Epi 5: What’s Really Keeping You Stuck? (Spoiler: It’s Not What You Think)
Feeling stuck? Frustrated? Exhausted and convinced you have no options?
This episode is for YOU.
The feeling of being stuck honestly… well, sucks.
If you’re in a job or career where it feels like there’s no way out—you can’t leave, you’re miserable and don’t want to stay, or maybe you’re just too exhausted to even think about alternatives—you’re not alone.
And more importantly, you’re not actually out of options.
In this episode, we’re diving into why feeling “stuck” can become a mental trap, how it keeps you spinning in the same cycle, and why that doesn’t mean you're actually without choices.
We’ll explore how reframing your situation, getting support, and seeing things from a different angle can reveal possibilities you didn’t even know were there.
You’re not stuck. You just need a new way to see the map.
Want to learn more and work directly with Dr. Amber Parks to get "un-stuck", find clarity, and actually be fulfilled (and not drained) in your job/career?
Book a FREE call HERE
Join the weekly Newsletter to learn more tips & strategies to overcome stress and burnout. Join HERE
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14:15
Epi 4: You're Not Just in It for the Money (But You're Allowed to Be Paid)
Let’s talk about that awkward thing no one wants to talk about: money.
In this episode, we get real about why pricing feels so triggering, why it’s not selfish to charge what you're worth, and how other people’s reactions say more about them than you.
You're not in it for the money... but you are allowed to be paid.
Want to learn more and work directly with Dr. Amber Parks to feel less exhausted/drained, stressed, and get out of (and prevent) burnout?
Book a FREE call HERE
Dr. Amber Parks also offers group coaching for your workplace & team to help reduce exhaustion, burnout, and improve client/coworker communication. Want to learn more?
Book a FREE consultation HERE
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16:16
Epi 3: Why Healing from Burnout Isn't Just Bubble Baths & Going for Walks
In this episode, we go deep into why burnout isn't solved by a vacation, a long weekend, or running to another profession or job (for reals! - I tried 😂)
Learn why some of the ways we process situations/experiences and make decisions go back years/decades and also influence our predisposition to burnout (and why changing and being aware of these characteristics is crucial to getting OUT of burnout).
Want to learn more and work directly with Dr. Amber Parks to feel less exhausted/drained, stressed, and get out of (and prevent) burnout? Book a FREE call HERE
Dr. Amber Parks also offers group coaching for your workplace & team to help reduce exhaustion, burnout, and improve client/coworker communication. Want to learn more? Book a FREE consultation HERE
Follow on social media!
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Facebook
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14:13
Ep 2: 3 Ways to Manage Overwhelm Without Leaving Your Job
Feeling drained? Overwhelmed? Does just the idea of starting another self-help journey sound exhausting? I get it.
In this episode of STB Podcast, we're cutting through the noise and diving into three simple, actionable ways to stop overwhelm in its tracks—starting right now.
These quick, effective strategies will help you reclaim your energy and reduce emotional and mental exhaustion today. Don't miss it!
Want to learn more and get a personalized approach for faster results? Book a FREE call (takes <1 min. to do) & learn more about my 1:1 coaching program HERE
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IG - https://www.instagram.com/retrieve_resilience_in_vet_med/
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10:29
Epi 1: How to Get Through the Day When You Don't Want to Go to Work
In this bite-sized episode, you'll learn a quick tip to use when you dread going to work and it feels impossible to get through the day. (Bonus: Listen to this episode on your way to work to give you that extra boost to get through the day!)
Want to learn more and get a personalized approach for faster results? Book a FREE call (takes <1 min. to do) & learn more about my 1:1 coaching program HERE
Follow & friend request on social media 😁👇
IG - https://www.instagram.com/retrieve_resilience_in_vet_med/
FB - https://www.facebook.com/amber.parks.7731/
Sign Up for the FREE NEWSLETTER
Hosted by a seasoned veterinarian who has personally experienced and healed from significant burnout, this podcast helps anyone who is in a stressful job or career to break free from the stress, overwhelm, and burnout.
With over 15 years in the field, she combines real-world experience with practical strategies to help you set boundaries and stop people-pleasing so you are able to have a life outside of work (even if you can’t or don’t want to leave your job or career).
Tune in to Stop the Burn(out) for mindset shifts and actionable tips to thrive in your job or career—without sacrificing yourself in the process.
New Zealand