The Beacon Podcast

Drs. Rick, Kaitlyn and Ray discuss their insights and challenges of their monthly Move Well Challenge.  We've lost the ability to check in with our body, our needs and the creative potential for movement.  Learn the insights from this month's movement challenge.  This is The Beacon Podcast of Family First Chiropractic on a mission to serve evolutionary care, empower our commUNITY, one family at a time.   Connect with FFC: wavve.link/thebeaconpodcast https://www.wecarechiropractic.com Facebook - @Familyfirstchiropractic IG - @familyfirst.reno YouTube - Family First Chiropractic - Reno, NV   Office Number / Location: 775-337-0184 2155 Green Vista Drive Suite 202 Sparks, NV 89431

Drs. Rick, Kaitlyn and Ray discuss their insights and challenges of their monthly Eat Well Challenge.  We need to reset our systems from the chemical stressors from time to time.  Learn how the docs did with the Sober October Challenge. This is The Beacon Podcast of Family First Chiropractic on a mission to serve evolutionary care, empower our commUNITY, one family at a time.   Connect with FFC: wavve.link/thebeaconpodcast https://www.wecarechiropractic.com Facebook - @Familyfirstchiropractic IG - @familyfirst.reno YouTube - Family First Chiropractic - Reno, NV   Office Number / Location: 775-337-0184 2155 Green Vista Drive Suite 202 Sparks, NV 89431

Drs. Rick, Kaitlyn and Ray discuss their insights and challenges of their monthly Recover Well Challenge.  Developing a sound sleep hygiene practice is arguably the most important thing you can do for your health.   Connect with FFC: wavve.link/thebeaconpodcast https://www.wecarechiropractic.com Facebook - @Familyfirstchiropractic IG - @familyfirst.reno YouTube - Family First Chiropractic - Reno, NV   Office Number / Location: 775-337-0184 2155 Green Vista Drive Suite 202 Sparks, NV 89431

Drs. Rick, Kaitlyn and Ray discuss their insights and challenges of their monthly Think Well Challenge.  We have so much input in our lives that it can be overwhelming, journaling allows you to express and begin creating more of what you want throughout your life.   Connect with FFC: wavve.link/thebeaconpodcast https://www.wecarechiropractic.com Facebook - @Familyfirstchiropractic IG - @familyfirst.reno YouTube - Family First Chiropractic - Reno, NV   Office Number / Location: 775-337-0184 2155 Green Vista Drive Suite 202 Sparks, NV 89431

Drs. Rick, Kaitlyn and Ray discuss their insights and challenges of their monthly movement challenge.  Movement is life and movement feeds the brain.  How can you create habits that will serve you in what you really want to experience in this life?   Connect with FFC: wavve.link/thebeaconpodcast https://www.wecarechiropractic.com Facebook - @Familyfirstchiropractic IG - @familyfirst.reno YouTube - Family First Chiropractic - Reno, NV   Office Number / Location: 775-337-0184 2155 Green Vista Drive Suite 202 Sparks, NV 89431