealthco 📧 Contact Me: https://www.ldsmentalhealthco.com/site/contact________________________Need a Christmas Gift for a neighbor, friend, ministering sister or coworker? Use Code:PODCAST for 20% off your order at the LDS Mental Health co. Storehttps://ldsmentalhealthco.myshopify.com/