The O-Studio Podcast

• EVERYONE Should Know This | Hormone Health with Sara Widdowson (rerelease)

  Listen as Matty, Tim, Soph, and Sara Widdowson, a dietitian and women's Health Expert, delve into the world of female hormone health and why everyone should seek a deeper understanding. From demystifying menstrual cycles to navigating peri-menopause and menopause, Sara provides invaluable advice and support whether you're personally experiencing these changes or supporting someone who is. "I've learnt more in the last 50 minutes than I have in the last 37 years" ~ Matty Get in touch with Sara here 👉🏽 https://www.yourmonthlyclub.co.nz/ ---Find a studio near you here. Want to learn more about owning your own O-Studio - click here. If you enjoyed this episode please give us a 5-star rating, follow and share it - it helps us out a lot! Find us on…InstagramFacebookLinkedIn

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• How to Travel Well | Our Top 3 Tips for Travelling

  In this quick-fire episode, Matty and Elizabeth share their top tips for stress-free travelling. Whether you’re planning your next getaway or just dreaming of one, these simple hacks will help you travel well and come home feeling truly refreshed and recharged.---Find a studio near you here. Want to learn more about owning your own O-Studio - click here. If you enjoyed this episode please give us a 5-star rating, follow and share it - it helps us out a lot! Find us on…InstagramFacebookLinkedIn

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• Mid-Year Wake-Up Call | with Coach Di Foster (rerelease)

  In this powerful episode of The O-Studio Podcast, we sit down with Di Foster, a remarkable woman who has faced the unimaginable and emerged with profound wisdom. Diagnosed with terminal secondary breast cancer, Di was given just a year to live, yet well over a decade later, she's here to talk with us about radical responsibility, the power of mindset and living with intention. Di opens up about how she navigated her diagnosis, the mindset that has sustained her, and the importance of listening to your inner voice. This episode is a testament to the power of living fully in the present moment while also preparing for the future. Di shows us how important it is to embrace life's challenges with grace and determination. Di’s story will leave you reflecting on your own life choices and inspire you to live each day with purpose.Find Di on...LinkedIn, Instagram, TikTok, Website or email at [email protected] a studio near you here. Want to learn more about owning your own O-Studio - click here. If you enjoyed this episode please give us a 5-star rating, follow and share it - it helps us out a lot! Find us on…InstagramFacebookLinkedIn

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• Dame Sophie Pascoe Unfiltered | Pressure, Identity, & the Power of Self-Kindness

  In this episode of the O-Studio Podcast, Matty Lovell & Tim Bateman speak with retired New Zealand para-swimmer, Dame Sophie Pascoe, about her journey through identity, motherhood, and the challenges faced during the COVID-19 pandemic. Sophie shares her experiences of navigating an identity crisis as an athlete, the importance of mental health, and the realisation that love and self-worth extend beyond achievements.The conversation delves into the weight of expectations on Sophie, the rigorous work ethic required to succeed, and the transition to life after competitive swimming, highlighting the ongoing challenges of motherhood and disability.Dame Sophie Pascoe shares her journey of overcoming adversity, the pursuit of perfection, and the importance of self-kindness. She reflects on her experiences as an athlete and how they shaped her understanding of what it means to be 'enough' in life. Sophie discusses the societal pressures of perfection, the significance of embracing differences, and the balance between personal identity and public persona. Chapters00:00 Introduction to Wellness and Identity01:00 Navigating New Roles and Identity05:59 Identity Crisis and the Impact of COVID-1912:27 Mental Health and Self-Discovery15:56 The Value of Love Beyond Achievements19:01 The Weight of Expectation27:21 Work Ethic and the Journey of an Athlete36:27 Transitioning to Life After Swimming39:36 Navigating Daily Adversity41:08 The Pursuit of Perfection42:32 Understanding Enough vs. Perfection45:54 The Journey of Self-Kindness47:33 Embracing Differences and Body Image49:54 Expectations vs. Reality52:38 The Balance of Identity55:12 The Layers of Self01:00:27 Learning from the Journey01:06:02 A Message to My Younger Self___Find a studio near you here. Want to learn more about owning your own O-Studio - click here. If you enjoyed this episode please give us a 5-star rating, follow and share it - it helps us out a lot! Find us on…InstagramFacebookLinkedIn

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• Infrared Sauna 101 | Detox, Longevity & Everyday Health

  This is a re-release of one of our most popular episodes - and for good reason.In this conversation, we sit down with Johannes Kettelhodt, CEO of Clearlight Saunas, to unpack everything you’ve ever wondered about infrared saunas. From detoxification and longevity to EMF safety, sweat science, and the difference between traditional and infrared saunas. Packed with insights, this is a must listen (or re-listen).---Find a studio near you here. Want to learn more about owning your own O-Studio - click here. If you enjoyed this episode please give us a 5-star rating, follow and share it - it helps us out a lot! Find us on…InstagramFacebookLinkedIn

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