Unleash Your Inner Creative with Lauren LoGrasso (A Creativity Podcast)

• 🔐🚀Stuck Between Two Choices? My #1 Trick to Instantly Know What to Do

  Are you feeling stuck, torn between two (or more) options, and unsure which path to take? Whether it’s a major life decision or something as simple as choosing what to eat for dinner, I’ve got you.In today’s solo episode, I’m sharing my foolproof, go-to decision-making trick that has never led me astray. This simple yet powerful tool helps you tune into your body’s natural wisdom, so you can ditch overthinking, trust your intuition, and make the right choice—instantly.🔹 From this episode, you’ll learn:-How to drop from your head into your body to access true clarity-A simple method to tell whether a decision is right for you—without second-guessing-Why logical pros & cons lists will only take you so far (and what actually works)-A guided visualization exercise to help you apply this method to a real decision in your lifeIf you’ve been stuck in indecision, this episode will change the way you make choices forever.🎙️ Connect & Work with Me: If you love this episode and want personalized support to break through creative blocks, build confidence, and finally share your work with the world, I’d love to help. As a creative coach, I work with artists, entrepreneurs, and multi-passionate creatives to unleash their inner voice and build a thriving creative life from a place of self-love. ✨ Want to work together? Email me at [email protected] or visit https://www.laurenlograsso.com/contact/ to book a free 15-minute discovery call.-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)  Follow the show: @unleashyourinnercreative  Follow me: @LaurenLoGrassoHosted by Ausha. See ausha.co/privacy-policy for more information.

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• ❤️‍🩹🗣️Healing After Trauma: The Creative Path No One Talks About | Marlee Liss

  What if healing after trauma wasn’t just about survival—but about creativity, reclamation, and transformation? Today’s guest, Marlee Liss, is living proof that healing can look radically different than what we’ve been taught. After experiencing sexual violence, she was thrown into the justice system and quickly realized something: the traditional punitive approach wasn’t leading to healing—it was retraumatizing. So, she did something groundbreaking.Marlee became the first person in North America to advocate for and successfully secure a court-ordered restorative justice process, requiring her assailant to undergo mandated therapy instead of incarceration. Through this process, she proved that true justice isn’t always about punishment—it can be about deep, lasting accountability, healing, and even transformation.This is the second episode in my series on using creativity to change the world—because creativity isn’t just for art. It’s for how we think, how we heal, and how we rebuild broken systems.✨ From this conversation, you’ll learn:The radical question that changed everything for Marlee—and how it can change your life, tooWhy the justice system often fails survivors—and what a real, healing alternative looks likeHow creativity can be used to solve even the world’s toughest problemsThe surprising key to true healing: reclaiming joy, pleasure, and personal freedom-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)  Follow the show: @unleashyourinnercreative  Follow me: @LaurenLoGrassoHosted by Ausha. See ausha.co/privacy-policy for more information.

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• 🕊️❤️‍🩹Codependent No More: Remembering Melody Beattie & Her Healing Legacy

  Hi, creative cutie, as you know, I've been very open and honest about my journey with codependency on the show: my struggles with it, my healing from it, my trying to understand it...In 2022, I was lucky enough to have Melody Beattie author of Codependent No More on the podcast. A couple days ago, Melody's daughter Nichole Beattie posted on her socials sharing that her mother had passed away on February 27th at 10pm. So today, in memory of Melody, and her world-altering and life-changing work, I am resharing our episode. Thank you, Melody, your work changed my life, It helped so many people heal....And it's going to continue to do that for years to come. May you rest in peace and may your work live on forever--teaching all of us to release our shame and to love ourselves at least as much as we love others. Original Description:Today’s guest is Melody Beattie. She’s a New York Times Best Selling Author known for titles such as The Language of Letting Go, Playing It by Heart, The Grief Club, Beyond Codependency, and her most famous book, Codependent No More-which just came out with a revised and updated edition that you should check out! Codependent No More, has sold over 7 million copies since its release in 1986. Melody is a true pioneer in this field and has helped millions find healing. Her work has changed my life, and it might just change yours, too!From our chat you’ll learn:-The true meaning of codependency and whether you might be codependent-How to heal codependency through creativity-What it REALLY even means to love yourself -How to not turn on yourself when you're disappointed-How to trust the creative process--even if it takes YEARS!-Why Codependent No More IS Actually a romance novel-Plus never-before-heard insight into Melody’s creative process and how she birthed the original Codependent No More!-And More! Check out Melody's work and get her new edition of Codependent No More here: https://melodybeattie.com/ -Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)  Follow the show: @unleashyourinnercreative  Follow me: @LaurenLoGrassoHosted by Ausha. See ausha.co/privacy-policy for more information.

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• 👻✨Creative Purgatory: Why Your Best Ideas Might Already Exist

  BOO! I’m the ghost of your creative past, and I have one question for you: Do you have unfinished projects haunting you in creative purgatory? What if I told you they're the KEY to getting Unstuck?Have you ever abandoned a creative project, only to forget it existed? What if your best idea is already sitting in your notes, voice memos, or sketchbook—unfinished, unseen, and full of potential?In this episode, I take you inside my own creative ‘graveyard’—a place filled with forgotten voice memos and half-finished songs. What I found completely shocked and inspired me… and it might do the same for you.🎙️ In this episode, you’ll learn:✅ Why creatives abandon work—and how to reclaim it✅ The emotional power of revisiting old projects✅ How I rediscovered hidden creative gold in my old voice memos✅ A step-by-step challenge to reconnect with your past creative self✅ How this process can help you get unstuck, inspired, and back in flowThis is your sign to stop overlooking your old work—your next big creative breakthrough could already be written.✨ Ready for the challenge? Hit play and let’s take a journey through creative purgatory together.-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)  Follow the show: @unleashyourinnercreative  Follow me: @LaurenLoGrassoHosted by Ausha. See ausha.co/privacy-policy for more information.

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• 🌏❤️‍🔥Climate Change Threatened My Home—Here’s What I Learned & How We Can Fight Back Creatively w/ Patrick Murphy

  What would you do if climate change threatened your home? That’s the reality I faced during the devastating California wildfires—an experience that changed my entire perspective on the climate crisis and our role in it. I realized that climate change isn’t just about the environment—it’s about our safety, our homes, our families, and our future. It’s a human issue. And while it can feel overwhelming, there are ways to fight back—and creativity might just be our greatest tool.So, I’m kicking off a brand-new series on Unleash Your Inner Creative—all about using creativity to solve the world’s biggest issues. And we’re starting with climate change.Today’s guest is Patrick Murphy, a climate expert, nonprofit leader, and a dear friend. He’s here to break down where we’re really at with the climate crisis, why you should care, and the practical steps you can take to make a difference—creatively.From This Episode, You’ll Learn:-Why climate change is one of the greatest human rights issues of our time—and how it impacts racism, classism, and inequality.-How the California wildfires + my love for people woke me up to the climate crisis.-Why creativity is a powerful tool in the fight against climate change—and how you can use it-Practical, doable steps you can take today to help the planet and your community.-How to stay hopeful + resilient in the face of climate anxiety.Support Patrick’s Work: -Learn about Delta Institute - https://delta-institute.org/-Donate to upcoming event in Chicago he’s organizing: https://delta-institute.org/event/green-soapbox-climate-refugees/-Check out his LinkedIn: https://www.linkedin.com/in/patrickmurphy09/-Click HERE to get a long list of resources and information Pat mentioned.On Pat: Patrick T. Murphy serves as the Director for Donor Stewardship at Delta Institute, a 501(c)(3) nonprofit that collaborates with communities to solve complex environmental challenges. He is an Advanced Certified Nonprofit Professional as accredited by the Nonprofit Leadership Alliance and has 15 years of experience in fundraising and marketing for nonprofits. He is currently pursuing a Ph.D. in Organizational Leadership from Adler University.-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)  Follow the show: @unleashyourinnercreative  Follow me: @LaurenLoGrassoHosted by Ausha. See ausha.co/privacy-policy for more information.

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