223. Overcoming Temple Anxiety With Melinda Wheelwright Brown
Send us a text message if you have a question you want answered on the podcast.Feeling anxious about the temple is more common than you think. This week, I sit down with author and teacher Melinda Wheelwright Brown, whose newest book An Endowment of Love brings new perspective to temple worship. We're talking about how to approach the temple with curiosity instead of fear, release old preconceived ideas, and discover peace in God’s presence.Whether you’re preparing for your first temple experience or trying to rekindle peace after a difficult one, this episode offers perspective and grace for every part of your spiritual journey.________________________For more information on this episode and other mental health resources, head to the link below!Show notes: www.ldsmentalhealthco.com/blog/223________________________🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings🛒 My Shop: www.ldsmentalhealthco.myshopify.com/📲 Follow on social media for more support and resources: @LDSMentalHealthco 📧 Contact Me: https://www.ldsmentalhealthco.com/site/contact________________________LDS Mental Health Skills ConferenceLearn More Here:https://www.ldsmentalhealthco.com/conference
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222. Handling Boundaries Set for You
Send us a text message if you have a question you want answered on the podcast.When a loved one sets a boundary, it can feel painful, confusing, or even unfair. In this episode, I'm sharing how to process those emotions and use them as opportunities for growth.You’ll learn:Why boundaries aren’t rejection, they’re redirectionThree steps to grow through boundariesHow to use revelation to guide your relationships✨ Don’t forget to like, subscribe, and share this episode if it helped you see boundaries in a new light!________________________For more information on this episode and other mental health resources, head to the link below!Show notes: www.ldsmentalhealthco.com/blog/222________________________🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings🛒 My Shop: www.ldsmentalhealthco.myshopify.com/📲 Follow on social media for more support and resources: @LDSMentalHealthco 📧 Contact Me: https://www.ldsmentalhealthco.com/site/contact________________________LDS Mental Health Skills ConferenceLearn More Here:https://www.ldsmentalhealthco.com/conference
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221. Ask A Therapist: Dealing with Fear
Send us a text message if you have a question you want answered on the podcast.Fear shows up in so many ways...feeling like a burden, struggling to hold boundaries, people-pleasing, or even questioning whether therapy leads us away from faith. In this “Ask a Therapist” episode, I’m answering your submitted questions and breaking down:How to overcome the fear of being a burdenWhere the line is between forgiveness and healthy boundariesHow to avoid people-pleasing while still seeing others the way the Savior doesWhy some people feel therapy is pulling them away from the ChurchI’ll share practical mental health tools through a spiritual lens to help you move forward with confidence, faith, and peace in Christ.Don’t forget to subscribe so you never miss an episode!________________________For more information on this episode and other mental health resources, head to the link below!Show notes: www.ldsmentalhealthco.com/blog/221________________________🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings🛒 My Shop: www.ldsmentalhealthco.myshopify.com/📲 Follow on social media for more support and resources: @LDSMentalHealthco________________________LDS Mental Health Skills ConferenceLearn More Here:https://www.ldsmentalhealthco.com/conference
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220. Overcoming the Fear of Offending and Contention with the Sister Connection
Send us a text message if you have a question you want answered on the podcast.On this Sister Connection episode, we’re diving into one of the biggest struggles faithful women face: the fear of offending others or creating contention when sharing beliefs.You’ll hear stories, spiritual insights, and practical tips for how to:Speak up with confidence and compassionAvoid contention without compromising truthReplace fear with faith, as President Nelson counselsBe a peacemaker while boldly living your values💬 What helps you share your faith without fear?________________________For more information on this episode and other mental health resources, head to the link below!Show notes: www.ldsmentalhealthco.com/blog/220________________________🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings🛒 My Shop: www.ldsmentalhealthco.myshopify.com/📲 Follow on social media for more support and resources: @LDSMentalHealthco📧 Contact Me: https://www.ldsmentalhealthco.com/site/contact________________________LDS Mental Health Skills ConferenceLearn More Here:https://www.ldsmentalhealthco.com/conference
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219. Healing from Betrayal Trauma with Katie Davis
Send us a text message if you have a question you want answered on the podcast.Have you or someone you love experienced betrayal trauma? In this episode, I sit down with Katie Davis, an LDS betrayal trauma coach, to talk about what betrayal trauma is, how it impacts mental and spiritual health, and the steps to start healing.You’ll hear Katie’s story of moving through deep hurt toward peace and purpose, and how she now helps others do the same.________________________For more information on this episode and other mental health resources, head to the link below!Show notes: www.ldsmentalhealthco.com/blog/219________________________🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings🛒 My Shop: www.ldsmentalhealthco.myshopify.com/📲 Follow on social media for more support and resources: @LDSMentalHealthco________________________LDS Mental Health Skills ConferenceLearn More Here:https://www.ldsmentalhealthco.com/conference
Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective. This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.
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