Unleash Your Inner Creative with Lauren LoGrasso (A Creativity Podcast)

• 🧘‍♀️Body Neutrality: Heal Your Relationship with Your Body This Holiday Season w/ Body Image Coach, Jessi Kneeland

  Hi Creative Cutie! The holidays...They're often a time that can trigger old wounds of all sorts. Definitely not the least of which, are wounds around our bodies and body image. I wanted to reshare this episode with you to help you gain some awareness and tools to heal your relationship to your body and gain Body Neutrality. More info below. I love you and happy Thanksgiving, if you celebrate!Original Description:TW: Eating Disorders and Body image.Today’s guest is Jessi Kneeland. They are a queer and non-binary writer, speaker, podcaster and body image coach. Jessi started off as a physical trainer-- working with everyone from celebrities to supermodels and they found something interesting -no matter the body type, their clients always thought their bodies were not enough. This led Jessi to dig into their own body image, traumas and past to finally discover what helped them start their healing journey, which is something they call, Body Neutrality. As someone who has long suffered with a bevy of body image issues including eating disorders, disordered eating and just generally never feeling Like I have the “right” body…I can honestly say I find Jessi's work revolutionary and healing in such a deep way, it’s hard to really put into words. Between their book Body Neutral, which comes out this June (and I highly recommend you pre-order now) and this conversation, I feel like I’m finally on a path to do some deep healing and rewiring in this area. I hope this chat will do the same for you.From today’s chat, you’ll learn:What exactly body neutrality isHow to stop self-objectifyingHow to build up self-advocacy and become your own protectorHow to get to the bottom of your body storyHow to distinguish body positivity from body neutralityWhat happens to your creativity when you take the focus off of how you lookOrder Jessi’s book here: https://www.jessikneeland.com/product-page/sustainable-movement-a-body-neutral-guide-to-health-fitness 🎙️ Connect:Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :) Follow the show:@unleashyourinnercreative  Follow me: @LaurenLoGrassoHosted by Ausha. See ausha.co/privacy-policy for more information.

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• How to Get Younger with Age: Lessons on Self-Acceptance & Surviving Your 20s

  What if getting older could actually make you feel younger and more free? In this solo episode of Unleash Your Inner Creative, I share the audio version of my recent Substack essay about why I feel more youthful at 36 than I ever did at 22. The secret is self-acceptance. I talk about the pressure I felt in my early twenties, the urgency that aged me from the inside out, and the healing that helped me finally feel light, calm, and creative again.Youth is not the absence of age. It is the presence of self love. When we stop tying our worth to our achievements and start trusting ourselves, everything opens up. This episode is for anyone who has ever felt behind, struggled with self worth, or been hard on their younger self.You will learn:How self-acceptance can make you feel youngerWhy your twenties often feel stressful and heavyThe difference between disappointment and failureHow pressure and perfectionism age your spiritHow to reconnect with joy and creativityIf you are ready to feel more confident, peaceful, and creatively free, this episode will help you get younger from the inside out.Subscribe to my Substack here: 🎙️ Connect & Work with Me:If you love this episode and want personalized support to break through creative blocks, build confidence, and finally share your work with the world, I’d love to help. As a creative coach, I work with artists, entrepreneurs, and multi-passionate creatives to unleash their inner voice and build a thriving creative life from a place of self-love. ✨ Want to work together? Email me at [email protected] or visit https://www.laurenlograsso.com/contact/ to book a free 15-minute discovery call. Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)  Follow the show: @unleashyourinnercreative  Follow me: @LaurenLoGrassoHosted by Ausha. See ausha.co/privacy-policy for more information.

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• ⭐️🎶She Gave Fame Back to Find Herself | MILCK’s Story of Healing & Self-Trust

  What do you do when your biggest dream comes true but leaves you feeling more lost than ever? In this powerful episode, singer-songwriter and activist MILCK (whose viral anthem “Quiet” became the soundtrack of the 2017 Women’s March) shares the journey of how she got fame and chose to give it back so she could reclaim her own voice, her music, and herself.  We also deep dive into her amazing album, Mother Tongue, which you have to check out. You’ll Learn:-How to know when it’s time to walk away from something shiny but misaligned-Tools to rebuild self-trust after people pleasing and self abandonment-Why learning to like yourself is actually harder than loving yourself-How to listen to your body for guidance and creative healing-The grief of assimilation and the journey of coming home to yourself & your rootsIf you’ve ever achieved success and still felt disconnected, this episode will help you remember your authenticity, your creativity, and your voice and come home to yourself.🎙️ Connect & Work with Me:If you love this episode and want personalized support to break through creative blocks, build confidence, and finally share your work with the world, I’d love to help. As a creative coach, I work with artists, entrepreneurs, and multi-passionate creatives to unleash their inner voice and build a thriving creative life from a place of self-love. ✨ Want to work together? Email me at [email protected] or visit https://www.laurenlograsso.com/contact/ to book a free 15-minute discovery call. Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)  Follow the show: @unleashyourinnercreative  Follow me: @LaurenLoGrassoHosted by Ausha. See ausha.co/privacy-policy for more information.

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• 🙏✨How to Keep a Creative Promise to Yourself + A Big Announcement

  Have you ever made a creative promise to yourself and actually kept it? In this episode, I’m sharing the promise I finally followed through on, what made it stick, and how you can keep your own creative vows, too! I’ll walk you through:-How to choose a creative promise that feels aligned-Why the words you use to describe it matter-The power of naming a timeframe-How to lean on your community -And why letting it be imperfect is the key to actually beginningI also share a big announcement I’ve been holding close to my heart. Hint: it has to do with writing, courage, and coming home to a part of myself I’ve missed for years.If you’ve been feeling the call to start something new, return to something you love, or simply show up for yourself more fully this month, this episode is for you! Link to subscribe to my Substack here: https://substack.com/@laurenlograsso 🎙️ Connect & Work with Me:If you love this episode and want personalized support to break through creative blocks, build confidence, and finally share your work with the world, I’d love to help. As a creative coach, I work with artists, entrepreneurs, and multi-passionate creatives to unleash their inner voice and build a thriving creative life from a place of self-love. ✨ Want to work together? Email me at [email protected] or visit https://www.laurenlograsso.com/contact/ to book a free 15-minute discovery call. Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)  Follow the show: @unleashyourinnercreative  Follow me: @LaurenLoGrassoHosted by Ausha. See ausha.co/privacy-policy for more information.

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• 📦⛓️‍💥What Box Are You In? Use the Enneagram to Break Free & Find Self-Compassion w/ Nhien Vuong

  Do you ever wonder why you are the way you are, or why certain patterns keep repeating in your life and relationships? What if the path to healing isn’t about becoming someone new, but coming home to who you’ve always been?In today’s pod, I sit down with internationally accredited Enneagram teacher and author of The Enneagram of the Soul, Nhien Vuong, to explore how this powerful tool can serve as your roadmap to authenticity, spiritual growth, and creative freedom.From this episode, you’ll learn:-What the Enneagram really is and why it’s more than just a personality typing system-How to find your type and why it’s different from what you think -How to soften your inner critic and develop self-compassion-How to identify the box you’re unconsciously living in (and how to get out) and -How to use the Enneagram as a spiritual and creative practice Get Nhien’s Book: https://nhien-vuong.com/book/ More on Nhien🎙️ Connect & Work with Me:If you love this episode and want personalized support to break through creative blocks, build confidence, and finally share your work with the world, I’d love to help. As a creative coach, I work with artists, entrepreneurs, and multi-passionate creatives to unleash their inner voice and build a thriving creative life from a place of self-love. ✨ Want to work together? Email me at [email protected] or visit https://www.laurenlograsso.com/contact/ to book a free 15-minute discovery call. Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)  Follow the show: @unleashyourinnercreative  Follow me: @LaurenLoGrassoHosted by Ausha. See ausha.co/privacy-policy for more information.

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