Fuelin Sessions

In this episode, Scott is joined by co-host Jan Frodeno! They chat about challenges of building something new, the latest Fuelin updates, the “borning” aspects of training, as well as the science of nutrition, training strategies, and the human element in endurance sports.

Frodeno Going Mental

⁠⁠⁠⁠Fuelin on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out The Fuelin App⁠⁠

In this episode of the podcast, Scott Tindal is joined by Brian Rosetti, founder of V.O2. They talk about the Fuelin app’s integration with V.O2. They discuss personalized training principles, nutrition strategies, and coaching insights for runners of all levels, and how running is lagging behind when it comes to fueling.

V.O2

⁠⁠⁠⁠Fuelin on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out The Fuelin App⁠⁠

Try out Fuelin Free for 7-days: https://fuelin.app/marchspecialpod

In this episode Scott and Dr. Alan McCubbin explore the latest research on iron supplementation for women, comparing ferrous sulfate and iron polymaltose complex. They discuss practical strategies for athletes and active individuals to optimize iron levels, interpret blood tests, and manage gastrointestinal side effects. They also discuss the most recent updates to Fuelin Engine v2.

Study: Oral ferrous sulphate supplementation has greater efficacy, but lower tolerance than iron (III)-hydroxide polymaltose complexes in exercising women with low iron stores: https://pubmed.ncbi.nlm.nih.gov/41698304/

⁠⁠⁠⁠Fuelin on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out The Fuelin App⁠⁠

On the Fuelin Sessions podcast this week, we are joined again by Fuelin CFO, Chief Fueling Officer, and 10x World Champion, Daniela Ryf, to talk all things triathlon fueling, most importantly how she fueled multiple world championship titles.
From how she used to train fasted to understanding how many carbs per hour she needed to perform at her best over the longer distance, tune in to listen to her fueling formula.

⁠⁠⁠Fuelin on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out The Fuelin App⁠⁠

In this episode of the podcast, Scott and Megan Foley are back to demystify everyone’s favorite macronutrient: Fat. They discuss practical strategies for optimizing fat intake across different life stages and physiological conditions and dig into the complex relationship between fats, carbohydrates, and protein in athletes' nutrition, focusing on menstrual cycle variations, hormonal influences, and recent research updates.

Reference Articles:
Recommendations and Nutritional Considerations for Female Athletes: Health and Performance
Fat intake and injury in female runners
Carbohydrate Attenuates Perceived Exertion during Intermittent Exercise and Recovery
The History of Fat, Cholesterol, and Heart Disease

⁠⁠⁠Fuelin on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out The Fuelin App⁠⁠