When I Grow Up

• Nutrition and Health for Teens with Dr Libby Weaver

  In this episode of When I Grow Up, Sienna sits down with her Dad Ben and health superstar Dr Libby Weaver—because Sienna wants to be just like her! Teens, take note: if you’ve ever wondered how to eat, sleep, and handle stress without losing your mind, this episode is packed with advice just for you. Dr Libby is all about helping people, especially teens, understand their bodies—how food, sleep, stress, and hormones affect energy, mood, and overall wellbeing. She’s written 13 books, spoken to huge audiences, and shared tips online that help people feel better, live healthier, and get more out of every day. This conversation covers: ● Teen health tips: what to eat, why sleep matters, how to handle stress, and what’s really going on with hormones ● How screens, social media, and stress mess with sleep and moods ● Growing up in nature and how it shaped her approach to food and health ● How she went from thinking about journalism to choosing a career helping people through science and turning it into a career that impacts people all over the world ● Quick-fire food advice: snacks that actually work, busting common myths, and the one thing teens should do before bed ● How to handle self-care, believe in yourself, and deal with life’s pressures without losing perspective ● What she’d tell her teenage self - and whether Ben can actually figure out what a biochemist does! Dr Libby’s story shows that even from a small town, curiosity and kindness can lead to a career that genuinely helps people. For teens listening, it’s proof that understanding yourself, your body, and your choices can set you up for a healthy, energized life. Follow The Podcast on Socials: TikTok: Ben | Sienna | The Hits Instagram: Ben | Sienna | The HitsSee omnystudio.com/listener for privacy information.

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• The Most Valuable Conversation with Hayley Sproull

  Today’s episode is a little different and super exciting. We’re teaming up with ANZ to talk about something really important: financial confidence and KiwiSaver. But here’s the twist — we’re not the ones asking the questions this time! The amazing Hayley Sproull is stepping in to interview us about how we think about money, the future, and what we’ve learned along the way. Book your free KiwiSaver Check-in with ANZ and take a confident step toward your financial future. ANZ New Zealand Investments Limited is the issuer and manager of ANZ's KiwiSaver schemes. See advice statement, scheme guides and product disclosure statements at anz.co.nz. See omnystudio.com/listener for privacy information.

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• The Power of Social Media with Sh*t You Should Care About Founder Lucy Blakiston

  In this episode of When I Grow Up, Sienna and her Dad Ben sit down with media powerhouse Lucy Blakiston—someone Sienna says she wants to be like! They find out how a small-town Kiwi built a global platform that millions of people—and some seriously famous fans—turn to every day. Lucy co-founded Sh*t You Should Care About (SYSCA) while at university with a simple goal: make news fun, engaging, and easy for younger audiences to understand. From Blenheim, New Zealand, she turned her tiny blog into a global media powerhouse, even catching the attention of Ariana Grande, Billie Eilish, Madonna, Bella Hadid, Harry Styles, and Joe Rogan! This conversation dives into: ● How a university lecture and a group chat with friends sparked the idea for SYSCA and filled a gap in news for young people ● How COVID-19 turned a small passion project into a worldwide community with some of the world’s biggest fans. Including where she was when Ariana Grande started following her page! ● Running a massive platform solo while staying real and authentic by balancing serious news with fun content, fandoms, polls, and pop culture—plus the genius “Harry Styles Trojan horse” strategy ● Teenage years, grief, mental health, and how being underestimated in rooms can actually be a women’s superpower ● Tips for young creators on overcoming fear, embracing your cringe, and putting yourself out there ● Behind-the-scenes of her daily routine, creative process, and connecting with fans across the world ● What Lucy would tell her teenage self—and Ben’s guide to getting noticed online without embarrassing Sienna! Lucy’s story proves that even from a small town, you can build something huge, reach a global audience, and even get noticed by celebrities. If you know what you want to do, don’t let your age, your location, or anything else stop you - just go for it! Follow The Podcast on Socials: TikTok: Ben | Sienna | The Hits Instagram: Ben | Sienna | The HitsSee omnystudio.com/listener for privacy information.

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• Behind the Scenes of a Young Artist with Frankie Venter

  In this episode of When I Grow Up, Sienna and her Dad Ben sit down with singer-songwriter Frankie Venter to hear the story of a young artist who knew from the very start that music was her calling - and went all in to make it happen. At just 18, Frankie is already a phenomenon, with millions of streams, social media views, and thousands of fans hanging on every note and post - and Sienna wants to be just like her. She’s performed at major events like Rhythm & Vines, supported Six60 and Kaylee Bell, and even shared the stage with Coldplay in front of a sold-out Eden Park crowd. And this is only the beginning. This conversation covers: ● Growing up in a small New Zealand town with no TV and discovering her love for music after watching a Taylor Swift video ● Posting videos online at 11, writing her first song at 13 in a tent, and entering competitions from a young age that kickstarted her career ● Making the huge decision to leave school to pursue music full-time, despite all her family not being on board at first ● Behind-the-scenes of life as a young performer - writing, recording, promoting, and performing across New Zealand and internationally and moving to Auckland to chase bigger opportunities ● Career highlights, like the unforgettable moment singing with Coldplay in front of 50,000 people, plus the mind-blowing gesture Chris Martin made for her. ● Frankie’s personal and authentic style, the goals she’s still chasing and the power of connecting with fans on social media ● What she’d tell her (still) teenage self, and whether Ben can tell the difference between Frankie and his daughter Sienna! From humble beginnings to stages with some of the world’s biggest artists, Frankie Venter’s story is a masterclass in passion, courage, and chasing your dreams - proving that age is no barrier to making a mark on the world. If you know what you want to do, go out and grab it. Follow The Podcast on Socials: TikTok: Ben | Sienna | The Hits Instagram: Ben | Sienna | The Hits See omnystudio.com/listener for privacy information.

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• Representing Aotearoa with Stacey Waaka

  In this episode of When I Grow Up, Sienna dreams of one day playing professional rugby, representing the Black Ferns, and winning World Cups and gold medals - just like Stacey Waaka. Together with her Dad Ben, she sits down with Stacey to hear the story of one of New Zealand’s most inspiring athletes. From growing up with a huge whānau in the Bay of Plenty to performing on the world sports stage, Stacey’s journey is full of perseverance, courage, and determination. She’s overcome injuries, faced setbacks, and made bold choices to follow her passion - playing Sevens, Fifteens, and even Rugby League - all while proudly representing Aotearoa. This conversation covers: ● Growing up with a large whānau on a farm, moving between New Zealand and Australia, and the role being active and playing sport played in her early life ● Surviving a serious school bus accident as a teen, and the lessons it taught about courage and helping others in a time of need ● The journey from dreaming of playing netball to discovering rugby, navigating school competitions, trials, and big life decisions ● Life as a Black Fern - managing nerves, injuries, and the intense physical, mental, and emotional demands, plus standout moments on the world stage ● Staying motivated, fearless, and positive, while finding joy in the game and inspiring the next generation ● What she would tell her teenage self - and whether Ben could handle handing out oranges for the Black Ferns! From overcoming challenges to achieving at the highest level, Stacey’s story is a powerful reminder that with dedication, resilience, and heart, you can chase your dreams - and enjoy the journey along the way. Follow The Podcast on Socials: TikTok: Ben | Sienna | The Hits Instagram: Ben | Sienna | The Hits See omnystudio.com/listener for privacy information.

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