Infrared Sauna 101 | Detox, Longevity & Everyday Health
This is a re-release of one of our most popular episodes - and for good reason.In this conversation, we sit down with Johannes Kettelhodt, CEO of Clearlight Saunas, to unpack everything you’ve ever wondered about infrared saunas. From detoxification and longevity to EMF safety, sweat science, and the difference between traditional and infrared saunas. Packed with insights, this is a must listen (or re-listen).---Find a studio near you here. Want to learn more about owning your own O-Studio - click here. If you enjoyed this episode please give us a 5-star rating, follow and share it - it helps us out a lot! Find us on…InstagramFacebookLinkedIn
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57:51
Feel Better About Money | Budgeting, Investing & Financial Wellbeing Made Simple
In this episode, we sit down with CFO and chartered accountant Kirsten Farrelly for a practical, empowering conversation about financial wellbeing. From understanding where your money goes to building a solid financial foundation, Kirsten shares clear, actionable advice on how to manage your finances and shift your money mindset.Whether you’re in debt, feeling overwhelmed, or just want to sharpen your financial literacy, this episode offers guidance to help you feel more in control, reduce stress, and build a future you’re excited about.___Find a studio near you here. Want to learn more about owning your own O-Studio - click here. If you enjoyed this episode please give us a 5-star rating, follow and share it - it helps us out a lot! Find us on…InstagramFacebookLinkedIn
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1:55:24
Understanding You | The Neuroscience of Human Behaviour with Nathan Wallis (rerelease)
We're rereleasing this insightful episode, where we were joined by renowned neuroscience educator Nathan Wallis to explore how the human brain really works, and why it matters for your everyday life. Nathan breaks down complex neuroscience into practical, relatable insights, showing how our early experiences shape the way we think, feel, and behave. From brain development and emotional regulation to simple tips for boosting brain function and wellbeing, this conversation is packed with “aha” moments. Whether you’re a parent, teacher, or just curious about how your brain ticks, this episode will leave you better equipped to understand yourself, and others. A must-listen.---Find a studio near you here. Want to learn more about owning your own O-Studio - click here. If you enjoyed this episode please give us a 5-star rating, follow and share it - it helps us out a lot! Find us on…InstagramFacebookLinkedIn
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1:22:11
The Evolution of O-Studio | The True Story Behind the Name & Our Most Loved Service
Ever wondered how O-Studio came to be? In this special behind-the-scenes episode, we dive into the real story behind the brand, how it started, what’s changed, and where we’re headed. From the true story behind the name and early decisions made around Sophie’s kitchen table, to the creation of our most-loved services, Tim and Elizabeth reflect on the highs, lessons, and purpose that fuel O-Studio today.If you’re a true fan of the brand or curious about what it really takes to build something meaningful, this episode is for you.---Find a studio near you here. Want to learn more about owning your own O-Studio - click here. If you enjoyed this episode please give us a 5-star rating, follow and share it - it helps us out a lot! Find us on…InstagramFacebookLinkedIn
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50:40
The Science and Power of Cold Immersion | with Pete Smith (rerelease)
In this episode, we’re joined by medical nutritionist Pete Smith to explore the real, science-backed benefits of cold immersion. From firing up your metabolism and calming inflammation to sharpening mental clarity and building resilience - cold therapy isn’t just a trend, it’s a wellbeing game-changer.Whether you’re curious, cautious, or already converted, this conversation unpacks the why, the how, and the incredible impact of cold exposure on both body and mind, plus practical tips for getting started safely.Get in touch with Pete Smith here: https://anthempre.com/world-leading-people/---Find a studio near you here. Want to learn more about owning your own O-Studio - click here. If you enjoyed this episode please give us a 5-star rating, follow and share it - it helps us out a lot! Find us on…InstagramFacebookLinkedIn
Join us, Tim, Matty and Soph every Wednesday as we navigate the art of feeling better – from heartwarming anecdotes to hard-hitting facts, we're diving into candid conversations about the wellness industry, science-backed practises, parenthood, high performance, and more with the hope you leave each conversation enriched, informed, and feeling better than before.
Our purpose at O-Studio is to make holistic wellness as accepted, as understood, and as practiced as physical fitness. To achieve this we’re building premium wellness hubs around NZ where communities come together to do things like sauna, ice bath, yoga, pilates, meditation, flotation therapy, massage, recovery and so much more in beautiful & normal environments with everyday people. If you want to join us on this journey, come and visit us at a location near you.
Learn about owning your own studio: https://www.ostudio.co.nz/own-a-studio
New Zealand