From Anorexia to Food Freedom | How Sophia Healed with the Carnivore Diet
In this episode, we sit down with Sophia Galea, a Naturopath and eating disorder coach with a remarkable story of healing and transformation. Sophia began struggling with anorexia at just 15, her weight dropping to a life-threatening 38kgs. For years she cycled between starvation and bingeing, trapped in the vicious cycle of disordered eating. But everything changed when she discovered the carnivore diet. Today, Sophia shares how going carnivore helped her heal from anorexia, break free from carb and sugar addiction, and finally experience true food freedom. She dives deep into why this way of eating is uniquely powerful for people suffering from eating disorders—and how it’s even transformed the lives of her once-skeptical family. We also explore: 💪 How to reclaim your health and identity as a woman 🧠 The mindset shift that helped Sophia break societal norms 🥩 Why animal-based nutrition is so effective for mental and emotional healing Don’t miss this inspiring conversation that could change the way you think about food, freedom, and healing. Follow Sophia on IG here: https://www.instagram.com/p/DHVTGGtPGi0/ Start the carnivore diet today: https://www.skool.com/howtocarnivore/about
--------
36:18
Dr. Lisa Wiedeman’s 16-Year Carnivore Journey
In this episode, Dr. Lisa Wiedeman shares how the carnivore diet helped her break free from decades of food addiction and why she’s stuck with it for over 16 years. We dive into the science of addiction, the dangers of artificial light, and how cutting carbs and blue light might be the key to healing your brain, body, and circadian rhythm. Whether you're battling cravings or just curious about the long-term effects of meat-based living, this is one conversation you don’t want to miss. Follow Dr. Lisa Weideman here https://www.instagram.com/carnivoredoctor/ Start the carnivore diet today! https://www.skool.com/howtocarnivore/about
--------
54:45
Optimizing Health Without Obsession – Tristan Scott on Nutrition, Light & EMFs
Tristan Scott is a leader in health optimization, with deep knowledge in nutrition, light, and EMFs. In this episode, he shares how you can maximize your health without becoming a hypochondriac. We dive into: ✅ How concussions led Tristan down the health rabbit hole ✅ The surprising link between fake food and fake money ✅ How to source the best food and water for peak health ✅ Why your location matters more than you think ✅ The creation of Daylight Computer, a healthy alternative to tech Tristan is someone I truly admire when it comes to health. I know you’ll get a lot out of this discussion! 🔥 Enjoyed this episode? Do me a favor and like the video & subscribe so I can reach more people! 🙏 Follow Tristan here: IG https://www.instagram.com/tristan_health/ X https://x.com/bitcoinand_beef Start the carnivore diet today! https://www.skool.com/howtocarnivore/about
--------
47:48
How Zack Lost 92 lbs & Stays Jacked Year Round! 🥩💪
Zack (AKA Zack Strength) discusses his incredible 92-pound weight loss journey while maintianing serious muscle mass, working a full-time corporate job, raising a son and living in New York City. His story will leave you inspired! In this episode, we dive into how he used the ketogenic diet to not only shed weight but also maintain peak performance and long-term health. 🏋️♂️🔥 🔹 How Zack stays healthy & strong in New York City 🍖 🔹 His daily nutrition routine & approach to quality food 🥩 🔹 The role of alcohol in society and its impact on health 🍷❌ A huge thank you to Zack for sharing his journey! 🙌 Follow him on social media to keep up with his latest insights and tips. IG https://www.instagram.com/zackstrength/ X https://x.com/ZackStrength Please do me a small favour and subscribe to the How To Carnivore channel. Start the Carnivore diet today! https://www.skool.com/howtocarnivore/about
--------
37:16
Olivia Khwaja Explains Why Her Whole Family Does The Carnivore Diet
Olivia Khwaja discusses her carnivore journey with Simon explaining how she lost 40kgs, improved her mentak health, got healthier hair, skin and nails and has hugely increased her athletic performance. Olivia's husband and two teenage kids are carnivores too. She explains how you can get your family to eat a healthier diet. Plus, how to navigate schools and social situations. You can follow Olivia here: https://www.instagram.com/oliviakhwaja/ Start the carnivore diet today! https://www.skool.com/howtocarnivore/about
Listen to How To Carnivore, Nothing much happens: bedtime stories to help you sleep and many other podcasts from around the world with the radio.net app
New Zealand