When Letting Go Feels Impossible, Try This Instead
07/03/2026 | 16 mins.
Title: When Letting Go Feels Impossible, Try This Instead — with meditation teacher Steven Webb Description: Meditation teacher Steven Webb guides you through a practice that challenges one of the most common pieces of mindfulness advice: "just let go." Instead of forcing difficult thoughts away, Steven shows you how acceptance creates the space that resistance never can, using a powerful open hand visualisation. Who this meditation is for: Anyone who feels frustrated when told to "let go" but can't seem to do it People carrying persistent worry, tension or unresolved thoughts Those new to acceptance based meditation looking for a practical way in Experienced meditators wanting a fresh perspective on working with difficult emotions
Key benefits: Learn why forcing yourself to let go often strengthens the very thing you're resisting Experience the physical difference between resistance and acceptance in your own body Discover a simple visualisation you can use anytime stress or tension arises Build a more compassionate and sustainable relationship with uncomfortable thoughts
If you'd like to contact Steven or support his work, go to https://stevenwebb.uk
Morning Abundance: Seeing What Was Always There
01/03/2026 | 12 mins.
Stevens new course: Finding Peace in Everyday Life (you choose how much to pay) Support Stevens work and links to other podcasts: stevenwebb.uk Donate paypal.me/stevenwebb or Buy Steven a coffee
Inner Peace Meditations — Episode 92: Morning Abundance: Seeing What Was Always There In this gentle morning meditation, Steven Webb guides you into a quiet practice of rediscovering the abundance that is already present in your life. Not the abundance we're told to chase, but the ordinary, faithful things that hold us every single day without us ever noticing. Through a simple process of imagining life without the things we take for granted, and then welcoming them back, something shifts. Gratitude moves from being a thought into something you can actually feel. This meditation was written and guided by Steven Webb. This meditation is for you if: You move through your mornings on autopilot and want to arrive more fully in your day You know you have much to be grateful for but struggle to really feel it You want a gentle, unhurried start that grounds you before the day begins You're drawn to mindfulness that is simple, honest, and free from pressure
Benefits: A genuine felt sense of gratitude rather than a surface thought A calmer, more open quality of awareness to carry into your day A shift in perspective that can last well beyond the meditation itself A reminder that this moment, just as it is, is already enough
Thank you so much for listening and for being part of this community. To find out more about Steven and to support his work, visit https://stevenwebb.uk
Meditation to Dealing With Intrusive Thoughts
15/02/2026 | 13 mins.
Stevens new course: Finding Peace in Everyday Life (you choose how much to pay) Support Stevens work and links to other podcasts: stevenwebb.uk Donate paypal.me/stevenwebb or Buy Steven a coffee
This meditation is for anyone who experiences intrusive thoughts, rumination, anxious loops, or repetitive mental chatter. It is especially helpful if you tend to get caught in arguing with thoughts, trying to suppress them, or worrying about what they mean. You will practice relaxing the body, letting the breath be natural, noticing thoughts as they arise, and choosing not to engage with them. If you notice you have already been pulled into a thought, you will practice returning gently without judging yourself. The intention is not to eliminate thoughts but to reduce their emotional grip by changing your response.
Morning Stillness for a Tough Day
04/02/2026 | 9 mins.
Stevens new course: Finding Peace in Everyday Life (you choose how much to pay) Support Stevens work and links to other podcasts: stevenwebb.uk Donate paypal.me/stevenwebb or Buy Steven a coffee
Some days, you wake up already knowing it's going to be hard. This 10-minute meditation helps you find a pocket of quiet stillness before the world rushes in — a chance to settle, breathe, and prepare yourself for whatever lies ahead. This meditation is for you if: You have a difficult family gathering or conversation coming up You're facing a challenging day at work You have an interview, presentation, or meeting you're dreading You're anticipating anything emotionally or mentally taxing You just need a moment of calm before the storm
About Steven Webb Steven is a Zen meditation teacher and one of the top teachers on Insight Timer. After a life-changing accident left him with a C5 spinal injury, he discovered that inner peace isn't about escaping difficulty — it's about meeting it with stillness. He shares guided meditations through his podcasts Inner Peace Meditations and Stillness in the Storms, helping people find calm in the chaos. Learn more at stevenwebb.uk
Stop the World... I Want to Get off
05/01/2026 | 12 mins.
Stevens new course: Finding Peace in Everyday Life (you choose how much to pay) Support Stevens work and links to other podcasts: stevenwebb.uk Donate paypal.me/stevenwebb or Buy Steven a coffee
Stop the World, I Want to Get Off This new 15-minute guided meditation is designed for anyone feeling completely overwhelmed or anxious because life is moving a little too fast. We often feel like we need a superpower to just press pause and catch our breath, and this practice offers you exactly that necessary timeout. It helps you slow the world down and creates a vital gap between everything arising around you and your reaction to it. By finding this space, you can step out of the rush and find the calm you need to wisely respond to life rather than just reacting to the noise.
Welcome to "Inner Peace Meditations" with Steven Webb. Discover the serene world where meditation becomes accessible to everyone, even those who find it most challenging. Embark on this journey at https://stevenwebb.uk, where over 1 million listeners have found solace and tranquility under Steven's guidance.
Steven Webb, a globally recognised meditation coach, brings a unique blend of insight and authenticity to mindfulness. His life, profoundly shaped by over 30 years of living as a quadriplegic, alongside personal experiences with ADHD and dyslexia, offers a rich background from which he crafts each meditation. This podcast is your sanctuary for finding calm amidst the chaos, designed for individuals with an active mind who yearn for inner peace but struggle with traditional meditation practices.
Through "Inner Peace Meditations," Steven extends a heartfelt invitation to explore meditation in a new light. His guidance, recorded in his own soothing voice, aims to reduce stress, alleviate anxiety, and foster a deep sense of peace in your daily life. Whether you're navigating the pressures of work, seeking relief from anxiety, or simply looking to explore mindfulness, this podcast offers a path to tranquility that respects the complexities of your inner landscape.
As a distinguished voice on platforms like Insight Timer and Aura, Steven's approach is both innovative and inclusive, making mindfulness attainable for all. Each episode is infused with the wisdom and warmth he's garnered through his remarkable journey, providing a space where every listener can find solace and strength.
Join Steven Webb on "Inner Peace Meditations" and unlock the door to a calmer, more centered you. It's time to transform your meditation experience and embrace the peace that lies within, one breath at a time.
New Zealand