PodcastsBusinessMile High FI Podcast

Mile High FI Podcast

Doug Cunnington & Carl Jensen
Mile High FI Podcast
Latest episode

332 episodes

  • Mile High FI Podcast

    Video Games & Social Security - Mailbag with Mr. Money Mustache | MHFI 320

    19/05/2026 | 44 mins.
    Doug and Pete Adeney (Mr. Money Mustache) answer questions from the listener mailbag.  They discuss the benefits & timing of claiming Social Security and address criticism of prior comments about video games.  Pete also provides an update on recent lifestyle changes, including insight into his personal spending & annual expenses.

    Do you like the podcast and want to support the show?  Follow the link to find out how: https://milehighfi.com/support/

    Curious to know exactly what products Doug uses?  Check out his Amazon lists below. *Affiliate links below, so if you buy something or spend money, we might earn a commission. That helps the show and doesn’t cost you anything extra. Thank you!

    Guitar Accessories

    Hiking & Outdoor

    Essentials for Sleep

    Want to order MHFI stickers/temporary tattoos or create your own custom stickers?  Of course you do!  We ALL do!  Order them here using our affiliate link so that we might earn a commission: https://www.stickermule.com/dougcunnington

    Links

    Pete Adeney/Mr. Money Mustache

    The FI Collective

    Mr. Money Mustache, “The Ultimate Life Coach”

    Mr. Money Mustache, “The Shockingly Simple Math Behind Social Security”

    Best Interest blog, “When the ‘Shockingly Simple Math’ is…Shockingly Wrong”

    Jesse Cramer on MHFI episode 236

    MMM on Tim Ferriss (2017)

    Mr. Money Mustache, “Retired Man Tries to Spend More Money, Mostly Fails”

    MHFI Facebook group

    Doug’s site

    Check out Producer Chris’s blog: Epic Financial Journey



    Join the Mile High FI Club – It’s the email list!

    Get MHFi Merch – It helps support the show. Get t-shirts & more

    **Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.**

    Brought To You By:

    The Doug Show, aka Affiliate Marketing & Side Hustles

    Email the show: [email protected]

    0:00 Introduction

    2:56 Question – MMM lifestyle changes

    8:54 Question – Video games

    15:52 Question – Social Security

    21:54 Claiming benefits vs. taxes & tradeoffs

    29:42 Question – MMM annual expenses

    35:37 The FI Collective

    38:55 Soundcheck – Humidity
  • Mile High FI Podcast

    Working When It's Optional - Carla & Robert | MHFI 319

    12/05/2026 | 1h 9 mins.
    Doug chats with Carla & Robert about life after their 2019 sabbatical – including observations, lessons learned, and how they currently handle a “working when it’s optional” lifestyle.  They discuss how to deal with boredom vs. the need to be productive, the importance of community, health/fitness motivation, the joys of discovering new hobbies, opportunity costs of continued work, and how to use sabbaticals as a test run for early retirement.

    Do you like the podcast and want to support the show?  Follow the link to find out how: https://milehighfi.com/support/

    Curious to know exactly what products Doug uses?  Check out his Amazon lists below. *Affiliate links below, so if you buy something or spend money, we might earn a commission. That helps the show and doesn’t cost you anything extra. Thank you!

    Guitar Accessories

    Hiking & Outdoor

    Essentials for Sleep

    Want to order MHFI stickers/temporary tattoos or create your own custom stickers?  Of course you do!  We ALL do!  Order them here using our affiliate link so that we might earn a commission: https://www.stickermule.com/dougcunnington

    Links

    Pennies and Popcorn YouTube

    Carla & Robert on MHFI episode 012

    Kevin Sebesta on MHFI episode 302

    Rebecca Herbst on MHFI episode 301

    James & Rachel fitness challenge

    MHFI Facebook group

    Doug’s site

    Check out Producer Chris’s blog: Epic Financial Journey



    Join the Mile High FI Club – It’s the email list!

    Get MHFi Merch – It helps support the show. Get t-shirts & more

    **Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.**

    Brought To You By:

    The Doug Show, aka Affiliate Marketing & Side Hustles

    Email the show: [email protected]

    0:00 Introduction

    4:02 Taking a sabbatical

    12:47 Observations from not working

    18:22 Battling boredom

    22:57 The need to be productive

    27:36 Lean FI & spending

    32:34 Opportunity costs of working

    37:49 The value of sabbaticals

    43:45 Fitness & health routines

    48:05 Fitness challenge

    58:40 Spending with intention

    1:05:47 Soundcheck – Pennies and Popcorn
  • Mile High FI Podcast

    Permission to Spend: From Frugality to Value-Based Purchases - Amberly Grant | MHFI 318

    05/05/2026 | 1h 25 mins.
    Doug chats with Amberly Grant (FinTalks) about how their views & mindsets around frugality have evolved and share recent spending decisions, especially around travel and “quality of life” purchases.  They discuss the changing psychology of spending as income grows and the practical value of “removing negatives” from life.

    Do you like the podcast and want to support the show?  Follow the link to find out how: https://milehighfi.com/support/

    Curious to know exactly what products Doug uses?  Check out his Amazon lists below. *Affiliate links below, so if you buy something or spend money, we might earn a commission. That helps the show and doesn’t cost you anything extra. Thank you!

    Guitar Accessories

    Hiking & Outdoor

    Essentials for Sleep

    Want to order MHFI stickers/temporary tattoos or create your own custom stickers?  Of course you do!  We ALL do!  Order them here using our affiliate link so that we might earn a commission: https://www.stickermule.com/dougcunnington

    Links

    Amberly Grant

    EconoMe Conference

    Nuuly (subscription clothing rental)

    Rusty on MHFI episode 317

    EconoMe Conference, “Carl Jensen: FI-Landia Is A Lie. What I Learned on My Journey to FIRE”

    CampFI

    EconoMe Conference, “James Lowery: How to Become a Lazy Landlord”

    MHFI Facebook group

    Doug’s site

    Check out Producer Chris’s blog: Epic Financial Journey



    Join the Mile High FI Club – It’s the email list!

    Get MHFi Merch – It helps support the show. Get t-shirts & more

    **Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.**

    Brought To You By:

    The Doug Show, aka Affiliate Marketing & Side Hustles

    Email the show: [email protected]

    0:00 Introduction

    1:13 Frugal roots & changing perspectives

    7:06 Evolving spending habits

    14:41 Delayed gratification purchases

    20:12 Renting clothes & subscriptions

    27:42 Fitness gear & gym memberships

    36:11 Irrationality & sunk cost 

    41:02 Finally buying a new couch

    50:00 Recent value purchases

    55:55 Travel & subscription audit

    1:00:03 FinTalks

    1:04:24 Soundcheck – EconoMe presentation

    1:11:23 Preparation for giving a speech

    1:16:59 Observations & tips
  • Mile High FI Podcast

    Optimizing the Last Year of Work Before Retirement - Rusty (Part 2) | MHFI 317

    28/04/2026 | 1h 6 mins.
    Doug continues his conversation with Rusty about how to optimize the final year before (early) retirement.  They discuss using debt responsibly, leveraging home equity & securities-backed lines of credit to maintain cash flow, navigating the complexities of post-retirement healthcare, and managing emotional & practical withdrawal strategies.

    Do you like the podcast and want to support the show?  Follow the link to find out how: https://milehighfi.com/support/

    Curious to know exactly what products Doug uses?  Check out his Amazon lists below. *Affiliate links below, so if you buy something or spend money, we might earn a commission. That helps the show and doesn’t cost you anything extra. Thank you!

    Guitar Accessories

    Hiking & Outdoor

    Essentials for Sleep

    Want to order MHFI stickers/temporary tattoos or create your own custom stickers?  Of course you do!  We ALL do!  Order them here using our affiliate link so that we might earn a commission: https://www.stickermule.com/dougcunnington

    Links

    Email Rusty: [email protected]

    Rusty on MHFI episode 270

    Fit Rich Life episode 99

    Elizabeth on MHFI episode 312

    Fritz Gilbert on MFHI episode 315

    Kevin Sebesta on MHFI episode 302

    Mark Trautman on MHFI episode 313

    Pancreatic Cancer Action Network

    MHFI Facebook group

    Doug’s site

    Check out Producer Chris’s blog: Epic Financial Journey



    Join the Mile High FI Club – It’s the email list!

    Get MHFi Merch – It helps support the show. Get t-shirts & more

    **Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.**

    Brought To You By:

    The Doug Show, aka Affiliate Marketing & Side Hustles

    Email the show: [email protected]

    0:00 Introduction

    2:32 Mortgages, refinancing, HELOCs

    9:18 Securities-backed line of credit

    18:38 Healthcare after leaving work

    24:23 ACA subsidy cliff

    32:05 Withdrawal stress & strategies

    40:03 Bucket strategy & a retirement paycheck
    48:08 Donating to charity

    55:06 Funding a 529 & legacy giving

    1:02:45 Soundcheck – Beer
  • Mile High FI Podcast

    Optimizing the Last Year of Work Before Retirement - Rusty (Part 1) | MHFI 316

    21/04/2026 | 1h 11 mins.
    Doug chats with Rusty about how to optimize the final year before (early) retirement, emphasizing the critical distinction between “one more year syndrome” vs. a calculated final year and how working a little longer can lower withdrawal rates & reduce sequence-of-returns worry.  They compare quitting to being fired or laid off and highlight some potential benefits such as severance, possible unemployment, and employer healthcare continuation.  Rusty also shares some personal negotiation tactics when leaving a job.

    Do you like the podcast and want to support the show?  Follow the link to find out how: https://milehighfi.com/support/

    Curious to know exactly what products Doug uses?  Check out his Amazon lists below. *Affiliate links below, so if you buy something or spend money, we might earn a commission. That helps the show and doesn’t cost you anything extra. Thank you!

    Guitar Accessories

    Hiking & Outdoor

    Essentials for Sleep

    Want to order MHFI stickers/temporary tattoos or create your own custom stickers?  Of course you do!  We ALL do!  Order them here using our affiliate link so that we might earn a commission: https://www.stickermule.com/dougcunnington

    Links

    Email Rusty: [email protected]

    EconoMe Conference

    Sarah Jaffe, “Work Won’t Love You Back”

    Kindle

    Hardcover

    Paperback

    Audiobook

    “Harlan County, U.S.A.” Movie

    Rusty on MHFI episode 304

    MHFI Facebook group

    Doug’s site

    Check out Producer Chris’s blog: Epic Financial Journey



    Join the Mile High FI Club – It’s the email list!

    Get MHFi Merch – It helps support the show. Get t-shirts & more

    **Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.**

    Brought To You By:

    The Doug Show, aka Affiliate Marketing & Side Hustles

    Email the show: [email protected]

    0:00 Introduction

    2:37 Working one more year

    9:19 Stock market risk & flexibility

    15:13 Quiet Quitting playbook

    23:28 Quitting vs. getting fired or laid off

    30:41 Real-world cautionary tales

    35:38 Tips for quitting & identity issues

    43:02 New baby update!

    51:51 Tales of a jacked math major

    59:52 Soundcheck – Food
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About Mile High FI Podcast
Real talk about Financial Independence and life after corporate jobs. Doug Cunnington and Carl Jensen talk about FI, lifestyle, side hustles, health, and anything on their minds. Plus, they interview experts and non-experts interested in the FI lifestyle. It's raw, candid, pretty much like you get to sit in on a private conversation.
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