PodcastsBusinessMile High FI Podcast

Mile High FI Podcast

Doug Cunnington & Carl Jensen
Mile High FI Podcast
Latest episode

327 episodes

  • Mile High FI Podcast

    Drawdown Strategies & Spending in Early Retirement - Fritz Gilbert | MHFI 315

    14/04/2026 | 57 mins.
    Doug and co-host Kristen Knapp chat with Fritz Gilbert (The Retirement Manifesto) at the EconoMe Conference about various drawdown strategies and spending in early retirement.  Fritz describes how he personally implements a “bucket strategy” approach to withdrawing money by setting up a monthly “paycheck”, how decumulation differs from accumulation, and explains sequence-of-returns, inflation, & longevity risks.  The group also discusses annual financial reviews, dynamic spending guardrails, viability of DIY investors, and intentional living.

    Do you like the podcast and want to support the show?  Follow the link to find out how: https://milehighfi.com/support/

    Curious to know exactly what products Doug uses?  Check out his Amazon lists below. *Affiliate links below, so if you buy something or spend money, we might earn a commission. That helps the show and doesn’t cost you anything extra. Thank you!

    Guitar Accessories

    Hiking & Outdoor

    Essentials for Sleep

    Want to order MHFI stickers/temporary tattoos or create your own custom stickers?  Of course you do!  We ALL do!  Order them here using our affiliate link so that we might earn a commission: https://www.stickermule.com/dougcunnington

    Links

    The Retirement Manifesto

    Blog

    “Our Retirement Investment Drawdown Strategy”

    “Revisiting Our Drawdown Strategy After 3 Years of Retirement”

    “Do You Really Need a Trust? And Other Estate Planning Questions Retirees Ask Most”

    “How To Build A Bond Ladder”

    Freedom for Fido

    Website

    Facebook

    Fritz Gilbert, “Keys to a Successful Retirement”

    Kindle

    Paperback

    Spiral-bound

    FI Friends Travel

    Big ERN/Early Retirement Now

    MHFI Facebook group

    Doug’s site

    Check out Producer Chris’s blog: Epic Financial Journey



    Join the Mile High FI Club – It’s the email list!

    Get MHFi Merch – It helps support the show. Get t-shirts & more

    **Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.**

    Brought To...
  • Mile High FI Podcast

    Is the 4% Rule Bad Advice? - Mark Trautman | MHFI 314

    07/04/2026 | 52 mins.
    Doug chats with Mark Trautman (Mark’s Money Mind) about the relevance of The 4% Rule in modern retirement planning.  They explore whether it remains a solid “north star” for those in the accumulation phase or if it has become an outdated guideline that potentially hinders retirees from living their best lives.  Mark also shares his personal transition from a high-saver to a strategic retiree focused on decumulation & creating memory dividends.

    Do you like the podcast and want to support the show?  Follow the link to find out how: https://milehighfi.com/support/

    Curious to know exactly what products Doug uses?  Check out his Amazon lists below. *Affiliate links below, so if you buy something or spend money, we might earn a commission. That helps the show and doesn’t cost you anything extra. Thank you!

    Guitar Accessories

    Hiking & Outdoor

    Essentials for Sleep

    Want to order MHFI stickers/temporary tattoos or create your own custom stickers?  Of course you do!  We ALL do!  Order them here using our affiliate link so that we might earn a commission: https://www.stickermule.com/dougcunnington

    Links

    Mark Trautman/Mark’s Money Mind

    David Chilton, “The Wealthy Barber”

    Paperback

    William Bengen, “A Richer Retirement”

    Kindle

    Hardcover

    Audiobook

    Audio CD

    Retirement and IRA Show

    Bill Perkins, “Die With Zero”

    Kindle

    Hardcover

    Paperback

    Audiobook

    Big ERN on MHFI episode 280

    Aubrey Williams, “Everyone Adjusts! Use Historical Analysis Risk-Based Guardrails to Reach FI Sooner!”

    ProjectionLab

    MHFI Facebook group

    Doug’s site

    Check out Producer Chris’s blog: Epic Financial Journey



    Join the Mile High FI Club – It’s the email list!

    Get MHFi Merch – It helps support the show. Get t-shirts & more

    **Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.**

    Brought To You By:

    The Doug Show, aka Affiliate Marketing & Side Hustles
  • Mile High FI Podcast

    A Story About My Mom

    06/04/2026 | 8 mins.
    Support the Pancreatic Cancer Action Network, PanCan, for the PurpleStride.

    Donate here

    PurpleStride is an inspiring event for anyone who has been affected by pancreatic cancer. We are raising funds to ensure vital research continues and free resources are made available to all who need them.

    We’ll be at the Dallas event (PurpleStride) DFW. If the this episode is up, then donations are still open. Thank you.
  • Mile High FI Podcast

    Retirement Readiness & Car Ownership - Mailbag with Mark Trautman | MHFI 313

    31/03/2026 | 54 mins.
    Doug and Mark Trautman (Mark’s Money Mind) answer questions from the listener mailbag.  They discuss how to prepare for retirement, building social connections beyond work, psychological shifts of leaving a career, strategies for “manufacturing” a retirement paycheck, how to navigate the changing landscape of car ownership (buying vs. leasing), and the mindset shift of decumulation & spending.

    Do you like the podcast and want to support the show?  Follow the link to find out how: https://milehighfi.com/support/

    Curious to know exactly what products Doug uses?  Check out his Amazon lists below. *Affiliate links below, so if you buy something or spend money, we might earn a commission. That helps the show and doesn’t cost you anything extra. Thank you!

    Guitar Accessories

    Hiking & Outdoor

    Essentials for Sleep

    Want to order MHFI stickers/temporary tattoos or create your own custom stickers?  Of course you do!  We ALL do!  Order them here using our affiliate link so that we might earn a commission: https://www.stickermule.com/dougcunnington

    Links

    Mark Trautman/Mark’s Money Mind

    Mark’s Money Mind Episode 063, “Taxes, Travel, and Market Turbulence”

    CampFI

    Mr. Money Mustache on MHFI episode 309

    Kevin Sebesta on MHFI episode 302

    Morgan Housel, “Psychology of Money”

    Kindle

    Hardcover

    Paperback

    Audiobook

    ChooseFI Ep 022, “The True Cost Of Car Ownership”

    MHFI Facebook group

    Doug’s site

    Check out Producer Chris’s blog: Epic Financial Journey



    Join the Mile High FI Club – It’s the email list!

    Get MHFi Merch – It helps support the show. Get t-shirts & more

    **Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.**

    Brought To You By:

    The Doug Show, aka Affiliate Marketing & Side Hustles

    Email the show: [email protected]

    0:00 Introduction

    0:56 Recent travels

    5:53 Question – Preparing to retire

    11:13 Social connections, hobbies, & identity

    18:50 Retirement paycheck strategy

    23:35 Question – Leasing vs. buying cars

    29:16 Longevity & when leasing makes sense

    34:17 Question – Decumulation & spending

    40:47 Calculating downsid...
  • Mile High FI Podcast

    Retired at 46! An Update on 2 Years of Early Retirement - Elizabeth | MHFI 312

    24/03/2026 | 1h 14 mins.
    Doug chats with his wife Elizabeth about her 2-year anniversary in early retirement.  Elizabeth describes why she loves not working, challenges with balancing routine vs. flexibility, and how reduced stress has improved relationships and communication.  Doug & Elizabeth also discuss budgeting with a financial advisor, differences in “fun fund” spending, the impact of market returns on retirement confidence, perceived social pressure within the FI community to retire, and not necessarily retiring “to something”.

    Do you like the podcast and want to support the show?  Follow the link to find out how: https://milehighfi.com/support/

    Curious to know exactly what products Doug uses?  Check out his Amazon lists below. *Affiliate links below, so if you buy something or spend money, we might earn a commission. That helps the show and doesn’t cost you anything extra. Thank you!

    Guitar Accessories

    Hiking & Outdoor

    Essentials for Sleep

    Want to order MHFI stickers/temporary tattoos or create your own custom stickers?  Of course you do!  We ALL do!  Order them here using our affiliate link so that we might earn a commission: https://www.stickermule.com/dougcunnington

    Links

    Elizabeth on MHFI episode 281

    Leckerlee Cookies

    Earn & Invest, “What’s the Point of FIRE?”

    The FI Collective

    Bill Perkins, “Die With Zero”

    Kindle

    Hardcover

    Paperback

    Audiobook

    “Survive the 9 to 5” podcast

    “The Doug Show” podcast

    MHFI Facebook group

    Doug’s site

    Check out Producer Chris’s blog: Epic Financial Journey



    Join the Mile High FI Club – It’s the email list!

    Get MHFi Merch – It helps support the show. Get t-shirts & more

    **Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.**

    Brought To You By:

    The Doug Show, aka Affiliate Marketing & Side Hustles

    Email the show: [email protected]

    0:00 Introduction

    2:08 Leaving a full-time career

    8:07 Part-time work experiment

    18:36 Retirement surprises

    23:03 Finding a routine

    29:46 Relationship improvements

    36:28 Pressure to retire

    43:31 Spending & budgeting

    50:30 Influence of the stock market

    55:24 Retirement tips & readiness

    1:00:05 Wh...

More Business podcasts

About Mile High FI Podcast

Real talk about Financial Independence and life after corporate jobs. Doug Cunnington and Carl Jensen talk about FI, lifestyle, side hustles, health, and anything on their minds. Plus, they interview experts and non-experts interested in the FI lifestyle. It's raw, candid, pretty much like you get to sit in on a private conversation.
Podcast website

Listen to Mile High FI Podcast, Working Hard with Grace Beverley and many other podcasts from around the world with the radio.net app

Get the free radio.net app

  • Stations and podcasts to bookmark
  • Stream via Wi-Fi or Bluetooth
  • Supports Carplay & Android Auto
  • Many other app features