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The Worst Girl Gang Ever

Laura and Bex
The Worst Girl Gang Ever
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  • S9 E5 | How Acupuncture Can Support Healing After Loss
    Are you navigating baby loss, infertility, or hormonal imbalance and wondering if acupuncture could help? In this insightful episode of The Worst Girl Gang Ever, hosts Bex Gunn and Laura Buckingham welcome Kimberly Shepherd, fertility acupuncturist and founder of Life and Lemons Clinic, to uncover how acupuncture can support fertility, IVF, miscarriage recovery, menstrual irregularities, and the emotional rollercoaster that comes with trying to conceive. Kimberly shares her expert perspective on how acupuncture improves blood flow to reproductive organs, supports the nervous system, and helps regulate inflammation and immune responses—all vital to reproductive and emotional wellbeing. Plus, the hosts share their personal success stories with acupuncture and break down common myths and stigma. Whether you're seeking natural fertility support, struggling with unexplained infertility, or trying to heal after pregnancy loss, this episode offers practical insights, emotional validation, and empowering conversation. In this episode we discuss: How acupuncture can help with miscarriage recovery, infertility, endometriosis, PCOS, IVF support, and hormonal imbalance What actually happens in a fertility acupuncture consultation Why blood flow and stress regulation are key to reproductive health What tongue diagnosis and pulse reading can reveal about your internal health The difference between accredited fertility acupuncturists vs. untrained practitioners The emotional toll of fertility journeys and how acupuncture can be part of your self-care toolkit Why feeling looked after matters just as much as the needles themselves About The Worst Girl Gang Ever: The Worst Girl Gang Ever is a real, honest, and emotive podcast that covers the heartbreaking subject of miscarriage, infertility, and baby loss. Expect raw conversations about unspoken experiences, hosted by TWGGE founders Bex Gunn and Laura Buckingham. This show aims to break the silence and open dialogue around miscarriage and pregnancy loss. No more shame, no more taboo—let’s change the narrative for future generations. Support and Resources:Lunch Time Support Sessions We are running free drop-in sessions for anyone that needs them. The session will run from 12–1pm GMT. You can just come drop in at any point during that time slot.Drop-In Session Signup Our Book We are here to tell you that you are entitled to grieve, and that your grief is not disproportionate to your loss. We are here to open up the dialogue around miscarriage, so we don’t perpetuate the shame, judgement, and isolation so many of us feel following pregnancy loss. We are here to equip you with knowledge, tools, and guidance to support and help you in whatever way you need.Buy the Book on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • S9 E4: The realities of living with endometriosis with The Endo Fertility Specialist Lizzie Alexander
    In this raw and revealing episode of The Worst Girl Gang Ever, hosts Bex Gunn and Laura  Buckingham sit down with Lizzie Alexander, certified nutrition and health coach, endometriosis warrior, and founder of The Endo Fertility Specialist. Together, they unpack the realities of living with endometriosis, from the emotional toll and chronic pain to the often-overlooked connection between endo and infertility. Lizzie shares her deeply personal journey - from years of misdiagnosed symptoms and emergency surgery, to overcoming isolation abroad and finding healing through nutrition, lifestyle changes, and self-advocacy. This episode is your go-to guide for understanding endometriosis symptoms, surgical options like ablation vs. excision, and how to build a holistic “endo toolbox” that includes supplements, food, rest, and emotional support. Whether you’re newly diagnosed, navigating IVF, struggling with painful sex, or just suspect something's not right - this episode gives you the language, knowledge, and community to take back control of your body and your journey. In this episode, we cover: The shocking delay in endometriosis diagnosis and why it takes an average of 7–8 years How Lizzie's journey led her from marine biologist to endo and fertility coach Common but overlooked symptoms of endometriosis (yes, even joint pain and bloating) The difference between ablation and excision surgery – and why it matters How endometriosis impacts fertility, miscarriage risk, and emotional health Lifestyle strategies to reduce inflammation and pain What foods to avoid—and what to embrace—to support your fertility and gut health How to track your symptoms to advocate for better care The underestimated role of nervous system regulation in endo recovery Supportive therapies: acupuncture, tapping (EFT), red light, yoga, and more Why small, consistent changes make a big difference About The Worst Girl Gang Ever The Worst Girl Gang Ever is a real, honest, and emotive podcast that covers the heartbreaking subject of miscarriage, infertility, and baby loss. Expect raw conversations about unspoken experiences, hosted by TWGGE founders Bex Gunn and Laura Buckingham. This show aims to break the silence and open dialogue around miscarriage and pregnancy loss. No more shame, no more taboo—let’s change the narrative for future generations. Support and Resources: Lunch Time Support Sessions  JOIN A FREE DROP IN SESSION⁠ We are running FREE drop in sessions for ANYONE that needs them. The session will run from 12-1pm GMT you can just come drop in at any point during that time slot. GET OUR BOOK We are here to tell you that you are entitled to grieve, and that your grief is not disproportionate to your loss. We are here to oxapen up the dialogue around miscarriage, so we don’t perpetuate the shame, judgement and isolation so many of us feel following pregnancy loss. We are here to equip you with knowledge, tools and guidance to support and help you in whatever way you need. Connect with Lizzie HERE Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • S9 E3 | The Decision No One Talks About
    In this deeply moving and eye-opening episode of The Worst Girl Gang Ever, we’re joined by the incredible Emma Belle, founder of TFMR Mamas, for an unfiltered conversation about navigating pregnancy loss, making an impossible decision, and building a safe space for others after a termination for medical reasons (TFMR). Emma shares her personal story of fertility treatments, genetic screening heartbreak, receiving a diagnosis of Edwards syndrome, and ultimately saying goodbye to her baby, Willow. With raw honesty, she walks us through the emotional and practical chaos that follows TFMR, including how medical systems often dehumanise grief, and what it means to choose advocacy in a world that still judges pregnancy loss. Together with hosts Bex Gunn and Laura Buckingham, this episode covers the real, unspoken truths behind TFMR and baby loss, while offering insights, validation, and education for anyone who has faced reproductive trauma or wants to support those who have. 🎯 What You’ll Hear in This Episode: Emma’s IVF journey, pregnancy joy, and shock diagnosis of Edwards Syndrome The harsh reality of missed miscarriage and navigating fetal anomaly scans What TFMR (termination for medical reasons) really means and why people choose it The psychological trauma of leaving hospital without your baby Dehumanising medical language: from “mum” to “pregnancy,” “baby” to “foetus” Why many can’t speak out about their experience—and why some choose to Building TFMR Mamas: peer support, grief resources, and global community TFMR Awareness Day (May 4th) and why advocacy matters The power of peer support, safe spaces, and bearing witness to someone else’s pain 👩‍👩‍👧‍👧 Who This Episode Is For: Anyone who has experienced TFMR, baby loss, miscarriage, or stillbirth Parents navigating infertility, genetic diagnosis, or difficult pregnancy decisions People searching for TFMR support groups, termination for medical reasons resources, or compassionate grief support Those curious about advocacy in reproductive rights, grief healing, and mental health after baby loss About The Worst Girl Gang Ever The Worst Girl Gang Ever is a real, honest, and emotive podcast that covers the heartbreaking subject of miscarriage, infertility, and baby loss. Expect raw conversations about unspoken experiences, hosted by TWGGE founders Bex Gunn and Laura Buckingham. This show aims to break the silence and open dialogue around miscarriage and pregnancy loss. No more shame, no more taboo—let’s change the narrative for future generations. Support and Resources: Lunch Time Support Sessions  We are running FREE drop in sessions for ANYONE that needs them. The session will run from 12-1pm GMT you can just come drop in at any point during that time slot. https://docs.google.com/forms/d/e/1FAIpQLSfIHuqZMIAoL3_4e_HvjqlbNRKyypQEUfxon-9yJ5B3npD8Tw/viewform?fbclid=PAZXh0bgNhZW0CMTEAAaZ0INPJ1b6lBMfyh71mlZcZjKKjog7u2j3Qp9y6aacI5bUwn93aUVTxsLM_aem_LFb-GGo98awVY62Lt_7YEw Our book We are here to tell you that you are entitled to grieve, and that your grief is not disproportionate to your loss. We are here to open up the dialogue around miscarriage, so we don’t perpetuate the shame, judgement and isolation so many of us feel following pregnancy loss. We are here to equip you with knowledge, tools and guidance to support and help you in whatever way you need. https://www.amazon.co.uk/gp/aw/d/0008524998/ref=tmm_pap_swatch_0?ie=UTF8&sr= Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • S9 E2 | What Your GP Didn’t Tell You about Unexplained Infertility
    If you're trying to conceive and have experienced recurrent miscarriage, unexplained infertility, or you're just desperate for answers your GP hasn’t given you, this episode is essential listening. In this eye-opening mini-series edition of The Worst Girl Gang Ever, Bex and Laura welcome back fertility nutritionist Alison Hall to break down one of the most overlooked — but critical — factors in pregnancy outcomes: the vaginal microbiome. 💥 Did you know that up to 60% of second trimester miscarriages are linked to infection? 🧬 Or that many women with bacterial vaginosis (BV) have no symptoms at all, yet it can impact implantation and early pregnancy? From Lactobacillus dominance to uterine microbiome testing, we deep dive into: What the vaginal microbiome actually is (and why it's not just about “discharge”) The link between microbial imbalances and recurrent pregnancy loss The rise of uterine and seminal microbiome testing in fertility care What fertility clinics and GPs still aren't telling you How to access at-home tests for vaginal health (even without a doctor) Natural vs medical treatments: probiotics, antibiotics, and the partner factor Why nutrition, lifestyle, and environmental toxins** matter more than ever Alison also shares her personal journey with baby loss, how it led her into the world of functional fertility medicine, and why “just eat well” advice barely scratches the surface. 🔬 Whether you're undergoing IVF, have experienced chemical pregnancies, or simply want to understand your body better, this episode is packed with science-backed insights, empathy, and our usual dose of “we say what others won’t” real talk. About The Worst Girl Gang Ever The Worst Girl Gang Ever is a real, honest, and emotive podcast that covers the heartbreaking subject of miscarriage, infertility, and baby loss. Expect raw conversations about unspoken experiences, hosted by TWGGE founders Bex Gunn and Laura Buckingham. This show aims to break the silence and open dialogue around miscarriage and pregnancy loss. No more shame, no more taboo—let’s change the narrative for future generations. Support and Resources: Lunch Time Support Sessions  We are running FREE drop in sessions for ANYONE that needs them. The session will run from 12-1pm GMT you can just come drop in at any point during that time slot. https://docs.google.com/forms/d/e/1FAIpQLSfIHuqZMIAoL3_4e_HvjqlbNRKyypQEUfxon-9yJ5B3npD8Tw/viewform?fbclid=PAZXh0bgNhZW0CMTEAAaZ0INPJ1b6lBMfyh71mlZcZjKKjog7u2j3Qp9y6aacI5bUwn93aUVTxsLM_aem_LFb-GGo98awVY62Lt_7YEw Our book We are here to tell you that you are entitled to grieve, and that your grief is not disproportionate to your loss. We are here to open up the dialogue around miscarriage, so we don’t perpetuate the shame, judgement and isolation so many of us feel following pregnancy loss. We are here to equip you with knowledge, tools and guidance to support and help you in whatever way you need. https://www.amazon.co.uk/gp/aw/d/0008524998/ref=tmm_pap_swatch_0?ie=UTF8&sr= Learn more about your ad choices. Visit megaphone.fm/adchoices. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • S9 E1 | Before You Blame Her, Test Him: What Every Couple Should Know About Sperm Health
    In this eye-opening episode of The Worst Girl Gang Ever, Bex and Laura dive deep into a topic that's often missing from conversations around miscarriage, baby loss, and infertility—male fertility. They’re joined by Ian Stones, male fertility advocate and co-founder of TestHim, to uncover the surprising truth about sperm DNA fragmentation and its role in recurrent miscarriage, IVF failure, and unexplained infertility. If you've ever been told “everything looks fine” after a semen analysis, this episode is for you. Ian shares critical insights about what standard sperm tests don’t show, how conditions like varicocele and oxidative stress impact sperm quality, and what proactive steps men can take to improve fertility and long-term health—because yes, sperm health is a mirror of overall health. In this episode, we explore: 💥 What sperm DNA fragmentation really means—and why it’s overlooked 📉 Why a “normal” semen analysis doesn’t guarantee fertility 🧬 How DNA damage in sperm contributes to miscarriage and failed embryo development 🔥 The impact of lifestyle, diet, heat, inflammation, and chronic illness on male fertility 🧪 What you need to know about sperm testing, supplements, and oxidative stress 🧠 How to advocate for the right tests before another IVF round 👨‍⚕️ The emotional weight men carry in fertility struggles—and why it’s time to talk about it About The Worst Girl Gang Ever The Worst Girl Gang Ever is a real, honest, and emotive podcast that covers the heartbreaking subject of miscarriage, infertility, and baby loss. Expect raw conversations about unspoken experiences, hosted by TWGGE founders Bex Gunn and Laura Buckingham. This show aims to break the silence and open dialogue around miscarriage and pregnancy loss. No more shame, no more taboo—let’s change the narrative for future generations. Support and Resources: Lunch Time Support Sessions  We are running FREE drop in sessions for ANYONE that needs them. The session will run from 12-1pm GMT you can just come drop in at any point during that time slot. https://docs.google.com/forms/d/e/1FAIpQLSfIHuqZMIAoL3_4e_HvjqlbNRKyypQEUfxon-9yJ5B3npD8Tw/viewform?fbclid=PAZXh0bgNhZW0CMTEAAaZ0INPJ1b6lBMfyh71mlZcZjKKjog7u2j3Qp9y6aacI5bUwn93aUVTxsLM_aem_LFb-GGo98awVY62Lt_7YEw Our book We are here to tell you that you are entitled to grieve, and that your grief is not disproportionate to your loss. We are here to open up the dialogue around miscarriage, so we don’t perpetuate the shame, judgement and isolation so many of us feel following pregnancy loss. We are here to equip you with knowledge, tools and guidance to support and help you in whatever way you need. https://www.amazon.co.uk/gp/aw/d/0008524998/ref=tmm_pap_swatch_0?ie=UTF8&sr= Learn more about your ad choices. Visit megaphone.fm/adchoices. Learn more about your ad choices. Visit megaphone.fm/adchoices
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About The Worst Girl Gang Ever

The Worst Girl Gang Ever is a real, honest emotive podcast that covers the heartbreaking subject of miscarriage, infertility and baby loss, expect honest conversations about unspoken experiences. Hosted by TWGGE founders Bex Gunn and Laura Buckingham, this show is a chance to break the silence and really open up the dialogue around the topic of miscarriage and pregnancy loss. No more shame, no more taboo - let's ditch that for our children; the ones that will come, the ones that are and the ones that never came to be..
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