Join us, Tim, Matty and Soph every Wednesday as we navigate the art of feeling better – from heartwarming anecdotes to hard-hitting facts, we're diving into can...
Navigating Life at Full Speed | How to optimise your wellbeing and perform at your best
In this episode, we look at how taking care of yourself is the ultimate key to showing up as your best self in all aspects of life. Join us as we explore our take on wellness and performance, using the analogy of a car...If you enjoyed this episode please send it to someone else who you think will also enjoy the listen! Find an O-Studio near you here. Learn more about owning an O-Studio here.
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50:34
Goal Setting | Let’s chat about it
Join the whole team as they discuss the concept of goal setting... whether you’re someone who loves creating detailed goals or prefers a more intuitive approach, this conversation offers something for everyone. We explore personal reflections on goal setting, the concept of a ‘North Star’ to guide your decisions, and how aligning your values with your goals can lead to a more fulfilling life.So, take a moment to reflect, and join us for an honest and thought-provoking conversation. We'd love to hear what you think! Leave your thoughts in the comments 👇🏽__Learn more about owning your own O-Studio here.
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46:59
Happy New Year | Bring on 2025
Like last week... we're sticking to our regular scheduling. The team is currently recharging for another big year ahead. But we hope you enjoy this easy listen where Soph, Matty and Tim reflect on previous New Year's and their traditions. A big thank you to everyone who has joined our journey in 2024 ⛵️ You're helping us make holistic wellbeing as accepted, understood and practised as physical fitness. 2025 is going to be an epic year 💪🏼
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Merry Christmas | Meri Kirihimete
We wanted to stick to our regular schedule with an easy-to-listen episode on Christmas Day where Soph, Matty and Tim chat about their holiday traditions. What they did in the past and what they do in the present. We hope you're taking time to relax and recover wherever you're listening. The busy season may not be the happiest for everyone so please take care of yourself and those around you.Meri Kirihimete from the O-Studio team 💚
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O-Chats | The best of 2024
As the year comes to a close, we sit down to reflect on 2024 - celebrating the wins, learning from the challenges, and sharing the moments that stood out most. From personal highlights to team milestones, this episode is all about looking back and taking stock of how far we’ve come. Whether you’re reflecting on your own year or just here for the laughs, this conversation is an easy listen to wrap up the year that's been.Don't worry we're not going anywhere over the holidays - yes, we'll be releasing an episode on Christmas and New Years.
Join us, Tim, Matty and Soph every Wednesday as we navigate the art of feeling better – from heartwarming anecdotes to hard-hitting facts, we're diving into candid conversations about the wellness industry, science-backed practises, parenthood, high performance, and more with the hope you leave each conversation enriched, informed, and feeling better than before.
Our purpose at O-Studio is to make holistic wellness as accepted, as understood, and as practiced as physical fitness. To achieve this we’re building premium wellness hubs around NZ where communities come together to do things like sauna, ice bath, yoga, pilates, meditation, flotation therapy, massage, recovery and so much more in beautiful & normal environments with everyday people. If you want to join us on this journey, come and visit us at a location near you.
Learn about owning your own studio: https://www.ostudio.co.nz/own-a-studio
New Zealand