This clip is from Brendon's 2hr training in the GrowthDay app. Get the full training by becoming a member: https://growthday.go.link/gCW0U
What if the real reason you feel stuck, unmotivated, or disconnected from your dreams isn’t because you’re lazy—but because you’ve been avoiding change? So many people unknowingly sabotage their growth by resisting the very challenges and new experiences that would unlock their next level of potential.
In this episode of The Motivation with Brendon Burchard Podcast, Brendon reveals the hidden habit that drains progress and keeps people trapped in the past: avoidance. You’ll learn how to break free by embracing three keys that reignite your energy and ambition:
Novelty: How trying new routines, skills, and even technologies can spark fresh momentum and open new opportunities.
Challenge: Why your brain thrives on solving problems and how to create healthy challenges that fuel growth.
Connections: The importance of refreshing your peer group and surrounding yourself with positive, striving, and supportive people.
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If you’ve been coasting, avoiding discomfort, or just going through the motions, this episode will help you reframe change as your greatest advantage. It’s time to stop holding back, step into growth, and design the future you truly deserve.
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Life-Changing Resources:
Become a GrowthDay member to unlock daily motivational audio from Brendon, weekly training from the world’s top coaches and experts, exclusive Monday Motivation from Ed Mylett, Brendon AI, and over $5,000 of courses! https://growthday.go.link/gCW0U
Download Brendon’s famous 1-Page Productivity Guide: https://www.growthday.com/pdf-g
✨ Subscribe now and start your journey to a more fulfilling life!
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Follow for more motivation:
Instagram: @brendonburchard / @growthday
YouTube: @BrendonBurchard / @GrowthDayMotivation
Facebook: Brendon Burchard / GrowthDay
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Don’t forget to leave a review and share this episode with someone who needs to hear this!
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22:03
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22:03
The Sleep Routine That Changes Everything
This clip is from Brendon's 2hr training in the GrowthDay app. Get the full training by becoming a member: https://growthday.go.link/gCW0U
What if the secret to more energy, sharper focus, and better moods wasn’t another productivity hack—but a simple shift in your sleep routine? So many people struggle with exhaustion, burnout, and low motivation not because they lack ambition, but because their sleep habits are sabotaging their performance.
In this episode of The Motivation with Brendon Burchard Podcast, Brendon shares the powerful science-backed routine that can transform your rest and, as a result, your entire life. You’ll learn:
The “3-2-1 Sleep Rule” that resets your body and mind so you can wind down effectively.
How to optimize your sleep environment by managing temperature, darkness, and reducing caffeine.
Why consistency matters most—and how to build the nightly and morning habits that keep your energy high and your days intentional.
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If you’ve been feeling tired, unfocused, or like your days slip away without momentum, this episode will give you the exact steps to reclaim your rest, recharge your body, and wake up ready to win each day.
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Life-Changing Resources:
Become a GrowthDay member to unlock daily motivational audio from Brendon, weekly training from the world’s top coaches and experts, exclusive Monday Motivation from Ed Mylett, Brendon AI, and over $5,000 of courses! https://growthday.go.link/gCW0U
Download Brendon’s famous 1-Page Productivity Guide: https://www.growthday.com/pdf-g
✨ Subscribe now and start your journey to a more fulfilling life!
_____________________________________
Follow for more motivation:
Instagram: @brendonburchard / @growthday
YouTube: @BrendonBurchard / @GrowthDayMotivation
Facebook: Brendon Burchard / GrowthDay
_____________________________________
Don’t forget to leave a review and share this episode with someone who needs to hear this!
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19:56
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19:56
Discipline Is Impossible Until You Learn This Rule
This clip is from Brendon's 2hr training in the GrowthDay app. Get the full training by becoming a member: https://growthday.go.link/gCW0U
Have you ever wondered why, no matter how hard you try, discipline just doesn’t seem to stick? The truth is, discipline isn’t about willpower alone—it’s about understanding the deeper rules that drive your motivation, identity, and ability to follow through.
In this episode of the Motivation with Brendon Burchard Podcast, Brendon reveals the foundational rule that makes discipline possible and sustainable. You’ll discover:
Why your identity and sense of personal autonomy play a bigger role in discipline than sheer effort.
How intrinsic and utilitarian value determine whether you’ll actually stick to a habit or abandon it.
The hidden barriers—like “bandwidth belief” and weak boundaries— that hold you back, and how to finally break through them.
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If you’ve struggled with consistency, self-control, or following through on what matters most, this episode will give you the clarity and strategy to finally master discipline—and transform your results.
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Life-Changing Resources:
Become a GrowthDay member to unlock daily motivational audio from Brendon, weekly training from the world’s top coaches and experts, exclusive Monday Motivation from Ed Mylett, Brendon AI, and over $5,000 of courses! https://growthday.go.link/gCW0U
Download Brendon’s famous 1-Page Productivity Guide: https://www.growthday.com/pdf-g
✨ Subscribe now and start your journey to a more fulfilling life!
_____________________________________
Follow for more motivation:
Instagram: @brendonburchard / @growthday
YouTube: @BrendonBurchard / @GrowthDayMotivation
Facebook: Brendon Burchard / GrowthDay
_____________________________________
Don’t forget to leave a review and share this episode with someone who needs to hear this!
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22:55
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22:55
Overcoming Imposter Syndrome
This clip is from Brendon's 2hr training in the GrowthDay app. Get the full training by becoming a member: https://growthday.go.link/gCW0U
Do you ever achieve something great, only to immediately feel like you don’t deserve it—or worse, that you’ll be “found out”? That crushing weight of imposter syndrome is something so many high performers and everyday achievers struggle with, and it can quietly sabotage your growth, confidence, and joy.
In this episode of The Motivation with Brendon Burchard Podcast, Brendon breaks down practical strategies to finally overcome imposter syndrome and step into your true worth. You’ll learn:
How to reframe self-doubt as a signal for growth — so you can use it to get better instead of letting it paralyze you.
The role of journaling and self-awareness — to break negative thought patterns and build genuine confidence.
Why shifting your focus from yourself to service — is the fastest way to quiet inner criticism and connect deeply in the moment.
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If you’re ready to silence the inner critic, build real confidence, and start owning your achievements, this episode will show you exactly how to rise above imposter syndrome and thrive.
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Life-Changing Resources:
Become a GrowthDay member to unlock daily motivational audio from Brendon, weekly training from the world’s top coaches and experts, exclusive Monday Motivation from Ed Mylett, Brendon AI, and over $5,000 of courses! https://growthday.go.link/gCW0U
Download Brendon’s famous 1-Page Productivity Guide: https://www.growthday.com/pdf-g
✨ Subscribe now and start your journey to a more fulfilling life!
_____________________________________
Follow for more motivation:
Instagram: @brendonburchard / @growthday
YouTube: @BrendonBurchard / @GrowthDayMotivation
Facebook: Brendon Burchard / GrowthDay
_____________________________________
Don’t forget to leave a review and share this episode with someone who needs to hear this!
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24:59
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24:59
Most People Will Stay Trapped in Life
This clip is from Brendon's 2hr training in the GrowthDay app. Get the full training by becoming a member: https://growthday.go.link/gCW0U
Do you ever feel like no matter how hard you try, you’re still stuck in the same place—repeating the same patterns, the same habits, the same frustrations? The reality is, most people stay trapped in life not because they don’t want more, but because they never raise their level of ambition, never gain clarity of direction, and never master their mindset in the moment.
In this energizing episode, Brendon reveals how to finally break free from stagnation and start living with drive, clarity, and momentum. You’ll discover:
The Source of Real Motivation – Why all lasting motivation begins with higher ambition and how to cultivate it.
The Focus Factor – How to channel ambition into clear roles, growth, and task clarity so you stop drifting and start progressing.
The Power of the Present – How managing your thoughts and emotions in the moment unlocks the energy and confidence to take bold action.
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If you’ve been craving change but keep falling back into old routines, this episode is your roadmap out of the trap. Listen now and learn how to elevate your ambition, sharpen your aim, and take control of your future.
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Life-Changing Resources:
Become a GrowthDay member to unlock daily motivational audio from Brendon, weekly training from the world’s top coaches and experts, exclusive Monday Motivation from Ed Mylett, Brendon AI, and over $5,000 of courses! https://growthday.go.link/gCW0U
Download Brendon’s famous 1-Page Productivity Guide: https://www.growthday.com/pdf-g
✨ Subscribe now and start your journey to a more fulfilling life!
_____________________________________
Follow for more motivation:
Instagram: @brendonburchard / @growthday
YouTube: @BrendonBurchard / @GrowthDayMotivation
Facebook: Brendon Burchard / GrowthDay
_____________________________________
Don’t forget to leave a review and share this episode with someone who needs to hear this!
Get in-depth motivation, personal growth advice, and powerful life coaching from Brendon Burchard, the world's #1 high-performance coach.
Brendon is the founder of GrowthDay and one of the most watched, followed, and quoted personal development trainers in history.
A #1 New York Times bestselling author, his books include The Motivation Manifesto, High Performance Habits, The Charge, The Millionaire Messenger, and Life's Golden Ticket.
Famed for his in-depth research and innovative curriculum for human behavior change, over 3 million people from 185 countries have taken Brendon’s online courses.
6 million people follow Brendon on social media. His videos have been viewed over one billion million times. His famous life quotes have now been shared over 1 billion times.
His podcast, previously The Brendon Show, has over 100m downloads.
Over 4m have subscribed to his newsletters - visit https://Brendon.com.
As the keynote motivational speaker for the largest companies and venues in the nation, Brendon speaks to over 50,000 people per year.
Oprah and O, the Oprah Magazine named Brendon "one of the most influential leaders in personal growth." Forbes named him "the world’s leading high performance coach." Larry King called him "the world’s leading life coach and motivational expert." Success Magazine featured Brendon on its cover twice, and ranks him as one the top success teachers of all time along with Oprah Winfrey, Dr. Phil, Tony Robbins, Tim Ferriss, and Deepak Chopra.
Brendon is a recipient of the Maharishi Award, a member of Oprah’s Super Soul 100, and an early investor in companies like Kajabi.com, Circle.so, and Community.com. He founded GrowthDay and Ultra.Vip.
This podcast is sponsored by GrowthDay and part of the GrowthDay Podcast Network.
New Zealand