Join us, Tim, Matty and Soph every Wednesday as we navigate the art of feeling better – from heartwarming anecdotes to hard-hitting facts, we're diving into can...
Is Your Metabolism Broken? How to Improve It, Boost Energy & Reach Your Goals | with Pete Smith
Metabolism isn’t just about burning calories - it’s the foundation of your energy, mood, and long-term health. Medical Nutritionist, Pete Smith is back to teach us what metabolic health really means, how it impacts everything from brain function to building muscle, and the small daily habits that can make a big difference. Whether you’re looking to boost energy, loose or gain weight or simply optimise your health, this episode is packed with insights you can use today!Get in touch with Pete at [email protected] (mention O-Studio in the subject line)Want to listen to our other episodes with Pete? Just search "Pete" in the search bar.---If you enjoyed this episode please give us a 5 star rating and follow for more episodes like this! Check us out on…InstagramFacebookLinkedIn
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O-Chats | Tips and tricks that make our lives better pt.2
We're back with more game-changing life hacks! From travel tricks and grocery shortcuts to productivity hacks and unexpected kitchen tips, we’re sharing the small changes that make our lives easier. Plus, the biggest lessons we wish we’d known earlier - like investing young, building better habits, and staying curious. Packed with laughs, practical takeaways, and a few controversial opinions (helmets? towels?), this episode is a must-listen! Got a life hack? Let us know in the comments 👇🏽-- If you enjoyed this episode please give it a 5-star rating 💚Learn more about owning an O-Studio here. Help us shape our future episodes - answer a few questions here.
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Pressure vs Care | Are we too soft?
How much pressure is too much? And how much is not enough?In this episode we explore how childhood experiences shape long-term success and ask the big question: Should we push our kids more, or step back and let them find their own way. We chat about the delicate balance of pressure vs. care - whether in parenting, sports, or life in general. We reflect on personal experiences, from teaching kids to ride bikes to navigating professional challenges, and discuss when pushing someone builds resilience versus when it becomes overwhelming.We'd love to hear your thoughts in the comments 👇🏽Learn more about owning an O-Studio here. Help us shape our future episodes - answer a few questions here.
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Parenting Your Parents | Let's chat about it
At some point, the roles between parents and children start to shift. In this episode, Matty, Tim and Elizabeth explore the emotional and practical challenges of supporting parents while managing their own busy lives.From navigating physical health and technology struggles to the bittersweet realisation that independence fades over time, this conversation is both raw and relatable. With personal stories and reflections, they unpack what it means to show up for our parents and cherish the time we have with them.We'd love to hear your thoughts in the comments 👇🏽Learn more about owning an O-Studio here. Help us shape our future episodes - answer a few questions here.
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A Year of The O-Studio Podcast | Our favourite (and not so favourite) episodes
Please take a minute to answer a few questions that'll help shape our future episodes - click here.Find out what our most popular episodes were as Tim, Matty & Elizabeth share their favourite episodes, the ones that didn’t quite hit the mark, and what topics they'd like to explore in future episodes. Whether you’ve been with us since day one or this is your very first listen, we thank you for making us part of your week. Here's to a year of great conversations and feeling better together!Our Top Performing Episodes Richie Mo'unga | Behind the scenes and inside the mind of a rugby greatGut Health Explained | A Medical Nutritionist's tips for a healthier body and mindTwo Raw Sisters | Margo & Rosa's approach to food, business and life Environments for Success | Owen Eastwood on belonging and unlocking potential The Power of Infrared Saunas | With Clearlight Sauna CEO Johannes Kettelhodt Tell us in the comments what your favourite episode has been and/or what topics you'd like us to explore next...Interested in owning an O-Studio? Learn more here. Find a studio near you here.
Join us, Tim, Matty and Soph every Wednesday as we navigate the art of feeling better – from heartwarming anecdotes to hard-hitting facts, we're diving into candid conversations about the wellness industry, science-backed practises, parenthood, high performance, and more with the hope you leave each conversation enriched, informed, and feeling better than before.
Our purpose at O-Studio is to make holistic wellness as accepted, as understood, and as practiced as physical fitness. To achieve this we’re building premium wellness hubs around NZ where communities come together to do things like sauna, ice bath, yoga, pilates, meditation, flotation therapy, massage, recovery and so much more in beautiful & normal environments with everyday people. If you want to join us on this journey, come and visit us at a location near you.
Learn about owning your own studio: https://www.ostudio.co.nz/own-a-studio
New Zealand