Stop the Burn(out) Podcast

You love the people in your life, but they’re not in veterinary medicine, and sometimes talking about work leaves everyone feeling frustrated, misunderstood, or overwhelmed. In this episode, I break down why we feel the urge to vent after emotionally heavy days in vet med and how to share what you’re carrying without trauma-dumping or either party feeling frustrated or resentful. If you’ve ever felt unheard at home or guilty for “saying too much,” this conversation will change how you talk about work, for the better. Click HERE to apply for your complimentary Burnout Breakthrough Session! Follow, friend request, & find me: Instagram Facebook www.thestressandburnoutcoach.com **Give us a 5-star rating on your favorite streaming platform!**

Join us in this episode as we dive into the exhausting (and weirdly universal) mental spiral of replaying cases, second-guessing decisions, and waking up at 2 AM thinking about something that wasn’t even a problem when we went to bed. We explore why your brain gets stuck in these looping thought patterns and why you may not even realize why it's actually happening. And most importantly, we talk about how to recognize it, interrupt it, and finally get your mental energy back (and protect it). This is a MUST listen episode! Join us for: The Vet Reset Masterclass: A FREE 3-Step Formula For Anyone in Vet Med to Rewire Stress and Feel Calm In & Out of the Clinic (Sat. December 13th at 11 am EST via Zoom) ----> Grab your spot HERE Follow, friend request, & find me: Instagram Facebook www.thestressandburnoutcoach.com Click HERE to apply for your complimentary Burnout Breakthrough Session! **Give us a 5-star rating on your favorite streaming platform!**

If you’ve ever been told the cure for burnout was “remember your why,” as in remember why you got into this profession despite the disrespect, the short staffing, the underpay, and the ridiculous hours… this one is for you. If “remember your why” actually worked, burnout in vet med wouldn’t even exist. You are not struggling because you've forgotten your purpose; you are struggling because something much deeper is happening beneath the surface. This episode breaks it all down, as well as how to overcome this so work doesn't suck every last bit of your soul! Join us for: The Vet Reset Masterclass: A FREE 3-Step Formula For Anyone in Vet Med to Rewire Stress and Feel Calm In & Out of the Clinic (Sat. December 13th at 11 am EST via Zoom) ----> Grab your spot HERE Follow, friend request, & find me: Instagram Facebook www.thestressandburnoutcoach.com Click HERE to apply for your complimentary Burnout Breakthrough Session! **Give us a 5-star rating on your favorite streaming platform!**

OMG...this is a JUICY episode! We’re getting into one of the most exhausting habits fueling burnout in veterinary medicine: the urge to over-explain, defend, or justify every decision or recommendation you make. From one-star Google reviews to clients questioning your recommendations to chart notes that read like novels, we break down why you feel so responsible for being “understood”. And even better...how to shift out of that survival mode. This episode gives you the WHY behind our behavior (it's not always our fault!) and, along with it, practical tools and real-world examples to help you reclaim your confidence, protect your energy, and stop letting other people’s mood, energy, and opinions control your entire day. You don't want to miss this one! Join us for: The Vet Reset Masterclass: A FREE 3-Step Formula For Anyone in Vet Med to Rewire Stress and Feel Calm In & Out of the Clinic (Sat. December 13th at 11 am EST via Zoom) ----> Grab your spot HERE Follow, friend request, & find me: Instagram Facebook www.thestressandburnoutcoach.com Click HERE to apply for your complimentary Burnout Breakthrough Session! **Give us a 5-star rating on your favorite streaming platform!**

We’re talking about why you care so deeply about what other people think and how that pattern gets wired in through childhood, experiences, and past situations. I’m sharing real-life vet-med scenarios, personal stories, and practical tools to help you stop overanalyzing every interaction and quit letting other people’s reactions and opinions drain your mental energy. If you’re exhausted from trying to make everyone happy, this episode will feel like a breath of fresh air! Click HERE to apply for your complimentary Burnout Breakthrough Session! Follow, friend request, & find me: Instagram Facebook www.thestressandburnoutcoach.com Get your FREE downloadable PDF "The Burnout Survival Guide: For Veterinary Professionals Who Daydream About Quitting (but still can’t imagine doing anything else!) HERE! **Give us a 5-star rating on your favorite streaming platform!**