Retreat Talks at Dhamma Sukha

• Guided Lovingkindness/Contentment Meditation w/David Johnson 1 Hr- Bell

  Lovingkindness & Contentment- from radiating the feeling to yourself, to a friend and to all directions and all beings. Contentment is contemplated. A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/ How to practice Metta/TWIM Meditation https://www.dhammasukha.org/beginner-lovingkindness What are the 6Rs https://www.dhammasukha.org/the-6rs

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  57:19
• Accompanied by Lovingkindness SN 46.54 Brahma Viharas lead to Nibbana

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  56:13
• Contact and Existence w Delson Armstrong Sunday Sutta Session Feb 9 2025

  SN 12.26

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  50:39
• 2025 Guided 5 Aggregate Meditation with Lovingkindness 1 hr -Delson Armstrong

  Delson Armstrong takes us through developing lovingkindness to persons and directions and then takes us on a tour of the 5 aggregates of existence with the hope of seeing them as non-self and empty.   This is the 2nd version of this meditation he has guided.

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  1:01:12
• Origin of Hindrances & Cessation as a Pleasant Abiding w/Delson Armstrong

  Delson looks at Sutta "Avija" AN 10.61 and finds the origin of the hindrances that we encounter in our meditation. He then studies MN 31 and finds that the highest state beyond Niether perception is Cessation of perception and Feeling.  Letting go of everything.

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  1:05:34

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