Breathe: The Stress Less Podcast

Are you caught in an endless mental loop over a decision you can’t seem to solve? As the year winds down, many of us feel pressure to figure out what’s next — yet instead of clarity, we feel restless, exhausted, and stuck in overthinking. When uncertainty meets fatigue, our nervous system can shift into alarm mode, making even small decisions feel overwhelming. In today’s episode, Bonnie shares a personal story about decision paralysis, sleep disruption, and the moment she realized peace wouldn’t come from thinking harder — but from asking different questions. This episode will help you step out of mental overload and into a gentler way forward.🌿 Key Takeaways💛 Why uncertainty triggers overthinking — especially when you’re tired or stressed
🌿 How sleep loss and nervous system activation create mental “loops”
🧠 Why you can’t think your way out of anxiety — but you can soothe your body
✨ A simple soul care practice to help you step out of your head and into rest 🌿 Breath PrayerInhale: As the rain and snow come down from heavenExhale: Your Word will not return empty 
📖 Scripture“As the rain and the snow come down from heaven, and do not return to it without watering the earth… so is My word that goes out from My mouth: it will not return to Me empty.” Isaiah 55:10–11 💗 ✅ → Take the FREE Soul Care Quiz at soulcarequiz.comGet your personal wellness assessment and learn which area of soul care you need most. 🛍️ → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store Connect with Bonnie: 💌 Join the Soul Care Newsletter:https://thebonniegray.com/subscribe 🎥 Watch Weekly YouTube Devotionals:https://youtube.com/thebonniegray 📚 Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Follow Bonnie on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Have you ever reached a moment when your mind just won’t slow down — circling a decision, a question, or an unknown you can’t yet resolve? In today’s episode, Bonnie shares a personal moment from the days leading up to Christmas — a season when decision fatigue set in and overthinking overwhelmed. Through Scripture, emotional wellness insights, and a gentle soul care practice, this episode explores why uncertainty can hijack our nervous systems — and how God invites us into rest, even when answers aren’t yet clear. If you’re feeling overwhelmed, mentally tired, or caught in decision-fatigue this Christmas, this episode offers a compassionate path back to calm.Key Takeaways Why uncertainty triggers overthinking — especially when you’re tired or stressed Why you can’t think your way out of anxiety but you can soothe your body A simple soul care practice to help you step out of your head and into rest How choosing “small” can become an act of faith and freedom. Breath Prayer of the Week Inhale: I have calmed and quieted my soul Exhale: I rest in your love Scripture of the Week“But I have calmed and quieted my soul, like a weaned child with its mother; like a weaned child is my soul within me.” Ps 131:2 Key Takeaways Why breaking tradition can lower stress & how God is at work How to release pressure from disappointment to renewal The science behind novelty, wonder, and emotional renewal Why engaging one of your five senses can restore joy and calm A gentle soul care practice to help you try something new this season — without pressure → Register "Advent Wellness Course" to lower holiday stress with God's peace, hope, joy, and love at mysoulcareschool.com → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store → Take the FREE Soul Care Quiz at soulcarequiz.com Get your personal wellness assessment and learn which area of soul care you need most. Connect with Bonnie: Join the Soul Care Newsletter:https://thebonniegray.com/subscribe Watch Weekly YouTube Devotionals:https://youtube.com/thebonniegray Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Follow Bonnie on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In This Special Bonus Episode From Christian Parent, Crazy World: What if the greatest gift you give your kids this Christmas is a heart of generosity—and the chance to change someone else’s world? Catherine Segars goes beyond stockings and wrapping paper to tackle one of the most pressing questions for believers during the holiday season: How do we practically teach our children the virtue of generosity, not just for the holidays, but for a lifetime—and in a way that makes a true, eternal difference? Answer: Plant seeds of generosity in your family with Samaritan’s Purse Christmas Gift Catalog, a unique way for families to give gifts that can transform lives around the globe. Browse the catalog and get involved at www.samaritanspurse.org/parent. Catherine welcomes Kristy Graham, host of the On the Ground with Samaritan’s Purse podcast and wife to Edward Graham, part of the legacy family behind this renowned global relief ministry. With firsthand experience raising four children and witnessing God’s faithfulness in some of the most challenging corners of the globe, Kristy brings unmatched insight and compassion to this timely discussion. What You’ll Discover in This Episode: Transformative Giving - The Samaritan's Purse Christmas Gift Catalog: Learn how families can open a new kind of catalog—one offering goats, honeybees, water filters, heart surgeries, and more—to provide desperately needed gifts to people across the globe. Real Stories, Real Impact: Kristy recounts emotional, hope-filled stories: families in Iraq whose lives are remade by a simple beehive; a mother shattered by tragedy in need of purpose and dignity, restored by a brood of baby chicks; and the power of a $9 donation to feed a hungry infant and spark the hope of the Gospel for a mother who feels forgotten. Generosity That Changes Hearts—Including Our Own: Discover practical ways to involve your kids in picking out gifts, writing cards for teachers in someone’s honor, or pairing a meaningful donation with something tangible. Biblical Parallels: Kristy and Catherine share how the work of Samaritan’s purse brings to life the stories of Ruth, who gleaned what benevolent benefactors left for those less fortunate, and Hagar, who met the God who saw her need. Seeds of the Gospel: Every gift given through Samaritan’s Purse meets physical needs—and intentionally opens doors for the life-changing message of Christ. Whether it’s a water well, a jar of honey, or a vital medical procedure, these gifts become vehicles for sharing hope and introducing recipients to the God who truly sees them. Call to Action: This Christmas, will your family give a gift that extends beyond your home?Explore life-changing opportunities at samaritanspurse.org/parent as a family, and ask your kids: “How can we be part of God’s story of hope this Christmas?”Let your generosity become a legacy of faith, planting seeds for eternity. Episode Links: Samaritan’s Purse Gift Catalog: www.samaritanspurse.org/parent On the Ground with Samaritan’s Purse Podcast Catherine's Resources for Christian Parents About the guest: Kristy Graham hosts On the Ground with Samaritan’s Purse, a show she launched in 2019 to highlight God’s faithfulness through the ministry’s work. Each week, she brings listeners close to the stories of staff and the people they serve—always pointing hearts to Christ. From missionary doctors in Kenya to military couples in Alaska to families receiving new homes after disasters, Kristy loves witnessing Samaritan’s Purse in action. At home, she and her husband, Edward, are raising their four children in the mountains of North Carolina. Parents, what new tradition will you start this year to show your children the joy—and eternal impact—of generosity? Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What do you do when plans fall apart?When something you were counting on — a routine, a tradition, or a long-anticipated moment — suddenly doesn’t work out, it can leave you feeling disappointed, stressed, or quietly undone.In today’s episode, Bonnie shares her personal story that began with physical limitation and unexpected disappointment — and unfolded into a surprising invitation into joy she never could have planned.This episode gently explores why breaking from tradition doesn’t mean failure or loss —it may be the very care your heart needs to experience God’s presence in a fresh way. Key Takeaways: Why breaking tradition can lower stress & how God is at work How to release pressure from disappointment to renewal The science behind novelty, wonder, and emotional renewal Why engaging one of your five senses can restore joy and calm A gentle soul care practice to help you try something new this season — without pressure Breath Prayer Inhale: With God, nothing is impossibleExhale: Let it be with me according to Your wordScripture “For with God nothing will be impossible…
‘Here am I, the servant of the Lord; let it be with me according to your word.’”
Luke 1:37–38 → Register "Advent Wellness Course" to lower holiday stress with God's peace, hope, joy, and love at mysoulcareschool.com → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store → Take the FREE Soul Care Quiz at soulcarequiz.comGet your personal wellness assessment and learn which area of soul care you need most. Connect with Bonnie: Join the Soul Care Newsletter:https://thebonniegray.com/subscribe Watch Weekly YouTube Devotionals:https://youtube.com/thebonniegray Bestselling Books by Bonnie:https://amzn.to/3NpVYQdFollow Bonnie on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Is joy easy for you to give… but hard to receive?So many women pour out love, care, and celebration for everyone else —
yet when it comes to their own joy, something inside quietly shuts down.In today’s episode, Bonnie shares a tender birthday story from her own life —
a moment when receiving joy felt unsafe —
and how Jesus gently invited her into healing, delight, and emotional restoration.You’ll discover why receiving joy feels so hard for so many of us, how to reshape our nervous systems for health,
and how Jesus wants to rewrite those tender places with His love this Christmas.Through Scripture, emotional wellness insights, and a beautiful Advent soul care practice,
you’ll learn how to take steps to healing,
rewiring old beliefs, and experiencing God’s delight in a personal way. Key Takeaways: Why giving joy feels easy — but receiving joy feels risky The neuroscience of “protective inhibition” and how childhood stories shape our ability to receive love Why healing requires new emotional experiences How one simple soul care practice of chosen joy can rewire your brain toward peace & delight Breath Prayer: Inhale: You delight in me, LordExhale: Quiet me with Your loveScripture“He gives strength to the weary and increases the power of the weak…
Those who hope in the Lord will renew their strength.” — Isaiah 40:29–31 → Register "Advent Wellness Course" to lower holiday stress with God's peace, hope, joy, and love at mysoulcareschool.com → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store → Take the FREE Soul Care Quiz at soulcarequiz.comGet your personal wellness assessment and learn which area of soul care you need most. Connect with Bonnie:Join the Soul Care Newsletter:https://thebonniegray.com/subscribeWatch Weekly YouTube Devotionals:https://youtube.com/thebonniegrayBestselling Books by Bonnie:https://amzn.to/3NpVYQdFollow Bonnie on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.