The O-Studio Podcast

• The Truth About Stress | How to Live (and Feel) Better with Pete Smith - Rerelease

  We had to bring this one back - our 5th ever episode released but it's a goodie. Whether you’re a busy parent, juggling work and life, or just feeling a bit off lately, this episode is for you. Medical nutritionist Pete Smith joins us to break down what stress actually is, how it silently impacts your body, and why it could be the hidden reason behind things like low energy, poor sleep, mood swings, or those nagging health issues that just won’t seem to go away.Listen to this episode for practical ways to feel better, every day.---

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• How to Move From Knowing to Doing | With Behaviour Change Coach Matt Williams

  Coach and behavioural change expert Matt Williams joins us to break down why most of us only change when we hit rock bottom and how to do it sooner. You’ll learn how to move from knowing to doing, the role discomfort plays in lasting change, and practical tools to shift habits, mindsets, and even how you can help others make the changes they want too.If you’ve ever felt stuck, overwhelmed, or frustrated by your own patterns, this episode is packed with useful takeaways you can apply today. Enjoyed this episode? Send it to someone who you think might benefit from listening too! Get in touch with Matt through his website or email him at [email protected] out his book here.---Find a studio near you here. Want to learn more about owning your own O-Studio - click here. If you enjoyed this episode please give us a 5-star rating, follow and share it - it helps us out a lot! Find us on…InstagramFacebookLinkedIn

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• Everything You Need to Know About Floating | Sensory Depravation

  Ever feel like your brain just won’t switch off? In this episode, we dive into the science and experience behind float therapy at O-Studio - why it’s not just about relaxation, but a powerful tool for mental clarity, nervous system recovery, and physical wellbeing. Whether you’re stressed, overstimulated, experiencing pain or just curious, this one’s for you. Plus, we share practical tips for first-timers and unpack what actually happens when you’re left alone with your thoughts. Spoiler: it might just be life-changing.___Book your an O-Studio Float experience here. If you enjoyed this episode please give us a 5-star rating, follow and share it - it helps us out a lot! Find us on…InstagramFacebookLinkedIn

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• The Speech That Inspired a Nation | Strength & Resilience with Jake Bailey

  At just 18, Jake Bailey delivered a speech as Christchurch Boys' Head Boy that would go on to inspire a nation. Now, a decade later and as New Zealand's youngest #1 bestselling author, he joins us to reflect on life after cancer, what resilience really means, and the tools we all need to get through tough times. From redefining strength to navigating adversity with humility and humour, this episode will stay with you. Listen to learn about Jake’s “four S’s” of resilience and the power of standing alongside others.Check out Jakes book 'The Comeback Code', his website and LinkedIn. ___Find a studio near you here. If you enjoyed this episode please give us a 5-star rating, follow and share it - it helps us out a lot! Find us on…InstagramFacebookLinkedIn

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• O-Chats | The Let Them Theory

  What if the key to less stress and more peace was just two words: Let them? In this episode, the team dives deep into the viral “Let Them Theory,” exploring what it means and how we feel about it. Can it transform relationships, parenting, and daily challenges? We discuss when to apply it, when not to, and how it could help you reclaim your energy and power.____Want to learn more about owning your own O-Studio - click here. Find a studio near you here. If you enjoyed this episode please give us a 5-star rating, follow and share it - it helps us out a lot! Find us on…InstagramFacebookLinkedIn

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