We’re Taking O-Studio to Australia | Why, How, Who, When?
In this episode, we dive into the story behind O-Studio’s move across the ditch - why now, how it came together, who we’re partnering with, and what really went into the decision.If you're in Australia or know someone who is, let them know... O-Studio is coming. ---Want to learn more about owning your own O-Studio - click here. If you enjoyed this episode please give us a 5-star rating, follow and share it - it helps us more than you know!Find us on…InstagramFacebookLinkedIn
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Finish Strong | How to Make the Most of the Rest of the Year
With spring in full swing, we thought it was the right time to share a theme we always come back to at this point in the year - finishing the year strong. In this episode, we’ll share our best tips and practical steps to help you close out the year with clarity, energy, and momentum.We'd love to here what you do to finish the year strong, tell us in the comments. ___Find an O-Studio near you here. Want to learn more about owning your own O-Studio - click here. If you enjoyed this episode please give us a 5-star rating, follow and share it - it helps us more than you know!Find us on…InstagramFacebookLinkedIn
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Building Community Through Fitness | Matt Bateman's Journey & The HIIT Squad
Today, we’re joined by Matt Bateman. From his early days in the fitness world to founding the HIIT Squad, Matt has built more than just a training space - he’s created a community. In this episode, we dive into his journey, the importance of connection and community, the challenges he’s faced, and how recovery and resilience continue to shape his work and his life.Connect with Matt here.Check out the HIIT Squad here.___Find an O-Studio near you here. Want to learn more about owning your own O-Studio - click here. If you enjoyed this episode please give us a 5-star rating, follow and share it - it helps us more than you know!Find us on…InstagramFacebookLinkedIn
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Real World Tips You Can Use NOW to Master AI | with Data Expert Cameron Mair
Artificial Intelligence is no longer just hype - it’s reshaping how we live, work, and connect.In this episode, we sit down with Cameron Mair, Head of Data and AI Enablement at the University of Canterbury, to go beyond the buzzwords and explore what AI really is, where it’s heading, and how it’s already embedded in our everyday lives.From the opportunities to supercharge productivity and wellbeing to the ethical challenges and fears about the future, Cam breaks down complex ideas into clear, relatable insights. We talk practical tools, the skills that will matter most in an AI-driven world, and how we can lean into this technology without losing our human connection.We'd love to hear your thoughts! Leave a comment below. Connect with Cameron here.___Find an O-Studio near you here. Want to learn more about owning your own O-Studio - click here. If you enjoyed this episode please give us a 5-star rating, follow and share it - it helps us more than you know!Find us on…InstagramFacebookLinkedIn
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Quick UPDATE | Podcast Schedule
We're excited to keep bringing you quality episodes while we continue to explore the art of feeling better, every second Wednesday. Own the moment. ___Follow us below to be the first to hear about our exciting announcements 👀InstagramFacebookLinkedIn
Join the us, O-Studio HQ team, every Wednesday as we navigate the art of feeling better - from heartwarming anecdotes to hard-hitting facts, we're diving into candid conversations about the wellness industry, science-backed practises, parenthood, high performance, and more with the hope you leave each conversation enriched, informed, and feeling better than before.
Our purpose at O-Studio is to make holistic wellness as accepted, as understood, and as practiced as physical fitness. To achieve this we’re building premium wellness hubs around NZ where communities come together to do things like sauna, ice bath, yoga, pilates, meditation, flotation therapy, massage, recovery and so much more in beautiful & normal environments with everyday people. If you want to join us on this journey, come and visit us at a location near you.
Learn about owning your own studio: https://www.ostudio.co.nz/own-a-studio
Listen to The O-Studio Podcast, The Happy Saver Podcast - Personal Finance in New Zealand and many other podcasts from around the world with the radio.net app
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