Epi 35: Fresh Out of F*cks? Here’s How to Stop Letting Other People’s Opinions Drain You
We’re talking about why you care so deeply about what other people think and how that pattern gets wired in through childhood, experiences, and past situations.
I’m sharing real-life vet-med scenarios, personal stories, and practical tools to help you stop overanalyzing every interaction and quit letting other people’s reactions and opinions drain your mental energy.
If you’re exhausted from trying to make everyone happy, this episode will feel like a breath of fresh air!
Click HERE to apply for your complimentary Burnout Breakthrough Session!
Follow, friend request, & find me:
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Facebook
www.thestressandburnoutcoach.com
Get your FREE downloadable PDF "The Burnout Survival Guide: For Veterinary Professionals Who Daydream About Quitting (but still can’t imagine doing anything else!) HERE!
**Give us a 5-star rating on your favorite streaming platform!**
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27:17
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27:17
Epi 34: Profits Over Patients? No Wonder You’re Burnt Out! Here’s What to Do...
Feeling burnt out because your clinic cares more about profits than patients? 😬
In this episode, we unpack what values misalignment really looks like, how to spot it, and what to do so you don’t just job-hop into another dumpster fire.
Grab a pen and paper, you’ll want to jot down each step to either navigate this mess or confidently start looking for a new job.
Click HERE to apply for your complimentary Burnout Breakthrough Session!
Follow, friend request, & find me:
Instagram
Facebook
www.thestressandburnoutcoach.com
Get your FREE downloadable PDF "The Burnout Survival Guide: For Veterinary Professionals Who Daydream About Quitting (but still can’t imagine doing anything else!) HERE!
**Give us a 5-star rating on your favorite streaming platform!**
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17:54
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17:54
Epi 33: Overthinking to Trusting Your Gut (Part III)
In this last episode of the series on Trusting Your Gut, we chat about why your brain loves to spiral (hello, fear + people-pleasing 👋) and why replaying cases in your head doesn’t save lives.
You’ll learn how to tell anxious chatter from true intuition, how fight-or-flight shuts down your inner knowing, and simple ways to rebuild self-trust without crowdsourcing every decision.
If you’re done overanalyzing every case, convo, and dinner order…this episode is your permission slip to quiet the noise and trust that your gut actually knows what it's doing.
Get your FREE downloadable PDF "The Burnout Survival Guide: For Veterinary Professionals Who Daydream About Quitting (but still can’t imagine doing anything else!) HERE!
**Give us a 5-star rating on your favorite streaming platform!**
Click HERE to apply for your complimentary Burnout Breakthrough Session!
Follow, friend request, & find me:
Instagram
Facebook
www.thestressandburnoutcoach.com
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27:20
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27:20
Epi 32: From Overthinking Everything to Finally Trusting Yourself (Part II: Imposter Syndrome)
In this second part of the series, I’m breaking down why imposter syndrome sticks around no matter how many degrees or gold stars you collect, and how to finally rewire your brain so you can trust yourself, stop spiraling in self-doubt, and actually feel confident again (for real this time).
Get your FREE downloadable PDF "The Burnout Survival Guide: For Veterinary Professionals Who Daydream About Quitting (but still can’t imagine doing anything else!) HERE!
**Give us a 5-star rating on your favorite streaming platform!**
Click HERE to apply for your complimentary Burnout Breakthrough Session!
Follow, friend request, & find me:
Instagram
Facebook
www.thestressandburnoutcoach.com
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32:10
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32:10
Epi 31: Do You Overthink Like It’s an Olympic Sport? Here’s How to Stop (Part I)
If you’ve ever replayed conversations in your head, second-guessed every decision, or struggled to trust your instincts....you’re not broken. Your brain just learned to protect you through overthinking.
In this episode, I’ll walk you through how that pattern forms, what it’s trying to keep you safe from, and I’ll share the exact tools I used (and teach my clients) to calm the nervous system, retrain your thoughts, and start trusting your gut again.
Get your FREE downloadable PDF "The Burnout Survival Guide: For Veterinary Professionals Who Daydream About Quitting (but still can’t imagine doing anything else!) HERE!
**Give us a 5-star rating on your favorite streaming platform!**
Click HERE to apply for your complimentary Burnout Breakthrough Session!
Follow, friend request, & find me:
Instagram
Facebook
www.thestressandburnoutcoach.com
Hosted by a seasoned veterinarian turned Stress & Burnout Coach who has personally experienced—and healed from—chronic stress and serious burnout.
Stop the Burn(out) is the go-to podcast for high-achievers in any profession who are exhausted from constantly pushing, overdoing, and feeling overwhelmed.
With over 15 years in the field, your host combines real-world experience with practical tools and strategies to help you reclaim your time, energy, and sense of self—without having to quit your job or career (unless a shift is exactly what you’re looking for).
If you’re ready to stop feeling drained, start setting boundaries, and finally enjoy your life again—both in and outside of work—this podcast will show you how to get there.
Tune in for straight talk, clarity, and actionable tools to break the burnout cycle for good.
New Zealand