PodcastsEducationThe Confidence Chronicles

The Confidence Chronicles

Erika Cramer
The Confidence Chronicles
Latest episode

490 episodes

  • The Confidence Chronicles

    The Authenticity Lie: Why Most Personal Brands Are Still Fake

    16/2/2026 | 1h 13 mins.
    Authenticity is trending.

    Everyone is talking about it.
    Everyone is selling it.
    Everyone is suddenly โ€œreal.โ€

    And yetโ€ฆ most personal brands still feel fake.

    In this powerful, no-filter conversation with Jill Stanton, we unpack the uncomfortable truth about authenticity in business today.

    If youโ€™re using authenticity as a strategy, youโ€™ve already missed it.

    In this episode, we break down:

    โ€ข Why โ€œauthenticityโ€ as a marketing tactic is backwards
    โ€ข The difference between being authentic and performing authenticity
    โ€ข How people-pleasing is emotional manipulation
    โ€ข Why many entrepreneurs are still hiding behind polished personas
    โ€ข The identity work required to truly stand in your power
    โ€ข Fear of success, shadow work, and why itโ€™s rarely about success
    โ€ข Why sovereignty is more magnetic than strategy
    โ€ข How to stop outsourcing your voice and direction
    โ€ข The performative era online, and why itโ€™s collapsing

    This is not about oversharing your trauma.
    Itโ€™s not about telling the internet your secrets.
    Itโ€™s not about being controversial for attention.

    Itโ€™s about freedom.

    Real freedom.

    The kind that happens when you stop managing how people perceive you and start leading yourself from alignment.

    If youโ€™ve felt exhausted by the noise onlineโ€ฆ
    If youโ€™ve questioned who to trustโ€ฆ
    If youโ€™ve wondered whether youโ€™re blending in without realizing itโ€ฆ

    This conversation will challenge you in the best way.

    Authenticity is not a trend.
    Itโ€™s an identity shift.

    And identity work is the real game.

    Chapters

    00:01:57 From Web TV to Online Empire: Jill's Origin Story
    00:05:47 The Bold Move: Closing a Profitable Business
    00:11:10 Personal Power Over Strategy: The Missing Piece
    00:14:22 The Authenticity Trap: Why Performative Energy Fails
    00:15:56 Becoming Uncancellable: Standing in Your Power
    00:27:11 Finding Your Values: The Foundation of Authenticity
    00:37:34 The River of Misery: Forging Your Next Level Identity
    00:52:36 The Smart Enough Wound: Jill's Identity Breakthrough
    00:59:28 Shadow Work and Healing: The Uncomfortable Path
    01:08:12 From Teaching to Coaching: Jill's Next Evolution

    ๐ŸŽง Connect with Jill

    Instagram โ†’ https://www.instagram.com/iamjillstanton

    ๐Ÿ‘‘ WORK WITH ME

    โ™Ÿ๏ธ The Queenโ€™s Table
    High-level mentorship for women ready to build authority, visibility, and legacy.
    https://thequeenofconfidence.com/the-queens-table/

    ๐Ÿ‘‘ The Next Level
    For women ready to grow their confidence, audience, and income.
    https://thequeenofconfidence.com/nextlevel/

    ๐Ÿ“š MY BOOKS

    Becoming Magnetic โ€” Chapter 7 is all about creating your Alter Shego
    Confidence Feels Like Sh*t
    https://the-queen-of-confidence.myshopify.com

    ๐Ÿ“ฒ CONNECT WITH ME

    Instagram โ†’ https://www.instagram.com/thequeenofconfidence
    Facebook โ†’ https://www.facebook.com/Theconfidencequeen/
    LinkedIn โ†’ https://www.linkedin.com/in/erika-cramer-queenconfidence/
  • The Confidence Chronicles

    Why Most Personal Brands Blend In (And How to Become Unmistakable)

    09/2/2026 | 22 mins.
    If this episode lands for you join me on my upcoming workshop DM me โ€œBRANDโ€ on instagram:https://www.instagram.com/thequeenofconfidence

    If youโ€™re holding back, second-guessing yourself, or diluting your message so you donโ€™t upset anyoneโ€ฆ this episode is for you.

    Caring what people think doesnโ€™t make you professional.
    It makes you forgettable.

    In this episode, Iโ€™m breaking down why people-pleasing is the fastest way to kill your authority, your confidence, and your personal brand, and what actually happens when you stop editing yourself for approval.

    This is a real conversation about visibility, courage, leadership, and the cost of staying small.

    If youโ€™ve ever thought:
    โ€ข โ€œWhat if they judge me?โ€
    โ€ข โ€œWhat if I say the wrong thing?โ€
    โ€ข โ€œWhat if Iโ€™m too much?โ€

    Youโ€™re going to want to hear this.

    ๐Ÿ”ฅ IN THIS EPISODE, WE COVER:

    โ€ข Why caring what people think keeps you invisible
    โ€ข How people-pleasing shows up in your content and messaging
    โ€ข The difference between being liked and being trusted
    โ€ข Why neutrality does NOT equal authority
    โ€ข What actually happens when you stop playing it safe
    โ€ข How your personal brand grows when you stop shrinking
    โ€ข The mindset shift that changes how you show up online and in rooms

    ๐ŸŽฏ THE REALITY CHECK

    If no one disagrees with you, no one deeply trusts you either.

    Your job is not to be liked by everyone.
    Your job is to stand somewhere.

    ๐Ÿ“ฃ CALL TO ACTION

    If this episode hit, I want to hear from you.

    โ€ข DM me on Instagram or comment on Spotify and tell me what landed
    โ€ข Share this episode with a woman who needs to stop hiding
    โ€ข And if you know youโ€™re ready to stop blending in and start leading, let me know ๐Ÿ‘€

    Iโ€™m watching whoโ€™s ready.

    ๐Ÿ“ฒ CONNECT WITH ME

    Instagram โ†’ https://www.instagram.com/thequeenofconfidence
    Facebook โ†’ https://www.facebook.com/Theconfidencequeen/
    LinkedIn โ†’ https://www.linkedin.com/in/erika-cramer-queenconfidence/

    ๐Ÿ‘‘ WORK WITH ME (when youโ€™re ready)

    โ™Ÿ๏ธ The Queenโ€™s Table
    High-level mentorship for women ready to build authority, visibility, and legacy
    https://thequeenofconfidence.com/the-queens-table/

    ๐Ÿ‘‘ The Next Level
    For women ready to grow their confidence, audience, and income
    https://thequeenofconfidence.com/nextlevel/

    ๐Ÿ“š MY BOOKS

    Becoming Magnetic
    Confidence Feels Like Sh*t
    https://the-queen-of-confidence.myshopify.com
  • The Confidence Chronicles

    Bad Bunny 2026 Super Bowl Reaction ๐Ÿ˜ญ

    09/2/2026 | 12 mins.
    Wow mi gente, I canโ€™t even ๐Ÿ˜ญ

    I had to share this with you in the moment because damn it was massive. This is a moment we will never ever forget.

    Benito Gracias, por TODO!

    If you are Rican and living down under hit me up!

    Watch my episode with Yadi on being Puerto Rican Down under here: https://www.youtube.com/watch?v=2Z3D36sK4fI&t=5542s

    Chapters

    00:00:58 The Benito Bowl Halftime Show Reaction
    00:02:19 Living Without Your Culture: 16 Years in Australia
    00:03:30 Bad Bunny's Global Impact on Culture and Connection
    00:04:53 From Kidnapped at Seven to Celebrating Puerto Rican Pride
    00:05:13 The Power of Self-Belief: Bad Bunny's Message
    00:05:43 Don't Stop Believing in Yourself
    00:07:37 Uniting People Through Music and Love
    00:08:01 Bad Bunny Is Coming to Australia
    00:09:51 It's More Than Music: A Cultural Celebration
    00:10:33 Thank You Benito: Final Thoughts and Gratitude
  • The Confidence Chronicles

    Puerto Ricans Down Under: Identity, Diaspora & Finding Home Away From Home

    02/2/2026 | 1h 34 mins.
    In this episode, I sit down with my friend Yadi, an anthropologist and fellow Puerto Rican living in Australia, to talk about what it really means to live far from your motherland and still keep your culture alive.

    There are less than 1% Latinos in Australia.
    There are even fewer Puerto Ricans.
    No restaurants. No food. No community hubs. No shared language in the streets.

    And yetโ€ฆ here we are.

    This conversation was inspired by Bad Bunny bringing his global tour to Australia, selling out two massive shows, and reminding us how deeply culture lives in the body, especially when youโ€™re far from home.

    We talk about diaspora, displacement, identity, grief for the motherland, and the responsibility of keeping culture alive for our children when itโ€™s not reinforced by the environment around us.

    This episode is for anyone who has ever:
    โ€ข Left their home country
    โ€ข Missed their people, food, music, or language
    โ€ข Felt invisible in a dominant culture
    โ€ข Had to become the culture carrier
    โ€ข Built family and community from scratch

    โœจ IN THIS EPISODE, WE COVER:

    โ€ข What itโ€™s like being Puerto Rican in a country that doesnโ€™t know Puerto Rico
    โ€ข The grief and beauty of living in diaspora
    โ€ข Relearning what our grandmothers knew instinctively
    โ€ข Raising children with cultural pride far away from home
    โ€ข Why music, food, and language matter more than we think
    โ€ข Finding each other when โ€œyour peopleโ€ barely exist
    โ€ข Celebrating Puerto Rican identity in a non-latin country

    ๐Ÿ’› FOR THE IMMIGRANTS, THE DISPLACED, AND THE DIASPORA

    If youโ€™ve ever felt homesick for a place that shaped you,
    If youโ€™ve ever had to explain who you are, again and again,
    If youโ€™ve ever worried about your kids losing their rootsโ€ฆ

    This episode is for you.

    Youโ€™re not alone.

    Chapters

    00:00:00 Celebrating Puerto Rican Culture Down Under
    00:02:05 The Miracle Meeting: Finding Family 16,000 Miles From Home
    00:09:12 Seeds Planted: How a Mother's Dream Sparked a Journey
    00:12:51 From the Bronx to the World: A Puerto Rican Upbringing
    00:14:47 The First Flight: Italy at Fifteen and Finding Identity
    00:33:35 Kidnapped at Seven: Erica's Traumatic Puerto Rico Story
    00:34:51 Bad Bunny's Gift: Music as Cultural Healing
    00:59:31 The Diaspora Experience: Living Between Worlds
    01:07:19 Bailรฉ Inolvidable: The Quinceaรฑera Dance That Connected Generations
    01:23:08 Building Community in Foreign Soil
    01:33:40 The Concert Countdown: Bad Bunny Comes to Australia

    ๐Ÿ“ฒ STAY CONNECTED

    If this conversation resonated, share it with someone who needs to feel seen.
    Tag us on Instagram and tell me what landed https://www.instagram.com/thequeenofconfidence/?hl=en
    These conversations matter.

    ๐Ÿ‘‰๐Ÿฝ And if you are down under and going to see Benito in Sydney hit us up! Weโ€™d love to see you there ๐Ÿ’ƒ๐Ÿป

    ๐Ÿ‘‘ WORK WITH ME

    โ™Ÿ๏ธ The Queenโ€™s Table
    High-level mentorship for women ready to build authority, visibility, and legacy
    ๐Ÿ‘‰๐Ÿฝ https://thequeenofconfidence.com/the-queens-table/

    ๐Ÿ‘‘ The Next Level
    For women ready to grow their confidence, audience, and income
    ๐Ÿ‘‰๐Ÿฝ https://thequeenofconfidence.com/nextlevel/

    ๐Ÿ“š MY BOOKS

    Becoming Magnetic
    Confidence Feels Like Sh*t
    ๐Ÿ‘‰๐Ÿฝ https://the-queen-of-confidence.myshopify.com

    ๐Ÿ“ฒ CONNECT WITH ME

    Instagram โ†’ https://www.instagram.com/thequeenofconfidence
    Facebook โ†’ https://www.facebook.com/Theconfidencequeen/
    LinkedIn โ†’ https://www.linkedin.com/in/erika-cramer-queenconfidence/
  • The Confidence Chronicles

    Caring What People Think Is Ruining Your Personal Brand

    27/1/2026 | 18 mins.
    If youโ€™re doing all the โ€œright thingsโ€
    Showing up. Posting. Being consistent. Trying to be professionalโ€ฆ
    But still feel invisible, overlooked, or like youโ€™re blending in,

    This episode is for you.

    In todayโ€™s conversation, Iโ€™m breaking down how caring what people think quietly destroys your authority, weakens your personal brand, and keeps you stuck editing yourself instead of leading.

    This isnโ€™t about being loud, controversial, or reckless.
    Itโ€™s about clarity, embodiment, and owning your voice without apology.

    In this episode, we cover:

    Why people-pleasing kills authority faster than inconsistency

    How โ€œbeing likedโ€ keeps you invisible, not respected

    The subtle ways youโ€™re diluting your message to stay safe

    Why neutral brands are forgettable brands

    How confidence and trust are felt, not forced

    What shifts when you stop managing perception and start owning your perspective

    If youโ€™ve ever thought:
    โ€œI donโ€™t want to upset anyoneโ€
    โ€œWhat if people judge me?โ€
    โ€œI should probably tone this downโ€ฆโ€

    This episode will challenge you in the best way.

    You cannot build a powerful personal brand while prioritising approval. Authority is built by standing somewhere, not blending in everywhere.

    ๐Ÿ‘‘ WANT MORE OF THIS?

    Iโ€™m considering running a live personal brand workshop where I teach my full method for building authority, visibility, and a brand people actually remember.

    If thatโ€™s something youโ€™d want:
    ๐Ÿ‘‰๐Ÿฝ Send me a DM on Instagram
    or
    ๐Ÿ‘‰๐Ÿฝ Leave a comment on Spotify and tell me โ€œIโ€™m in.โ€

    Your responses will decide if I run it.

    Chapters

    00:00:00 Caring What People Think Is Ruining Your Brand
    00:04:25 The Green Bush Analogy: Why Criticism Hurts
    00:07:05 The Truth About Putting Yourself Out There
    00:08:43 When Someone Triggers You: The Gift in Disguise
    00:11:15 The Power of FWOT: Living Unapologetically
    00:12:00 Building Thick Skin: Your Invitation to Practice
    00:13:17 Becoming Untouchable: The Mission Over Opinions
    00:16:21 The Celebrity Mindset: Look Forward to the Critics
    00:17:57 Personal Branding Masterclass
    00:19:13 Your Mission on This Planet

    ๐Ÿ“ฒ LETโ€™S CONNECT

    If this episode hit, take a screenshot, share it to your Instagram Stories and tag me @thequeenofconfidence https://www.instagram.com/thequeenofconfidence

    Or, if youโ€™re listening on Spotify, drop a comment:
    Whatโ€™s one way youโ€™ve been holding back because of other peopleโ€™s opinions?

    Because the moment you stop performing for approvalโ€ฆ
    Your brand starts working for you.

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About The Confidence Chronicles

Welcome to The Confidence Chronicles, a podcast show that's all about empowering women to create self-confidence, to step up and go for what they truly desire. Hosted by award-winning Life Coach and Psychotherapist Erika Cramer, also known as The Queen of Confidence, this podcast will be your go-to source for practical tips and exercises that will help you change your life for the better. With a raw and real approach, Erika will be like a big sister in your ear, hyping you up and encouraging you to be fully expressed, to take up space and stand in your power. Whether you want to start your own business, find your dream job, or improve your relationships, this podcast will give you the confidence and inspiration to take action and create the life you've always wanted. So, tune in and get ready to be amped up, because the truth is you are a Queen, and you can have everything you desire if you're willing to show up and go get it! ๐Ÿ‘‘ Get your free Confidence cheatsheet here
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