LDS Mental Health Podcast

Send us a text message if you have a question you want answered on the podcast.
Ever feel like disappointing someone is basically the worst thing that could happen? Like your whole body goes on high alert the second you sense someone might be upset with you?

That's not just anxiety. It might be rejection sensitivity dysphoria, and in this episode, ADHD and executive function coach Kelly Dyches breaks it all down in a way that finally makes sense.

We talk about why fear of letting people down can feel so physical and so urgent, how it quietly blocks your ability to hear the Spirit, and what small steps actually help when your brain is filling in blanks with worst-case stories.
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Get to know our guest:
Kelly Dyches is an ADHD and executive function coach who helps people manage their big, busy, beautiful brains. 
Website: www.ADHDKelly.com
Instagram: @ADHDKelly
Facebook: Kelly Dyches 
She also sends a free weekly newsletter packed with ADHD tools and insights.

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Stick around for more Mental Health support & resources:
 
🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings
🔍 Looking for an LDS Therapist? www.alignedcounselingutah.com
🛒 My Shop: www.ldsmhc.com
📲 Follow on social media for more support and resources: @LDSMentalHealthco 
📧 Contact Me: www.ldsmentalhealthco.com/site/contact

Join the Waitlist for the LDS Mental Health Skills Membership OPENING SOON!
https://www.ldsmentalhealthco.com/rrr-waitlist

Join the May You Heal Challenge by clicking this link  www.ldsmentalhealthco.com/challenge

Send us a text message if you have a question you want answered on the podcast.
You can feel it the second someone’s mood shifts.
The tension. The urgency. The need to fix it… fast.
And before you even think about it, you’re carrying something that was never yours to hold.
In this conversation with Dr. Amanda Harms, we get honest about what’s really happening when you feel responsible for everyone’s emotions. Why it feels so real. Why it’s so exhausting. And the small shift that starts to change everything.
You’re not broken. You just learned a pattern that doesn’t fit your life anymore.
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Get to know our guest Dr. Amanda Harms

Website: www.lovenlifebyamanda.org 
Facebook: Love'n Life by Amanda
Instagram: @lovenlifebyamanda 
Self-help books:
Breaking Free From the Shame of Addiction
Send It Love  
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Stick around for more Mental Health support & resources:
 
🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings
🔍 Looking for an LDS Therapist? www.alignedcounselingutah.com
🛒 My Shop: www.ldsmhc.com
📲 Follow on social media for more support and resources: @LDSMentalHealthco 
📧 Contact Me: www.ldsmentalhealthco.com/site/contact

Join the Waitlist for the LDS Mental Health Skills Membership OPENING SOON!
https://www.ldsmentalhealthco.com/rrr-waitlist

Join the May You Heal Challenge by clicking this link  www.ldsmentalhealthco.com/challenge

Send us a text message if you have a question you want answered on the podcast.
In this episode, I sit down with Talmage Erickson from Screen Guys to talk about the impact of kids using cell phones and what's actually happening inside their brains when they're on screens… and what we can do about it without going extreme or losing connection.
We get honest about the all-or-nothing trap parents fall into, why screens are regulating emotions more than we realize, and how to respond when things get really hard… including discovering pornography use.
This isn’t about control.
It’s about connection, awareness, and leading your home on purpose.
You're not too late! Your kids don’t need perfect rules. They need a regulated parent who knows how to stay close when things get uncomfortable.

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Get to know our guest Talmage Erickson
Website: www.screenguy.com
Have Talmage speak to your group: www.speaking.screenguy.com
Instagram: @screen_guys

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Stick around for more Mental Health support & resources:
 
🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings
🔍 Looking for an LDS Therapist? www.alignedcounselingutah.com
🛒 My Shop: www.ldsmhc.com
📲 Follow on social media for more support and resources: @LDSMentalHealthco 
📧 Contact Me: www.ldsmentalhealthco.com/site/contact

Join the Waitlist for the LDS Mental Health Skills Membership OPENING SOON!
https://www.ldsmentalhealthco.com/rrr-waitlist

Join the May You Heal Challenge by clicking this link  www.ldsmentalhealthco.com/challenge

Send us a text message if you have a question you want answered on the podcast.
You’re trying.
You’re praying.
You’re doing all the “right” things.
So why do you still feel stuck?!
If your mind feels loud, your emotions feel heavy, and your connection with God feels quiet, this episode is going to challenge what you’ve been believing about your mental health.
Not everything your brain tells you is truth.
Not everything you feel means you’re failing.
And what if the thing you’ve been blaming yourself for is actually the place your healing starts?
In this episode, I’m sharing 5 truths that might feel uncomfortable at first… but they’ll help you stop fighting yourself and start understanding what’s really going on.
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Stick around for more Mental Health support & resources:
 
🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings
🔍 Looking for an LDS Therapist? www.alignedcounselingutah.com
🛒 My Shop: www.ldsmhc.com
📲 Follow on social media for more support and resources: @LDSMentalHealthco 
📧 Contact Me: www.ldsmentalhealthco.com/site/contact

Join the Waitlist for the LDS Mental Health Skills Membership OPENING SOON!
https://www.ldsmentalhealthco.com/rrr-waitlist

Join the May You Heal Challenge by clicking this link  www.ldsmentalhealthco.com/challenge

Send us a text message if you have a question you want answered on the podcast.
When trust breaks like this… it touches everything. How safe you feel. How you see yourself. Even how you hear God.
In this week's episode, I sit down with therapist David Dodini who works in this space every day. And we talk about what’s actually going on beneath the surface.
Not the shame.
Not the assumptions.
The real reasons this pattern sticks… and why so many women end up carrying responsibility that was never theirs.
We talk about betrayal, what your reaction means (and what it doesn’t), and how to move forward without losing yourself in the process.
If you’ve ever wondered, “Is this my fault?”… start here.
You are not the cause of his struggle. And you are not the solution either.

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Get to know our guest: David Dodini

https://www.kanecounselingservices.com/team/david-dodini

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Stick around for more Mental Health support & resources:
 
🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings
🔍 Looking for an LDS Therapist? www.alignedcounselingutah.com
🛒 My Shop: www.ldsmhc.com
📲 Follow on social media for more support and resources: @LDSMentalHealthco 
📧 Contact Me: www.ldsmentalhealthco.com/site/contact

Join the Waitlist for the LDS Mental Health Skills Membership OPENING SOON!
https://www.ldsmentalhealthco.com/rrr-waitlist

Join the May You Heal Challenge by clicking this link  www.ldsmentalhealthco.com/challenge