I just turned 30 wth!!!! and looking back, I can honestly say my twenties were wild, messy, and life-changing in the best ways. From losing 27 kilos to completely turning my life around, this episode is part one of the biggest lessons I’ve learnt along the way.We’ll chat about growth, self-belief, discipline, heartbreak, confidence, and everything in between. Whether you’re in the middle of your own transformation or just figuring out who you want to be, this one’s like a warm, honest chat with your big-sister bestie who’s been through it all.Grab a coffee, plug in your headphones, and let’s talk about the lessons that shaped the girl I am today.1:1 Coaching Application www.britmccrystalfit.com Instagram & tiktok: @brittanymccrystal FREE calorie calculator
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29. The Scary Things I Did In my 20's That Changed My Life Forever!!!
In this episode I’m pulling back the curtain on my 20’s — the scary choices, the risks that made zero sense at the time, and the big moves that shaped the woman I am today at 30. From quitting the “safe” path to moving overseas, starting my business, and trusting myself when it felt like everything could fall apart… these are the moments that changed everything.If you’re in your 20’s (or even your 30’s, 40’s and beyond) and feel like you’re standing on the edge of something big but scary, this episode is your reminder that the leaps are always worth it.We’ll chat about:Why doing the “scary thing” is usually the right thingThe biggest lessons my 20’s taught me about growth, risk and self-trustHow to stop waiting for the “perfect time” and start building the life you actually wantThis one is for every girl who’s questioning her next move and needs a little push to trust herself.1:1 Coaching Application www.britmccrystalfit.com Instagram & tiktok: @brittanymccrystal FREE calorie calculator
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28. Are You Choosing the Life That’s Keeping You Stuck?
Discipline isn’t something you’re born with, it’s something you build through the choices you make every single day. In this episode, I’m sharing the real truth about how I lost 27kg and completely changed my life. Spoiler: it didn’t happen through perfection, quick fixes, or massive overnight change. It happened through tiny, repetitive choices that felt boring in the moment but added up to everything I wanted.We’ll dive into: ✨ How I stopped spiraling after “bad” days and learned to move forward instead of give up ✨ Why the “boring middle” is actually the most powerful part of your transformation ✨ The exact small shifts I made, from walks after work to simple food swaps that built lasting results ✨ How to start stacking trust with yourself so discipline feels natural, not forcedThis isn’t about waiting for motivation or chasing perfection. It’s about choosing differently, one small step at a time, and letting those steps build the version of you you’ve been dreaming about.1:1 Coaching Application www.britmccrystalfit.com Instagram & tiktok: @brittanymccrystal FREE calorie calculator
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27. Soft Girl Discipline: How to Romanticise Your Habits & Still Crush Your Goals
Think healthy habits only “count” if they look aesthetic? The green juice, the matching set, the spotless kitchen? Babe, let’s be real, life isn’t Instagram. In this episode, I’m breaking down how to romanticise the little things without waiting for perfection, and why soft girl discipline is the secret to actually staying consistent.We’ll chat about:How to find joy in the messy, un-aesthetic habitsBuilding “future me” energy with daily ritualsWhy showing up imperfectly matters more than waiting for the vibeMaking your habits feel like self-care instead of a chore ✨This is your reminder that the real magic isn’t in perfection — it’s in the little things you repeat every day.1:1 Coaching Application www.britmccrystalfit.com Instagram & tiktok: @brittanymccrystal FREE calorie calculator
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26. What a Calorie Deficit Actually Is (and Why It Changed My Life)
The truth no diet wants you to know: the only way to lose weight is by being in a calorie deficit. Forget keto, fasting, shakes, none of them are magic. In this episode, I’m breaking it down simply so you can finally stop chasing trends and start seeing real, lasting results.1:1 Coaching Application www.britmccrystalfit.com Instagram & tiktok: @brittanymccrystal FREE calorie calculator
Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable.Expect chatty episodes filled with real talk on weight loss, mindset shifts, and wellness, plus practical tips to help you reach your goals without giving up the things you enjoy.
New Zealand