Growth Happens in the Dirt - chapter 7 tools - by Katie Jolly Dr Amen Elite Brain Health Mentor
Talking tools for concussion and brain injury. In this episode I talk about the importance of your eyes, and the need to have a strong why in order to regain hope. The famous saying 'hope is not a strategy' does not ring true for healing. We need hope to keep going, but first we need to get clear on 'why' we want to get healthy again.Keep ShiningKatiewww.katiejollynd.com
--------
5:21
--------
5:21
Growth Happens in the Dirt - end of chapter 6, start of chapter 7 by Katie Jolly Dr Amen Elite Brain Health Trainer
How do you heal from concussion? Listen to my audio book on YouTube to learn how - Growth Happens in the Dirt. This episode contains a pivotal moment for my rehabilitation. Learn about why routines are so important for healing concussion (brain injury), the vagus nerve and how this calms you down, and why your 'why' matters to keep you healing. Keep ShiningKatie Jolly
--------
12:37
--------
12:37
What if it's not you? It's your brain? Talking PTSD, Depression, TBI and panic attacks with Ray Graber and Katie Jolly Dr Amen Elite Brain Health Trainer
Ray Graber thought for most of his life that his problems were 'him'. He lost most of his childhood memories, had multiple accidents, and suffered with PTSD, depression and rage. His journey to healing spanned studying modalities such as personal training, massage and hypnotherapy. But a brain scan with Amen Clinics in 2023 changed his life. He saw it was his brain, not him, and in a month, after having a clear roadmap to healing, he started to see improvements that could only be described as miraculous.A coach for 20 years, and recently graduate of Amen University, Ray is on a mission to empower others and give them agency over their health again.Reach out to Ray here: https://www.raygraber.com/ Keep Shining xKatie Jolly
--------
47:13
--------
47:13
Growth Happens in the Dirt - chapter 6 - part 2 by Katie Jolly Dr Amen Elite Brain Health Trainer - talking concussion rehabilitation
All about concussion... In this chapter it talks about the importance of planning for yourself and those around you when you are rehabilitating from a brain injury. Because quite often we feel 'out of control', it is important to create routines to help you heal. Keep Shining x Katie If you or a loved one is going through a concussion journey, reach out to katie: www.katiejollynd.com - she's been there and has the raining to help you on the other side.
--------
9:34
--------
9:34
Growth Happens in the Dirt – chapter 6 part one – the work begins by Katie Jolly Dr Amen Elite Brain Health Trainer
This episode digs into the very first stage of the rehabilitation process and what it can feel like for someone going through concussion. The tools cover trusting the journey even when you don’t see results, various exercises, and the need to understand that the healing is like training a muscle in the gym – some days after rehab things will hurt. KeepShining x Katiewww.katiejollynd.com
Your brain is involved in everything you do. How you feel, how you think, even how your body reacts is all controlled by the brain. This podcast unpacks the brain, the struggles we all have, gets to the simple hacks to empower you. Whether you have a mental health label, or you're just a human on the planet wanting to grow, we blend together natural medicine, neuroscience, proven fitness, lifestyle techniques and peoples stories of resilience and hope to create a new perspective on the most important organ in the body. Lets do this together and 'Keep Shining'!
Listen to BRAINS - the human story, Nothing much happens: bedtime stories to help you sleep and many other podcasts from around the world with the radio.net app
New Zealand