Recover To Flourish | Eating Disorder Recovery Podcast

• People Pleasing and Perfectionism in Eating Disorders

  In today’s episode, we’re diving into two traits that show up a lot in eating disorders, people pleasing and perfectionism. If you’ve ever found yourself trying to make everyone happy, or feeling like you need to get everything just right to be good enough, this one’s for you. I’ll talk about how these patterns can feed into disordered eating, where they really come from, and how to start loosening their grip in recovery. We’ll also chat about what it means to find your worth outside of how “perfect” or “easy” you are for others. It’s not about changing who you are — it’s about learning to show up for yourself with the same care you give everyone else.Let me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: [email protected] 👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.FOR MORE SUPPORT: ❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t ❤️ If you're not ready to commit to a coaching package, why not schedule a 90-minute kick-start session where we can get your recovery off to the right start: Apply here: https://rb.gy/i7srly❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

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• Food Overwhelm and Indecision in ED Recovery

  In this episode of the Recover to Flourish podcast, we’re talking about something I know so many of you deal with, which is food overwhelm and indecision. You know that feeling when choosing what to eat feels impossible, even though you’re hungry and want to move forward in recovery? I’ve been there too. In this episode, we’ll chat about why this happens, what’s really going on beneath the surface, and how to make food decisions feel a little less stressful. I’ll share some practical ways to take the pressure off, build confidence with your choices, and find a bit more calm around meals.Recovery isn't about perfection, it is about making it a little more manageable one step at a time.Let me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: [email protected] 👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.FOR MORE SUPPORT: ❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t ❤️ If you're not ready to commit to a coaching package, why not schedule a 90-minute kick-start session where we can get your recovery off to the right start: Apply here: https://rb.gy/i7srly❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

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• OCD and Eating Disorders – Understanding the Overlap

  In today's episode, we’re diving into something that’s not talked about enough — the overlap between OCD and eating disorders. If you’ve ever noticed that your food rules, rituals, or routines feel more like compulsions, or that anxiety drives many of your eating behaviours, this one’s for you. I’ll break down how OCD and eating disorders can feed into each other, what signs to look out for, and how to start untangling the two so you can move toward real recovery. It’s such an important conversation because understanding the why behind your behaviours helps you build the tools to change them. Hope this helps you understand the overlap a little better.Let me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: [email protected] 👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.FOR MORE SUPPORT: ❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t ❤️ If you're not ready to commit to a coaching package, why not schedule a 90-minute kick-start session where we can get your recovery off to the right start: Apply here: https://rb.gy/i7srly❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

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• Feeling Not “Sick Enough” to Have an Eating Disorder – Debunking This Myth

  In today’s episode of the Recover to Flourish podcast, we’re unpacking a really harmful myth that so many people in recovery struggle with — the idea that you’re not “sick enough” to have an eating disorder. Maybe you’ve felt like your struggles don’t count because you don’t look a certain way or haven’t hit some invisible threshold. I get it — I’ve been there too. In this episode, I’ll share why this mindset is so damaging, where it comes from, and how to start validating your own experience, no matter what your eating disorder has looked like. You don’t have to reach a crisis point to deserve help or healing. Recovery belongs to everyone who’s struggling, and I want to help you see that your pain is valid and your recovery is worth it.Let me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: [email protected] 👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.FOR MORE SUPPORT: ❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t ❤️ If you're not ready to commit to a coaching package, why not schedule a 90-minute kick-start session where we can get your recovery off to the right start: Apply here: https://rb.gy/i7srly❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

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• Extreme Hunger After Weight Restoration

  In today’s episode, we’re talking about something that can feel a bit wild in recovery: extreme hunger after weight restoration. If you’ve been eating enough to restore your weight and suddenly feel like your body is asking for way more than you expect, you’re not alone. I’ll share why this happens, how it’s actually a normal and healthy part of your body rebalancing, and some tips for managing it without feeling overwhelmed or guilty. Recovery can feel unpredictable, but understanding what your body is telling you helps you trust yourself more. I hope this reassures you a little.Let me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: [email protected] 👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.FOR MORE SUPPORT: ❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t ❤️ If you're not ready to commit to a coaching package, why not schedule a 90-minute kick-start session where we can get your recovery off to the right start: Apply here: https://rb.gy/i7srly❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

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