The Anxiety Dr. Podcast

If you've ever finally felt calm...and then immediately started overthinking, scanning for problems, or feeling like something's wrong - this episode is for you.

Let's break down why calm can feel uncomfortable at first, and how your nervous system gets used to stress. This is normal, don't freak out.

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Let's shift our mindset about anxiety from Scary to Annoying and stop the "what if" spiral. When you stop reacting with fear and start responding with calm awareness, your brain begins to learn that anxiety isn't dangerous. And that's when it starts to lose its power. Let's learn to shift this.

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If you're constantly anxious and tensed, then you're signaling to the brain that something is wrong. Making the brain stay stuck on high alert, interpreting everyday life as a threat. This can lead to more anxiety.

In this episode, I talk about why it's important to help regulate your nervous system. And how to find something that helps do just that, like meditation.

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Let's calm those anxious thoughts, together!

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