Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and b...
Feeling stuck? Unmotivated? Like nothing’s working no matter how hard you try? This episode is your reminder that you are not alone—and you are not failing.In this raw, heart-to-heart chat, I’m opening up about the moments I almost gave up on my fitness journey, what finally helped me break through, and how you can do the same. We’re talking about building real discipline (without the all-or-nothing mindset), creating habits that actually stick, and what to do on the hard days when motivation is nowhere to be found.If you’ve ever felt like quitting… this one’s for youOnline coaching https://britmccrystalfit.com/online-coaching-3/?e=318-bching www.britmccrystalfit.com Instagram & tiktok: @brittanymccrystal FREE calorie calculator
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23:29
The Biggest Fat Loss Mistakes Keeping You Stuck. (And What to Do Instead)
Babe, if you feel like you're doing everything right but the scale won’t budge, this episode is for you. I’m breaking down the biggest fat loss mistakes I see women making—because trust me, I’ve made them too. From sneaky habits that slow your progress to the mindset shifts you need to make, we’re covering it all.This isn’t about eating less and working out more—it’s about working smarter, not harder. So grab a coffee, pop in your AirPods, and let’s chat about what’s really keeping you stuck (and how to finally break through). 💫Tune in now! And if you love this episode, don’t forget to share it with a friend who needs to hear it. 💖Online coaching https://britmccrystalfit.com/online-coaching-3/?e=318-bching www.britmccrystalfit.com Instagram & tiktok: @brittanymccrystal FREE calorie calculator
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13:57
1. Why You’re Doing Everything Right But Still Not Seeing Results
Welcome to Hot Girls Eat Carbs! I’m your host, Brittany McCrystal. This is your safe space for all things wellness, self-love, and sustainable weight loss. I can’t believe I’m finally launching this podcast and I just wanted to say thank you so much for tuning in, if you love this show, please leave me a review as I am a new podcast and it will help me reach new audiences. In this episode, I’ll be breaking down the sneaky mistakes that might be holding you back, the mindset shifts you need to make, and the small tweaks that could change everything. If you’ve ever felt stuck in your journey, this one’s for you. Let’s get into it!Online coaching https://britmccrystalfit.com/online-coaching-3/?e=318-bching www.britmccrystalfit.com Instagram & tiktok: @brittanymccrystal FREE calorie calculator
Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable.Expect chatty episodes filled with real talk on weight loss, mindset shifts, and wellness, plus practical tips to help you reach your goals without giving up the things you enjoy.
New Zealand