The Wild Wisdom Show with Dr. Patricia Mills, MD

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!  👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1   Night shifts don’t have to wreck your sleep, hormones, or digestion.   In this episode of The Wild Wisdom Show, I’m sharing 6 science-backed strategies to help you stay sharp during your shift and recover more effectively during the day.    These practical tips support your circadian rhythm, gut health, and long-term well-being — whether you’re a nurse, EMT, doctor, factory worker, caregiver, or anyone working outside the traditional 9–5.   In this video, you’ll learn:  ✔ How to protect your sleep before and after a shift  ✔ The smartest way to use light to “reset” your internal clock  ✔ What and when to eat to prevent digestive issues  ✔ Micro-breaks that boost focus and reduce fatigue  ✔ How to support your gut and hormone health  ✔ Stress-buffering habits used by shift workers around the world ✨ Your night shifts can feel better — with less burnout and more energy.   🔥Watch Now! And don’t forget to like, comment, and subscribe for more episodes of the Wild Wisdom Show.   To your best health,    Dr. Patricia Mills, MD | Holistic Health & Hormones Specialist in Physical Medicine & Rehabilitation Functional Medicine Practitioner 📕 My ebook ‘The Personalized Diet Solution’ is available for download! -  https://discover.drpatriciamills.com/the-personalized-diet-solution-1   📲Follow me:    💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23 🫶 IG -  https://www.instagram.com/dr.patriciamills/ 💕 X -  https://x.com/Patrici00371369/status/1786108425178604022 🤝 LI -  https://www.linkedin.com/in/drpatriciamills/ 💻 FB Women’s Group -  https://www.facebook.com/groups/wildwisdomforwomen/ 🌐 Website - https://drpatriciamills.com/ 📕 My ebook ‘The Personalized Diet Solution’ is available for download! -   https://discover.drpatriciamills.com/the-personalized-diet-solution-1   #CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements    ****************************************************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!  👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1   Food sensitivities aren’t just something you’re born with—you can develop them at any age. In this Wild Wisdom Show episode, I explain why the foods you ate as a child may no longer agree with you, and how gut health plays a major role.   You’ll learn the four major reasons people develop food sensitivities later in life. I also break down how a proper Elimination Diet can help you discover exactly which foods trigger your symptoms and how to support your gut so it can heal.   If you're dealing with bloating, fatigue, skin issues, headaches, joint pain—or symptoms that just don’t make sense—your gut may be sending you a message.   ✨ If you want a step-by-step guide to successfully completing an Elimination Diet, including symptom trackers, grocery list, recipes and crucial strategies, check out my resource: The Personalized Diet Solution,    LINK TO DOWNLOAD: https://discover.drpatriciamills.com/the-personalized-diet-solution-1   🔥Watch Now! And don’t forget to like, comment, and subscribe for more episodes of the Wild Wisdom Show.   To your best health,    Dr. Patricia Mills, MD | Holistic Health & Hormones Specialist in Physical Medicine & Rehabilitation Functional Medicine Practitioner 📕 My ebook ‘The Personalized Diet Solution’ is available for download! -  https://discover.drpatriciamills.com/the-personalized-diet-solution-1   📲Follow me:    💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23 🫶 IG -  https://www.instagram.com/dr.patriciamills/ 💕 X -  https://x.com/Patrici00371369/status/1786108425178604022 🤝 LI -  https://www.linkedin.com/in/drpatriciamills/ 💻 FB Women’s Group -  https://www.facebook.com/groups/wildwisdomforwomen/ 🌐 Website - https://drpatriciamills.com/ 📕 My ebook ‘The Personalized Diet Solution’ is available for download! -   https://discover.drpatriciamills.com/the-personalized-diet-solution-1   #CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements    ****************************************************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!  👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1   If you’ve ever felt like you have a UTI that never goes away — with lower belly burning, pressure, or constant urgency — you might be dealing with interstitial cystitis (IC), also known as bladder pain syndrome (BPS).   In this episode of The Wild Wisdom Show, I explain the best-studied natural supplements that can help ease IC symptoms, and how they work to reduce inflammation and support bladder healing.   🌿 You’ll learn:  ✅ What causes IC and why it’s so hard to treat  ✅ How CystoProtek helps rebuild the bladder’s protective lining  ✅ The science behind quercetin’s anti-inflammatory effects  ✅ The typical doses used in studies  ✅ Why combining supplements with pelvic floor physiotherapy can make a big difference   🔥Watch Now! And don’t forget to like, comment, and subscribe for more episodes of the Wild Wisdom Show.   To your best health,    Dr. Patricia Mills, MD | Holistic Health & Hormones Specialist in Physical Medicine & Rehabilitation Functional Medicine Practitioner 📕 My ebook ‘The Personalized Diet Solution’ is available for download! -  https://discover.drpatriciamills.com/the-personalized-diet-solution-1   📲Follow me:    💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23 🫶 IG -  https://www.instagram.com/dr.patriciamills/ 💕 X -  https://x.com/Patrici00371369/status/1786108425178604022 🤝 LI -  https://www.linkedin.com/in/drpatriciamills/ 💻 FB Women’s Group -  https://www.facebook.com/groups/wildwisdomforwomen/ 🌐 Website - https://drpatriciamills.com/ 📕 My ebook ‘The Personalized Diet Solution’ is available for download! -   https://discover.drpatriciamills.com/the-personalized-diet-solution-1   #CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements    ****************************************************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!  👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1   💧 If you’ve ever had a kidney stone, you know how painful it can be. The good news?    Nature offers powerful tools for prevention and relief.    In this episode of The Wild Wisdom Show, I share the top 3 evidence-based supplements that can help dissolve kidney stones naturally and protect your kidneys for the long run.   🎥 Tune in to learn: ✅ Which supplements actually work (and how) ✅ How to use them safely and effectively   🔥Watch Now! And don’t forget to like, comment, and subscribe for more episodes of the Wild Wisdom Show.   To your best health,    Dr. Patricia Mills, MD | Holistic Health & Hormones Specialist in Physical Medicine & Rehabilitation Functional Medicine Practitioner 📕 My ebook ‘The Personalized Diet Solution’ is available for download! -  https://discover.drpatriciamills.com/the-personalized-diet-solution-1   📲Follow me:    💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23 🫶 IG -  https://www.instagram.com/dr.patriciamills/ 💕 X -  https://x.com/Patrici00371369/status/1786108425178604022 🤝 LI -  https://www.linkedin.com/in/drpatriciamills/ 💻 FB Women’s Group -  https://www.facebook.com/groups/wildwisdomforwomen/ 🌐 Website - https://drpatriciamills.com/ 📕 My ebook ‘The Personalized Diet Solution’ is available for download! -   https://discover.drpatriciamills.com/the-personalized-diet-solution-1   #CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements    ****************************************************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!  👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1   Struggling to conceive or stay pregnant?    In this powerful episode, I sit down with Gabriela Rosa, DrPH (Candidate, Harvard) — a world-renowned fertility specialist and founder of The Rosa Institute — to uncover the real root causes of fertility challenges.   We dive deep into:  💫 Why treating both partners matters  🧠 How balancing mind and body boosts conception  🌱 What’s missing in standard fertility care  👩‍❤️‍👨 Natural fertility plans that work at any age  🤰 Preventing miscarriage and supporting healthy pregnancy  🕰️ Fertility and age — why your health matters more than your years    💡 When IVF is truly the right choice and how to prepare for success If you’ve been told “there’s nothing more you can do,” this conversation will change what you believe is possible.   ✨ Discover how a holistic, evidence-based approach can help you restore your fertility and your hope.   🔥Don’t forget to like, comment, and subscribe for more episodes of the Wild Wisdom Show.   Dr. Gabriella Rosa resources:  Instagram:   / https://www.instagram.com/fertilitybreakthrough/  Facebook:   / https://www.facebook.com/rosainstitutefertilitybreakthrough LinkedIn:   / https://www.linkedin.com/company/the-rosa-institute/ YouTube:    / https://www.youtube.com/channel/UCEgZqP-hvUpssbapGotqyYg TikTok:   / https://www.tiktok.com/@gabrielarosafertility Website: https://fertilitybreakthrough.com/ To your best health,    Dr. Patricia Mills, MD | Holistic Health & Hormones Specialist in Physical Medicine & Rehabilitation Functional Medicine Practitioner 📕 My ebook ‘The Personalized Diet Solution’ is available for download! -  https://discover.drpatriciamills.com/the-personalized-diet-solution-1   📲Follow me:    💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23 🫶 IG -  https://www.instagram.com/dr.patriciamills/ 💕 X -  https://x.com/Patrici00371369/status/1786108425178604022 🤝 LI -  https://www.linkedin.com/in/drpatriciamills/ 💻 FB Women’s Group -  https://www.facebook.com/groups/wildwisdomforwomen/ 🌐 Website - https://drpatriciamills.com/ 📕 My ebook ‘The Personalized Diet Solution’ is available for download! -   https://discover.drpatriciamills.com/the-personalized-diet-solution-1   #CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements    ****************************************************************************************************** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.