The most powerful moment - Growth Happens in the Dirt - end chapter 9 and chapter 10 by Katie Jolly Dr Amen Elite Brain Health Mentor
I was ready to end my life and my concussion journey had worn me and broken everything apart. I drove to a remote Lake without any cell reception with a massive bag of medication, my goodbye letters and a bottle of whiskey to wash my life away. But then something miraculous happened... I heard the voice of something higher and my life completely changed. If you don't listen to any other episode, please listen to this. When we are at the bottom of our souls, remember to 'look up'.Keep Shining xxKatie
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Growth Happens in the Dirt - chapter 9 part one by Katie Jolly Dr Amen Elite Brain Health mentor
Talking concussion. In this episode of 'Growth Happens in the Dirt' I talk about trying to return to normal life again. The issues with doing 'human' again when your mind goes blank, or trying to navigate the supermarket... and the good old boom/bust - when you do too much and then pay for it for days.The tools cover how to navigate social events, the supermarket, how to make sure you don't hit boom then bust and managing the moments as you start to reintegrate into daily life.Keep ShiningKatie
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Growth Happens in the Dirt - chapter 8 physical health - by Katie Jolly Dr Amen Elite Brain Health Trainer
Tools for concussion recovery. In this episode, after finding my purpose for healing, I dive into the proven strategies for nutrition, exercise and the brain. As a naturopath, I knew what good food was, but none of it was every applicable to brain health. This episode covers how food is impacting your mood, causing your gut problems, or increasing your head pressure and fatigue. The way you exercise and the importance of exercise for healing your brain is also covered. This one chapter if you can work on it, will change your life.Keep shiningKatie Jolly
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Growth Happens in the Dirt - chapter 7 tools - by Katie Jolly Dr Amen Elite Brain Health Mentor
Talking tools for concussion and brain injury. In this episode I talk about the importance of your eyes, and the need to have a strong why in order to regain hope. The famous saying 'hope is not a strategy' does not ring true for healing. We need hope to keep going, but first we need to get clear on 'why' we want to get healthy again.Keep ShiningKatiewww.katiejollynd.com
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Growth Happens in the Dirt - end of chapter 6, start of chapter 7 by Katie Jolly Dr Amen Elite Brain Health Trainer
How do you heal from concussion? Listen to my audio book on YouTube to learn how - Growth Happens in the Dirt. This episode contains a pivotal moment for my rehabilitation. Learn about why routines are so important for healing concussion (brain injury), the vagus nerve and how this calms you down, and why your 'why' matters to keep you healing. Keep ShiningKatie Jolly
Your brain is involved in everything you do. How you feel, how you think, even how your body reacts is all controlled by the brain. This podcast unpacks the brain, the struggles we all have, gets to the simple hacks to empower you. Whether you have a mental health label, or you're just a human on the planet wanting to grow, we blend together natural medicine, neuroscience, proven fitness, lifestyle techniques and peoples stories of resilience and hope to create a new perspective on the most important organ in the body. Lets do this together and 'Keep Shining'!
New Zealand