The Midlife Makeover Show | Women Over 40, Menopause Support, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose

If you’ve ever felt trapped in diet culture or struggled to fully accept your body, this conversation will feel like a breath of fresh air. Wendy sits down with Stacy Toth to unpack the deep-rooted impact of fatphobia, body shame, and societal conditioning—especially for women in midlife. From her personal journey through disordered eating and trauma to becoming a powerful voice for inclusivity and empathy, Stacy shares how we can unlearn harmful beliefs, embrace body acceptance, and cultivate compassion for ourselves and others. This episode is a reminder that wellness isn’t about shrinking yourself—it’s about expanding into a fuller, freer version of you.

 

What You’ll Learn:

Why diet culture is so deeply ingrained—and how to start breaking free

The connection between body shame, trauma, and disordered eating

How to build true body acceptance and redefine wellness on your terms

Why empathy and curiosity are essential for personal growth and healing

The power of boundaries, self-respect, and choosing yourself in midlife

 

 

🎧 Tune in now

https://TheMidlifeMakeoverShow.com

 

✨ Watch the video replay

 https://midlifology.net

 

👉 Connect with Stacy

https://realeverything.com/

https://www.instagram.com/realstacytoth/

https://missionmakersart.com/

 

🌟 Explore All Things Midlife

https://wendyvalentine.com

 

📖 Order Your Copy of Women Waking Up

https://womenwakingup.com

 

📸 Follow My Adventures on IG

https://www.instagram.com/hellowendyvalentine/

In this uplifting and soulful conversation, Wendy sits down with intuitive astrologer, empowerment mentor, and Cosmic RX founder Madi Murphy to explore how astrology can be so much more than horoscopes—it can be a powerful tool for self-awareness, healing, and personal growth. From decoding your birth chart to understanding authenticity, alignment, and embodiment, Madi shares how to step into your own “Cosmic Zone” and trust the unfolding of your life. Together, Wendy and Madi dive into sacred rage, comfort zones, divine timing, grief, reinvention, and what it really means to live in flow instead of force.

 

What You’ll Learn:

How astrology can help you better understand your patterns, purpose, and potential

What Madi means by living in your “Cosmic Zone”

Why authenticity, embodiment, and alignment are key to personal growth

How anger, grief, and other emotions can become powerful catalysts for change

Simple ways to shift out of force and back into flow when life feels off

 

💛 Big love to our sponsor, hello dose — personalized weight loss support for women 40+. Visit https://hellodose.com and use code MIDLIFE for $250 off your first month.

 

🎧 Tune in now

https://TheMidlifeMakeoverShow.com

 

✨ Watch the video replay

 https://midlifology.net

 

👉 Connect with Madi

https://cosmicrx.com

 

🌟 Explore All Things Midlife

https://wendyvalentine.com

 

📖 Order Your Copy of Women Waking Up

https://womenwakingup.com

 

📸 Follow My Adventures on IG

https://www.instagram.com/hellowendyvalentine/

In this inspiring and energizing conversation, Wendy sits down with success coach, keynote speaker, and Dream Think Do host Mitch Matthews to talk about what it really takes to go after your dreams in midlife. From giving yourself permission to start small to letting go of perfectionism, people-pleasing, and the pressure to have it all figured out, this episode is a powerful reminder that it’s never too late to begin again. If you’ve been craving more purpose, novelty, courage, or clarity in your next chapter, this conversation will light a fire under you—in the best way.

 

What You’ll Learn:

Why asking “What’s your dream?” can actually keep you stuck

How to give yourself permission to start small and take messy action

Why midlife is the perfect time to explore a new dream or next chapter

How 15 minutes a day can create momentum, confidence, and real change

The difference between burnout and “bored out”—and how novelty can help

🎧 Tune in now

https://TheMidlifeMakeoverShow.com

 

✨ Watch the video replay

 https://midlifology.net

 

👉 Connect with Mitch
https://mitchmatthews.com
https://www.instagram.com/mitch.matthews/
Get “Making Time for Your Next Chapter” for FREE at www.mitchmatthews.com/time
Use code VALENTINE

 

🌟 Explore All Things Midlife

https://wendyvalentine.com

 

📖 Order Your Copy of Women Waking Up

https://womenwakingup.com

 

📸 Follow My Adventures on IG

https://www.instagram.com/hellowendyvalentine/

Feeling overwhelmed, stretched thin, or like you’ve somehow lost yourself in the noise of life? In this powerful episode, Wendy sits down with Christine Platt, author of LESS IS LIBERATION, to explore what it truly means to declutter—not just your home, but your mind, your habits, and your life. Together, they dive into the deeper roots of overwhelm, from people-pleasing and limiting beliefs to emotional clutter and self-abandonment. This honest and soulful conversation is your invitation to choose less—less pressure, less noise, less “doing”—so you can experience more freedom, alignment, and a life that feels like you again.

 

💡 What You’ll Learn

Why overwhelm often stems from self-abandonment—not just a busy schedule

How to identify and release limiting beliefs formed in childhood

The connection between decluttering your space and healing your inner world

A new, empowering perspective on “selfishness” and why it’s essential

How to practice intentional living and reclaim your time, energy, and agency

 

🎧 Tune in now

https://TheMidlifeMakeoverShow.com

 

✨ Watch the video replay

 https://midlifology.net

 

👉 Connect with Christine

https://www.hachettebookgroup.com/titles/christine-platt/less-is-liberation/9781538758304/
https://www.iamchristineplatt.com/

 

🌟 Explore All Things Midlife

https://wendyvalentine.com

 

📖 Order Your Copy of Women Waking Up

https://womenwakingup.com

 

📸 Follow My Adventures on IG

https://www.instagram.com/hellowendyvalentine/

In this heartfelt and eye-opening episode, Wendy sits down with men’s coach, financial expert, and host of The Derelict Podcast, Josh Tomeoni, for a raw conversation about divorce, grief, identity loss, and rebuilding your life after it all falls apart. Together, they explore what it really means to lose yourself in a relationship, why grief after divorce can linger in unexpected ways, and how both men and women can begin reclaiming their authentic selves with honesty, courage, and self-awareness.

 

What You’ll Learn:

Why divorce and relationship endings often trigger deep identity loss

The different ways grief shows up after divorce, separation, or heartbreak

How men and women often cope differently with emotional pain

Why jumping into work or relationships too quickly can delay healing

How to begin rebuilding your life and reconnecting with your true self

 

🎧 Tune in now

https://TheMidlifeMakeoverShow.com

 

✨ Watch the video replay

 https://midlifology.net

 

👉 Connect with Josh!
https://exderelict.com
https://www.instagram.com/joshtomeoni/

Get his new book! The Gospel of an Ex-Derelict  https://a.co/d/08FgREQu

 

🌟 Explore All Things Midlife

https://wendyvalentine.com

 

📖 Order Your Copy of Women Waking Up

https://womenwakingup.com

 

📸 Follow My Adventures on IG

https://www.instagram.com/hellowendyvalentine/