Welcome to the SoberFitGirl podcast – the place where your sober curious journey gets a whole lot more fun! Hosted by Kathryn Sauser, the founder of the SoberFi...
In today’s episode, we’re diving into SHAME. Yep, that sneaky little jerk that loves to crash the party when you’re trying to move forward in your sobriety journey. What you did, what you said, or the texts you sent (cringe). It’s heavy, it’s annoying and you are definitely not alone.
Today, we’re flipping the script on shame and turning it into self-love and the gift of helping others. The SoberFitGirl hosts are spilling the tea on their personal journeys—from feeling buried in shame to finding their sparkle again through sobriety.
We’ll also dish about how the SoberFitGirl community is basically the BFF group chat you never knew you needed. This community has saved so many of us, creating a no-judgment zone where shame takes a backseat and self-compassion drives. And here’s the kicker: every day you don’t drink is like sending yourself a little “I’m sorry” gift—not because you’re guilty, but because you’re choosing YOU.
So grab your go-to beverage (bonus points if it’s served in a cute mug), kick back, and let’s turn this shame spiral into a glow-up. You’ve got this!
Join the SoberFitGirl Community
Book a free sober curious discovery call with the SoberFitGirl team to explore 1:1 mentorship.
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SOBERFITGIRL Bali Retreat - Limited Spots
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19. Real Talk with Jessica, Founder of A Sober Girl’s Guide
In this episode of Sober FitGirl, Kathryn chats with Jessica, founder of A Sober Girl’s Guide, about her journey from the fast-paced world of Hollywood nightlife to finding peace and fulfillment through sobriety.
Together, Kathryn and Jessica share relatable stories about navigating anxiety, breaking free from unhealthy habits, and learning to focus on what truly brings joy and meaning to life. Jessica discusses how shifting her mindset allowed her to embrace sobriety as a gain rather than a loss, and how planning for happiness can lead to lasting change.
Whether you’re curious about sobriety or looking for inspiration to take charge of your own happiness, this conversation is packed with insights and encouragement to help you thrive.
✨ Tune in to hear how Jessica’s journey can inspire your own and learn practical tips to create a life you love.\
🎉 Special Offer for Listeners!Get 25% off Vibe Gummies with the code “soberfitgirl25” at www.vibegummies.com.
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18. Dry January the Pros and Cons.
In this episode we are exploring whether Dry January is the right fit for you. While it’s a great way to reset and take a break from alcohol, it’s not always the best approach for everyone.
We’ll talk about the benefits, like better sleep and increased focus, but also the challenges, including social pressures and potential pitfalls. If you’ve ever wondered if this popular trend is worth trying or if it might not be the best idea for your personal journey, this episode is for you.
Tune in as we weigh the pros and cons and share tips to help you make the most of the month, no matter what path you choose. Grab your favorite mocktail or tea, and let’s dive in!
Join the SoberFitGirl Community
Book a free sober curious discovery call with the SoberFitGirl team to explore 1:1 mentorship.
Follow us on Instagram & TikTok
SOBERFITGIRL Bali Retreat - Limited Spots
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17. Not Settling in Sobriety
Hey SoberFitGirl listeners! In today’s episode, we’re kicking off Not Settling in Sobriety—all about navigating dating without alcohol and setting yourself up for healthier, more authentic relationships. We’ll talk about why walking away from toxic relationships is key, how to set boundaries that protect your sobriety, and why choosing the right relationships is a game-changer.
Coach Kathryn and Ewa share their personal stories of sober dating, how their fathers' parenting shaped their attachment styles, and how sobriety has helped them shift those patterns to create better connections.
What You’ll Learn:
How to set boundaries that protect your sobriety.
Why stepping away from unhealthy relationships is a win.
Personal stories from Kathryn and Ewa on sober dating and shifting attachment styles.
Join the SoberFitGirl Community
Book a free sober curious discovery call with the SoberFitGirl team to explore 1:1 mentorship.
Follow us on Instagram & TikTok
DM us on Instagram for information on the September SoberFitGirl Bali Retreat!
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16. Setting Boundaries & Staying Sober
In today’s episode, Merial & Ewa are diving into the power of boundaries in sobriety. Whether it’s family, friends, or social events, setting clear boundaries is key to staying sober and protecting your peace. We’ll share practical tips on how to say “no” without guilt, handle situations with alcohol, and why honoring your limits is essential for long-term sobriety.
If you've struggled with boundaries in the past, no worries—you're not alone! The important thing is to keep learning and growing. Grab a seat, take a deep breath, and let’s dive into how boundaries can help you thrive in your sober journey.
You’ve got this, and we’ve got your back!
Join the SoberFitGirl Community
Book a free sober curious discovery call with the SoberFitGirl team to explore 1:1 mentorship.
Follow us on Instagram & TikTok
SOBERFITGIRL Bali Retreat - Limited Spots
Welcome to the SoberFitGirl podcast – the place where your sober curious journey gets a whole lot more fun! Hosted by Kathryn Sauser, the founder of the SoberFitGirl App & Community, and joined by her amazing co-hosts and coaches, Merial and Ewa. They are here to share their raw, unfiltered experiences of living life alcohol-free. They’ll inspire you to create a life you’re obsessed with and no longer need booze – focusing on fitness, mental wellness, sober relationships, and everything in between. New episodes drop every Monday!
New Zealand