Building Community Through Fitness | Matt Bateman's Journey & The HIIT Squad
Today, we’re joined by Matt Bateman. From his early days in the fitness world to founding the HIIT Squad, Matt has built more than just a training space - he’s created a community. In this episode, we dive into his journey, the importance of connection and community, the challenges he’s faced, and how recovery and resilience continue to shape his work and his life.Connect with Matt here.Check out the HIIT Squad here.___Find an O-Studio near you here. Want to learn more about owning your own O-Studio - click here. If you enjoyed this episode please give us a 5-star rating, follow and share it - it helps us more than you know!Find us on…InstagramFacebookLinkedIn
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Real World Tips You Can Use NOW to Master AI | with Data Expert Cameron Mair
Artificial Intelligence is no longer just hype - it’s reshaping how we live, work, and connect.In this episode, we sit down with Cameron Mair, Head of Data and AI Enablement at the University of Canterbury, to go beyond the buzzwords and explore what AI really is, where it’s heading, and how it’s already embedded in our everyday lives.From the opportunities to supercharge productivity and wellbeing to the ethical challenges and fears about the future, Cam breaks down complex ideas into clear, relatable insights. We talk practical tools, the skills that will matter most in an AI-driven world, and how we can lean into this technology without losing our human connection.We'd love to hear your thoughts! Leave a comment below. Connect with Cameron here.___Find an O-Studio near you here. Want to learn more about owning your own O-Studio - click here. If you enjoyed this episode please give us a 5-star rating, follow and share it - it helps us more than you know!Find us on…InstagramFacebookLinkedIn
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Quick UPDATE | Podcast Schedule
We're excited to keep bringing you quality episodes while we continue to explore the art of feeling better, every second Wednesday. Own the moment. ___Follow us below to be the first to hear about our exciting announcements 👀InstagramFacebookLinkedIn
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The Truth About Grief & How to Build Your Recipe for Resilience| With Dr. Lucy Hone
In this deeply moving and insight-packed episode, we sit down with Dr. Lucy Hone who is a globally recognised resilience and wellbeing researcher, author, and speaker.We explore what it really means to flourish, even in the face of life’s toughest moments. Lucy shares powerful, practical tools for building resilience, why “bouncing back” is a myth, and how to turn adversity into purpose without toxic positivity. She opens up about her personal journey through unimaginable loss, the science that guided her, and how we can all develop our own unique “recipe” for resilience. This is a conversation about hope, meaning, and finding a way forward - no matter what life throws at you.Connect with Dr. Lucy:drlucyhone.comFacebookInstagramLinkedIn---Find a studio near you here. Want to learn more about owning your own O-Studio - click here. If you enjoyed this episode please give us a 5-star rating, follow and share it - it helps us out a lot! Find us on…InstagramFacebookLinkedIn
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1:32:35
What It Means to Be Intelligently Lazy in the Kitchen | With Two Raw Sisters (rerelease)
In this episode, we sit down with Margo and Rosa, the inspiring duo behind Two Raw Sisters. Discover their definition of wellness and the profound impact food can have on all aspects of life. They candidly share their experiences with health issues and how cultivating a positive relationship with food transformed their wellbeing. Learn what it means to be intelligently lazy in the kitchen, making delicious, nutritious meals with ease. Plus gain insights into their strategies for managing a high-performing business while trying to maintain a good work-life balance. Hint: yoga and meditation play crucial roles! Check out their podcast - Two Raw Sisters Connect with them on Instagram ---Find a studio near you here. Want to learn more about owning your own O-Studio - click here. If you enjoyed this episode please give us a 5-star rating, follow and share it - it helps us out a lot! Find us on…InstagramFacebookLinkedIn
Join the us, O-Studio HQ team, every Wednesday as we navigate the art of feeling better - from heartwarming anecdotes to hard-hitting facts, we're diving into candid conversations about the wellness industry, science-backed practises, parenthood, high performance, and more with the hope you leave each conversation enriched, informed, and feeling better than before.
Our purpose at O-Studio is to make holistic wellness as accepted, as understood, and as practiced as physical fitness. To achieve this we’re building premium wellness hubs around NZ where communities come together to do things like sauna, ice bath, yoga, pilates, meditation, flotation therapy, massage, recovery and so much more in beautiful & normal environments with everyday people. If you want to join us on this journey, come and visit us at a location near you.
Learn about owning your own studio: https://www.ostudio.co.nz/own-a-studio
New Zealand