The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully

• 295 ✨ Midlife Weight Loss & Menopause Relief with Lori Balue

  In this episode of The Midlife Makeover Show, Wendy chats with certified functional diagnostic nutrition practitioner Lori Balue, who helps women over 50 reclaim their health, energy, and confidence. Lori shares her inspiring story of losing 100 pounds, reversing disease risk, and thriving through menopause—not by dieting, but by fueling her body with the right nutrition, minerals, and mindset. From low-carb living to adrenal and thyroid support, Lori reveals how midlife women can calm the chaos of menopause, drop stubborn weight, and reignite their second act with food freedom and vitality.   What You’ll Learn in This Episode: How low-carb eating can be freeing—not restrictive Why focusing on minerals, hydration, and digestion is key to weight loss The connection between menopause, adrenal health, and thyroid balance How to reduce inflammation and increase energy at midlife Lori’s story of losing 100 pounds and keeping it off Why food sensitivities may be at the root of your fatigue and cravings   🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!   ✨Read the blog: 295 ✨ Midlife Weight Loss & Menopause Relief with Lori Balue at https://wendyvalentine.com/midlife-weight-loss/   👉 Connect with Lori https://loribalue.com Lori’s Recipe Book for Aging Beautifully and Adventurously https://contact.loribalue.com/recipebook   🌟 Explore All Things Midlife & More https://wendyvalentine.com   📖 Grab Your Copy of Women Waking Up https://womenwakingup.com   📸 Follow My Midlife Adventures on IG! https://www.instagram.com/wendy_valentine_/  

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• 294 🚀 The Journey to Women Waking Up: Launch Day Reflections

  Welcome to a very special solo episode of The Midlife Makeover Show—it’s book launch day, baby! 🎉Wendy is coming to you from New York City to celebrate the official release of her long-awaited book, Women Waking Up: The Midlife Manifesto for Passion, Purpose and Play.   In this heartfelt, behind-the-scenes reflection, Wendy shares the powerful “dots” that led her to this moment—from pastry school in Paris to heartbreak and healing, from her RV adventures to starting the podcast, and finally, to becoming a published author. If you’ve ever felt like your mess was too messy or your dreams too far gone, this episode will show you how every dot matters. 💖 ✨ What You’ll Learn: How one spontaneous blog post changed Wendy’s entire life The deeply personal story behind Women Waking Up Why grief, breakdowns, and rock bottoms are often turning points How to recognize the “dots” on your own midlife path The importance of trusting the process—even when the dots don’t make sense Behind-the-scenes of Wendy’s book deal, podcast origin, and branding journey 📚 Grab your copy of Women Waking Up + free bonuses at: WomenWakingUp.com 💛 Leave a review on Amazon to support Wendy’s mission 📸 Tag Wendy on IG @wendy_valentine_ with #WomenWakingUp to celebrate your own “dot” in the story!

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• 293 📬 Reconnecting in a Digital World with Amy Weinland Daughters

  In this heartwarming episode of The Midlife Makeover Show, Wendy sits down with keynote speaker and award-winning author Amy Weinland Daughters to explore the lost art of handwritten letters and how something as simple as pen and paper can transform relationships, heal grief, and create soul-deep connection. Amy shares her extraordinary journey of writing 580 letters—an act that not only touched countless lives but also changed her own. From finding hope after tragedy to rediscovering the joy of real human connection, this conversation will inspire you to pick up a pen and rediscover the beauty of slowing down and truly connecting.   ✨ What You’ll Learn in This Episode: How handwritten letters can foster authentic connection in a digital world Why vulnerability and detachment from outcomes are key to meaningful communication The surprising emotional and spiritual impact of writing letters Simple ways to start your own letter-writing practice How acts of kindness—big or small—can ripple into life-changing transformation   🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts! ✨Read the blog: 293 📬 Reconnecting in a Digital World with Amy Weinland Daughters at https://wendyvalentine.com/letters-change-lives/   👉 Connect with Amy Weinland Daughters www.amydaughters.com https://www.facebook.com/amyweinlanddaughtersauthor https://www.instagram.com/smokinhotamys/   🌟 Explore All Things Midlife & More https://wendyvalentine.com   📖 Order Your Copy of Women Waking Up https://womenwakingup.com   📸 Follow My Midlife Adventures on IG! https://www.instagram.com/wendy_valentine_/   📝 Get Weekly Midlife Inspiration on Substack https://wendyvalentine.substack.com/  

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• 292 🌼 Your Essential Guide to Menopause Management with Dr. Maria Sophocles

  Hormone therapy can feel like one of the most confusing and controversial topics in midlife, but Dr. Maria Sophocles is here to set the record straight. With nearly 30 years of experience in women’s health, Dr. Sophocles breaks down the myths, explains the real science, and shares how hormone therapy can not only ease hot flashes, brain fog, and sleep struggles, but also protect your bones, heart, and brain for the decades ahead. We also talk about why menopause has been ignored for so long, the future of treatments like testosterone, and how women can finally reclaim their vitality, confidence, and joy in midlife and beyond.   What You’ll Learn in This Episode: The truth about hormone therapy and why it’s safer than you think Common myths that keep women from getting the care they need How estrogen and progesterone impact long-term health The role of testosterone in women’s wellbeing Why better conversations about menopause matter for every woman   🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!   ✨Read the blog: 292 🌼 Your Essential Guide to Menopause Management with Dr. Maria Sophocles at https://wendyvalentine.com/hormone-therapy-truths/    👉 Connect with Dr. Maria https://mariasophoclesmd.com/ https://www.instagram.com/mariasophoclesmd/   🌟 Explore All Things Midlife & More https://wendyvalentine.com   📖 Order Your Copy of Women Waking Up https://womenwakingup.com   📸 Follow My Midlife Adventures on IG! https://www.instagram.com/wendy_valentine_/   📝 Get Weekly Midlife Inspiration on Substack https://wendyvalentine.substack.com/

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• 291 💎 The Prism of Transformation with Laura Day

  Today on The Midlife Makeover Show is a true icon of intuition and transformation—Laura Day! 🌟Laura is a New York Times bestselling author, world-renowned intuitive healer, and teacher who has spent four decades helping people and companies harness intuition to create real change. You may have seen her on Oprah, Good Morning America, or The View—and now she’s here with us to share wisdom from her brand-new book, The Prism.   In this inspiring conversation, Laura opens up about her extraordinary story of resilience and how The Prism can help you break patterns, reclaim your power, and shift your energy in simple but powerful ways. If you’ve ever felt stuck or ready for a fresh start, this episode is for you.   What You’ll Learn How to break free from repeating patterns Why vulnerability is a superpower The role of ego and spirit in creating change Practical ways to shift your energy when you feel stuck Why your biggest challenge may also be your greatest gift 🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!   ✨Read the blog: 291 💎 The Prism of Transformation with Laura Day at https://wendyvalentine.com/prism-of-transformation/   👉 Connect with Laura https://lauraday.com https://www.instagram.com/lauradayintuit   🌟 Explore All Things Midlife & More https://wendyvalentine.com   📖 Order Your Copy of Women Waking Up https://womenwakingup.com   📸 Follow My Midlife Adventures on IG! https://www.instagram.com/wendy_valentine_/   📝 Get Weekly Midlife Inspiration on Substack https://wendyvalentine.substack.com/  

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