PodcastsBusinessMile High FI Podcast

Mile High FI Podcast

Doug Cunnington & Carl Jensen
Mile High FI Podcast
Latest episode

329 episodes

  • Mile High FI Podcast

    Optimizing the Last Year of Work Before Retirement - Rusty (Part 2) | MHFI 317

    28/04/2026 | 1h 6 mins.
    Doug continues his conversation with Rusty about how to optimize the final year before (early) retirement.  They discuss using debt responsibly, leveraging home equity & securities-backed lines of credit to maintain cash flow, navigating the complexities of post-retirement healthcare, and managing emotional & practical withdrawal strategies.

    Do you like the podcast and want to support the show?  Follow the link to find out how: https://milehighfi.com/support/

    Curious to know exactly what products Doug uses?  Check out his Amazon lists below. *Affiliate links below, so if you buy something or spend money, we might earn a commission. That helps the show and doesn’t cost you anything extra. Thank you!

    Guitar Accessories

    Hiking & Outdoor

    Essentials for Sleep

    Want to order MHFI stickers/temporary tattoos or create your own custom stickers?  Of course you do!  We ALL do!  Order them here using our affiliate link so that we might earn a commission: https://www.stickermule.com/dougcunnington

    Links

    Email Rusty: [email protected]

    Rusty on MHFI episode 270

    Fit Rich Life episode 99

    Elizabeth on MHFI episode 312

    Fritz Gilbert on MFHI episode 315

    Kevin Sebesta on MHFI episode 302

    Mark Trautman on MHFI episode 313

    Pancreatic Cancer Action Network

    MHFI Facebook group

    Doug’s site

    Check out Producer Chris’s blog: Epic Financial Journey



    Join the Mile High FI Club – It’s the email list!

    Get MHFi Merch – It helps support the show. Get t-shirts & more

    **Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.**

    Brought To You By:

    The Doug Show, aka Affiliate Marketing & Side Hustles

    Email the show: [email protected]

    0:00 Introduction

    2:32 Mortgages, refinancing, HELOCs

    9:18 Securities-backed line of credit

    18:38 Healthcare after leaving work

    24:23 ACA subsidy cliff

    32:05 Withdrawal stress & strategies

    40:03 Bucket strategy & a retirement paycheck
    48:08 Donating to charity

    55:06 Funding a 529 & legacy giving

    1:02:45 Soundcheck – Beer
  • Mile High FI Podcast

    Optimizing the Last Year of Work Before Retirement - Rusty (Part 1) | MHFI 316

    21/04/2026 | 1h 11 mins.
    Doug chats with Rusty about how to optimize the final year before (early) retirement, emphasizing the critical distinction between “one more year syndrome” vs. a calculated final year and how working a little longer can lower withdrawal rates & reduce sequence-of-returns worry.  They compare quitting to being fired or laid off and highlight some potential benefits such as severance, possible unemployment, and employer healthcare continuation.  Rusty also shares some personal negotiation tactics when leaving a job.

    Do you like the podcast and want to support the show?  Follow the link to find out how: https://milehighfi.com/support/

    Curious to know exactly what products Doug uses?  Check out his Amazon lists below. *Affiliate links below, so if you buy something or spend money, we might earn a commission. That helps the show and doesn’t cost you anything extra. Thank you!

    Guitar Accessories

    Hiking & Outdoor

    Essentials for Sleep

    Want to order MHFI stickers/temporary tattoos or create your own custom stickers?  Of course you do!  We ALL do!  Order them here using our affiliate link so that we might earn a commission: https://www.stickermule.com/dougcunnington

    Links

    Email Rusty: [email protected]

    EconoMe Conference

    Sarah Jaffe, “Work Won’t Love You Back”

    Kindle

    Hardcover

    Paperback

    Audiobook

    “Harlan County, U.S.A.” Movie

    Rusty on MHFI episode 304

    MHFI Facebook group

    Doug’s site

    Check out Producer Chris’s blog: Epic Financial Journey



    Join the Mile High FI Club – It’s the email list!

    Get MHFi Merch – It helps support the show. Get t-shirts & more

    **Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.**

    Brought To You By:

    The Doug Show, aka Affiliate Marketing & Side Hustles

    Email the show: [email protected]

    0:00 Introduction

    2:37 Working one more year

    9:19 Stock market risk & flexibility

    15:13 Quiet Quitting playbook

    23:28 Quitting vs. getting fired or laid off

    30:41 Real-world cautionary tales

    35:38 Tips for quitting & identity issues

    43:02 New baby update!

    51:51 Tales of a jacked math major

    59:52 Soundcheck – Food
  • Mile High FI Podcast

    Drawdown Strategies & Spending in Early Retirement - Fritz Gilbert | MHFI 315

    14/04/2026 | 57 mins.
    Doug and co-host Kristen Knapp chat with Fritz Gilbert (The Retirement Manifesto) at the EconoMe Conference about various drawdown strategies and spending in early retirement.  Fritz describes how he personally implements a “bucket strategy” approach to withdrawing money by setting up a monthly “paycheck”, how decumulation differs from accumulation, and explains sequence-of-returns, inflation, & longevity risks.  The group also discusses annual financial reviews, dynamic spending guardrails, viability of DIY investors, and intentional living.

    Do you like the podcast and want to support the show?  Follow the link to find out how: https://milehighfi.com/support/

    Curious to know exactly what products Doug uses?  Check out his Amazon lists below. *Affiliate links below, so if you buy something or spend money, we might earn a commission. That helps the show and doesn’t cost you anything extra. Thank you!

    Guitar Accessories

    Hiking & Outdoor

    Essentials for Sleep

    Want to order MHFI stickers/temporary tattoos or create your own custom stickers?  Of course you do!  We ALL do!  Order them here using our affiliate link so that we might earn a commission: https://www.stickermule.com/dougcunnington

    Links

    The Retirement Manifesto

    Blog

    “Our Retirement Investment Drawdown Strategy”

    “Revisiting Our Drawdown Strategy After 3 Years of Retirement”

    “Do You Really Need a Trust? And Other Estate Planning Questions Retirees Ask Most”

    “How To Build A Bond Ladder”

    Freedom for Fido

    Website

    Facebook

    Fritz Gilbert, “Keys to a Successful Retirement”

    Kindle

    Paperback

    Spiral-bound

    FI Friends Travel

    Big ERN/Early Retirement Now

    MHFI Facebook group

    Doug’s site

    Check out Producer Chris’s blog: Epic Financial Journey



    Join the Mile High FI Club – It’s the email list!

    Get MHFi Merch – It helps support the show. Get t-shirts & more

    **Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.**

    Brought To...
  • Mile High FI Podcast

    Is the 4% Rule Bad Advice? - Mark Trautman | MHFI 314

    07/04/2026 | 52 mins.
    Doug chats with Mark Trautman (Mark’s Money Mind) about the relevance of The 4% Rule in modern retirement planning.  They explore whether it remains a solid “north star” for those in the accumulation phase or if it has become an outdated guideline that potentially hinders retirees from living their best lives.  Mark also shares his personal transition from a high-saver to a strategic retiree focused on decumulation & creating memory dividends.

    Do you like the podcast and want to support the show?  Follow the link to find out how: https://milehighfi.com/support/

    Curious to know exactly what products Doug uses?  Check out his Amazon lists below. *Affiliate links below, so if you buy something or spend money, we might earn a commission. That helps the show and doesn’t cost you anything extra. Thank you!

    Guitar Accessories

    Hiking & Outdoor

    Essentials for Sleep

    Want to order MHFI stickers/temporary tattoos or create your own custom stickers?  Of course you do!  We ALL do!  Order them here using our affiliate link so that we might earn a commission: https://www.stickermule.com/dougcunnington

    Links

    Mark Trautman/Mark’s Money Mind

    David Chilton, “The Wealthy Barber”

    Paperback

    William Bengen, “A Richer Retirement”

    Kindle

    Hardcover

    Audiobook

    Audio CD

    Retirement and IRA Show

    Bill Perkins, “Die With Zero”

    Kindle

    Hardcover

    Paperback

    Audiobook

    Big ERN on MHFI episode 280

    Aubrey Williams, “Everyone Adjusts! Use Historical Analysis Risk-Based Guardrails to Reach FI Sooner!”

    ProjectionLab

    MHFI Facebook group

    Doug’s site

    Check out Producer Chris’s blog: Epic Financial Journey



    Join the Mile High FI Club – It’s the email list!

    Get MHFi Merch – It helps support the show. Get t-shirts & more

    **Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.**

    Brought To You By:

    The Doug Show, aka Affiliate Marketing & Side Hustles
  • Mile High FI Podcast

    A Story About My Mom

    06/04/2026 | 8 mins.
    Support the Pancreatic Cancer Action Network, PanCan, for the PurpleStride.

    Donate here

    PurpleStride is an inspiring event for anyone who has been affected by pancreatic cancer. We are raising funds to ensure vital research continues and free resources are made available to all who need them.

    We’ll be at the Dallas event (PurpleStride) DFW. If the this episode is up, then donations are still open. Thank you.

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About Mile High FI Podcast

Real talk about Financial Independence and life after corporate jobs. Doug Cunnington and Carl Jensen talk about FI, lifestyle, side hustles, health, and anything on their minds. Plus, they interview experts and non-experts interested in the FI lifestyle. It's raw, candid, pretty much like you get to sit in on a private conversation.
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