EP 25 Finding Balance in Business and Life with Robin Long
In this episode of Business Energetics, I’m joined by my friend Robin Long for a powerful conversation about what it really looks like to evolve in business while staying grounded in your personal life. We’re talking about the emotional journey of rebranding—from her shift from The Balanced Life to Lindywell—and the deep work it takes to stay true to yourself when community expectations and business demands collide. We explore mental clarity, the power of simple wellness practices, and the importance of setting strong boundaries that protect your energy. Robin shares what it means to redefine success, reconnect with the heart of your business, and have the courage to pivot—even when it feels scary. This episode is a beautiful mix of strategy, soul, and the real behind-the-scenes moments that come with building a business in alignment. Business Energetics Links Here CEO Club Here Robin Long is the founder and CEO of Lindywell—a global wellness platform that provides efficient and effective Pilates workouts and mind-body wellness tools to help women build strength and take control of their health. As acertified Pilates instructor with more than 15 years experience and a Nutrition Therapy Practitioner, she believes in a guilt-free, balanced approach to health and fitness and is passionate about dispelling myths and changing the narrative that keeps women stuck in a cycle of guilt, shame, and inaction as it relates to their wellbeing. She lives in Santa Barbara, California, with her husband, Matt, and their four children. https://lindywell.com/ get 14 days free in the Lindywell app @wearelindywell Chapters 00:00 Navigating Business and Personal Balance 02:58 Finding Mental Clarity and Wellness Practices 06:03 The Importance of Simple Wellness Habits 08:55 The Shift from The Balanced Life to Lindy Well 12:08 Community Reactions to Rebranding 24:57 Navigating Community Expectations 31:43 Reconnecting with Your Business Spirit 43:44 Redefining Success in Business
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EP 24 The Subconscious Link Between Chaos and Income Dips
In this episode of Business Energetics, we’re unpacking the connection between chaos in your personal life and income dips in your business. If things feel messy behind the scenes, there’s a good chance it’s showing up in your bank account too. I’m diving into how chaos creates subconscious blocks that keep you from receiving abundance, and how physical and emotional clutter directly impacts your income. We’ll talk about how to bring structure into your life and business in a way that feels supportive, not rigid. I’m also sharing practical steps to regulate your nervous system and create the kind of energetic alignment that leads to consistent income and more peace in your day-to-day life. Let’s clear the clutter and make room for overflow. Business Energetics Links Here CEO Club Here Chapters 00:00 Introduction to Chaos and Income Dips 01:54 The Energetic Connection Between Chaos and Income 05:57 Understanding Subconscious Blocks to Abundance 10:27 Quick Wins to Declutter Your Life and Business 12:48 Identifying Income Sabotaging Chaos Patterns 16:47 Regulating Your Business and Nervous System
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EP 23 Get Really F*cking Rich
In this episode of Business Energetics, we’re talking about the connection between mental health, manifestation, and the responsibility we carry as entrepreneurs to create wealth. I know that word—wealth—can bring up a lot. But here’s the truth: your limiting beliefs around money are holding you back, and it’s time to rewrite the story. I’m sharing how to shift your mindset, drop the perfectionism, and actually allow money to come in with ease. This isn’t just about getting rich for the sake of it—it’s about stepping into your role as a leader, expanding your impact, and showing what’s possible when women create financial overflow from a place of alignment and purpose. Let’s normalize abundance in business—and own that it gets to feel good. Business Energetics Links Here CEO Club Here Chapters 00:00 Navigating Mental Health and Manifestation 02:56 The Duty to Get Rich 05:51 Limiting Beliefs About Money 11:54 Reframing Money Mindsets 18:05 The Impact of Wealth on Life 23:58 Breaking Free from Perfectionism 30:00 Embracing Easy Money
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EP 22 What’s Draining Your Business Energy?
In this episode of Business Energetics, we’re getting honest about what’s draining your energy inside your business. Burnout doesn’t just happen—it often comes from forcing yourself to do things that don’t light you up or align with your strengths. I’m walking you through how to do an energy audit to spot where you’re leaking energy, and how to delegate or reframe those heavy tasks so your business feels lighter and more fulfilling. We’ll also talk about setting non-negotiables, prioritizing what actually moves the needle, and how to make sure your work is aligned with who you are. This is about building a business that feels good and supports the version of you you’re becoming. Let’s make it happen! Business Energetics Links Here CEO Club Here
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EP 21 Your New Social Media Workflow
In this episode of Business Energetics, I’m breaking down a simple but powerful social media workflow to help you manage your online presence without the stress. If you’ve ever felt overwhelmed by content creation, this is for you! We’re talking about why focusing on one primary platform is a game-changer, how to research what your audience actually wants, and how to create engaging videos that convert. I’m also walking you through my structured approach to content planning, filming, editing, and posting—so you can show up consistently without burnout. Plus, we’ll cover how to analyze performance metrics to refine your strategy and get better results. If you’re ready to streamline your social media and actually grow your brand, let’s do this! Business Energetics Links Here CEO Club Here Tripod link https://amzn.to/3XPld3k Chapters 00:00 Introduction to Social Media Strategy 01:55 Choosing Your Primary Platform 02:48 The Importance of Research 07:50 Creating Engaging Content 11:59 Planning and Ideation Process 16:44 Filming and Editing Tips 20:53 Daily Posting and Engagement Strategies 24:47 Analyzing Performance and Trends
Welcome to Business Energetics, the podcast that uncovers the crucial role of mindset, energy, and subconscious programming in achieving business success.
Hosted by Allie Casazza, a certified mindset coach, NLP & EFT practitioner, TIME Technique certified, and credentialed hypnotherapist, this show reveals how energetics—accounting for 80% of your success—play a pivotal role in your entrepreneurial journey.
Each episode dives into how aligning your inner world with your business goals can unlock extraordinary results. Allie’s signature coaching method integrates powerful mindset shifts with advanced energetic practices, designed to help you break through barriers and realize your highest potential.
Tune in to Business Energetics and discover how harnessing the power of your energy can transform your business and your life. Subscribe now and start transforming your approach to business and achieve your goals.
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