Episode 127: What To Focus On When You Are Houseoubnd with Chronic Fatigue
This is part 2 of a 4 part series on what to focus on in the different stages of Chronic Fatigue and other energy limiting illnesses. In this episode Anna talks about the most important things to focus on as you navigate being housebound with Chronic Fatigue. This includes things that you may be able to introduce now that you have transitioned from being bed bound, tips on how to gently build capacity and create routine and physical supports that may be useful if accessible.
Website: http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
1-1 Support: https://annamarsh.co.uk/1-1/
Join the Nurturing Resilience Subscription: https://annamarsh.co.uk/nurturing-resilience/
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Episode 126: What To Focus On When You Are Bedbound with Chronic Fatigue
This is part 1 of a 4 part series on what to focus on in the different stages of Chronic Fatigue and other energy limiting illnesses. In this episode Anna talks about the most important things to focus on as you navigate being bedbound. This includes an understanding of what is happening in the nervous system, tips on how to gently build capacity and create routine and physical supports that may be useful if accessible.
Website: http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
1-1 Support: https://annamarsh.co.uk/1-1/
Join the Nurturing Resilience Subscription: https://annamarsh.co.uk/nurturing-resilience/
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Episode 125: Are Oxalates Lowering Your Energy?
Chronic fatigue syndrome (CFS) is a complex and often misunderstood condition that leaves many people struggling with persistent exhaustion, brain fog, and muscle aches.
Although there are multiple different factors that contribute to symptoms and every case is different, diet can play a significant role in symptom management.
There are many different dietary approaches and different things will work for different people depending on the mechanisms contributing to their specific case. One dietary component that has gained attention in this context is oxalates—naturally occurring compounds found in many healthy foods such as spinach, nuts, and berries. For some individuals with chronic fatigue, high oxalate consumption could potentially contribute to and worsen symptoms.
In this episode Anna explores the relationship between oxalates and chronic fatigue, possible causes of oxalate intolerance, and how adjusting oxalate intake might help alleviate some of the challenging symptoms of this condition.
Website: http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
Low Oxalate Blog: https://annamarsh.co.uk/https://annamarsh.co.uk/chronic-fatigue-are-oxalates-impacting-your-energy/
1-1 Support: https://annamarsh.co.uk/1-1/
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Episode 124 - The Importance of Layering Interventions for Chronic Fatigue
Not everything we do to support our bodies will have an immediate or noticeable impact. However, often these interventions work in synergy with one another.
In this episode Anna talks about the importance of layering interventions in an intentional and consistent way to move the needle of health forward over time.
Website: http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
1-1 Support: https://annamarsh.co.uk/1-1/
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Episode 123 - How To Support Low Mood, SAD and PMDD
Mood disorders refer to significant changes in mood that have a negative impact on daily life. It goes without saying that when someone experiences a chronic illness such as Chronic Fatigue, they may feel low at times.
However, this is different to someone who may be experiencing an ongoing low mood that feels unrelated to their current state of health or someone who is experiencing a low mood disorder that is perhaps mechanistically entangled with some of the mechanisms of chronic fatigue.
In this episode Anna talks about different types of low-mood disorders and how we can approach them alongside the journey of improving health and energy as a whole.
Website: http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
1-1 Support: https://annamarsh.co.uk/1-1/
About The Chronic Fatigue and Burnout Recovery Podcast
Recovering from Chronic Fatigue, Burnout and other Energy Related Illnesses Through Somatics, Science and Neural Reprogramming.
A Functional Medicine Approach To Recovery
New Zealand