LDS Mental Health Podcast

Send us a text message if you have a question you want answered on the podcast.
In this episode, I sit down with Talmage Erickson from Screen Guys to talk about the impact of kids using cell phones and what's actually happening inside their brains when they're on screens… and what we can do about it without going extreme or losing connection.
We get honest about the all-or-nothing trap parents fall into, why screens are regulating emotions more than we realize, and how to respond when things get really hard… including discovering pornography use.
This isn’t about control.
It’s about connection, awareness, and leading your home on purpose.
You're not too late! Your kids don’t need perfect rules. They need a regulated parent who knows how to stay close when things get uncomfortable.

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Get to know our guest Talmage Erickson
Website: www.screenguy.com
Have Talmage speak to your group: www.speaking.screenguy.com
Instagram: @screen_guys

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Stick around for more Mental Health support & resources:
 
🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings
🔍 Looking for an LDS Therapist? www.alignedcounselingutah.com
🛒 My Shop: www.ldsmhc.com
📲 Follow on social media for more support and resources: @LDSMentalHealthco 
📧 Contact Me: www.ldsmentalhealthco.com/site/contact

Join the May You Heal Challenge by clicking this link  www.ldsmentalhealthco.com/challenge
LDS Mental Health Skills Deck: visit www.LDSMHco.com
Get 20% off your Skills deck by entering code PODCAST at checkout.

Send us a text message if you have a question you want answered on the podcast.
You’re trying.
You’re praying.
You’re doing all the “right” things.
So why do you still feel stuck?!
If your mind feels loud, your emotions feel heavy, and your connection with God feels quiet, this episode is going to challenge what you’ve been believing about your mental health.
Not everything your brain tells you is truth.
Not everything you feel means you’re failing.
And what if the thing you’ve been blaming yourself for is actually the place your healing starts?
In this episode, I’m sharing 5 truths that might feel uncomfortable at first… but they’ll help you stop fighting yourself and start understanding what’s really going on.
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Stick around for more Mental Health support & resources:
 
🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings
🔍 Looking for an LDS Therapist? www.alignedcounselingutah.com
🛒 My Shop: www.ldsmhc.com
📲 Follow on social media for more support and resources: @LDSMentalHealthco 
📧 Contact Me: www.ldsmentalhealthco.com/site/contact

Join the May You Heal Challenge by clicking this link  www.ldsmentalhealthco.com/challenge
LDS Mental Health Skills Deck: visit www.LDSMHco.com
Get 20% off your Skills deck by entering code PODCAST at checkout.

Send us a text message if you have a question you want answered on the podcast.
When trust breaks like this… it touches everything. How safe you feel. How you see yourself. Even how you hear God.
In this week's episode, I sit down with therapist David Dodini who works in this space every day. And we talk about what’s actually going on beneath the surface.
Not the shame.
Not the assumptions.
The real reasons this pattern sticks… and why so many women end up carrying responsibility that was never theirs.
We talk about betrayal, what your reaction means (and what it doesn’t), and how to move forward without losing yourself in the process.
If you’ve ever wondered, “Is this my fault?”… start here.
You are not the cause of his struggle. And you are not the solution either.

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Get to know our guest: David Dodini

https://www.kanecounselingservices.com/team/david-dodini

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Stick around for more Mental Health support & resources:
 
🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings
🔍 Looking for an LDS Therapist? www.alignedcounselingutah.com
🛒 My Shop: www.ldsmhc.com
📲 Follow on social media for more support and resources: @LDSMentalHealthco 
📧 Contact Me: www.ldsmentalhealthco.com/site/contact

Join the May You Heal Challenge by clicking this link  www.ldsmentalhealthco.com/challenge
LDS Mental Health Skills Deck: visit www.LDSMHco.com
Get 20% off your Skills deck by entering code PODCAST at checkout.

Send us a text message if you have a question you want answered on the podcast.
Sometimes the hardest part isn’t leaving.
It’s realizing something is wrong in the first place.
You just feel… off. Confused. Second-guessing yourself. Walking on eggshells and calling it “being patient.”
In this episode, I sit down with Becky Bytheway Wengreen, a Licensed Marriage & Family Therapist, who shares her personal story of living through emotional abuse and what it actually looks like when it’s not obvious.
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Get to know our guest:

Becky Bytheway Wengreen
Website: www.theedifygroup.com
Podcast: Hungry For Healing
Instagram: @theedifygroup
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Stick around for more Mental Health support & resources:

🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings
🛒 My Shop: www.ldsmhc.com
📲 Follow on social media for more support and resources: @LDSMentalHealthco 
📧 Contact Me: www.ldsmentalhealthco.com/site/contact

Join the May You Heal Challenge by clicking this link  www.ldsmentalhealthco.com/challenge
LDS Mental Health Skills Deck: visit www.LDSMHco.com
Get 20% off your Skills deck by entering code PODCAST at checkout.

Send us a text message if you have a question you want answered on the podcast.
Some pain doesn’t feel forgivable.
Not because you don’t want peace… but because it feels unfair to let it go.
In this Sister Connection episode, two women share what it actually looks like to wrestle with forgiveness when the hurt runs deep.
One is navigating forgiveness after years of abuse from her mother.
The other is grieving the loss of her 17-year-old daughter from a preventable accident.
This isn’t surface-level “just forgive and move on.”
This is about what happens when anger, grief, faith, and healing all collide.
One takeaway:
Forgiveness isn’t about excusing what happened. It’s about choosing what you carry forward… and what you finally set down.
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Stick around for more Mental Health support & resources:

🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings
🛒 My Shop: www.ldsmhc.com
📲 Follow on social media for more support and resources: @LDSMentalHealthco 
📧 Contact Me: www.ldsmentalhealthco.com/site/contact

Join the May You Heal Challenge by clicking this link  www.ldsmentalhealthco.com/challenge
LDS Mental Health Skills Deck: visit www.LDSMHco.com
Get 20% off your Skills deck by entering code PODCAST at checkout.