41. Signs You're about to Touching the Stove (aka Flirting with Picking up a Drink)
In this episode, the SoberFitGirl hosts dive into what it actually looks like when you’re slowly slipping towards touching the stove (even if you haven’t picked up a drink yet).From “just one won’t hurt” thoughts, to isolating, skipping routines, getting nostalgic about your drinking days, or suddenly convincing yourself you’re “cured”. The girls break down the sneaky signs that you’re close to picking up a drink. This episode isn’t about shame, it’s about awareness, honesty, and taking your power back before the spiral happens. Whether you’re newly sober or 5 years in, these signs are normal on the sober journey. The SoberFitGirls Hosts Share:How we’ve personally flirted with the edge (and how we pulled back)Why being “fine” can actually be a red flagTips to re-ground yourself and reconnect to your “why”If you’ve been feeling off, lowkey romanticizing your past, or just not like yourself lately, this one’s for you.Let’s talk about it.SOBERFITGIRL LINKS📞 Sober Curious? Lacking community & mentorship? Book a free call with SoberFitGirl team to explore 1:1 mentorship.🌴Join the SoberFitGirl October 2025 Bali Retreat! Spots are limited!Follow us on Instagram & TikTok
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40. Still the Life of the Party - Just Without the Booze (with Shea from No Booze Babes)
This week, the SoberFitGirl hosts are joined by Shea Gomez, founder of No Booze Babes, for a fun, empowering convo all about outgrowing the “party girl” identity without giving up fun, connection, or confidence.Together, we get into:🍷 Drinking patterns that held us back in relationships💔 The identity crisis that comes with letting go of the party scene💃 Why getting sober doesn’t mean staying home💖 How Shea built No Booze Babes to prove you can go out, dance all night, and wake up with zero shame or regretThis episode is for the girl who’s ready to party with purpose, show up as her full self, and finally realize that she was never “too much”—alcohol was just dimming her light.Sobriety doesn’t make you boring. It makes you limitless!Shea's LinksShea's IGNo Booze Babes IGSOBERFITGIRL LINKS📞 Sober Curious? Lacking community & mentorship? Book a free call with SoberFitGirl team to explore 1:1 mentorship.🌴Join the SoberFitGirl October 2025 Bali Retreat! Spots are limited!Follow us on Instagram & TikTok
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39. Discipline is Freedom in Sobriety
Join Ewa and Merial as they open up about how lack of discipline—and too much partying—kept them stuck in their 20s. From feeling lost, unmotivated, and full of self-sabotage to creating lives filled with purpose, structure, and self-respect… this episode is the mindset shift you didn’t know you needed.They dive into:✅ Why “freedom” isn’t about doing whatever you want✅ How discipline creates clarity, confidence, and results✅ What it really looks like to stay consistent in sobriety✅ How to push through resistance on the hard daysThis one’s for anyone who’s felt stuck, burnt out, or like they’re starting over every Monday.Because the truth is: you don’t need more motivation. You need more discipline—and that’s where freedom begins.SOBERFITGIRL LINKS📞 Sober Curious? Lacking community & mentorship? Book a free call with SoberFitGirl team to explore 1:1 mentorship.🌴Join the SoberFitGirl October 2025 Bali Retreat! Spots are limited!Follow us on Instagram & TikTok
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38. Sober Dating with Victoria: From For The Girls Podcast
In this episode of the SoberFitGirl podcast, Ewa sits down with Victoria, a confidence coach and host of the For the Girls podcast, for a candid and inspiring conversation. As they dive into their personal journeys, they explore the evolution of their confidence over the years, sharing vulnerable stories and valuable insights.From their early twenties to the present day, Victoria and Ewa reflect on how their confidence has grown, shifted, and been shaped by their experiences. They discuss the challenges they've faced, the lessons they've learned, and the strategies they've developed to build and maintain their confidence.The conversation then turns to the topic of dating, with both guests sharing their experiences and perspectives on setting standards, being single, and navigating the dating world. They candidly discuss how alcohol played a role in their dating choices and experiences. One of the most empowering aspects of this conversation is the emphasis on the importance of focusing on oneself during times of singleness. Victoria and Ewa share how they've used that time to cultivate their passions, prioritize self-care, and fill their own cups. They stress the value of patience and self-love in finding meaningful connections and avoiding settling for less than what they deserve.Victoria's LinksFor the Girls PodcastVictoria's Instagram
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37. Do It Scared - The Real Risk Is Staying the Same
Ewa and Kathryn, the SoberFitGirl hosts talk about the truth behind transformation: you don’t need to feel ready, confident, or fearless… you just need to do it scared. Staying the same is scarier. Whether it’s quitting drinking, starting over, setting a boundary, or finally putting yourself first, change is always going to feel uncomfortable. But the real question is:Are you more scared of making the leap- or staying exactly where you are?We break down the mindset shift that helped us get unstuck, the fear that kept us small for way too long, and how to stop waiting for the “right time” to begin. Spoiler: that time is now.✨ If you’ve been waiting for a sign - this is it.It’s not about being fearless. It’s about being scared... and doing it anyway.SOBERFITGIRL LINKS📞 Sober Curious? Lacking community & mentorship? Book a free call with SoberFitGirl team to explore 1:1 mentorship.🌴Join the SoberFitGirl October 2025 Bali Retreat! Spots are limited!Follow us on Instagram & TikTok
Welcome to the SoberFitGirl podcast – the place where your sober curious journey gets a whole lot more fun! Hosted by Kathryn Sauser, the founder of the SoberFitGirl App & Community, and joined by her amazing co-hosts and coaches, Merial and Ewa. They are here to share their raw, unfiltered experiences of living life alcohol-free. They’ll inspire you to create a life you’re obsessed with and no longer need booze – focusing on fitness, mental wellness, sober relationships, and everything in between. New episodes drop every Monday!
New Zealand