All It Takes Is A Goal

What thoughts are running through your mind on repeat? In this episode, I'm sharing five powerful soundtracks that will help you build bravery in your life. You'll discover why nobody is for everybody (vegan restaurants don't care about BBQ fans), how to beat imposter syndrome by being better today than you were yesterday, and why some beats none when perfectionism tries to stop you. I'll also reveal the four words that get me through every hard run in January ("I'll feel awesome after") and the most powerful question you can ask to rediscover your purpose: Who am I doing this very difficult job for? From hospital CEOs doing it for the donor walk to teachers showing up for the person they used to be, this question clarifies everything. Thoughts turn into actions. Actions turn into results. Let's make sure you're playing the right soundtracks.
In This Episode:
Order Procrastination Proof!
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What if the thoughts running through your head on repeat could be the difference between staying stuck and moving forward? In this episode, I'm sharing five powerful soundtracks that help me choose bravery when fear gets loud. You'll discover why "It's just a puddle" changed how I parent and handle everyday stress, how to shift from "Woe is me" to "Wow is me" (one letter that changes everything), and why being the CEO of yourself isn't enough if you're still a terrible boss to yourself. I'll also show you how to focus on the fix instead of the fear, and why feeling uncomfortable is actually a sign your old comfort zone is having a hard time keeping up with you. These aren't just catchy phrases. They're the thoughts that turn into actions, and actions that turn into results. This is episode 5 of our Bravest Summer Ever series, but you don't need to have heard the others to get massive value from these five soundtracks.
In This Episode:
Order Procrastination Proof!
You can grab a copy of my new book Procrastination Proof from your favorite bookstore or at my website!
Make sure to follow me on Instagram and share with your friends!

Sign up for my newsletter, Try This!

Book me to speak at your event or to your team!
Sign up for the Remarkable You Community today!
Keep up with my book list on GoodReads!
Have me speak at your next event!
Have me speak at your next event!

You're either practicing bravery or you're practicing fear. There's no neutral when it comes to mindset. In this fourth episode of the Bravest Summer Ever series, I'm breaking down the third key to bravery: practice. Research shows that just 5 minutes of negative news makes people more depressed, less likely to help others, and convinced the world is a negative place. When you binge the news, scroll political tweets, or read angry Facebook posts, you're practicing fear. So how do you practice bravery instead? Simple. Look at your calendar for the next 7 days and ask: where do I want to be brave this week? Whether it's a big podcast interview, giving tough feedback, or posting about your work, find 1 to 3 practice moments and figure out your plan. The key to mindset is spending more time talking to yourself than listening to yourself. You get better at anything you practice, so let's practice bravery.
In This Episode:
Order Procrastination Proof!
You can grab a copy of my new book Procrastination Proof from your favorite bookstore or at my website!
Make sure to follow me on Instagram and share with your friends!

Sign up for my newsletter, Try This!

Book me to speak at your event or to your team!
Sign up for the Remarkable You Community today!
Keep up with my book list on GoodReads!
Have me speak at your next event!
Have me speak at your next event!

What's brave for me won't be brave for you, and vice versa. I once had a woman share that driving over a bridge was a brave moment for her. I drive over bridges all the time without thinking about it, but paperwork? That sends my heart rate through the roof. In this third episode of our Bravest Summer Ever series, I'm breaking down the second key to bravery: curiosity. Most people aren't curious about themselves because they're running so quickly through life. But when you get curious, you develop self awareness, which is a superpower all its own. I'll teach you three questions to ask yourself to identify your brave moments and give you homework that will change how you see your week. When you're curious, you learn about yourself. When you learn about yourself, you can be braver than ever before. Because bravery is one size fits you, not one size fits all.
In This Episode:
Order Procrastination Proof!
You can grab a copy of my new book Procrastination Proof from your favorite bookstore or at my website!
Make sure to follow me on Instagram and share with your friends!

Sign up for my newsletter, Try This!

Book me to speak at your event or to your team!
Sign up for the Remarkable You Community today!
Keep up with my book list on GoodReads!
Have me speak at your next event!
Have me speak at your next event!

Want to know the secret to bravery? It's not what you think. In this episode, part of my "Bravest Summer Ever" series, I'm revealing the first of three keys to bravery, and it's so obvious you might miss it: goals. Here's the truth: no one is brave "just because." That would be dumb. Bravery is uncomfortable, challenging, and requires sacrifice. So why would anyone choose it? Because they have big, beautiful, sexy goals they're in love with. Goals that get them out of bed at 4:55 AM. Goals they can't stop thinking about. I'd rather watch YouTube than write some days, but I want to hold a finished book in my hand, so I have to be brave enough to focus. Desire leads to bravery. Every successful goal requires it, and every goal inspires it. So let me ask you a tough question: What do you want? You don't have to tell me, but you better tell yourself.
In This Episode:
Order Procrastination Proof!
You can grab a copy of my new book Procrastination Proof from your favorite bookstore or at my website!
Make sure to follow me on Instagram and share with your friends!

Sign up for my newsletter, Try This!

Book me to speak at your event or to your team!
Sign up for the Remarkable You Community today!
Keep up with my book list on GoodReads!
Have me speak at your next event!
Have me speak at your next event!