How I Changed My Anxious Attachment To Secure (& You Can Too!) | AMM Minutes
How to Shift from Anxious to Secure Attachment | Annie Zimmerman
In this insightful segment from our latest podcast episode, I chat with Annie Zimmerman about the challenges of anxious attachment and the journey to developing a secure attachment style.
We dive deep into personal growth, the impact of nurturing relationships, and practical steps for overcoming anxiety in dating. Annie shares both therapeutic insights and personal experiences, emphasising the transformative power of relational therapy and self-reflection.
Join us for a conversation that explores love, self-worth, and the path to emotional security using my own personal experience with shifting attachment types from anxious, to avoidant and now to secure.
If I can do it, so can you. 💗
00:00 Understanding Anxiety and Fixed Narratives
00:53 Challenging Negative Self-Talk
02:40 The Power of Unconditional Love
03:33 Secure Attachment and Feeling Safe
04:21 Traveling Alone and Secure Attachment
06:07 Changing Attachment Styles Through Therapy
07:21 Practical Steps to Overcome Dating Anxiety
09:18 Recognizing Safe Relationships
11:08 Building Self-Worth and Attracting Secure Partners
11:49 Facing the Fear of Abandonment
🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast
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Shivani Pau Instagram: https://www.instagram.com/shivani.pau
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Heal Your Attachment Style To Stop SABOTAGING Your Relationships! Psych Expert Annie Zimmerman
In this episode of Millennial Mind, I sit down with Dr. Annie Zimmerman, a renowned psychoanalytic psychotherapist and author of 'Your Pocket Therapist.'
We dive deep into the world of attachment styles, discussing whether we're born with them or if they can be changed. Dr. Zimmerman explains the different types of attachment styles - secure, anxious, avoidant, and disorganised, and how each one forms based on early childhood experiences. We explore practical steps for changing your attachment style, the challenges of maintaining healthy relationships, and even the complexities of attachment in friendships and with parents.
This episode is a must-watch for anyone looking to break free from negative patterns and gain a deeper understanding of their relationship dynamics.
00:00 Introduction to Attachment Styles
00:42 Welcome to Millennial Mind
02:30 Understanding Secure Attachment
03:05 Exploring Anxious Attachment
05:32 The Avoidant Attachment Explained
08:38 Disorganised Attachment: A Complex Mix
12:20 Impact of Parenting on Attachment
16:02 Personal Reflections on Attachment Styles
18:16 Navigating Relationships with Different Attachment Styles
28:56 The Role of Secure Base in Relationships
31:02 Overcoming Anxious Attachment in Dating
31:28 The Role of Therapy in Secure Attachment
32:39 Exposure Therapy for Dating Anxiety
33:25 Understanding and Addressing Childhood Triggers
34:00 Trusting Your Intuition in Relationships
37:05 The Fear of Being Alone and Toxic Relationships
39:04 Repetition Compulsion and Childhood Wounds
40:35 The Pressure to Marry and Relationship Timelines
41:35 Attachment Styles in Friendships
44:23 Communicating in Friendships
47:53 Changing Attachment Styles with Parents
51:20 Grieving Unmet Needs and Building Resilience
53:09 The Journey to Secure Attachment
58:06 Embracing Growth After Breakups59:48 Final Thoughts on Attachment Styles
🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast
✨ Connect with Millennial Mind ✨
Podcast Instagram: https://www.instagram.com/amillennialmind
Shivani Pau Instagram: https://www.instagram.com/shivani.pau
Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast
Performance Planner: https://my-performance-planner.myshopify.com/
Let Me Change Your Mind 🧠
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How The Power Of Your Thoughts Will Shape Your REALITY With Poppy Delbridge | AMM Minutes
✨ FIND THE FULL EPISODE HERE: https://youtu.be/Cz403KKCv24 ✨
In this segment from this week's episode, I had the pleasure of speaking with Poppy Delbridge about how our mind can either be a wand or a weapon. We dive deep into the concepts of frequency, thoughts, and emotions, and how they shape our reality.
Poppy explains the importance of shifting from low to high frequency, the impact of our nervous system, and the power of techniques like EFT tapping for rapid transformation. We also explore goal setting, visualisation, and how to align your body and mind to manifest your dreams more effectively.
Don't miss this insightful conversation with Poppy Delbridge! 💗
00:00 Introduction: The Power of the Mind
00:08 Understanding Thoughts and Feelings
01:09 Interrupting Negative Patterns
02:22 High Frequency vs. Low Frequency
05:08 Shifting from Low to High Frequency
07:50 The Role of Visualisation in Goal Setting
10:19 Manifestation and Belief Systems
12:56 Practical Tapping Exercise
18:10 Conclusion: Taking Action Towards Goals
🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast
✨ Connect with Millennial Mind ✨
Podcast Instagram: https://www.instagram.com/amillennialmind
Shivani Pau Instagram: https://www.instagram.com/shivani.pau
Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast
Performance Planner: https://my-performance-planner.myshopify.com/
Let Me Change Your Mind 🧠
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Make Your Manifestations STRONGER With EFT Tapping | Energy & Mindset Expert Poppy Delbridge
Hey everyone, and welcome back to Millennial Mind! In this insightful episode, I sit down with Poppy Delbridge, a renowned energy expert and founder of Rapid Tapping.
Poppy shares her personal journey of discovering EFT (Emotional Freedom Technique, also known as tapping) during a difficult time in her life, explaining how this transformative technique combines neuroscience and energy psychology to create rapid change.
We delve into the misconceptions, science, and practical applications of tapping, including how it can enhance goal setting, boost confidence, and rewire limiting beliefs. If you've ever been sceptical about tapping or are looking for new strategies to achieve your goals faster, this episode is a must-watch.
Don't forget to hit follow, leave a review, and share this episode with someone who needs to hear it today. Together, let's challenge outdated beliefs and invite powerful new perspectives.
Enjoy!
00:00 Introduction and Personal Story
00:46 Welcome to Millennial Mind
02:08 Discovering Tapping
04:32 Understanding Tapping and Its Benefits
08:53 Science Behind Tapping
18:00 Practical Tapping Exercise
30:17 Early Career Success and Transition
30:42 The Importance of the Body and Nervous System
32:03 Quantum Physics and Belief
33:56 Manifestation Techniques
41:35 Overcoming Limiting Beliefs
43:53 The Universe and Self-Belief
47:17 Making It Happen: Career Transition
53:46 Mindset and Success
🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast
✨ Connect with Millennial Mind ✨
Podcast Instagram: https://www.instagram.com/amillennialmind
Shivani Pau Instagram: https://www.instagram.com/shivani.pau
Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast
Performance Planner: https://my-performance-planner.myshopify.com/
Let Me Change Your Mind 🧠
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Stop PUNISHING Your Body To Lose Weight! Yalda Alaoui | AMM Minutes
✨ FIND THE FULL EPISODE HERE: https://youtu.be/cl0ItUteiAM ✨
If you're struggling with obsessive weight loss and food noise - please listen to this powerful segment from this week's podcast featuring Yalda Alaoui from Eat Burns Sleep 🤍
We delve into the complexities of counting calories for weight loss and its impact on metabolism. Yalda shares personal experiences and client success stories, highlighting the importance of balanced nutrition and flexibility over rigid dieting. We discuss the connection between gut health and mental well-being, debunk common myths about diet and weight loss, and explore sustainable methods for achieving health goals without compromising the joy of eating. Join us for practical tips and holistic approaches to health, longevity, and a happier life.
00:00 Introduction: Are Calories the Best Way to Improve Health?
00:52 Personal Experience with Calorie Restriction
02:26 Client Success Stories: Transforming Health with Lifestyle Changes
02:35 The Impact of Diet on Mental Health
05:35 Flexible Eating: Enjoying Food Without Obsession
07:23 The Eat, Burn, Sleep Method Explained
09:51 Changing Perspectives on Body Image and Health
14:21 Conclusion: Gratitude for a Healthy Body
🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast
✨ Connect with Millennial Mind ✨
Podcast Instagram: https://www.instagram.com/amillennialmind
Shivani Pau Instagram: https://www.instagram.com/shivani.pau
Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast
Performance Planner: https://my-performance-planner.myshopify.com/
Let Me Change Your Mind 🧠
Learn more about your ad choices. Visit megaphone.fm/adchoices
A Millennial Mind is a podcast about perspective, because when you understand someone’s mind, you understand their world. But we all live with limited data. Our beliefs, experiences, and knowledge are just a few dots. And if you don’t collect enough dots, you can’t connect them and you can’t grow.
That’s why this podcast exists: to gather those dots.
Each episode, I invite experts, thought leaders, and change makers to challenge how I think, on everything from mental health, hormones, and habits to relationships, identity, and success. We bust myths, reframe narratives, and explore what it really takes to shift your mindset. Because when you change your mind, you change your thoughts.And when you change your thoughts, you change your life. So if you’re ready to think differently, welcome to the reimagined A Millennial Mind.
Hit subscribe and let’s start connecting the dots together.