9. What No One Tells You About Weight Loss — The Myths, the Scale & the Real Tea 🍵
t’s talk about it. The confusing rules, the scale drama, the toxic diet culture advice we’ve all been fed. In this episode, I’m spilling the tea on the real weight loss journey — not the perfect, Pinterest-looking one, but the messy, hormonal, sometimes bloated, sometimes boss-mode version.We’re breaking down:The biggest weight loss myths (👋 carbs are not the enemy)Why the scale messes with your mindset (and what to focus on instead)How to build a fat loss routine that actually feels goodAnd what I wish someone told me at the start of my journeyThis one’s for the girls who are done with the extremes and ready for real, lasting change. Let’s romanticize your routine, ditch the diet BS, and get back to feeling good in your skin.Tune in, take notes, and let’s start doing this the sustainable way 💅🏼Online coaching https://britmccrystalfit.com/online-coaching-3/?e=318-bching www.britmccrystalfit.com Instagram & tiktok: @brittanymccrystal FREE calorie calculator
--------
19:16
8. From Stuck to Unstoppable: Moving Past Self-Sabotage
Today we’re getting real about something that so many of us secretly battle with — self-sabotage.You know the feeling: you're doing so well, you're close to your goals... and suddenly you pull back. You stop showing up. You undo all your hard work — and you don’t even know why.In this episode, I’m sharing my own story of self-sabotaging right before hitting a huge goal, why it happens (spoiler: it’s not because you're "lazy" or "weak"), and most importantly, how you can catch yourself in those moments and shift it.If you've ever felt stuck in a cycle of starting strong and falling off... this one’s for you. You are not broken. You just need a new way of moving through the fear.We’re talking:Why self-sabotage happens (it's deeper than you think)The emotional patterns underneath itHow to recognize it in the momentThe small shifts that will help you finally break freeOnline coaching https://britmccrystalfit.com/online-coaching-3/?e=318-bching www.britmccrystalfit.com Instagram & tiktok: @brittanymccrystal FREE calorie calculator
--------
14:29
7. Breakups, Grief, and Growth: How to Find Yourself Again
Breakups aren't just endings — they're little griefs we carry that no one really prepares us for. Today’s episode is for the girl who’s sitting in the quiet after the storm, wondering how to move forward when everything feels heavier than it should.We’re talking about what grief after a breakup really looks like, why healing isn’t linear (and that’s okay), and practical ways to take care of yourself through it — from setting emotional boundaries to rebuilding the relationship you have with you.I’m sharing tips that have helped me through my hardest goodbyes:How to sit with your feelings without drowning in themRituals and habits that actually support healing (and not just distract you)Why it’s okay if your heart feels a little broken and hopeful at the same timeIf you’re in a season of letting go — of a person, a life you thought you’d have, or even a version of yourself — I want you to know this: you’re not broken. You’re becoming. And you're doing so much better than you think.Grab a coffee, cozy up, and let’s heal a little together. 🤍Online coaching https://britmccrystalfit.com/online-coaching-3/?e=318-bching www.britmccrystalfit.com Instagram & tiktok: @brittanymccrystal FREE calorie calculator
--------
14:48
6. When Everything Changes (and You Have No Idea What You’re Doing)
This one’s for the girls in their “what now?” era. Whether you’re starting over, letting go, or just feeling like life is pulling you in a direction you didn’t plan for — this episode is your reminder that change doesn’t mean chaos. It means growth.I’m sharing a raw and personal look into a season of my life that felt like everything shifted — when I moved away, when I left what felt familiar, when I had no roadmap but kept showing up anyway.We’ll talk about why navigating change is supposed to feel messy, how to find peace in the in-between, and why your next chapter doesn’t need a perfect plan — it needs courage, softness, and a little faith in your future self.Online coaching https://britmccrystalfit.com/online-coaching-3/?e=318-bching www.britmccrystalfit.com Instagram & tiktok: @brittanymccrystal FREE calorie calculator
--------
11:24
5. How to Stop Letting Negative Thoughts Control Your Life
If you’ve ever felt stuck in your own head… like no matter how much progress you make, that little voice of self-doubt always pulls you back — this episode is for you.In today’s chat, I’m opening up about the moment I realized my negative thoughts were running my life — and how everything began to change when I started challenging them. We’re diving deep into the mindset work that no one talks about on Instagram. The quiet inner battles. The harsh self-talk. The stories we tell ourselves that keep us stuck...Online coaching https://britmccrystalfit.com/online-coaching-3/?e=318-bching www.britmccrystalfit.com Instagram & tiktok: @brittanymccrystal FREE calorie calculator
Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable.Expect chatty episodes filled with real talk on weight loss, mindset shifts, and wellness, plus practical tips to help you reach your goals without giving up the things you enjoy.
Listen to Hot Girls Eat Carbs, Nothing much happens: bedtime stories to help you sleep and many other podcasts from around the world with the radio.net app
New Zealand