Bitesize Health Hacks

Enjoy this short calming guided meditation - perfect for anyone anytime.  This short meditation offers an oasis of calm you can take with you throughout your day, even if you generally struggle to sit down to meditate.For more meditations and simple, easy steps to transform your health and happiness, join our free Bitesize Health Hacks Bootcamp.

Today’s episode is all about reducing your festive stress, because let’s face it, the festive season is supposed to feel magical and joyful and all sparkly lights and cinnamon smells… but more often it feels like you’re sprinting toward December with a to-do list that multiplies when you blink.And then on top of everything else… there’s gift buying.So today, I want to help take that pressure completely off your plate, by giving you a way to make gift-giving meaningful, joyful, and actually easy.This episode pairs beautifully with our free guide Meaningful Gifts Made Easy, which covers everything we talk about today AND is packed with over 100 healthy happy festive gift ideas.You can get the gift-guide inside our FESTIVE DE-STRESS program, which we're running absolutely FREE this year, so if you haven't already, then jump into Festive DeStress and join us for a calm, restorative holiday season!  You can join the free Bitesize Health Hacks Bootcamp and get access to the Eat Sleep Play Repeat App at www.bitesizehacks.com

If you’re tired of punishing workout routines that promise weight loss but leave you feeling exhausted and demotivated…OR if you’re still on the couch and WANT to exercise more, but just don’t have the time or energy…Then this eye-opening episode on exercise is for you!Because today we’re busting the myth that more is always better when it comes to exercise, so that you can dump the “no pain - no gain” mentality and create your own movement program that is not only fun, but also gets you the BEST health and weight-loss results with the LEAST possible effort!Forget grueling gym sessions and strict calorie counting - this is about using the science to work smarter, not harder.  Discover how even small amounts of movement can trigger a powerful hormonal cascade that transforms your body and mind, without burning yourself out. Get ready to revolutionise your approach to fitness and unlock a healthier, happier you! You can join the free Bitesize Health Hacks Bootcamp and get access to the Eat Sleep Play Repeat App at www.bitesizehacks.com

Enjoy this audio to go with our Bitesize Health Hack #7, where we explore an easy way to bring more positivity and gratitude into your life, with life-transforming benefits,If you'd prefer to read this hack, you can do this athttps://www.bitesizehacks.com/bshh7-savourAnd if you haven't yet received our free Bitesize Health Hacks Kickstarter - 10 essential hacks to transform your health and happiness, even if you have no time or energy right now - you can get those at www.bitesizehacks.com.

Diets absolutely DO work. In fact, almost all popular diets out there are a huge improvement on the way most of us eat and just about anybody who follows one of these diets consistently over an extended period will see significant weight loss and improved health across a number of markers.So why does our own experience tell us (repeatedly!) that diets just don’t work?!?Well, the problem is NOT THE DIET.The problem is not being able to STICK to the diet! And in today's episode we tuck into ten underlying drivers of your eating behaviour, so that you can break free from sugar cravings, heal your relationship with food and take back control of your eating habits.Accompanying Blog article coming soon!Links mentioned in the podcast:Download the Bitesize Health Hacks completely free and enjoy our 10 day Bitesize Bootcamp.Get on the guestlist for the Myth of Willpower private podcast, where we dive into why it's so hard to stick to the things you say you'll do.And currently the only place to get hold of the various programs mentioned, including Kick Cravings, Motivation Jumpstart, NOURISH, NURTURE and MOVE is in our Fit, Fired-up and Fabulous Tribe, which you can still join as a Foundation member. You can join the free Bitesize Health Hacks Bootcamp and get access to the Eat Sleep Play Repeat App at www.bitesizehacks.com