Welcome to Strength Renewed, the podcast that celebrates new beginnings for women 40 and beyond. This is your go-to space for empowering conversations about bui...
Contact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessicadibiasefitnessemail: [email protected] up now for my 4 week Kettlebell and Core Online program!https://dedicated-composer-4407.kit.com/products/kettlebells-and-coreContact Mikki:Mikki WIlliden PhDhttps://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first orderJessica and Mikki delve into the complexities of weight loss resistance, particularly for women in their 40s and beyond. They discuss the importance of understanding one's body, tracking dietary habits, and the role of stress and sleep in achieving health goals. The conversation emphasizes the need for awareness and practical approaches to nutrition, while also addressing common misconceptions about hormones and weight loss. They conclude by highlighting the significance of taking responsibility for one's health and the importance of ongoing discussions about nutrition and wellness.Weight loss resistance is a common issue for many individuals.Tracking food intake can reveal patterns and habits that affect weight loss.Stress and sleep significantly impact dietary choices and overall health.Many people overlook basic nutritional principles in favor of quick fixes.Hormonal changes can affect weight, but they are not the sole reason for weight loss resistance.Awareness of eating habits is crucial for making effective dietary changes.Dieting should not be viewed as an easy task; it requires effort and commitment.Understanding the body's needs is essential before considering supplements or medications.The conversation around nutrition should be ongoing and adaptable to individual needs.Feeling good about oneself is more important than the number on the scale.00:00Introduction and Connection00:58Understanding Weight Loss Resistance03:52The Importance of Tracking and Awareness08:58The Role of Stress and Sleep in Diet12:00The Misconceptions Around Hormones and Weight Loss14:48Navigating Dietary Changes and Supplements20:01Conclusion and Future Conversations
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23:26
Strategies for a Mindful Holiday
Contact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessicadibiasefitnessemail: [email protected] up now for my 4 week Kettlebell and Core Online program!https://dedicated-composer-4407.kit.com/products/kettlebells-and-coreContact Mikki:Mikki WIlliden PhDhttps://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first orderIn this conversation, Mikki and Jessica discuss strategies for navigating Thanksgiving, focusing on emotional well-being, food choices, and hydration. They emphasize the importance of mindfulness and preparation to create a positive experience during the holiday, addressing common challenges such as emotional eating and family dynamics.TakeawaysIt's important to have a game plan for Thanksgiving meals.Hydration can help manage food choices and alcohol consumption.Eating lighter before a big meal can prevent overeating.Mindfulness in eating can enhance the overall experience.Writing down feelings can help manage stress during family gatherings.A 10-minute walk after meals can aid digestion and lower blood sugar.Acknowledging emotions during holidays is crucial for mental health.Creating new traditions can help in managing holiday stress.Eating standing up can lead to mindless snacking and overeating.Focus on how you want to feel during and after the meal.
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16:18
Fibre: The Unsung Hero of Digestive Health
Contact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessicadibiasefitnessemail: [email protected] up now for my 4 week Kettlebell and Core Online program!https://dedicated-composer-4407.kit.com/products/kettlebells-and-coreContact Mikki:Mikki WIlliden PhDhttps://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first orderIn this conversation, Mikki and Jessica delve into the complexities of colon cancer symptoms, the critical role of fiber in the diet, and practical ways to incorporate fiber into meals. They discuss different types of fiber, their benefits, and how fiber can aid in hormonal balance and digestive health. The conversation is filled with personal anecdotes, practical tips, and a focus on making healthy eating accessible and enjoyable.TakeawaysPeople often experience colon cancer without symptoms.Asymptomatic cases of cancer raise concerns about early detection.Fiber is essential for digestive health and can reduce bloating.Different types of fiber serve various functions in the body.Insoluble fiber helps move things through the digestive system.Kiwifruit is particularly effective for relieving constipation.Managing fiber intake can improve overall well-being.Psyllium husk is a powerful fiber supplement.Fiber plays a role in hormone regulation, especially estrogen.Healthy eating should be simple and achievable.
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18:57
The Power of Nature in Stress Relief
Contact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessicadibiasefitnessemail: [email protected] up now for my 4 week Kettlebell and Core Online program!https://dedicated-composer-4407.kit.com/products/kettlebells-and-coreContact Mikki:Mikki WIlliden PhDhttps://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first orderJessica and Mikki explore the relationship between stress, hormones, and health habits, emphasizing the importance of understanding both aspects for better health management. They discuss the impact of nature on stress relief, the need for self-assessment of habits, and the significance of biomarkers in understanding health. The conversation aims to empower women to take control of their health by focusing on manageable lifestyle changes alongside hormonal considerations.TakeawaysNature, especially green and blue environments, helps reduce stress.Understanding the balance between hormones and habits is crucial for health.Self-assessment of habits can provide clarity on health issues.Tracking habits in a notebook can enhance self-awareness.Biomarkers are essential for understanding health status.Women often attribute health issues solely to hormones.Lifestyle changes can significantly impact hormonal health.Regular blood work can help identify nutrient deficiencies.It's important to educate oneself about hormonal changes.Empowerment comes from recognizing what can be controlled.
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19:32
Shaping the Health Narrative
Contact Jess:Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World ChampionFollow me on IG @jessicadibiasefitnessemail: [email protected] up now for my 4 week Kettlebell and Core Online program!https://dedicated-composer-4407.kit.com/products/kettlebells-and-coreContact Mikki:Mikki WIlliden PhDhttps://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first orderMikki and Jessica explore the influence of social media on health messaging, particularly for women. They discuss the challenges of navigating conflicting information from various health professionals and the importance of finding reliable sources. The duo emphasizes the need for consistency in health practices and the power of small changes in achieving long-term wellness. They also touch on the role of algorithms in shaping our health narratives and conclude with a call to action for listeners to seek supportive voices in their health journeys.
Welcome to Strength Renewed, the podcast that celebrates new beginnings for women 40 and beyond. This is your go-to space for empowering conversations about building resilience, strength, and confidence—inside and out.
Discover how to fuel your body with good nutrition, train smart, and cultivate a strong mindset to thrive in midlife and beyond. Whether you're navigating hormonal changes, starting (or restarting) your fitness journey, or simply striving to feel your best, Strength Renewed offers expert advice, real-life stories, and actionable strategies to help you live a vibrant, powerful life.
It's never too late to redefine your strength.
New Zealand