The Bariatric Nutrition Coach podcast shares weight loss surgery nutrition knowledge, mindset advice and inspiration, so you succeed in your health and weight j...
What does "success" after bariatric surgery really look like? In this podcast episode, I’m diving into the five key qualities that make the biggest difference in long-term success after weight loss surgery.There’s no magic formula or quick fix. But there are specific actions, mindsets, and habits that will help you maximize your results and keep them for life.
In this episode, I talk about:
1. Why bariatric surgery is just a tool—and why true success comes from behavior change2. How setting your OWN goals (not someone else’s) leads to lasting progress3. The power of building a support system—and why you don’t need to do this alone4. Why emotional work is just as important as nutrition and exercise5. The mindset shift that will help you stay on track for the long haul
Links and Resources:
1. Apply to work with me today2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here3. Follow me on Instagram4. Download FREE my mini course - Supercharge Your WLS Success Starter Kit5. Visit The Bariatric Nutrition Coach Website to learn more6. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit HereMake sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.
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Ep 73: Client Spotlight | How Alison lost 40lbs 4 years post VSG
Feeling Stuck After WLS?In this episode, I sit down with my inspiring client, Alison, who bravely shares her story of weight regain, emotional eating, and how she took back control of her health after VSG surgery.
Alison opens up about:
1.Her initial weight loss success and the struggles she faced years later.2.Emotional eating and the guilt-shame cycle that kept her stuck.3.How she felt completely lost until she reached out for support.
Links and Resources:
1. Apply to work with me today2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here3. Follow me on Instagram4. Download FREE my mini course - Supercharge Your WLS Success Starter Kit5. Visit The Bariatric Nutrition Coach Website to learn more6. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit HereMake sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.
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Ep 72: WLS Nutrition | 3 steps to getting back on track after the holidays
Welcome to the first episode of the Bariatric Nutrition Coach Podcast for 2025! In this episode, I'm sharing three simple, practical steps to help you get back on track after the holidays. Hope you enjoy
In this episode I talked about:
1.Why self-compassion is essential part of getting 'back in track'.2.How three days of food tracking can provide clarity and insight on where to start making changes.3. The importance of focusing only 1-2 key habits for sustainable progress.
Links and Resources:
1. Apply to work with me today2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here3. Follow me on Instagram4. Download FREE my mini course - Supercharge Your WLS Success Starter Kit5. Visit The Bariatric Nutrition Coach Website to learn more6. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit HereMake sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.
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Ep 71: Stressed about staying on track over the holidays after WLS?
In this final episode of the year, I’m diving into one of the most common concerns for people post-WLS: how to stay on track during the holidays. The holiday season often brings stress, extra temptations, and changes in routine. Today, I’m sharing three practical strategies to help you maintain balance, enjoy the celebrations, and feel confident in your choices – no guilt required.
In this podcast I talked about:
The importance of keeping a regular eating schedule.
How to go to holiday gatherings with a plan in place.
How to enjoy holiday treats without overindulging & managing food temptations.
Thank you for being part of my podcast in 2024! I’ll be back in 2025 with exciting new topics, guests, and insights. Wishing you a joyful, safe holiday season and a fantastic start to the new year.
Links and Resources:
1. Apply to work with me today2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here3. Follow me on Instagram4. Join my FREE Facebook Community5. Download FREE my mini course - Supercharge Your WLS Success Starter Kit6. Visit The Bariatric Nutrition Coach Website to learn more7. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit HereMake sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.
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Ep 70: What I am looking for when I review a bariatric food log
Ever wonder what a bariatric dietitian actually looks for in your food log? Spoiler: it’s not about the “perfect” day. In this podcast episode, In this episode, I dive into the real markers of progress I focus on. Your eating patterns, protein variety, and those sneaky habits that can impact your journey.
Listen as I share about:
1.Why consistency, not perfection, is key to your WLS journey2.How I view your protein intake (it’s not just about totals!)3. And the unhelpful patterns we can work on together
Links and Resources:
1. Apply to work with me today2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here3. Follow me on Instagram4. Join my FREE Facebook Community5. Download FREE my mini course - Supercharge Your WLS Success Starter Kit6. Visit The Bariatric Nutrition Coach Website to learn more7. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit HereMake sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.
The Bariatric Nutrition Coach podcast shares weight loss surgery nutrition knowledge, mindset advice and inspiration, so you succeed in your health and weight journey.
Join Bariatric Dietitian, Jane Stoltze, as she does a deep dive into bariatric nutrition and lifestyle topics, and delivers them to you in bite-sized, palatable episodes.
New Zealand