Do Abroad Weddings RUIN Friendships! Selfish Side of Destination Weddings & Hens with Dr Rhona Eskander
In this episode of 'A Millennial Mind,' I sit down with Dr. Rhona Eskander to discuss the controversial topic of destination weddings and destination hens or stags.
We explore whether these events are exciting celebrations or selfish impositions on guests. We delve into the financial and emotional pressures these destination events can create and how to manage friendships when costs run high. Dr. Eskander, a respected dentist and NHS advocate, offers her perspective on aligning personal desires with the realities faced by friends and family.
This episode is crucial for anyone planning or attending a destination wedding. Join us for thoughtful advice and a candid discussion.
00:00 Introduction to the Debate: Abroad Weddings and Destination Celebrations
02:12 Personal Opinions and Experiences with Destination Weddings
04:08 Logistical Challenges and Cultural Nuances
05:46 The Impact of Life Circumstances on Wedding Attendance
07:54 Children at Weddings: To Invite or Not to Invite?
10:29 Financial Expectations and Responsibilities
13:20 The Emotional and Social Dynamics of Destination Weddings
24:54 Gift Registries and Financial Contributions
28:17 Destination Hens and Stags: Fair or Too Much?
30:35 Debating Destination Weddings and Hens
31:16 Balancing Costs and Friendships
31:53 Financial Realities and Priorities
34:25 The Burden of Destination Events
35:14 Navigating Social Expectations
36:50 The Alcohol Bill Dilemma
50:43 Bridesmaid Duties and Dress Dilemmas
54:18 The Importance of Honest Conversations
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58:17
3 Holistic Lessons I Learnt From A Doctor
Cancer is a word that often evokes fear and overwhelm, but what if the lessons we learn about health from cancer can teach us something valuable about life itself? This week on Millennial Mind, I sit down with Dr. Ranj, NHS clinician, author, and columnist, to discuss the critical importance of early detection, overcoming cultural stigmas, and how education empowers us to act rather than fear.
In this episode, I share my top three holistic life lessons from our conversation that extend far beyond health, applying them to relationships, careers, and personal growth. Whether it’s learning to identify warning signs early, having tough but necessary conversations, or understanding that knowledge is power and these insights can positively change your life.
🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast
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🌍 My website - www.shivanipau.com
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11:59
Understanding Cancer and Symptoms Of Cancer: Early Detection and Awareness with Dr. Ranj
Have you or someone you love been impacted by a cancer diagnosis, scare or otherwise? Unfortunately, that is the reality of so many of us today.
In this crucial episode of Millennial Mind, I sit down with Dr. Ranj, an NHS clinician, author, and columnist, to discuss the importance of early detection and awareness of cancer symptoms.
With statistics showing that one in two people will likely get cancer in their lifetime, this conversation emphasises why recognising early signs such as unexplained weight loss, excessive night sweats, new lumps, or persistent skin changes is vital for better outcomes. We also touch upon cultural barriers, especially within South Asian communities, and the impact of stigma and embarrassment in delaying diagnosis. Our goal is to reassure and encourage everyone to seek medical advice promptly for any concerning symptoms.
For more information, visit nhs.uk/cancer-symptoms. Don't miss this informative and potentially life-saving discussion.
00:00 Understanding Cancer: Early Diagnosis and Survival Rates
00:58 Introduction to the Podcast and Guest
02:43 The NHS Help Us, Help You Campaign
04:14 Cultural Barriers and Embarrassment in Cancer Diagnosis
09:43 Early Signs and Symptoms of Cancer
14:23 Causes and Risk Factors of Cancer
16:32 Dietary Habits and Cancer Awareness in South Asian Communities
21:03 Understanding Cancer in Different Age Groups
21:42 The Complexity of Cancer Causes
23:17 Risk Factors and Screening Programs
25:24 The Importance of Early Detection
28:42 Cultural Barriers and Misconceptions
31:57 Encouraging Health Conversations in Families
34:48 General Health Advice and Prevention
37:50 Final Thoughts and Resources
🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast
KEEP IN TOUCH:
🌍 My website - www.shivanipau.com
📸 Instagram - / shivani.pau
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2:13
Understanding Cancer and Symptoms Of Cancer: Early Detection and Awareness with Dr. Ranj
Have you or someone you love been impacted by a cancer diagnosis, scare or otherwise? Unfortunately, that is the reality of so many of us today.
In this crucial episode of Millennial Mind, I sit down with Dr. Ranj, an NHS clinician, author, and columnist, to discuss the importance of early detection and awareness of cancer symptoms.
With statistics showing that one in two people will likely get cancer in their lifetime, this conversation emphasises why recognising early signs such as unexplained weight loss, excessive night sweats, new lumps, or persistent skin changes is vital for better outcomes. We also touch upon cultural barriers, especially within South Asian communities, and the impact of stigma and embarrassment in delaying diagnosis. Our goal is to reassure and encourage everyone to seek medical advice promptly for any concerning symptoms.
For more information, visit nhs.uk/cancer-symptoms. Don't miss this informative and potentially life-saving discussion.
00:00 Understanding Cancer: Early Diagnosis and Survival Rates
00:58 Introduction to the Podcast and Guest
02:43 The NHS Help Us, Help You Campaign
04:14 Cultural Barriers and Embarrassment in Cancer Diagnosis
09:43 Early Signs and Symptoms of Cancer
14:23 Causes and Risk Factors of Cancer
16:32 Dietary Habits and Cancer Awareness in South Asian Communities
21:03 Understanding Cancer in Different Age Groups
21:42 The Complexity of Cancer Causes
23:17 Risk Factors and Screening Programs
25:24 The Importance of Early Detection
28:42 Cultural Barriers and Misconceptions
31:57 Encouraging Health Conversations in Families
34:48 General Health Advice and Prevention
37:50 Final Thoughts and Resources
🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast
KEEP IN TOUCH:
🌍 My website - www.shivanipau.com
📸 Instagram - / shivani.pau
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39:39
Fertility, Food, and Fads: What Actually Works According to Science
This week, I'm reflecting on my insightful conversation with scientist and nutrition expert Dr. Federica Amati. We unpacked key topics including health, nutrition, and fertility—debunking popular myths, and highlighting science-backed practices to enhance your well-being. From why personalizing your diet is crucial, to understanding supplements and fertility health, there's so much practical wisdom in this episode!
✨ TIMESTAMPS ✨
00:00 - Intro
00:50 - Lesson #1: Health is Personal, Not Perfect
03:30 - Stop Demonizing Foods (My cake story!)
06:10 - Controversy around Frozen vs. Fresh Foods
08:20 - Why I never share 'What I Eat in a Day'
09:50 - How to Find What Works for YOUR Body
11:45 - Supplements Are Not a Magic Fix
14:05 - Why Diet Always Comes Before Supplements
15:20 - Fertility: The Crucial 90-Day Period Before Conception
17:40 - Surprising Fertility Facts (Saunas, Cycling & Ice Baths)
20:45 - My Ice Bath Experience (Why Trends Aren’t for Everyone)
24:00 - What We Do BEFORE Matters (Health, Relationships, Careers)
26:30 - Journal Prompt #1
27:50 - Journal Prompt #2
💬 COMMENT BELOW: What's one wellness trend you've realized just doesn't work for you?
Don't forget to LIKE, SUBSCRIBE, and turn on notifications to never miss an episode! 🔔
#Fertility #Nutrition #HealthMyths #PersonalizedHealth #Wellness
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Millennials are different. They are a new generation particularly focused on change, innovation and creativity. However, they’ve been conditioned to believe concepts and practises that are often outdated.
Throughout this podcast Shivani challenges these concepts by interviewing guests from a variety of backgrounds with a plethora of expertise who provide guidance and practical tips that can be easily incorporated into your daily life.
Shivani seeks to entertain, educate and inspire you to live a more positive and energised life. These fascinating conversations own health and wellness and seek to challenge your thoughts and mindset, whilst bringing an uplifting element to your day.
New Zealand