Logos are Out, Quiet Luxury is In: Fall Fashion Reset
This fall, it’s time to let go of the loud logos and embrace something more timeless: quiet luxury. For years, we were sold the idea that worth could be worn — a handbag, a belt, or letters stitched across a sweater. But midlife is the season where style isn’t about proving anything. It’s about embodying confidence.In this episode, I share why women were drawn to logos in the first place, why they feel dated now, and how the quiet luxury movement gives us permission to edit smarter, dress with presence, and align our wardrobe with who we’re becoming.In this episode you’ll learn why logos once signaled “success” — and why they’ve lost their appeal; the fall wardrobe formulas and swaps that create effortless sophistication and how to curate a capsule wardrobe of timeless, versatile pieces that whisper, not shoutBecause the most powerful thing you can wear isn’t a logo. It’s your confidence and your presence.Send a Text Message :)🌺 JOIN MIDLIFE MASTERY HERE! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
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Can this Friendship be Saved? Repairing Friendships in Midlife
Friendships don’t stay the same forever—especially in midlife. Shifts in priorities, time, and life transitions often test even our closest bonds. In this episode, we dive into how to navigate conflict, communicate with honesty, and approach friendship repair with grace.You’ll discover practical strategies for repairing friendships in midlife, including how to pause before reacting, speak with clarity, and know when it’s time to let go. Together, we’ll explore how healthy communication creates stronger connections, why repair is often the path to deeper intimacy, and how to move forward—whether that means healing, releasing, or welcoming new friendships into your life.Send a Text Message :)🌺 JOIN MIDLIFE MASTERY HERE! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
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Sexy, Sovereign & Fully Lit: Reclaiming Desire and Feminine Power in Midlife
Is low libido in midlife really just about menopause? Or is something deeper at play? In this episode, I share a perspective that may feel a little controversial: while hormones certainly shift, many women are unknowingly pressing on the “brakes” of their own desire—through stress, resentment, exhaustion, and unresolved emotional or relational tension.Together, we’ll explore Emily Nagoski’s dual control model of sexual accelerators and brakes, and I’ll guide you through practical steps to release what’s dimming your light. Desire isn’t gone—it’s simply waiting underneath the weight of life’s stressors. By tending to your body, emotions, and relationships, you can reconnect with your sensuality, reclaim your feminine power, and feel sexy, sovereign, and fully lit again.Send a Text Message :)🌺 JOIN MIDLIFE MASTERY HERE! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
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You're the CEO: Run Your Life Like a Visionary Leader
If you were the CEO of your own life, would you keep yourself in the role… or fire yourself? Most of us are so busy reacting to what’s in front of us that we forget we’re actually in charge. In this episode, I show you how to step fully into the role of CEO — where your time, energy, and attention are invested with intention, your “dream team” is chosen wisely, and your life runs beautifully on your terms.We’ll talk about why structure doesn’t kill freedom (it actually creates it), what powerful women can teach us about self-leadership, and three simple CEO-inspired practices you can start today. If you’re ready to stop running your life on autopilot and start leading it with vision, authority, and purpose — this conversation is for you.Send a Text Message :)🌺 JOIN MIDLIFE MASTERY HERE! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
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Your Audacious Era: How Confident Women Build Self-Trust & Power
Tell me — when’s the last time you made a decision without asking someone else if it was the “right” one?If your answer is… “uh, I can’t remember,” then we need to talk about self-trust.Because confidence in midlife isn’t something you magically “get back” when the stars align or the kids move out. It’s something you build, one bold decision at a time. And self-trust is the foundation. Without it, you hesitate, second-guess, and keep playing small.In this episode, I’m sharing how to stop outsourcing your choices, break free from that over-consulting habit, and start living like the woman you know you’re meant to be. Think of this as your permission slip to enter your audacious era — the season of unapologetic self-belief, confident choices, and the kind of presence that turns heads (in the best way).What You’ll Hear in This Episode:Why self-trust is the magic ingredient behind every confident woman you admireHow to break the habit of crowdsourcing your decisionsThree bold-but-manageable moves you can make this week to grow your confidenceHow to step into the version of you who’s already living the life you wantSend a Text Message :)🌺 JOIN MIDLIFE MASTERY HERE! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE**Follow me on Instagram (HERE) and Facebook (HERE)**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.
Wellegant Woman is a podcast for women over 40 who are ready to reclaim their energy, confidence, and joy. Join Midlife Coach Karen Viesta as she shares information, strategies and inspiration to help women redefine midlife, reimagine what’s possible and step into the most fulfilling chapter of their lives. If you’re a woman in midlife who is ready to prioritize your health and wellbeing, elevate your thinking and reinvent yourself, you’re in the right place! For information and free resources, visit www.wellegantwoman.com.
New Zealand