Growth Happens in the Dirt - by Katie Jolly Dr Amen Elite Brain Health Trainer
In this episode, I have my very first rehabilitation appointment. With a brain injury, small and often is the biggest healing tool, and even feeling understood. The tools covered are 'how to plan and pace' and 'how to create a coat hanger habit'. Keep ShiningKatie
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Growth Happens in the Dirt - chapter four part two - setting my hair on fire and other dumb stuff by Katie Jolly Dr Amen Elite Brain Health Trainer
Growth Happens in the Dirt - chapter four part two - setting my hair on fire and other dumb stuff.This episode shows the impact of brain injury on our memory, and how leaving the room, or thinking something is a 'good idea' can turn out badly. The tool teaches you how to deal with the brain when it is like this.Keep ShiningKatiewww.katiejollynd.com
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Growth Happens in the Dirt - the suicide attempt - chapter four part one
Growth Happens in the Dirt - chapter four - part one. Suicidal ideation is commonplace in TBI. This chapter walks you through my experience and also tools to help you and your loved ones.Keep ShiningKJ
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The Yuri & Katie Talk Show - episode 2 - talking anxiety, depression, PTSD and suicidal ideation
If you're on a mental health journey, you're not alone! And you can change your brain. Yuri and I talk about anxiety and depression, PTSD, suicidal ideation and the Dr Amen protocols and the importance of knowing that your brain can heal.
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Growth Happens in the Dirt – chapter three part two – the downward spiral – by Katie Jolly Dr Amen Licensed Elite Brain Health Trainer
In this episode, I’m told to stop caffeine and drinking andmy world slows to a grinding halt. The tools talk about how to engage your loved ones in your care, and introduce theidea of structuring a brain break to cope with your symptoms.Growth Happens in the dirt is a story of Katie's brain injury and healing. Designed for survivors and families. Now available on Amazon globally. Katie Jolly liveswith her husband and two children in New Zealand. Katie is a natural health practitioner, author, brain health educator, public speaker, and an advocate for mental (brain) health. She is a licensed Elite Brain Health Trainer through the Amen University and passionate about helping others navigate brain health. She believes that, just like nature, healing takes time and patience, but growth always happens—even in the dirt. You can connect with Katie here: www.katiejollynd.com
Your brain is involved in everything you do. How you feel, how you think, even how your body reacts is all controlled by the brain. This podcast unpacks the brain, the struggles we all have, gets to the simple hacks to empower you. Whether you have a mental health label, or you're just a human on the planet wanting to grow, we blend together natural medicine, neuroscience, proven fitness, lifestyle techniques and peoples stories of resilience and hope to create a new perspective on the most important organ in the body. Lets do this together and 'Keep Shining'!
New Zealand