284 Are Chromium or Milk Thistle Useful Supplements?
Learn when supplements like chromium and milk thistle might help and when they won’t! Like many supplements, they’re not magic fixes! Dr Mary Barson and Dr Lucy Burns explain why real food, good sleep and movement matter most for your health and weight loss. You’ll find out what to look out for before spending money on supplements, plus get their easy six steps for success you can start today. Listen and discover what really works for better health! For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/are-chromium-or-milk-thistle-useful-for-weight-loss See omnystudio.com/listener for privacy information.
-------- Â
20:12
--------
20:12
283 Avoid the Pitfalls of Christmas Marketing
Get ready for tips you can use! In this episode, Dr Mary Barson and Dr Lucy Burns share simple ways to enjoy Christmas without feeling stressed by food, family, or parties. You’ll learn how to dodge sneaky marketing tricks, handle emotional eating, and pick healthy treats that taste good. Listen for practical steps to stay focused on your health goals while having fun, plus find out about a special free programme to help you through the festive season, so you start the New Year feeling great. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript: https://www.rlmedicine.com/avoid-the-pitfalls-of-christmas-marketing See omnystudio.com/listener for privacy information.
-------- Â
25:09
--------
25:09
282 Why We’re Not Skinny
Dr Lucy Burns and Dr Mary Barson open up about why diets don’t work - and why being “perfectly thin” isn’t the goal. They share their own real-life struggles with weight and health, bust common myths from diet culture, and explain why being healthy on the inside matters far more than looking a certain way. You’ll also learn simple, science-backed strategies to break free from the all-or-nothing mindset, manage emotional eating, and stay on track with your health - without guilt, shame, or restriction. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/why-were-not-skinny See omnystudio.com/listener for privacy information.
-------- Â
27:58
--------
27:58
281 What Have We Learnt in 5 Years
Join Dr Mary Barson and Dr Lucy Burns as they celebrate five years of podcasting and share what they've learned along the way. Discover why low-carb diets aren't the only answer, how diet culture has kept women trapped in guilt and shame, and why being thin doesn't equal being healthy. Learn about the surprising role that trauma plays in weight gain and why the old "eat less, move more" advice sets people up to fail. If you've been struggling with weight loss or trying to understand what really works for your health, this episode will help you see through the marketing hype and give you a more balanced, realistic approach to becoming healthy on the inside. Plus, hear why these two doctors changed their minds about so many things and why that's actually a good sign. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/what-have-we-learnt-in-5-years See omnystudio.com/listener for privacy information.
-------- Â
29:35
--------
29:35
280 ADHD, Perimenopause and Money Mindset with Denise Duffield Thomas
Dr Lucy Burns talks with money mindset expert Denise Duffield-Thomas about ADHD, perimenopause, and how women can change their relationship with money. Discover how ADHD often goes undiagnosed in women until perimenopause hits, why getting a diagnosis can be life-changing, and practical ways to stop self-sabotaging behaviours around money. Learn why women's work is often undervalued, how to break free from guilt about charging what you're worth, and why it's okay to use medication, technology, and help instead of trying to do everything the hard way. This conversation will help you recognise the stories holding you back and give you permission to stop making life harder than it needs to be. Find her at...Website: www.denisedt.com Instagram: @denisedt Facebook: @denisedt For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/adhd-perimenopause-and-money-mindset See omnystudio.com/listener for privacy information.
Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.
Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.
New Zealand