Epi 25: How Hitting My Rock Bottom Led Me to Coaching (Part II)
In part II, I dive deeper into my burnout journey, sharing the breaking points and realizations that changed everything.
You’ll hear how I confronted the root causes of my stress and the steps I took to reclaim my time, energy, confidence, and life outside of work.
**Learn more & get on the WAITLIST for THE BURNOUT RESET METHOD HERE**
Want to start healing burnout NOW?! For FREE?!
Get your FREE downloadable PDF "The Burnout Survival Guide" (Learn Your Burnout Type & 3 Steps to Start Healing) HERE!
**Give us a 5-star rating on your favorite streaming platform!**
Apple Spotify
Follow, friend request, & find me on the web:
Instagram
Facebook
www.thestressandburnoutcoach.com
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Epi 24: How Hitting Rock Bottom Led Me to Coaching (My Story, Part I)
In this episode, I’m sharing my personal journey with how burnout shaped my life, the lessons I learned along the way, and what ultimately led me to become a coach.
You’ll hear the struggles, the turning points, and the “aha” moments that inspired me to help others heal and reclaim their energy.
Want to start healing burnout NOW?! For FREE?!
Get your FREE downloadable PDF "The Burnout Survival Guide" (Learn Your Burnout Type & 3 Steps to Start Healing) HERE!
**Give us a 5-star rating on your favorite streaming platform!**
Apple Spotify
Follow, friend request, & find me on the web:
Instagram
Facebook
www.thestressandburnoutcoach.com
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28:05
Bonus Episode: Your Solution to Burnout (Limited Time!)
If your typical day is running around, doing everything, but feeling like you get nothing done, being exhausted, and overwhelmed? I've got your solution.
Check out this episode to learn more about the solution, but it's only here for a short time (ends this weekend!)
Learn more about REIGNITE: A Group Coaching Intensive
@drkatiegrowthquests
Dr. Katie's website: GrowthQuests
Join the FREE Newsletter HERE
Want to start healing burnout NOW?! For FREE?!
Get your FREE downloadable PDF "The Burnout Survival Guide" (Learn Your Burnout Type & 3 Steps to Start Healing) HERE!
**Give us a 5-star rating on your favorite streaming platform!**
Apple Spotify
Follow, friend request, & find me on the web:
Instagram
Facebook
www.thestressandburnoutcoach.com
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10:12
Epi 23: Why Dealing with People Feels So Draining (& What to Do About It)
If every interaction feels like it takes a piece of your energy, this episode is for you.
I’ll walk you through why people drain us more than they should, and what I learned from my own experience.
I go into how to protect your energy without having to uproot your life or run away from your job or career.
Book a FREE Discovery call HERE to learn more about my 1:1 coaching.
Want to start healing burnout NOW?! For FREE?!
Get your FREE downloadable PDF "The Burnout Survival Guide" (Learn Your Burnout Type & 3 Steps to Start Healing) HERE!
**I'd love it if you could give the pod a 5-star rating on your favorite streaming platform!**
Apple Spotify
Follow, friend request, & find me on the web:
Instagram
Facebook
www.thestressandburnoutcoach.com
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Epi 22: Healing, Not Hustling: Burnout-Proof Exercise with Gabi Varga
In this episode, I sit down with Gabi Varga, trauma-informed personal trainer, to explore how movement can be a tool for healing, not just fitness.
We explore how unprocessed trauma and emotions can stay stored in the body, and why reconnecting with yourself through movement, creating safety in exercise, and letting go of the “no pain, no gain” mindset are key to true healing.
If you're one who hates going to the gym or trying to stick to a strict workout routine, this is for YOU!
Gabi Varga is a Trauma-Informed Personal Trainer. She's been a fitness coach for 21 years. She started her journey as a group fitness instructor in her home country, Hungary. She continued that path in Montreal, later she became a personal trainer after moving to her current city, Vancouver.
Her own experience with being in emotionally abusive relationships, and obsessive exercise put her on the trauma-informed path and decided to pivot her angle and help people who need a more gentle approach to movement.
Her love for somatics led her to discover a fitness approach that builds both emotional and physical resilience.
She helps people to become better connected to their bodies and they recognize that, a safe space, autonomy, and supportive environment that may be the missing piece for many.
Contact info:
Website (sign up for my free program by clicking "TRY A FREE CLASS") https://thetraumainformedpt.com/
IG: @thetraumainformedpt TikTok: @thetraumainformedpt YouTube: http://www.youtube.com/@thetraumainformedpt
https://beyondthemotion.com/partners/gabi-varga
Learn more about REIGNITE: A Group Coaching Intensive
Want to start healing burnout NOW?! For FREE?!
Get your FREE downloadable PDF "The Burnout Survival Guide" (Learn Your Burnout Type & 3 Steps to Start Healing) HERE!
**Give the pod a 5-star rating on your favorite streaming platform!**
Apple Spotify
Follow, friend request, & find me on the web:
Instagram
Facebook
www.thestressandburnoutcoach.com
Hosted by a seasoned veterinarian turned Stress & Burnout Coach who has personally experienced—and healed from—chronic stress and serious burnout.
Stop the Burn(out) is the go-to podcast for high-achievers in any profession who are exhausted from constantly pushing, overdoing, and feeling overwhelmed.
With over 15 years in the field, your host combines real-world experience with practical tools and strategies to help you reclaim your time, energy, and sense of self—without having to quit your job or career (unless a shift is exactly what you’re looking for).
If you’re ready to stop feeling drained, start setting boundaries, and finally enjoy your life again—both in and outside of work—this podcast will show you how to get there.
Tune in for straight talk, clarity, and actionable tools to break the burnout cycle for good.
New Zealand