The Worst Girl Gang Ever

• S9 E29 - Love, loss, courage and the power of connection - Alfie's story

  💔 Episode SummaryIn this beautifully open and emotional chat, Sarah shares the story of her little boy, Alfie - her first baby, born too soon. She takes us through the whirlwind of pregnancy complications, the rollercoaster of NICU life, and the heartbreaking loss of Alfie.This isn’t just a story about loss - it’s about love, courage, and the power of connection. Sarah talks about the crushing loneliness that so often follows baby loss, and how finding others who “get it” helped her begin to heal. Her honesty is a reminder that even in the darkest places, we can find hope, strength, and each other.💬 Key TakeawaysAlfie’s early arrival marked the start of Sarah’s journey through loss and motherhood.Isolation and loneliness are heartbreakingly common after baby loss.Finding your people - those who truly understand - can make all the difference.Medical complications can turn pregnancy into something scary and uncertain.The NICU is a place full of both hope and fear - a mix of miracles and heartbreak.Parents are often faced with impossible decisions about their baby’s care.Every moment, no matter how short, is precious and worth holding onto.The ripple effects of loss change everything - life, relationships, and identity.Community, compassion, and honest conversations are essential for healing.Grief doesn’t end - it changes. Healing takes time, kindness, and connection.We are The Worst Girl Gang Ever Foundation. We’re all about bringing people together who are going through the tough stuff — baby loss, infertility, and everything in between — and making sure no one has to face it alone. Our community is full of honesty, compassion, and real talk, offering support, understanding, and hope when it’s needed most. You can find out more and connect with us over at www.theworstgirlgangever.co.uk

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• S9 E28 Navigating Ovulation with Hannah Pearn: A Real Guide to Fertility

  This week, Bex & Laura dive deep into the fascinating (and sometimes downright confusing) world of the menstrual cycle, ovulation, and fertility. Whether you’re trying to maximise your chances of conceiving, wanting to learn a little more about your lovely lady bod, or just wondering what the bloody hell cervical mucus is all about — this one’s for you.Together with their guest Hannah Pearn, fertility acupuncturist, they unpack the phases of the cycle and talk about what’s really happening each month. From spotting the signs of ovulation to understanding the role of our old pal cervical mucus, it’s all about getting to know your body better — without the shame, stigma, or medical jargon.They also explore how technology can help (and sometimes stress us out) when tracking fertility, how contraception and age can affect your chances of conception, and the importance of managing expectations — because despite what we’re told, getting pregnant isn’t always as straightforward as we think.It’s educational, honest, and full of those “why did no one ever tell me this before?!” moments.Takeaways:The menstrual cycle is key to understanding fertility.Ovulation usually happens between days 12 and 20 — but it can vary!Cervical mucus is one of the best indicators of fertility (don’t be afraid to check it).Technology can be a great tool for tracking — but don’t let it add pressure.Medications, infections, and contraception can all affect cervical mucus.Contraception can temporarily impact fertility and hormone balance.Looking after your general health supports reproductive health.Timing sex around ovulation can make a big difference when trying to conceive.Managing expectations helps reduce stress around conception.Hannah Pearn can be found here - https://hannahpearn.com/We are The Worst Girl Gang Ever Foundation. We’re all about bringing people together who are going through the tough stuff — baby loss, infertility, and everything in between — and making sure no one has to face it alone. Our community is full of honesty, compassion, and real talk, offering support, understanding, and hope when it’s needed most. You can find out more and connect with us over at www.theworstgirlgangever.co.uk

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• S9 E27 Men, Miscarriage & Marathons - Olly shares his experience and his upcoming (crazy) challenge

  This week we’re joined by the brilliant Olly Brown, who opens up about his family’s experience of miscarriage and the arrival of his daughter afterwards. Olly talks honestly about the devastation of loss, the ripple effect it has on partners, and why community support can make all the difference when you’re navigating grief.As if that wasn’t inspiring enough, Ollie’s taking on a frankly bonkers challenge: 39 marathons in 39 weeks (yep, you read that right!) to raise awareness and vital funds for miscarriage support. Naturally, this led to Bex blurting out-on record-that she’ll lace up her trainers and take on another marathon too. No backing out now, Bex… it’s in the episode forever.We chat about why miscarriage is still such a taboo subject, how damaging the silence can be, and why acknowledging past losses matters even when you’re holding new life in your arms.It’s a moving, uplifting, and at times slightly chaotic conversation (thanks to the marathon madness) that reminds us just how much power there is in sharing stories.Takeaways:Miscarriage affects both parents, but partners are too often overlooked.Community support is everything when you’re living with loss.Talking openly helps smash the stigma and myths that surround miscarriage.Acknowledging past babies doesn’t take away from future ones—it honours them.Olly’s 39 marathons are creating a space for stories, solidarity, and awareness.Oh, and apparently Bex is running a marathon now too (send snacks and supportive memes).We are The Worst Girl Gang Ever Foundation. We’re all about bringing people together who are going through the tough stuff — baby loss, infertility, and everything in between — and making sure no one has to face it alone. Our community is full of honesty, compassion, and real talk, offering support, understanding, and hope when it’s needed most. You can find out more and connect with us over at www.theworstgirlgangever.co.uk

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• S9 E26 The Emotional Toll of IVF and Miscarriage

  This week, Bex & Laura sit down with the wonderful Carys and Tasha to talk all things IVF, loss, and love. Their story begins back in December 2021, when they started their IVF journey with all the excitement and nerves you’d expect. Along the way, they faced some of the hardest challenges- hyperstimulation syndrome, medical miscommunication, and heartbreakingly, the loss of their baby, Poppy.As a same-sex couple, Carys and Tasha shine a light on the extra hurdles they’ve had to navigate, from the lack of clear information to the added emotional toll when professionals don’t quite get it right. Through it all, they’ve shown resilience, strength, and a determination not just to keep going, but to use their story to help others feel less alone.We talk openly about the importance of advocacy in healthcare, the need for better understanding and training for professionals, and why keeping conversations about their little one, Poppy, alive means so much. Looking forward, Carys and Tasha are planning their wedding (cue the happy tears) and holding on to hope as they continue their journey to parenthood.It’s a powerful reminder that community, compassion, and talking honestly about the messy, beautiful bits of loss and love can make all the difference.Takeaways:IVF is not just physical - it’s deeply emotional, and that side is often overlooked.Same-sex couples face unique challenges and gaps in information.Miscommunication from medical professionals can have lasting emotional impact.Talking about lost babies keeps their memory alive - Poppy will always matter.Advocacy and better training for healthcare workers is vital.Community support brings connection, understanding, and strength.Love, resilience, and hope run through every part of Carys and Tasha’s story.We are The Worst Girl Gang Ever Foundation. We’re all about bringing people together who are going through the tough stuff - baby loss, infertility, and everything in between - and making sure no one has to face it alone. Our community is full of honesty, compassion, and real talk, offering support, understanding, and hope when it’s needed most. You can find out more and connect with us over at www.theworstgirlgangever.co.uk

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• S9 E24 Recurrent Miscarriage & Empty Sac Pregnancy: Hannah’s Story of Loss and Survival

  In this powerful episode of The Worst Girl Gang Ever, we sit down with community member Hannah as she bravely shares her deeply personal journey through pregnancy, miscarriage, and recurrent loss.Hannah talks candidly about:Experiencing an empty sac pregnancy and the shock of “no baby at the scan.”The devastation of multiple miscarriages and navigating hospital delays, D&C procedures, and painful medical management.The emotional challenges of parenting after loss and the longing for another child despite fear and anxiety.The lack of support in workplaces after miscarriage and why compassionate policies are so vital.How advocating for yourself, pushing for answers, and learning about fertility health (supplements, bloodwork, lifestyle changes) can make a difference.The power of community, finding support after baby loss, and breaking the silence around miscarriage grief.Hannah also reflects on how discovering resources, peer groups, and specialist advice gave her the tools to ask better questions and take charge of her care — something every woman navigating fertility struggles deserves.Whether you’ve experienced miscarriage yourself, know someone who has, or want to understand how to support parents going through pregnancy loss, this episode offers raw honesty, hope, and solidarity.About The Worst Girl Gang EverThe Worst Girl Gang Ever is a real, honest, and emotive podcast that covers the heartbreaking subject of miscarriage, infertility, and baby loss. Expect raw conversations about unspoken experiences, hosted by TWGGE founders Bex Gunn and Laura Buckingham. This show aims to break the silence and open dialogue around miscarriage and pregnancy loss. No more shame, no more taboo—let’s change the narrative for future generations.Support and Resources:Access The WarriorshipThe Warriorship is our free peer to peer membership platform, connecting you with others who ‘just get it’ through whats app groups, online drop in sessions, a book club, creative workshops and informative webinars. Join now and instantly connect with others who understand the challenges you face.⁠⁠⁠⁠https://theworstgirlgangever.co.uk/membership/ ⁠⁠Our bookWe are here to tell you that you are entitled to grieve, and that your grief is not disproportionate to your loss. We are here to open up the dialogue around miscarriage, so we don’t perpetuate the shame, judgement and isolation so many of us feel following pregnancy loss. We are here to equip you with knowledge, tools and guidance to support and help you in whatever way you need.⁠⁠https://www.amazon.co.uk/gp/aw/d/0008524998/ref=tmm_pap_swatch_0?ie=UTF8&⁠⁠

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