Claiming Simplicity | Simple Life, Natural Wellness, Holistic Health, Non Toxic, Cellular Healing, PEMF, Terahertz, Oly Life, Cancer Prevention

Hey Friend

Many times, natural and conventional approaches work best together and my personal journey has just led me to ask more questions about how to support the body earlier, figure out the root cause, and heal at the cellular level.

Recently, I had another thermography scan done.

If you’re not familiar, thermography doesn’t diagnose disease. It looks at heat patterns and inflammation in the body. I like it because it gives information without labels or fear.

Here’s what stood out to me:
Overall, my scan looked better than my last one however, three new areas showed up as moderately and highly suspisious.

And honestly? That didn’t alarm me.

It actually made sense.

Healing isn’t linear. Improvement doesn’t mean the body stops communicating. What I saw was a body that’s regulating better overall while still asking for deeper support in a few specific places. It confirms to me that cooking from scratch, eliminating seed oils & toxins from what I put in my body to on my body is helping along with lifestyle changes.

To me, that felt like wisdom.

Those results didn’t make me want to do more things.

They made me want to do deeper things.

I’ve learned over the years that the body is incredibly intelligent. It’s constantly adapting and communicating.

And that’s what led me to explore more natural, non-invasive support, especially at the cellular level.

I’ve only recently started using PEMF and Terahertz technology myself.

I’m not speaking from years of personal experience yet. I’m speaking from education, professional background, observation, and early personal use.

And I think that honesty matters because I never want to overstate where I am in the journey.

PEMF, or pulsed electromagnetic field therapy, and Terahertz frequencies are forms of energy the body already recognizes.

They’re non-invasive.
They’re gentle.
And they’re designed to work with the body, not force it.

Instead of overriding the body, they support things like:

Cellular communication

Circulation and oxygen delivery

Nervous system regulation

Energy production at the cellular level

I often think of it as helping the body remember what it already knows how to do especially when stress, inflammation, or time has disrupted those signals.

Seeing improvement on my scan told me, “What you’re doing is helping.”

Seeing new areas told me, “Don’t stop listening.”

And that’s where cellular-level support made sense to me not out of fear, but out of stewardship. Out of long-term thinking. Out of respect for the body’s design.

No promises here. No guarantees.

But what I consistently hear from people using PEMF and Terahertz support is that changes often start quietly:

Better sleep and the 2nd night I slept better than I have in several years.
More stable energy and I noticed this almost immediately as I get more fatigued in the winter which probably has alot to do with little sun.
Less inflammation - I was able to go without shoes on my hardwood floors which I haven’t been able to do for over a year.
Clearer thinking
A calmer nervous system.

And sometimes the most meaningful thing people say is simply,
“I feel more like myself again.”

I believe our bodies were created with incredible intelligence.

Scripture says we are fearfully and wonderfully made and I take that seriously.

For me, supporting the body naturally isn’t about rejecting medicine. It’s about stewardship. Listening. Responding. And caring for what we’ve been entrusted with.

Just to say it again:
This is not medical advice.
It doesn’t replace medical care.
It doesn’t diagnose or treat disease.

It’s education and personal experience only.

Always listen to your body.
Always partner with trusted medical professionals when needed.

If any part of this sparked curiosity for you, I invite you to join me on instagram where I share more of this story.

Sometimes the most powerful step is simply paying closer attention to your body and asking better questions.

And if you ever want to learn more or explore natural ways to support your body alongside conventional care, I’m always happy to have that conversation.

 

Instagram -> https://www.instagram.com/claimingsimplicity/

Website -> https://stan.store/ClaimingSimplicity/

Email -> [email protected]

 

God Bless!

Monica

Hey Friend!

Glad you are here for my natural healing after being told I might have cancer

Happy New Year Friend!

 

I really enjoy a fresh New Year!

After several years of trying to figure out how to simplify this online business space and after creating my first paid digital product in July, I finally feel like I have cracked the code and learned to make it simple and profitable with very little expenses and very little tech. 

In 2024, I had to step back as so many people were hustling and always chasing and that is the opposite of my simplicity brand and I didn’t want to get sucked into that. Sometimes I think people are so focused on business, that they truly forget the meaning of intentional time. I want Jesus and family first and my business running on its own so I have less of it. 

Once I stepped back, God dropped a business that taught me how to resell high ticket affiliate items after several months of being quiet.  It opened my eyes to how simple it can be.

I also created digital products of my own which this course taught me as well.  In 2025, I learned from a few creators how to set up almost everything on automation through just 1 simple platform and a free instagram account scheduling 5-7 second reels.  It was a total game changer and I made my first paid product. This is not a get rich quick scheme as it has taken me hours of learning and creating the past few years, but I now feel very confident in teaching you how to do the same even if you have never had an online business before.  These 4 steps are key to setting up a profitable business & making it simple.

 

 You need to have an idea of a product.  AI can create the products for you so you don’t even need to worry about learning Canva and if you want to learn about something new coming with AI that you haven’t seen before, make sure to get on my waitlist in the link below because it has saved me so many hours not only in my business, but also my personal life and there is a free class you aren’t going to want to miss so you can see how simple it is and how little time it can take you to run a business.

Once you have a product, set up a Stan Store account (I wouldn’t set this up until you have at least one product done unless you plan to do a membership or something you don’t need a product for so you can get the 2 week free trial and test it out and make sure you like it.  My free trial will be below as well.

Start making 5-7 second reels and posting them with SEO friendly messaging-this can all be scheduled out, so you really don’t even need to be on the app.  You need to be authentic~there is nothing curated on my account, believe me-sometimes it is a little cringe & embarrassing, but I am always real & honest. Seriously, it can be making your bed, grabbing your laundry out of the dryer, or pouring a cup of coffee-just make a video of something you do daily.  It really is that simple.

Set up Many chat so everything can be delivered automatically and they can buy straight from your store even while you sleep and you can do this for free as well.  I was so excited to get my first sale, but I was even more excited to wake up to sales!  My first sale was $27 and my husband couldn’t understand why I was so excited since it was less than I make as a nurse in 1 hour.  It was because the system works, it wasn’t at all about the $27, it was about the simple automated system.  

 

Lets make this year, your best year yet!

Monica

Q&A Live Call here -> https://stan.store/ClaimingSimplicity/p/learn-to-make-money-online-waitlist

FREE Stan Store 2 week trial (scroll to bottom) -> https://stan.store/ClaimingSimplicity

AI Waitlist -> https://stan.store/ClaimingSimplicity/p/early-access-waitlist-urcpg715

Please reach out if you have any questions at all!

Monica

Hey friend. I’m so glad you’re here with me today. If you’re listening to this, chances are life has been feeling a little… full. Not bad. Not wrong. Just full.

Between work, kids, school, meals, and all the little decisions you make from the second your feet hit the floor, it’s no wonder your heart is craving rest.

 

I’m just sitting here in our -20 degree weather batching some episodes as our next few weeks we are going to be enjoying all the family and Grandkids.  Good day to stay inside!

Today I want to talk about something that has changed my life and has changed the lives of thousands of busy moms I’ve walked with…Simplicity.

Not the Pinterest kind. Not the everything-is-perfect kind.
But the kind that actually makes your life easier. The kind that brings peace back into your home. The kind that reconnects you with the moments that matter most.

Most moms don’t realize this, but complexity steals our joy one tiny decision at a time.
Every extra step. Every scattered routine. Every night you walk into the kitchen wondering what on earth to cook, it all chips away at your energy.

And the truth is your exhaustion isn’t a character flaw.It’s not because you should be doing better.  You're tired because your life is overcrowded.

Simplicity pulls back the layers so you can breathe again.

And Scripture tells us that God is not a God of confusion, but of peace. When your life feels chaotic, it doesn’t mean you’ve failed, it means something needs to be simplified.

When moms hear the word simplify,  they think they need to add something like more organization, more color-coded systems, more complicated meal plans.

But true simplicity is about removing what drains you.

It’s choosing fewer decisions instead of more.
It’s creating small repeatable rhythms so your brain doesn’t have to work so hard.
It’s letting meals become easier by cooking once and eating all week.
It’s allowing grocery day to be simple by keeping the same staples on hand.
It’s trusting that less really is enough.

When you take away the noise, you uncover a life that was already waiting for you - slower, calmer, more intentional.

Simplicity doesn’t just change your to-do list.
It changes you.

Your evenings feel peaceful instead of rushed.
• Your kids get a more present, less frazzled version of you.
• You start saving money because you’re not grabbing takeout out of panic.
• You stop living in survival mode and start living on purpose.
• You begin to feel like you have your life back, even while working full-time.

So many moms tell me, I didn’t know it could feel this easy. But it can.
And it starts with small shifts, often one simple system at a time.

I didn’t start out living simply,
I learned it because I had to.

As a nurse, I worked long shifts. I came home exhausted, hungry, and feeling like I had nothing left to give. I didn’t want fast food to raise my kids, and I didn’t want stress to define our home.

So I started building small systems.
Batch cooking. Simple routines. Staples I always kept on hand. Healthy meals that took minutes, not hours and an automated online business.

And friend… that changed everything.
It gave me margin. It gave me peace. It gave me time with my family that I didn’t have before.

And that’s why I teach it now because I know what it feels like to carry more than you were ever meant to hold.

If you’re listening and thinking, I want this… but I don’t know where to start, hear this:

You don’t have to overhaul your life.
You don’t need a planner full of color-coded tabs.
You don’t need a new personality.

You just need one simple step.
One small shift that lightens your load.

And this January, I’m leading a FREE No Spend Challenge that will help you reset your budget, simplify your daily decisions, and start the year with intention, not stress & overwhelm.It’s designed for the busy mom who feels like she’s drowning in expenses, rushing through evenings, and wishing life could slow down.
And it’s completely free.

Link for NO SPEND CHALLENGE -> https://stan.store/ClaimingSimplicity

You can join at the link below, and each week I’ll walk with you through small, simple changes that make a big difference in your spending.

Friend, simplicity isn’t about doing less so you can be more productive.
Simplicity is about making room for what truly matters.
It’s about creating space for joy, presence, peace, and purpose.

You deserve a life that feels lighter.
You deserve systems that support you.
And you deserve to live in a home where stress doesn’t get the final say.

I’m cheering for you, and I’m grateful we get to walk this journey together.

Happy New Year Friend!

Monica

Welcome back, friend!

 

Today’s episode is one so many families need right now because almost everyone is feeling the squeeze.

Groceries are higher. Utilities creep up. Kids’ activities cost more. Life just feels expensive.

But here’s the good news

Most families have hidden pockets of savings they don’t even realize are there.And once you shine a light on them, you start seeing how much freedom is possible

Food is the biggest leak in the average family’s budget, especially for busy moms who feel like they’re just trying to survive dinner.

But imagine cooking for just a couple of hours one day and eating homemade meals all week.
The grocery bill drops. Takeout stops & the stress around dinner disappears.

This is one of the easiest places to save hundreds every month without clipping coupons or living on noodles.

Most people don’t realize a quick stop at the store is actually one of the biggest budget drains.

You go in for milk…You come out with snacks, a candle, and a seasonal display you didn’t need.

Those tiny $25–$40 trips add up fast.

When you simplify and stick to one grocery trip with a pickup order?
Your spending drops without you even trying.

You would be shocked how many families are paying for things they don’t even remember signing up for.

Streaming services, apps, memberships, & free trials that weren’t so free.

A quick audit usually saves $50–$150 a month instantly.

This isn’t deprivation, this is stewardship.
It’s choosing what actually serves your home and letting go of the rest.

Convenience is the silent budget killer.

But when you create a few simple systems like having meals prepped or keeping a stocked pantry, convenience stops being something you buy…and starts being something you build.

A cluttered home makes you forget what you already have.

So you buy duplicates.
You lose items.
You repurchase things that were sitting in a cabinet the whole time.

When you simplify your home, even a little, you automatically spend less.
Because you know exactly what you have and what you don’t.

Less chaos equals less cash slipping through your fingers.

Most moms think saving money means sacrificing everything fun.

But the real heart behind saving is this:
It’s about living more intentionally so you can enjoy more of your life.

When you spend with purpose & not panic, you stop feeling guilty… and start feeling free.

And that’s exactly what I want for you as we head into a brand-new year.

Friend, if you’re listening to this and thinking, I want to get ahead, but I don’t even know where to start…You’re not alone.

That’s why I created my FREE No Spend January Challenge we have been doing for 4 years

In this challenge, you’ll learn how to: stop impulse spending, use what you already have, simplify meals so you’re not running to the store, cut hidden expenses without feeling deprived, create financial peace in your home & start the year with purpose instead of pressure

You’re not doing this alone.
I’ll walk with you every single step.

If you want to join us, here is the link. https://stan.store/ClaimingSimplicity

Blessings ~ Monica