
Mind narrations
18/11/2020 | 14 mins.
This episode will help you manage your own mind narration allowing you to reach the perfect conditions for sleep.

Empty your mind
02/11/2020 | 18 mins.
This episode will help you get rid of useless thoughts and preoccupations, reaching the perfect state of mid to fall asleep.

Sleep meditation body scan
23/10/2020 | 14 mins.
In this sleep meditation episode you'll focus on your entire body relaxing every inch of you.



Sleep Time