The Worst Girl Gang Ever

This week we chat to Amy & Nat from Riot about the dark comedy they have written ‘A thirty something’s guide to your first miscarriage’ The girls are currently fundraising to make this film a reality and Bex & Laura are getting involved to help bang that drum even louder (they have also been promised cameo roles) 
We ask that if you’ve ever felt your experience has been minimised, if you’ve ever been the victim of a sentence starting with ‘at least’ donate a pound to help bring this film into existence, not just for now, but so it can be found by women in the future, searching for something that makes them feel less alone. 
You can donate here: 
https://greenlit.com/project/thirty-somethings-guide-your-first-miscarriage

We are The Worst Girl Gang Ever Foundation. We’re all about bringing people together who are going through the tough stuff — baby loss, infertility, and everything in between — and making sure no one has to face it alone. Our community is full of honesty, compassion, and real talk, offering support, understanding, and hope when it’s needed most. You can find out more and connect with us over at www.theworstgirlgangever.co.uk

💔 Episode Summary
In this episode, Serena shares her story of pregnancy, loss, and everything that came after.
She talks about the early excitement of becoming a mum, and how quickly things changed as she was faced with difficult decisions no one ever expects to make. Serena opens up about the emotional weight of that time, navigating medical conversations, uncertainty, and the kind of grief that’s hard to put into words.
We talk about the role of healthcare and how support, or lack of it, can shape your experience during pregnancy and loss. Serena reflects on how grief showed up for her in ways she didn’t expect, and how returning to everyday life, including work, felt far from simple.
This episode is about the complexity of loss, the courage it takes to keep going, and the importance of giving yourself the space and care you need along the way.
💬 Key Takeaways
 Pregnancy can begin with hope and excitement, before everything shifts unexpectedly. 
 Experiences within the healthcare system can deeply affect how loss is processed. 
 Being faced with difficult decisions during pregnancy can feel overwhelming and isolating. 
 Grief after loss is complex and can show up in unexpected ways. 
 Support from healthcare professionals can make a meaningful difference. 
 Returning to work after loss isn’t always straightforward and may take time. 
 Resilience often grows quietly through lived experience. 
 Self-care is not a luxury, it’s a necessity after emotional trauma.
We are The Worst Girl Gang Ever Foundation. We’re all about bringing people together who are going through the tough stuff — baby loss, infertility, and everything in between — and making sure no one has to face it alone. Our community is full of honesty, compassion, and real talk, offering support, understanding, and hope when it’s needed most. You can find out more and connect with us over at www.theworstgirlgangever.co.uk

Today Bex & Laura get to grips with hard hitting questions such as 
“Who leaves long voice notes when a text would do fine…” 
It’s a lighthearted one this week, keep those questions coming, none too silly or too adventurous. We’ll answer anything (as you will hear) email in [email protected]

Sending so much love. 
Bex & Laura xx

We are The Worst Girl Gang Ever Foundation. We’re all about bringing people together who are going through the tough stuff — baby loss, infertility, and everything in between — and making sure no one has to face it alone. Our community is full of honesty, compassion, and real talk, offering support, understanding, and hope when it’s needed most. You can find out more and connect with us over at www.theworstgirlgangever.co.uk

💔 Episode Summary
In this episode, Shruti Trivedi shares her deeply personal journey through grief, motherhood, and finding her way back to herself.
She opens up about the many layers of loss she has experienced, including pregnancy loss, and how those experiences shaped her path into mental health and life coaching. Shruti talks honestly about what it’s like to carry grief while continuing with everyday life, and how long it can take to truly allow yourself to feel what’s been pushed aside.
We also explore the cultural stigma around mental health, and how that can make it even harder to talk about loss or seek support. Shruti reflects on the role therapy played in helping her process emotions she had buried for years, and why being seen and validated can be so powerful.
Through everything, she shares how she continues to honour her babies in meaningful ways, and how her work has become part of that legacy. This episode is about resilience, identity, and the slow, ongoing process of healing — and a reminder that you’re allowed to feel it all.

💬 Key Takeaways
Shruti’s connection to psychology started early and shaped the path she would eventually return to.
Living with epilepsy brought unexpected challenges and changes to her life.
Her career shifted over time as she navigated personal circumstances and loss.
The pandemic became a turning point, prompting her to pursue her passion for mental health.
Pregnancy loss had a profound and lasting impact on her life.
Grief needs space — allowing yourself to feel is an important part of healing.
Cultural stigma can make it harder to speak openly about mental health and loss.
Therapy helped Shruti feel seen and validated after years of holding everything in.
She honours her babies through rituals and through the work she now does.
Finding purpose and passion can be part of rebuilding after loss.

Shruti can be found at @tulsiheals_life_coaching on Instagram or email [email protected]
We are The Worst Girl Gang Ever Foundation. We’re all about bringing people together who are going through the tough stuff — baby loss, infertility, and everything in between — and making sure no one has to face it alone. Our community is full of honesty, compassion, and real talk, offering support, understanding, and hope when it’s needed most. You can find out more and connect with us over at www.theworstgirlgangever.co.uk

In this episode Bex & Laura answer a question from the community. 
Bex also tries to make up a jingle for ‘questions from the community’ but it’s fair to say, she fails. 
The question this week is around navigating life after loss - How to handle pregnant people around you. 
The girls talk about the importance of boundaries and setting expectations, prepping your partner or friends during social visits, navigating the painful feelings like guilt, shame and ‘feeling like a diva’ 
They chat about whats app groups, being angry when invited to baby showers, being angry when not invited to baby showers and the injustice and unfairness of the situation as a whole. 
They also discuss how communication can help almost every situation. 
If you have any questions you’d like answered in a future episode, please email it over, no question too small or silly - [email protected] 
We are The Worst Girl Gang Ever Foundation. We’re all about bringing people together who are going through the tough stuff — baby loss, infertility, and everything in between — and making sure no one has to face it alone. Our community is full of honesty, compassion, and real talk, offering support, understanding, and hope when it’s needed most. You can find out more and connect with us over at www.theworstgirlgangever.co.uk