Sound Living

This is a healthcare worker’s special on how to manage stress for both clinical and non- clinical staff working within the NHS, with Dr Anna Huette. This has been a particularity stressful year. We talk about the importance of addressing stress in healthcare workers, and share some simple ways to approach this if you are feeling overwhelmed. Dr Helen and Dr Anna share their own experiences with stress and the strategies that work for them. Dr Anna also signposts us to where we can access help if compassionate self care measures aren’t helping and we are still struggling. You can find all of the resources mentioned on our website at https://bslm.org.uk/education/podcast/

Sleep doesn't always get the credit it deserves, but it is one of the most important components of our health. In this episode, Helen is joined by Dr Alex Maxwell who explains the science behind why we sleep and why we can struggle to get a good night's sleep. The effect of caffeine, alcohol and blue light is discussed, with practical tips on how you can improve the quality of your sleep.

This episode explores the neuroscience of habits and how we can use this to build the habits we want. Dr Sue Smith, a GP and health and wellness coach, takes Helen through the 5 steps to forming a habit that sticks. They talk about why it's so hard to change habits, and what you can do to succeed.Download the worksheet from our website to join Dr Helen in taking the first step at https://bslm.org.uk/sound-living-podcast/

In this episode about pregnancy, Dr Helen Lawal interviews Dr Julie Gray. Julie is an NHS GP and currently 35 weeks pregnant. Helen is bringing up a new-born baby in lockdown.  The pair share their experience as mums and explore: benefits of exercise in pregnancy and what precautions to take; how to maintain good emotional wellbeing and mental health during pregnancy; and practical tips to improve sleep both during and outside of pregnancy.