Epi 33: Overthinking to Trusting Your Gut (Part III)
In this last episode of the series on Trusting Your Gut, we chat about why your brain loves to spiral (hello, fear + people-pleasing 👋) and why replaying cases in your head doesn’t save lives.
You’ll learn how to tell anxious chatter from true intuition, how fight-or-flight shuts down your inner knowing, and simple ways to rebuild self-trust without crowdsourcing every decision.
If you’re done overanalyzing every case, convo, and dinner order…this episode is your permission slip to quiet the noise and trust that your gut actually knows what it's doing.
Get your FREE downloadable PDF "The Burnout Survival Guide: For Veterinary Professionals Who Daydream About Quitting (but still can’t imagine doing anything else!) HERE!
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27:20
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27:20
Epi 32: From Overthinking Everything to Finally Trusting Yourself (Part II: Imposter Syndrome)
In this second part of the series, I’m breaking down why imposter syndrome sticks around no matter how many degrees or gold stars you collect, and how to finally rewire your brain so you can trust yourself, stop spiraling in self-doubt, and actually feel confident again (for real this time).
Get your FREE downloadable PDF "The Burnout Survival Guide: For Veterinary Professionals Who Daydream About Quitting (but still can’t imagine doing anything else!) HERE!
**Give us a 5-star rating on your favorite streaming platform!**
Click HERE to apply for your complimentary Burnout Breakthrough Session!
Follow, friend request, & find me:
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Facebook
www.thestressandburnoutcoach.com
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32:10
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32:10
Epi 31: Do You Overthink Like It’s an Olympic Sport? Here’s How to Stop (Part I)
If you’ve ever replayed conversations in your head, second-guessed every decision, or struggled to trust your instincts....you’re not broken. Your brain just learned to protect you through overthinking.
In this episode, I’ll walk you through how that pattern forms, what it’s trying to keep you safe from, and I’ll share the exact tools I used (and teach my clients) to calm the nervous system, retrain your thoughts, and start trusting your gut again.
Get your FREE downloadable PDF "The Burnout Survival Guide: For Veterinary Professionals Who Daydream About Quitting (but still can’t imagine doing anything else!) HERE!
**Give us a 5-star rating on your favorite streaming platform!**
Click HERE to apply for your complimentary Burnout Breakthrough Session!
Follow, friend request, & find me:
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www.thestressandburnoutcoach.com
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26:43
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26:43
Epi 30: If You Struggle To Say 'No', This Episode Is For You!
Ever try to set a boundary… and instantly feel guilty, anxious, or like you’re about to disappoint everyone? 😬
In this episode, I’m breaking down why your brain and body freak out when you try to say no, what to do instead, and how to start setting boundaries in a way that actually feels safe.....and good.
You’ll walk away with simple, real-life scripts to help you protect your peace (without the guilt hangover).
Get your FREE downloadable PDF "The Burnout Survival Guide: For Veterinary Professionals Who Daydream About Quitting (but still can’t imagine doing anything else!) HERE!
**Give us a 5-star rating on your favorite streaming platform!**
Click HERE to apply for your complimentary Burnout Breakthrough Session!
Follow, friend request, & find me:
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Facebook
www.thestressandburnoutcoach.com
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25:00
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25:00
Epi 29: 2 Ways Protect Your Peace When Work Feels Like High School
Sometimes the hardest part of burnout isn’t the workload or the job itself, it’s the people you work with every day.
In this episode, we talk about what happens when coworkers project their stress, gossip, or insecurities onto you, and how those dynamics quietly feed burnout over time.
You’ll learn why it’s not your job to fix toxic behavior, how to recognize when someone else’s energy is draining yours, and practical ways to protect your peace (even if it feels uncomfortable at first).
Get your FREE downloadable PDF "The Burnout Survival Guide" (Learn Your Burnout Type & 3 Steps to Start Healing) HERE!
Click HERE to apply for your complimentary Burnout Breakthrough Session!
**Give us a 5-star rating on your favorite streaming platform!**
Follow, friend request, & find me:
Instagram
Facebook
www.thestressandburnoutcoach.com
Hosted by a seasoned veterinarian turned Stress & Burnout Coach who has personally experienced—and healed from—chronic stress and serious burnout.
Stop the Burn(out) is the go-to podcast for high-achievers in any profession who are exhausted from constantly pushing, overdoing, and feeling overwhelmed.
With over 15 years in the field, your host combines real-world experience with practical tools and strategies to help you reclaim your time, energy, and sense of self—without having to quit your job or career (unless a shift is exactly what you’re looking for).
If you’re ready to stop feeling drained, start setting boundaries, and finally enjoy your life again—both in and outside of work—this podcast will show you how to get there.
Tune in for straight talk, clarity, and actionable tools to break the burnout cycle for good.
New Zealand