The Anxiety Dr. Podcast

If you've been trying everything to get rid of anxiety and it's still there...this episode is for you.
I'll also share why I don't focus heavily on labeling symptoms or using psychological terms - and how that alone can reduce fear and overthinking.

If you're ready to stop guessing and follow a clear, step-by-step process to retrain your nervous system, I'll show you exactly how and guide you through every step of the way inside my program.

TAD Reset Method Program

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Book a free 15 min consultation

What if the reason your Anxiety isn't going away...isn't because you're not trying hard enough?
In this episode, I'm breaking down a powerful shift that changes everything: you're already doing the work to heal your anxiety - you're just doing it the wrong direction.
If you're already constantly overthinking, imagining worst-case scenarios, and sitting in uncomfortable feelings...that's not failure. That's practice. That's repetition. That's training your brain.

So you're already putting in the work.

The key is redirecting what you're already doing.

I'll help you, listen in.

The free webinar has passed, but you can schedule an appointment with Dr. Lisa

I am sharing the things I wish someone had sat me down and told me when my anxiety was at its worst. Not clinical language. Not a checklist. Just the honest truth about what anxiety actually is, why the most common advice makes it worse, and what finally moved the needle for me — and for the clients I now work with who have been struggling for years.

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Schedule a session with Dr. Lisa

I'm sorry, this is hard to say because talk therapy is so powerful, but it may not be the best for anxiety.

If you've been to therapy...if you understand your triggers a bit more, if you can explain why you feel anxious but your body is still reacting - this episode is for you.

Let's break it down.

Our Free Roadmap to Recovery has passed, but you can
Schedule a private session with Dr. Lisa

Join our virtual group membership

Here's a small but powerful step that might feel weird at first.

In this episode, I'm teaching you one of the most powerful (and overlooked) tools in nervous system regulation, praising yourself after small wins.

Let's Learn why it's important and how it shifts the brain.

Our free webinar has passed, but you can
Schedule an appointment with Dr. Lisa