When I Grow Up

In this episode, Sienna tells her dad Ben she wants to grow up and be like Sonia Gray - someone who’s not only had an incredible media career but also uses her platform to make a difference.
Sonia has been one of New Zealand’s most recognisable faces for decades - from acting and presenting to calling the numbers on the weekly Lotto draw. More recently, she’s become a powerful voice for neurodiversity, sharing her family’s journey and helping people better understand kids whose brains work differently.
Sienna and Ben chat with Sonia about:
Growing up in the Hutt Valley and what she dreamed of being as a kid
Being scouted as a model, travelling the world, and handling the pressures of that industry
Acting alongside a young Ryan Gosling in Young Hercules in New Zealand

Playing a villain on Shortland Street and dealing with some wild public reactions - including having a drink poured over her!
Hosting Lotto live for 20 years and answering all the burning Lotto questions
Discovering neurodiversity through parenting her daughter and the lessons it’s taught her
Personal stories about a surprise ADHD diagnosis
Advice for teens or parents who suspect they or their child might be neurodivergent
Turning life’s highs and lows - from career setbacks like Dancing With the Stars to personal challenges - into learning moments
What she would tell her younger self
Sonia shows that you can build a long, successful career, embrace neurodiversity, and still have plenty of epic behind-the-scenes media stories along the way.
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In this episode, Sienna tells her dad Ben she wants to grow up and work in the media… just like Toni Street.
Toni’s story goes way beyond just TV and radio. She grew up on a dairy farm in Taranaki, loved sport, and loved talking (a lot!) and turned that into becoming one of New Zealand’s most loved broadcasters.
Sienna and Ben chat with Toni about:
Growing up on a farm and what she was like as a kid
Going through really tough family stuff and how her family got through that
How a love of sport pulled her into broadcasting in the first place
School speeches, finding confidence, and just saying yes to opportunities
What it’s like being a woman in a very male-dominated sport and media world
Big “pinch me” moments - from chatting to Usain Bolt at the Olympics to talking with Ed Sheeran and Katy Perry
Live TV moments that went very wrong and how she handled them
Stepping away from full-time TV and trying to find balance
Juggling kids, work, health, sport, and life without losing your mind
How she’s turned nerves into confidence and now helps other people do the same
And what she would tell her younger self
It’s a funny and inspiring chat about resilience, confidence, and backing yourself.
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WOW. It finally happened.
For two seasons, Sienna’s dream podcast guest has been global superstar Rita Ora - and in this episode, Rita doesn’t just join the podcast… she surprises Sienna in the studio!
After seeing Ben get a Rita Ora tattoo for his daughter go viral on social media, Rita reached out and said she had to do the podcast - leading to an emotional and unforgettable face to face moment.
Sienna and Ben chat with Rita about:
The epic surprise moment when Sienna is surprised by her idol and dream guest

How Rita saw the tattoo online, got in touch, why it made her emotional and whether Ben has made things awkward with her husband Taika Waititi

Growing up feeling different - and learning to back yourself

Early pop star dreams, broken promises, and pushing through setbacks

What Rita has learnt about dealing with fame, nerves, and confidence

Juggling music, fashion, TV talent shows, acting roles - and knowing what to say yes to

How she manages a hectic global schedule without burning out

Plus, plenty of Kiwi chat, including:
What Rita loves about being in New Zealand

Her favourite Kiwi food and favourite place in the country

Her favourite New Zealand entertainers (that aren’t her husband)

Whether she has a favourite Taika Waititi movie

And, of course… What she’d tell her younger self at Sienna’s age

It’s a really special, emotional episode about big dreams and how a tattoo ended up changing everything!
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In this special bonus episode, Sienna and her dad Ben headed to Wellington (by plane - not flying creature) for the Avatar: Fire & Ash premiere. They sat down with legendary director James Cameron to chat about borrowing his Avatar pool, how Avatar first came to him in a dream, whether he’d change anything about Titanic if he made it today, and where Ben should (or absolutely should not) be allowed to display his Avatar children's toy at home. It’s a seriously funny and fascinating conversation.
They also caught up with three of the film’s stars: iconic Kiwi actor Cliff Curtis, Avatar’s Jake Sully himself, Sam Worthington, and Jack Champion, who plays Spider. Cliff reveals why he hates watching his own movies, all three share the very different ways they landed their roles, and the group weighs in on whether Ben should show up to pick Sienna up from school in full Avatar costume.
Plus: behind-the-scenes chaos including sharing a room with a snoring dad, red carpet Dad jokes, school leave approval drama, and a pair of broken shoes.
Avatar: Fire & Ash hits cinemas from December 18.
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In this episode, Sienna tells her dad Ben she wants to grow up and start her own beauty brand — just like Rowena Bird from Lush.
Rowena’s journey started with literally mixing products by hand and somehow grew into helping build one of the biggest and most loved ethical beauty brands in the world.
Sienna and Ben chat with Rowena about:
What she was like as a kid and how she got into beauty

Starting out as a beauty therapist and working with The Body Shop

Selling products from the boot of her car and how the bath bomb was born in a garden shed

The good bits, the hard bits, and the “what are we doing?” moments of building Lush from scratch

Whether the famous “secret Lush master plan” is actually real 👀

Big mistakes, bouncing back from setbacks, and random career twists like becoming a balloon pilot

Skincare and confidence tips for teens

How to grow a global brand without losing what matters

What advice she’d give young people who want to build something of their own

And what she’d tell her younger self

It’s a funny, honest chat about doing things differently — and changing the world one glittery bath bomb at a time!
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