The Chronic Fatigue and Burnout Recovery Podcast

Mistakes are how we learn and grow and the same is true for Chronic Fatigue Recovery. In this episode Anna shares what she wouldn’t do if she had to recover from Chronic Fatigue all over again. She shares lessons and learnings from her own experience and experience working with clients. She weaves in guidance on what she would do instead so that you can learn to build strong health foundations from the ground up. 

Website: http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

New Nurturing Resilience Membership: https://annamarsh.co.uk/nurturing-resilience/

Cycle syncing is a practice whereby you align your diet, lifestyle and energy management around your menstrual cycle. In this episode Anna answers the question: can this be helpful if you have Chronic Fatigue? Anna gives an overview of the menstrual cycle and explains how imbalances at certain points in the cycle can make us feel a certain way. She shares her own experience with cyclical fluctuations in energy and how she managed them, things that have worked clients and how to manage your cycle if you have histamine intolerance or MCAS. 

Website: http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

New Nurturing Resilience Membership: https://annamarsh.co.uk/nurturing-resilience/

Additional Resources:

How to have better periods, Part 1

How to have better periods, Part 2

How to have better periods, Part 3

Perimenopause

Prompted by a question from a Nurturing Resilience Member, Anna answers the question about how long to keep going with things when you aren’t seeing progress. She talks about the importance of laying life long foundations, getting overwhelmed by healing gadgets, supplement grave yards, the importance of context, strategy and structure, testing and retesting and how giving yourself a break can be the best thing at times!

Website: http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

New Nurturing Resilience Membership: https://annamarsh.co.uk/nurturing-resilience/

Healing On A Budget Episode: https://annamarsh.co.uk/podcast/healing-on-a-budget/

***PLEASE NOTE*** Prices quote in this episode have increased since recording. Each week I get enquiries from people who are experiencing energy limiting conditions such as CFS/ME, Long Covid, Post Viral Fatigue and Mould Illness. Your health is the most important thing and you want to make sure that whoever you work with is the right fit for your needs and your budget. Which is why I wanted to create a podcast episode where I talk about how I work and the different options - to help you decide if it could be the right thing for you. In this episode I cover my qualifications, scope of practice and break down the different ways I work with clients in my business. If you have been thinking about working with a practitioner to support your health and are considering working with me, this episode is for you. 

6 Month Package: https://annamarsh.co.uk/1-1/

Road Map: https://annamarsh.co.uk/fatigue-recovery-roadmap/

Nurturing Resilience Membership: https://annamarsh.co.uk/nurturing-resilience/

Prompted by a question on Instagram Anna shares 3 things that she feels stop people from recovering from Energy Limiting Conditions. She talks about how embodied safety is essential for change, some of the mistakes she made in her own journey recovering from Chronic Fatigue and insights into what can be supportive if you resonate with any of these 3 areas.

Website: http://annamarsh.co.uk/

Instagram: https://www.instagram.com/anna_marsh_nutrition/

New Nurturing Resilience Membership: https://annamarsh.co.uk/nurturing-resilience/

Healing On A Budget Episode: https://annamarsh.co.uk/podcast/healing-on-a-budget/