16. 5 Weight Loss Tips No One Talks About (But Actually Work)
You’ve heard the usual advice, eat less, move more, track your calories. But what about the tips no one’s really talking about? The quiet little habits that actually move the needle when it comes to fat loss?In today’s episode, I’m sharing 5 underrated weight loss tips that changed the game for me and my clients, the kind of things that don’t go viral, but actually work. From mindset shifts to small tweaks that make staying consistent easier, these are the tips I wish I knew when I started.If you’ve been feeling stuck, overwhelmed or like nothing’s working, this might be the reminder you didn’t know you needed.Online coaching https://britmccrystalfit.com/online-coaching-3/?e=318-bching www.britmccrystalfit.com Instagram & tiktok: @brittanymccrystal FREE calorie calculator
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15. How to Have Authentic Self-Love & Accept Yourself
In today’s episode, we’re diving deep into what it really means to love and accept yourself beyond the affirmations, the bubble baths, and the highlight reels.This is about the real kind of self-love. The kind that shows up even when you don’t feel your best. The kind that lets you hold compassion for your past, grace for your present, and hope for your future.I’ll be sharing some of my personal experiences with body image, growth, and learning to stop chasing perfection. If you’ve ever struggled with feeling like you're not enough, or like self-love is something reserved for ‘when you finally reach your goal weight’ this episode is for you.Let’s talk about how to accept the version of you that exists right now and how that shift alone can change everything.Online coaching https://britmccrystalfit.com/online-coaching-3/?e=318-bching www.britmccrystalfit.com Instagram & tiktok: @brittanymccrystal FREE calorie calculator
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14.Stress Less, Weigh Less: How Managing Stress Unlocks Your Body's Potential
Let’s talk about the weight that isn’t just on your body… but on your mind too. In today’s episode, we’re diving deep into how stress affects your weight loss journey from stubborn fat that won’t budge, to emotional eating, to constantly feeling stuck no matter how “perfect” your meals or workouts are.I’ll walk you through exactly how chronic stress can hold your body back, and more importantly, what to actually do about it. We’re talking nervous system regulation, simple daily rituals, and how to create a calmer, safer environment in your body so fat loss becomes easier and more sustainable.Whether you’ve been stuck in a plateau, struggling with willpower, or just feel like your body is fighting you, this episode is for you.Online coaching https://britmccrystalfit.com/online-coaching-3/?e=318-bching www.britmccrystalfit.com Instagram & tiktok: @brittanymccrystal FREE calorie calculator
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13. How To Love Your Body Before Reaching Your Goal
You don’t need to hate your body to want to change it. You don’t need to wait for the scale to drop before you feel confident. And you don’t have to reach your “goal weight” before you’re allowed to feel good in your skin.In this episode, I’m sharing my personal story of chasing the perfect body and how getting smaller didn’t bring the confidence I thought it would. We’re breaking down what real confidence actually looks like, how to start loving your body in progress, and why confidence is built daily, not after the transformation.We’ll also dive into:How I stopped tying my worth to the scaleSmall mindset shifts that helped me build real, lasting confidenceThe truth about social media and body imagePractical tips you can start using right now to feel more confident before you reach your goal If you’ve been waiting to feel proud until your body looks different, this episode is your permission to stop waiting.Online coaching https://britmccrystalfit.com/online-coaching-3/?e=318-bching www.britmccrystalfit.com Instagram & tiktok: @brittanymccrystal FREE calorie calculator
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12. You’ve Plateaued, Now What?
You’re tracking your meals, hitting your workouts, getting your steps in… and the scale isn’t budging. Sound familiar?In this episode, we’re talking all about plateaus, why they happen, what they really mean, and how to shift your focus to the progress that actually matters. Because babe, just because the number isn’t moving doesn’t mean you’re not.I’m sharing the truth about water retention, muscle gain, metabolic adaptation, and the sneaky signs of progress most women overlook. Plus: how to stay motivated when you’re doing all the right things but not seeing the scale drop yet.Whether you’re in a plateau right now or you’ve let that number ruin your mood one too many times, this is the pep talk you didn’t know you needed.Online coaching https://britmccrystalfit.com/online-coaching-3/?e=318-bching www.britmccrystalfit.com Instagram & tiktok: @brittanymccrystal FREE calorie calculator
Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable.Expect chatty episodes filled with real talk on weight loss, mindset shifts, and wellness, plus practical tips to help you reach your goals without giving up the things you enjoy.
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