Sports Psychology - Psychathletes

Hello!
In this episode, I do a review of a review called “Being in the Zone”: A Systematic Review on the Relationship of Psychological Correlates and the Occurrence of Flow Experiences in Sports’ Performance" and discuss flow state AGAIN. We discuss how YOU can induce a state of flow during your performance.
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Join the PSYCHATHLETES Online Community for free Guided Meditations, Workbooks, Training Videos, and so much more by clicking ⁠HERE⁠ ***
Follow Ryan on Instagram - ⁠@ryan_pho⁠
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Intro/Outro Music - ⁠https://www.youtube.com/watch?v=5mZhVRA0Rqs

We're back!

In this episode I ramble about where I've been the last two years, my on-going battle with self-diagnosed impostor syndrome, and 3 ways you can believe in your performance and accomplishments.

Follow PSYCHATHLETES on Instagram for daily tips/advice - @psychathletes

Join the PSYCHATHLETES Online Community for free Guided Meditations, Workbooks, Training Videos, and so much more by clicking HERE ***

Follow Ryan on Instagram - @ryan_pho

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Inner Drive's Article on Impostor Syndrome - https://blog.innerdrive.co.uk/sports/4-ways-to-manage-imposter-syndrome

Intro/Outro Music - https://www.youtube.com/watch?v=5mZhVRA0Rqs

Amber Balcaen is a Canadian professional stock car racing driver. She competes full-time in the ARCA Menards Series, driving the No. 30 Ford Fusion for Rette Jones Racing, and she is most known for being the first Canadian woman to win in a NASCAR-sanctioned race in the United States. 
Amber will be racing in the General Tire 200 at Talladega Superspeedway on April 23rd, which will be airing on Fox.
Amber's Instagram - https://www.instagram.com/amberbalcaen10/?hl=en
Amber's Facebook - https://www.facebook.com/AmberBalcaenRacing
Amber's Twitter - https://twitter.com/amberbalcaen10?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
Amber's Tik Tok - https://www.tiktok.com/@amberbalcaen10

Follow PSYCHATHLETES on Instagram for daily tips/advice - ⁠@psychathletes⁠

Join the PSYCHATHLETES Online Community for free Guided Meditations, Workbooks, Training Videos, and so much more by clicking ⁠HERE⁠ ***

Follow Ryan on Instagram - ⁠@ryan_pho

Be sure to leave us a review on Apple Podcasts/Spotify and share what we do with your friends and family!

Rachael Adams is a Professional American indoor volleyball player, she played 4 years at the University of Texas in Austin from 2008-2012, was a member of the United States women's national volleyball team from 2013 - 2022, brought home a Bronze medal in the 2016 Summer Olympics and a gold medalist at the 2014 World Championship. She has been playing professional volleyball all around the world in countries like Italy, Poland, Turkey, and is currently playing her 10th professional volleyball season in Brazil and working on her certification to become a mindset coach so she can help female athletes increase their confidence and take up space on the court.
In this episode, we discuss Rachael's professional journey, what mental toughness really means, self-talk, strategies that athletes can use to release stress and anxiety, and how to take up space during games and competitions. All Rachel’s links can be found below, including her Instagram and her self-talk page JourneyStrength. 
Journey Strength Instagram: @journeystrength
Rachael's Instagram: @rachaeladams 
Rachael's website: journeystrength.com
Follow PSYCHATHLETES on Instagram for daily tips/advice - ⁠@psychathletes⁠

Join the PSYCHATHLETES Online Community for free Guided Meditations, Workbooks, Training Videos, and so much more by clicking ⁠HERE⁠ ***

Follow Ryan on Instagram - ⁠@ryan_pho
Be sure to leave us a review on Apple Podcasts/Spotify and share what we do with your friends and family!

In this episode, Ryan discusses effects of burnout, how to identify the symptoms, and how to avoid or eliminate it. Ryan gives you a few mental techniques that you can use to revive your love for your sport and maintain your health and wellbeing.

Follow PSYCHATHLETES on Instagram for daily tips/advice - ⁠@psychathletes⁠

Join the PSYCHATHLETES Online Community for free Guided Meditations, Workbooks, Training Videos, and so much more by clicking ⁠HERE⁠ ***

Follow Ryan on Instagram - ⁠@ryan_pho

Be sure to leave us a review on Apple Podcasts/Spotify and share what we do with your friends and family!