The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully

• 299 ☯️ Sleep, Stress & Simple Habits for Thriving in Midlife with Erin Clifford

  Wendy Valentine welcomes wellness expert, author, and coach Erin Clifford for a practical, no-hype conversation about creating work-life harmony in midlife. Erin shares why “balance” is a myth, how tiny, realistic habits outpace big overhaul plans, and why values, boundaries, and flexible routines are the true foundations of health. From stress and sleep to movement, nutrition, and corporate wellness, Erin reframes thriving as a personalized, sustainable path—one you can start today with small wins that add up. We also dig into her new book, Wellness Reimagined, a part-book, part-workbook guide to building a wellness plan that actually fits your life.   What You’ll Learn The difference between work-life balance and work-life harmony—and why harmony wins How to identify your top values and use them to set healthy, self-honoring boundaries Simple starter habits for nutrition (think whole foods, fiber, protein) without rigid rules Easy ways to move more (walks, bands, yoga, pickleball) even if you “don’t like exercise” Why sleep, stress management, and routines are the glue that hold wellness together The power of choosing one small habit at a time to build momentum and confidence How to create a personalized wellness plan using Erin’s “choose-your-own-adventure” approach Reframing midlife as a fun, freeing chapter for reinvention—not perfection   🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!   ✨Read the blog: 299 ☯️ Sleep, Stress & Simple Habits for Thriving in Midlife with Erin Clifford at https://wendyvalentine.com/sleep-stress-simple-habits/    👉 Connect with Erin Clifford https://erincliffordwellness.com/ https://wellnessreimaginedbook.com/ Instagram: https://www.instagram.com/erinwellness/ Facebook: https://www.facebook.com/erincliffordwellness/ YouTube: https://www.youtube.com/@erincliffordwellness   🌟 Explore All Things Midlife & More https://wendyvalentine.com   📖 Order Your Copy of Women Waking Up https://womenwakingup.com   📸 Follow My Midlife Adventures on IG! https://www.instagram.com/wendy_valentine_/   📝 Get Weekly Midlife Inspiration on Substack https://wendyvalentine.substack.com/

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• 298 💔 Should You Stay or Go? Finding Clarity in Your Marriage with Sharon Pope

  If you’ve ever laid awake wondering whether to fight for your marriage or finally let go, this episode will feel like a lifeline. Relationship expert and master life coach Sharon Pope joins Wendy to unpack the midlife “stay or go” dilemma: why so many women feel emotionally alone in marriage, how disconnection happens (and how to repair it), and what it really takes to find peace with your decision.   You’ll hear compassionate, practical guidance on renegotiating your relationship as you evolve, using separation strategically (not as limbo), clearing mental clutter to access your inner wisdom, and why “fine” isn’t the life you’re here to live. We also explore the fear of the unknown, the impact on kids at every age, and Sharon’s path from confusion to clarity—plus next steps if you’re ready for Marriage 2.0 or to “Divorce Differently.”   What You’ll Learn Why midlife marriages often drift into disconnection—and how to rebuild connection How to tell if it’s you, your partner, or the circumstances causing the distance The power of renegotiating your marriage as you evolve How to clear mental clutter and access clarity about staying or going Why separation can be a healthy reset, not a failure How to find peace—whether you choose Marriage 2.0 or Divorce Differently   🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts! ✨Read the blog: 298 💔 Should You Stay or Go? Finding Clarity in Your Marriage with Sharon Pope at https://wendyvalentine.com/should-you-stay-or-go/    👉 Connect with Sharon! https://www.sharonpope.com https://www.facebook.com/SharonPopeCoach https://www.instagram.com/sharonpopecoach/ Want to get unstuck and make a decision about your marriage? I'll teach you how in my FREE Video Course: http://sharonpopefreetraining.com/   🌟 Explore All Things Midlife & More https://wendyvalentine.com   📖 Order Your Copy of Women Waking Up https://womenwakingup.com   📸 Follow My Midlife Adventures on IG! https://www.instagram.com/wendy_valentine_/   📝 Get Weekly Midlife Inspiration on Substack https://wendyvalentine.substack.com/  

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• 297 🌿 Natural Remedies for Stress, Sleep & Hormone Balance with Sara Chana Silverstein

  Feeling stressed, sleepless, or out of balance in midlife? 🌿 In this episode of The Midlife Makeover Show, Wendy sits down with master herbalist and classical homeopath Sara Chana Silverstein, author of MOODTOPIA. With over 30 years of experience helping women and families, Sara Chana shares simple, practical ways to use herbs—like skullcap, rosemary, sage, and lemon balm—to calm anxiety, improve sleep, ease hot flashes, and boost brain clarity. From tinctures and teas to easy remedies you can keep in your kitchen, this conversation will empower you to take charge of your health and hormones—naturally.   What You’ll Learn 🌿 How herbs like skullcap, motherwort, and lemon balm ease stress and anxiety 🌙 The best herbal remedies for better sleep and calmer moods 🔥 Why sage and soy can help with hot flashes and night sweats 🧠 How rosemary boosts circulation and clears midlife brain fog 🍵 Tinctures vs. teas: which one works best for your lifestyle 💡 Safe ways to combine herbs with conventional medicine   🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!   👉 Connect with Sara! https://sarachana.com   🌟 Explore All Things Midlife & More https://wendyvalentine.com   📖 Order Your Copy of Women Waking Up https://womenwakingup.com   📸 Follow My Midlife Adventures on IG! https://www.instagram.com/wendy_valentine_/   📝 Get Weekly Midlife Inspiration on Substack https://wendyvalentine.substack.com/  

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• 296 ❤️ Feel Less Alone: Simple Ways to Reconnect at Midlife with Shari Leid

  In this heartfelt episode of The Midlife Makeover Show, Wendy Valentine sits down with author and connection expert Shari Leid to talk about her inspiring journey of sharing 51 meals across America. Shari reveals how breaking bread with strangers transformed her understanding of belonging, courage, and what it truly means to feel at home. Together, Wendy and Shari explore how small acts—like inviting someone new to lunch—can heal loneliness, deepen friendships, and help us create meaningful connections at midlife and beyond.   What You’ll Learn in This Episode: Why connection is the antidote to loneliness in midlife Shari’s powerful lessons from sharing meals in all 50 states How to flip the box on limiting labels and create belonging Simple ways to spark new friendships and deepen old ones How courage, curiosity, and community lead to a more fulfilling life   ✨Read the blog:  296 ❤️ Feel Less Alone: Simple Ways to Reconnect at Midlife with Shari Leid at https://wendyvalentine.com/feel-less-alone/    🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!   👉 Connect with Shari https://animperfectlyperfectlife.com   🌟 Explore All Things Midlife & More https://wendyvalentine.com   📖 Order Your Copy of Women Waking Up https://womenwakingup.com   📸 Follow My Midlife Adventures on IG! https://www.instagram.com/wendy_valentine_/   📝 Get Weekly Midlife Inspiration on Substack https://wendyvalentine.substack.com/    

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• 295 ✨ Midlife Weight Loss & Menopause Relief with Lori Balue

  In this episode of The Midlife Makeover Show, Wendy chats with certified functional diagnostic nutrition practitioner Lori Balue, who helps women over 50 reclaim their health, energy, and confidence. Lori shares her inspiring story of losing 100 pounds, reversing disease risk, and thriving through menopause—not by dieting, but by fueling her body with the right nutrition, minerals, and mindset. From low-carb living to adrenal and thyroid support, Lori reveals how midlife women can calm the chaos of menopause, drop stubborn weight, and reignite their second act with food freedom and vitality.   What You’ll Learn in This Episode: How low-carb eating can be freeing—not restrictive Why focusing on minerals, hydration, and digestion is key to weight loss The connection between menopause, adrenal health, and thyroid balance How to reduce inflammation and increase energy at midlife Lori’s story of losing 100 pounds and keeping it off Why food sensitivities may be at the root of your fatigue and cravings   🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!   ✨Read the blog: 295 ✨ Midlife Weight Loss & Menopause Relief with Lori Balue at https://wendyvalentine.com/midlife-weight-loss/   👉 Connect with Lori https://loribalue.com Lori’s Recipe Book for Aging Beautifully and Adventurously https://contact.loribalue.com/recipebook   🌟 Explore All Things Midlife & More https://wendyvalentine.com   📖 Grab Your Copy of Women Waking Up https://womenwakingup.com   📸 Follow My Midlife Adventures on IG! https://www.instagram.com/wendy_valentine_/  

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