The Anxiety Dr. Podcast

Is it anxiety, or could something else be contributing to how you feel? In this episode, I talk about basic lab work worth discussing with your medical provider when experiencing anxiety symptoms, including iron and ferritin, vitamin B12, blood sugar, vitamin D, and thyroid levels.

This is for educational purposes only; always consult with your health care provider.

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Think you can't meditate? This one is for you.

Whether you've never meditated before, you've tried and thought, "My mind just won't stop," or you've been practicing for years, this meditation meets you exactly where you are.

There's nothing to perfect. You don't have to clear your mind, stop your thoughts, or force yourself to relax.

Join me as we learn to meditate.

Press play, get comfortable, and let's begin.

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Meditation isn't just about calming.

In this episode, I talk about meditation and why it's important in anxiety recovery.

And If you've ever said, "I can't meditate because I can't stop thinking," this episode will help you.

Meditation isn't about clearing yoru mind. It's about learning to notice your thoughts without automatically following them and becoming comfortable with your body again.

You shouldn't meditate because you're afraid of anxiety or because you need to make an uncomfortable feeling disappear. I don't even recommend my patients meditate when they're anxious. We meditate to learn to be mindful.

Meditation: Small practice. Powerful Impact.

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Are. you anxious about something that hasn't even happened yet?

What if I panic? What if I feel anxious? What If I can't handle it? What if I'm alone and no one can help me?
That's anticipatory anxiety - and most times, the anticipatory anxiety feels harder than the actual event.

Let's chat about it.

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After more than 26 years of helping people recover from anxiety, there are certain things I find myself saying over and over again. They're simple, but they've helped thousands of people stop fearing anxiety, trust their minds and bodies again, and reclaim their lives.

In this episode, I'm sharing 10 of the most powerful reminders I give my patients - from why you won't die or go crazy from anxiety, to understanding intrusive thoughts, learning to trust yourself instead of your "safe places,: and how changing what you visualize can transform your recovery.

If you enjoyed this episode and others, please subscribe, leave a review, and share it with someone who could use a little hope today.

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