The Anxiety Dr. Podcast

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If you're constantly anxious and tensed, then you're signaling to the brain that something is wrong. Making the brain stay stuck on high alert, interpreting everyday life as a threat. This can lead to more anxiety.

In this episode, I talk about why it's important to help regulate your nervous system. And how to find something that helps do just that, like meditation.

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Let's calm those anxious thoughts, together!

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In this episode, I'm teaching you one of the most powerful techniques. If you're driving listen to this episode and then when you get home listen to the bonus episode which was released today.
Anxiety is not dangerous - but it feels overwhelming because your nervous system is stuck in a state of protection. The TAD Reset helps signal safety to your brain and body so youcan interrupt the anxious cycle and regain control.
Watch the bonus episode and continue to practice.

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The first foundational step I recommend before deep anxiety healing begins: Making Sure Our system is optimized.

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