Stop the Burn(out) Podcast

• Epi 14: Burnt Out and Broke? THIS Might Be Why...

  You're not tired because you’re doing too little; you’re tired because you're doing too much for free. And they’re calling it a growth opportunity? Cute. It’s time to stop confusing exploitation with ambition and start asking for what you’re worth. In this episode, we go in on if you’ve experienced a promotion (with no further compensation), what to do about it, and what to do if you are presented with this “opportunity”. Tune in, you don’t want to miss this one! Want to submit questions for the episode where I answer your questions? Join the FREE Newsletter HERE (& catch the next email looking for questions) or email me your questions -> [email protected] **Want to start healing your burnout right NOW?!** -> Get your downloadable PDF "The Burnout Breakthrough Workbook" for just $27 HERE! **Give us a 5-star rating on your favorite streaming platform!** Apple Spotify Follow, friend request, & find me on the web: Instagram Facebook www.thestressandburnoutcoach.com

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• Epi 13: Inbox Confessions: You Asked, I Spilled the Tea

  Can’t turn your brain off? Rest feels weird? Crying on your commute? Yeah... we talk about it. I’m answering REAL questions from real people who are wondering if it’s burnout, a bad job, or something deeper, and how to start feeling better. Tune in, you don't want to miss this one! Want to submit questions for the episode where I answer your questions? Join the FREE Newsletter HERE (& catch the next email looking for questions) or email me your questions -> [email protected] **Want to start healing your burnout right NOW?!** -> Get your downloadable PDF "The Burnout Breakthrough Workbook" for just $27 HERE! **Give us a 5-star rating on your favorite streaming platform!** Apple Spotify Follow, friend request, & find me on the web: Instagram Facebook www.thestressandburnoutcoach.com

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• Epi 12: The Guilt-Burnout Loop & Why It Keep Sucking You In (& How to Stop)

  In this episode, we dive into the role guilt plays in burnout and chronic stress—especially for those who constantly feel they’re not doing enough. We explore why guilt shows up, how it fuels overworking and emotional exhaustion, and what to do when you feel guilty for setting boundaries or taking a break. If you’ve ever felt bad for saying "no," this one’s for you! **Want to start healing your burnout right NOW?!** -> Get your downloadable PDF "The Burnout Breakthrough Workbook" for just $27 HERE! **Give us a 5-star rating on your favorite streaming platform!** Follow, friend request, & find me on the web: Instagram Facebook www.thestressandburnoutcoach.com

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• Epi 11: The Clearest Sign of Burnout No One Talks About

  You might think burnout shows up as exhaustion or overwhelm — but sometimes, it disguises itself as frustration, irritability, or even a short fuse. In this episode, we explore one of the most overlooked signs that you're operating beyond your capacity. If you’ve been feeling off, reactive, or not quite like yourself, this might be the insight you didn’t know you needed. **Want to start healing your burnout right NOW?!** -> Get your downloadable PDF "The Burnout Breakthrough Workbook" for just $27 HERE! **Give us a 5-star rating on your favorite streaming platform!** Follow, friend request, & find me on the web: Instagram Facebook www.thestressandburnoutcoach.com

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• #10: Epi 10: Why Is It So Hard to Say No?

  The struggle to say no is real! You’re not alone. In this episode, we unpack why setting boundaries feels so hard, the hidden costs of always saying yes, and how to start saying no without guilt. If you’re tired of feeling overcommitted, resentful, or stretched too thin, this quick conversation will help you reclaim your time, energy, and self-respect — one “no” at a time. Follow, friend request, & find me on the web: Instagram Facebook www.thestressandburnoutcoach.com

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