This clip is from Brendon's 2hr training in the GrowthDay app. Get the full training by becoming a member: https://growthday.go.link/gCW0U
Are you stuck in the same cycle of comfort, demands, and disappointment—wondering why real growth feels so hard to achieve? The truth is, pain doesn’t have to hold you back; it can actually become the catalyst that moves you forward, if you know how to use it.
In this episode of The Motivation with Brendon Burchard Podcast, Brendon breaks down the 3 Rings of Change that determine whether you stay stagnant or step into progress. You’ll discover:
The Comfort Ring: Why comfort becomes destructive when it turns into avoidance—and how to push beyond it.
The Demand Zone: How taking on obligations and priorities outside your comfort zone forces growth and fuels personal development.
The Content Ring: Why true strength comes from being grateful and content with life, and how this state gives you resilience to handle challenges with grace.
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If you’ve been wrestling with setbacks or avoiding the tough steps required for transformation, this episode will help you reframe pain as progress, rediscover hope, and take powerful action toward the future you envision.
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Life-Changing Resources:
Become a GrowthDay member to unlock daily motivational audio from Brendon, weekly training from the world’s top coaches and experts, exclusive Monday Motivation from Ed Mylett, Brendon AI, and over $5,000 of courses! https://growthday.go.link/gCW0U
Download Brendon’s famous 1-Page Productivity Guide: https://www.growthday.com/pdf-g
✨ Subscribe now and start your journey to a more fulfilling life!
_____________________________________
Follow for more motivation:
Instagram: @brendonburchard / @growthday
YouTube: @BrendonBurchard / @GrowthDayMotivation
Facebook: Brendon Burchard / GrowthDay
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Don’t forget to leave a review and share this episode with someone who needs to hear this!
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25:27
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25:27
How to Stay Motivated When You Fail
This clip is from Brendon's 2hr training in the GrowthDay app. Get the full training by becoming a member: https://growthday.go.link/gCW0U
Failure has a way of shaking our confidence, draining our energy, and making us question whether we’re truly cut out for the dreams we’ve been chasing. But here’s the truth: failure isn’t the end of the road—it’s the training ground for resilience, clarity, and growth.
In this episode of The Motivation with Brendon Burchard Podcast, Brendon shares how to stay motivated even when setbacks hit hard. You’ll discover:
Start with clarity and intention: Why beginning every project with clear outcomes and a sense of purpose sets you up to recover faster when challenges arise.
Direct your focus with discipline: How choosing where you place your attention helps you move forward instead of spiraling in self-doubt.
Serve beyond yourself: Why linking your goals to contribution and service gives you a deeper well of motivation when failure tries to knock you down.
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If you’ve ever felt discouraged by mistakes or stopped short of your goals because the setbacks felt too heavy, this episode will reframe failure as the very fuel that can drive your next breakthrough.
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Life-Changing Resources:
Become a GrowthDay member to unlock daily motivational audio from Brendon, weekly training from the world’s top coaches and experts, exclusive Monday Motivation from Ed Mylett, Brendon AI, and over $5,000 of courses! https://growthday.go.link/gCW0U
Download Brendon’s famous 1-Page Productivity Guide: https://www.growthday.com/pdf-g
✨ Subscribe now and start your journey to a more fulfilling life!
_____________________________________
Follow for more motivation:
Instagram: @brendonburchard / @growthday
YouTube: @BrendonBurchard / @GrowthDayMotivation
Facebook: Brendon Burchard / GrowthDay
_____________________________________
Don’t forget to leave a review and share this episode with someone who needs to hear this!
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27:28
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27:28
The Hidden Habit That Steals Your Potential
This clip is from Brendon's 2hr training in the GrowthDay app. Get the full training by becoming a member: https://growthday.go.link/gCW0U
What if the real reason you feel stuck, unmotivated, or disconnected from your dreams isn’t because you’re lazy—but because you’ve been avoiding change? So many people unknowingly sabotage their growth by resisting the very challenges and new experiences that would unlock their next level of potential.
In this episode of The Motivation with Brendon Burchard Podcast, Brendon reveals the hidden habit that drains progress and keeps people trapped in the past: avoidance. You’ll learn how to break free by embracing three keys that reignite your energy and ambition:
Novelty: How trying new routines, skills, and even technologies can spark fresh momentum and open new opportunities.
Challenge: Why your brain thrives on solving problems and how to create healthy challenges that fuel growth.
Connections: The importance of refreshing your peer group and surrounding yourself with positive, striving, and supportive people.
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If you’ve been coasting, avoiding discomfort, or just going through the motions, this episode will help you reframe change as your greatest advantage. It’s time to stop holding back, step into growth, and design the future you truly deserve.
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Life-Changing Resources:
Become a GrowthDay member to unlock daily motivational audio from Brendon, weekly training from the world’s top coaches and experts, exclusive Monday Motivation from Ed Mylett, Brendon AI, and over $5,000 of courses! https://growthday.go.link/gCW0U
Download Brendon’s famous 1-Page Productivity Guide: https://www.growthday.com/pdf-g
✨ Subscribe now and start your journey to a more fulfilling life!
_____________________________________
Follow for more motivation:
Instagram: @brendonburchard / @growthday
YouTube: @BrendonBurchard / @GrowthDayMotivation
Facebook: Brendon Burchard / GrowthDay
_____________________________________
Don’t forget to leave a review and share this episode with someone who needs to hear this!
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22:03
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22:03
The Sleep Routine That Changes Everything
This clip is from Brendon's 2hr training in the GrowthDay app. Get the full training by becoming a member: https://growthday.go.link/gCW0U
What if the secret to more energy, sharper focus, and better moods wasn’t another productivity hack—but a simple shift in your sleep routine? So many people struggle with exhaustion, burnout, and low motivation not because they lack ambition, but because their sleep habits are sabotaging their performance.
In this episode of The Motivation with Brendon Burchard Podcast, Brendon shares the powerful science-backed routine that can transform your rest and, as a result, your entire life. You’ll learn:
The “3-2-1 Sleep Rule” that resets your body and mind so you can wind down effectively.
How to optimize your sleep environment by managing temperature, darkness, and reducing caffeine.
Why consistency matters most—and how to build the nightly and morning habits that keep your energy high and your days intentional.
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If you’ve been feeling tired, unfocused, or like your days slip away without momentum, this episode will give you the exact steps to reclaim your rest, recharge your body, and wake up ready to win each day.
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Life-Changing Resources:
Become a GrowthDay member to unlock daily motivational audio from Brendon, weekly training from the world’s top coaches and experts, exclusive Monday Motivation from Ed Mylett, Brendon AI, and over $5,000 of courses! https://growthday.go.link/gCW0U
Download Brendon’s famous 1-Page Productivity Guide: https://www.growthday.com/pdf-g
✨ Subscribe now and start your journey to a more fulfilling life!
_____________________________________
Follow for more motivation:
Instagram: @brendonburchard / @growthday
YouTube: @BrendonBurchard / @GrowthDayMotivation
Facebook: Brendon Burchard / GrowthDay
_____________________________________
Don’t forget to leave a review and share this episode with someone who needs to hear this!
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19:56
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19:56
Discipline Is Impossible Until You Learn This Rule
This clip is from Brendon's 2hr training in the GrowthDay app. Get the full training by becoming a member: https://growthday.go.link/gCW0U
Have you ever wondered why, no matter how hard you try, discipline just doesn’t seem to stick? The truth is, discipline isn’t about willpower alone—it’s about understanding the deeper rules that drive your motivation, identity, and ability to follow through.
In this episode of the Motivation with Brendon Burchard Podcast, Brendon reveals the foundational rule that makes discipline possible and sustainable. You’ll discover:
Why your identity and sense of personal autonomy play a bigger role in discipline than sheer effort.
How intrinsic and utilitarian value determine whether you’ll actually stick to a habit or abandon it.
The hidden barriers—like “bandwidth belief” and weak boundaries— that hold you back, and how to finally break through them.
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If you’ve struggled with consistency, self-control, or following through on what matters most, this episode will give you the clarity and strategy to finally master discipline—and transform your results.
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Life-Changing Resources:
Become a GrowthDay member to unlock daily motivational audio from Brendon, weekly training from the world’s top coaches and experts, exclusive Monday Motivation from Ed Mylett, Brendon AI, and over $5,000 of courses! https://growthday.go.link/gCW0U
Download Brendon’s famous 1-Page Productivity Guide: https://www.growthday.com/pdf-g
✨ Subscribe now and start your journey to a more fulfilling life!
_____________________________________
Follow for more motivation:
Instagram: @brendonburchard / @growthday
YouTube: @BrendonBurchard / @GrowthDayMotivation
Facebook: Brendon Burchard / GrowthDay
_____________________________________
Don’t forget to leave a review and share this episode with someone who needs to hear this!
Get in-depth motivation, personal growth advice, and powerful life coaching from Brendon Burchard, the world's #1 high-performance coach.
Brendon is the founder of GrowthDay and one of the most watched, followed, and quoted personal development trainers in history.
A #1 New York Times bestselling author, his books include The Motivation Manifesto, High Performance Habits, The Charge, The Millionaire Messenger, and Life's Golden Ticket.
Famed for his in-depth research and innovative curriculum for human behavior change, over 3 million people from 185 countries have taken Brendon’s online courses.
6 million people follow Brendon on social media. His videos have been viewed over one billion million times. His famous life quotes have now been shared over 1 billion times.
His podcast, previously The Brendon Show, has over 100m downloads.
Over 4m have subscribed to his newsletters - visit https://Brendon.com.
As the keynote motivational speaker for the largest companies and venues in the nation, Brendon speaks to over 50,000 people per year.
Oprah and O, the Oprah Magazine named Brendon "one of the most influential leaders in personal growth." Forbes named him "the world’s leading high performance coach." Larry King called him "the world’s leading life coach and motivational expert." Success Magazine featured Brendon on its cover twice, and ranks him as one the top success teachers of all time along with Oprah Winfrey, Dr. Phil, Tony Robbins, Tim Ferriss, and Deepak Chopra.
Brendon is a recipient of the Maharishi Award, a member of Oprah’s Super Soul 100, and an early investor in companies like Kajabi.com, Circle.so, and Community.com. He founded GrowthDay and Ultra.Vip.
This podcast is sponsored by GrowthDay and part of the GrowthDay Podcast Network.
New Zealand