Fuelin Sessions

In this episode, Scott Tindal and Brady Holmer discuss the accuracy of AI in calorie estimation, caffeine's inability to offset ketogenic performance deficits fully, and findings that aerobic training outperforms concurrent training for reducing body fat.

Studies:

Performance Evaluation of 3 Large Language Models for Nutritional Content Estimation from Food Images

CAFFEINE: Habitual coffee consumption and risk of frailty in later life

Caffeine enhances performance regardless of fueling strategy; however, high carbohydrate availability is associated with improved training speeds compared with ketogenic diet -
⁠Comparison of concurrent, resistance, or aerobic training on body fat loss: a systematic review and meta-analysis. J Int Soc Sports Nutr. 2025

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Brady's Substack

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In this episode of FuelIn Sessions, Scott Tindal sits down with triathlete Magda Mayer to discuss her pivot from gymnastics to triathlon. Magda opens up about navigating toxic sports cultures, overcoming anorexia, the critical role of therapy in recovery, and how Fuelin helped her learn why fueling—not restricting—is the true secret to athletic performance.

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In this episode of the podcast, Scott is joined by Dr. Alan McCubbin to discuss the intricacies of resting metabolic rate (RMR) and DEXA scans. They explore a recent study that examines the impact of dietary and exercise manipulation on RMR and DEXA results, emphasizing the importance of standardization in testing procedures, and explore their significance in assessing body composition and athlete health. 

Study: https://pubmed.ncbi.nlm.nih.gov/39283225/
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In this episode, Scott is joined by Megan Foley, and they delve into the often-overlooked macronutrient, fat. They discuss its importance for endurance athletes, the differences in fat requirements between genders, and the implications of dietary fat on performance and health.

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In this episode, Scott is joined by Dr. Alan McCubbin to discuss a study examining the effects of different carbohydrate ingestion patterns on physiological responses and performance in cycling. The study found no significant differences in performance between small, frequent carbohydrate feeds and larger, less frequent feeds. Scott and Alan emphasize the importance of personalization in fueling strategies for endurance athletes and highlight the need for further research in this area.

Study: https://pubmed.ncbi.nlm.nih.gov/40489306/
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