A Millennial Mind

Motherhood changes far more than your body it changes your identity.

While everyone prepares you for the baby, very few people prepare you for what happens to YOU.

In this episode, I'm joined by Michelle Ranavat, founder of Ranavat Beauty, to talk about the realities of postpartum recovery, hair loss, skin changes, confidence, and the ancient Ayurvedic rituals that helped her reconnect with herself after becoming a mother.

We explore why so many women feel pressure to "bounce back," how motherhood can leave you feeling disconnected from your identity, and why looking after yourself isn't selfish it's essential.

Whether you're pregnant, postpartum, planning a family, or simply curious about the science behind Ayurveda, this conversation is full of practical advice and a refreshing perspective on healing from the inside out.

In this episode we discuss:

• Why motherhood feels like the birth of a new identity
• The emotional reality of postpartum hair loss
• Why so many mothers feel isolated after having children
• Ancient Ayurvedic traditions that support postpartum recovery
• The science behind scalp massage, Amla and Saffron
• Pregnancy-safe skincare and ingredients to avoid
• Stretch marks, pigmentation and skin changes after birth
• Why modern beauty focuses on fixing rather than healing
• Daily rituals that help mothers reconnect with themselves
• How to create healthy family boundaries after having a baby

If this episode helped you, please subscribe, leave a review and share it with someone who might need this conversation!

Every self-made person started somewhere. Your journey starts for free at shopify.co.uk ad
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever walked into a room and felt like you didn't belong, despite everything you've achieved?

In this episode of A Millennial Mind, we unpack the psychology of imposter syndrome, self-doubt, and the stories we tell ourselves that keep us feeling small. If you've ever questioned whether you're good enough, worried you'll be "found out," or felt like everyone else has it figured out, this conversation is for you.

We explore why perfection is an impossible standard, how our minds create convincing narratives that aren't based on facts, and why confidence isn't something you wait for—it's something you build through action.

If you've ever felt like a fraud despite working hard to get where you are, this episode will remind you that you're far from alone and that confidence comes from showing up, not from being perfect.

Get ahead of your to-do list with £10 off your first task at Taskrabbit.co.uk or on the Taskrabbit app and use the promo code MILLENNIALMIND

🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why do we keep attracting the same relationships, repeating the same patterns, and struggling to find lasting love?

In this episode of A Millennial Mind, Shivani Pau sits down with Kabbalah teacher, entrepreneur and spiritual coach David Ghiyam to unpack the deeper forces shaping modern relationships.

Together they explore masculine and feminine energy, soulmates, dating, marriage, manifestation, childhood wounds, and why the relationships we attract may be reflecting parts of ourselves we haven't healed yet. David shares his perspective on how fear, control, abandonment wounds, and limiting beliefs can influence who we choose, what we tolerate, and why certain relationship cycles keep repeating.

Whether you're single, dating, married, divorced, or trying to understand relationship dynamics on a deeper level, this conversation offers a thought-provoking perspective on love, personal growth, and emotional patterns.

🎙 What we cover:
• Why people keep attracting the same relationship patterns
• The difference between masculine and feminine energy
• Why some men pull away when they feel pressured
• How childhood wounds shape adult relationships
• The hidden fears driving dating decisions
• Why successful women can struggle with relationships
• The connection between self-worth and attraction
• The spiritual perspective on soulmates and marriage
• How to stop repeating unhealthy relationship cycles
• The role of trust, respect, and emotional safety in love
🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Most people think enmeshment is love.

They think it’s loyalty/ being a close family or maybe it’s just caring deeply about the people around them, but what if the reason you struggle to make decisions, set boundaries, trust yourself, or put your partner first has nothing to do with love and everything to do with enmeshment?

In this powerful conversation, we sit down with therapist Aliza Shapiro to unpack one of the most misunderstood relationship dynamics: enmeshment.

We explore how family loyalty can sometimes become control, why so many eldest children become parentified, how cultural expectations shape our identities, and what it takes to build healthy relationships without losing the people we love.

Whether you’re constantly seeking your parents’ approval, feel responsible for everyone else’s emotions, or struggle to put your own needs first, this episode will help you understand where those patterns come from and how to begin changing them.

If you’ve ever felt guilty for choosing yourself, this conversation is for you.

🎙 What we cover:
・What enmeshment actually is
・Signs you’re too emotionally responsible for others
・The difference between love and control
・Why parentified children often become people pleasers
・How family dynamics affect romantic relationships
・Why your spouse should come before your parents
・How to have difficult conversations without destroying relationships
・The healthiest way to set boundaries
・How to rediscover your identity after years of living for others
🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast

✨ Connect with Millennial Mind ✨

Podcast Instagram: https://www.instagram.com/amillennialmind
Shivani Pau Instagram: https://www.instagram.com/shivani.pau
Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast
Performance Planner: https://my-performance-planner.myshopify.com/

Let Me Change Your Mind 🧠

Enmeshment, Family Dynamics, Parentification, Relationships, Psychology, boundaries, Mental Health, Self Development, Therapy, AMillennialMind
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever wondered why you keep repeating the same patterns in your relationships, career, or life, even when you know they're not serving you?

In this weeks episode explores how our childhood experiences shape our self-worth, decision-making, and the things we're drawn to as adults. We dive into why familiar doesn't always mean healthy, and most importantly, how to start breaking the patterns that are keeping you stuck.

This is a powerful conversation about healing, self-awareness, and learning to choose differently.

This episode is sponsored by Shopify. Sign up today for your £1 a month trial with Shopify and start selling today for at ⁠⁠shopify.co.uk⁠⁠

🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast
Learn more about your ad choices. Visit podcastchoices.com/adchoices