The Dr. Phil Podcast

• Stop Lying to Yourself: The Stories That Keep You Stuck

  Dr. Phil walks you through a five-step plan to rewrite your life story, heal old wounds, and finally live from the truth not the trauma.In this episode, Dr. Phil takes you step by step through a powerful five-part action plan to stop letting one painful event run your entire life. First, you’ll isolate a single target event that has shaped how you see yourself and the world. Then you’ll audit your internal responses—blame, self-talk, labels, and the “tapes” that still play in your head. DPM shows you how to test those beliefs for authenticity, replace destructive fiction with Authentically Accurate Alternatives, and identify your Minimal Effective Response the smallest real action that brings emotional closure. By the end, you’ll have a concrete process to stop reliving the same chapter and start writing a new one on purpose.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• Brian Urlacher: The Mind Behind the Monster of the Midway

  Brian Urlacher is one of the greatest linebackers in NFL history, a fierce competitor, a Chicago icon, and a first-ballot Hall of Famer. But behind the fame and ferocity is a deeper psychological story. Today, Dr. Phil talks with the man behind the pads to uncover how a childhood marked by instability, a hardworking mother, and a dedicated stepfather shaped the drive that made him great. Urlacher opens up about being overlooked as a young athlete, transforming rejection into fuel, and the leadership mindset that made him the heart of the Chicago Bears.Connect with Brian:Website: https://urlacher54.com/ X: @BUrlacher54 https://x.com/BUrlacher54?lang=en/ Insta: @54urlacher https://www.instagram.com/54urlacher/FB: @OfficialBrianUrlacher https://www.facebook.com/OfficialBrianUrlacher/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• It's Only A Game! Three Parental Breakdowns You Need To See To Believe

  Youth sports used to be simple: Kids play, parents clap, everybody gets pizza.The Real Story… today, the sidelines are starting to feel less like Little League and more like an episode of COPS.This episode is brought to you by BIOptimizers | Magnesium Breakthrough: Visit: https://bioptimizers.com/drphil Promo Code: DrPhil for 15% off and 25% off during black Friday. Stronger, longer, better life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• Look Fly When You’re Flying and Stop Being an Idiot

  Flying used to be special. Now we’re debating whether bathing suits, crop tops, and F-bomb merch belong in the boarding line. With the DOT begging passengers to “dress with respect,” maybe it’s time we ask ourselves how the skies got this sloppy.This episode is brought to you by BIOptimizers | Magnesium Breakthrough: Visit: https://bioptimizers.com/drphil Promo Code: DrPhil for 15% off and 25% off during black Friday. Stronger, longer, better life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• Dr Phil's Simple Personality Hack To Change Your Life

  How well do you know yourself? I mean, really know yourself. In this podcast, we're going to talk all about "you." At the very end, I'm going to give you a big secret that will make a massive difference in your life. Also, here's the link I promised to take you to your own OCEAN/Big Five personality test: https://www.truity.com/test/big-five-personality-testThis episode is brought to you by BIOptimizers | Magnesium Breakthrough: Visit: https://bioptimizers.com/drphil Promo Code: DrPhil for 15% off and 25% off during black Friday. Stronger, longer, better life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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