The Speech That Inspired a Nation | Strength & Resilience with Jake Bailey
At just 18, Jake Bailey delivered a speech as Christchurch Boys' Head Boy that would go on to inspire a nation. Now, a decade later and as New Zealand's youngest #1 bestselling author, he joins us to reflect on life after cancer, what resilience really means, and the tools we all need to get through tough times. From redefining strength to navigating adversity with humility and humour, this episode will stay with you. Listen to learn about Jake’s “four S’s” of resilience and the power of standing alongside others.Check out Jakes book 'The Comeback Code', his website and LinkedIn. ___
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O-Chats | The Let Them Theory
What if the key to less stress and more peace was just two words: Let them? In this episode, the team dives deep into the viral “Let Them Theory,” exploring what it means and how we feel about it. Can it transform relationships, parenting, and daily challenges? We discuss when to apply it, when not to, and how it could help you reclaim your energy and power.____Want to learn more about owning your own O-Studio - click here.
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Highs and Lows of High Performance & Trying to Find Balance | with O-Studio Hamilton's Brooke Hayde
Former Olympian and Black Sticks hockey star Brooke Hayde joins us to share her journey from elite sport to holistic wellness. Brooke gets vulnerable as she speaks about the highs and lows of high performance, the importance of mental health, and why she’s passionate about supporting young athletes through her own wellbeing business. This episode is full of insight on identity beyond sport, finding purpose after the podium, and how wellbeing services played apart in supporting that. We're lucky enough to have Brooke as part of the O-Studio team as she prepares to open O-Studio Hamilton later this year with her husband Cam! Stay updated with their progress here and follow them on Instagram & Facebook.
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Self-Leadership & The Art of Becoming Who You Truly Are | with life coach Elle Nagy
Who are you really - and who do you want to be? In this episode, life coach and author Elle Nagy challenges us to rethink self-leadership, tune into our true selves, and challenge our limiting beliefs that can hold us back. We explore how to cultivate deep self-awareness, shift from external validation to internal alignment, and create a life that feels authentic and fulfilling.From rethinking fear and success to embracing personal evolution, this episode is a must-listen for anyone feeling stuck, searching for clarity, or ready to take ownership of their life.If this episode resonated with you share it with someone who also needs to hear it!Get in touch with Elle on LinkedIn and check out her new book here. --Learn more about owning an O-Studio here. Check us out on…InstagramFacebookLinkedIn
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Life in Transition | How we adapt, grow & thrive through life’s biggest changes
Life is full of transitions - some we choose, others we don’t. In this episode, we dive into the challenges and opportunities that come with change, from moving cities and career shifts to becoming a parent or adjusting to an empty nest. Tim, Soph and Elizabeth explore the mindset, strategies, and support systems that make transitions smoother, touching on the six key factors that impact how we navigate them. Whether you're stepping into something new or supporting someone who is, we hope this episode will help you embrace change with confidence.___ If you enjoyed this episode please give us a 5-star rating, follow and share it - it helps us out a lot! Find us on…InstagramFacebookLinkedIn
Join us, Tim, Matty and Soph every Wednesday as we navigate the art of feeling better – from heartwarming anecdotes to hard-hitting facts, we're diving into candid conversations about the wellness industry, science-backed practises, parenthood, high performance, and more with the hope you leave each conversation enriched, informed, and feeling better than before.
Our purpose at O-Studio is to make holistic wellness as accepted, as understood, and as practiced as physical fitness. To achieve this we’re building premium wellness hubs around NZ where communities come together to do things like sauna, ice bath, yoga, pilates, meditation, flotation therapy, massage, recovery and so much more in beautiful & normal environments with everyday people. If you want to join us on this journey, come and visit us at a location near you.
Learn about owning your own studio: https://www.ostudio.co.nz/own-a-studio
New Zealand