Insatiable with Ali Shapiro, MSOD, CHHC

• 306. 3 Perimenopause and Menopause Fitness Myths Debunked with Liz Wolfe

  This week Liz Wolfe returns to the show for a candid conversation about all the fitness myths we’re seeing around the wild world of wellness in 2025.Together, we get into why people are slapping the word “perimenopause” on everything, how to focus on agility as much as strength training, and everyone’s favorite fall purchase: weighted vests.We also discuss:Taylor’s new album and why we love her with TravisWhy strength is different than muscle massLiz’s tips for injury prevention at any ageThe nervous system benefits of proper formHow to reclaim your range of motion to prevent injuryPerfectionism as a protection strategyHow much muscle you can actually build (and maintain)The very real risks of under-eating in midlifeFinding yourself on the spectrum of detrained to trainedMuscle and strength don’t vanish from a few off weeks but at 4-6 weeks of no trainingWhat Liz really thinks about weighted vests More about our guest: Liz Wolfe is a Nutritional Therapy Practitioner, Certified Personal Trainer, best-selling author and award-winning podcaster. She’s also a mom, a military spouse, and an Enneagram 6 (with a STRONG 5 wing).When it comes to wellness, Liz has always been curious about where the truth actually lies. She’s wrote the Wall Street Journal best-seller Eat the Yolks, which tackles many of the lies we’ve been told about nutrition over the last 50 years. She’s also the founder of supplement company IdealAge and the host of the Ideal Age podcast.Connect with Liz:Visit Liz’s websiteFollow Liz on Instagram @realfoodliz Mentioned in this episode:Simplifying Food: Liz Wolfe on the Magic of Macros (especially as we age)Over 40 Metabolism Myths with Liz Wolfe, NTP and Certified Personal TrainerSend me (Ali) a text message.

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• 305. 5 Things I Changed My Mind About This Year

  This week, I’m joined by my former cohost Juliet Root for a fun, truth-seeking conversation about how our perspectives on food, body, and movement have shifted in 2025.Together, we share the biggest things we’ve changed our minds about—what no longer feels true, what surprised us, and what new possibilities opened up when we let old beliefs go.We discuss:Releasing restriction and shameProtein, fiber, and variety in our dietsDental care and holistic vs Western dentistsIs getting to the “root cause” endless? and reconsidering functional medicineUpdating our views on mammogramsThe nuanced truth about weighted vestsReal talk about “vanity weight loss”Where we stand with food tracking and GLP1sChanging our minds about zone two cardio & HIITThe value of community and how connection improves our health More about Juliet: Juliet Root is the co-founder of Ultralife, an online coaching platform, where she has spent nearly two decades helping people achieve lasting health, fitness, and longevity. As a certified personal trainer, board-certified nutritionist, and health coach, Juliet has worked with thousands of clients ranging from busy parents to high-performing executives and celebrities. Her mission is to cut through the noise of fitness fads and give people clear, sustainable strategies to feel and perform their best. Juliet has been featured in Shape Magazine, NBC, ABC, and Fox News, and is known for making complex training and nutrition science practical and actionable. At her company Ultralife she and here team help adults 35+ build strength, energy, and resilience so they can thrive in every season of lifeMentioned in this episode:Juliet Root and UltralifeErin Holt297. Why I Joined Orange Theory (even though it’s “Bad” if you’re over 40)Send me (Ali) a text message.

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• 304. Rethinking Weight Loss, Willpower, and Emotional Eating with Ali Shapiro [Well-Fed Woman Podcast]

  If you’ve ever thought “Why can’t I just stick with it?”, this episode is for you.Today I’m resharing a conversation I had with Noelle Tarr of Coconuts & Kettlebells for her podcast, Well-Fed Women.We discuss why willpower isn’t the problem, how shame hijacks true behavior change, and what it really takes to heal your relationship with food and your body. We also dive into emotional eating, weight loss without diet culture, and the mindset shifts that actually work—no guilt trips included.Questions we explore:How can people start to rethink the idea of willpower so it’s not the enemy?Why is it that I feel like a lot of us know what to do but we can’t follow through consistently?In your work, what is the biggest mindset shift for women struggling with food and fitness?How do we distinguish between emotional hunger and physical hunger, especially if it’s been disconnected for years?I’ve noticed a week before my period I have intense carb and sugar cravings. Is there a reason?Why do I still lie to myself even when I know the thing will hurt me?How do we approach weight loss without feeling shame or guilt?How can we change mindset and behavior and see results in our bodies and help our children with it without shame?How do you start a regular exercise routine when you don’t have the time?I was a weight watchers girl and have tracked points and calories on and off.  I haven’t tracked my food the past few years, but I’m at the point where I think tracking macros would be helpful. Any tips on how to ease back into tracking?I was diagnosed with cancer and have been down for the count with treatment and recovery has been slow. How do I come back from this? How do I position my mindset going in to the end of treatment?With all the advertisements for GLP-1s, it definitely feels like the new savior. I am classified as obese by the medical system and have high blood pressure. How do we make sure we’re making decisions on medical treatment that are grounded in health and not vanity? Mentioned in this episode:Coconuts & KettlebellsWell-Fed WomenGluten-Free Dinner RollsSend me (Ali) a text message.

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• 303. Before You Try Another Reset: 3 Things I Hear When People Are Considering ‘Why Am I Eating This Now?’

  It’s officially back-to-school season! Which means you might be thinking it’s time for a new nutrition plan, exercise routine, or self-improvement challenge.But before you set out once again, I want you to ask yourself: “Will I just end up back here in six months if I don’t get to the root of what’s really going on with my relationship to food?”In this episode, I share the three most common things I hear when people are wrestling with “Why am I eating this now?” — and how each one points to deeper truths about your health and habits.Tune in for insights that go beyond quick fixes. And if you’re ready to create lasting change, join me in Why Am I Eating This Now. Doors close September 10th!I discuss:Fresh starts versus clean slatesThe little known mindset shift necessary for results that last (and you can enjoy)Why investing in our health is even more important when the world is on fireHow to re-think success for results beyond what you can imagine right now Mentioned in this episode:⭐️ Why Am I Eating This Now? — Join our next live cohort, starting September 13thEpisode 301: You Don’t Have to Feel Powerless Around Food with Ginny and IsisSend me (Ali) a text message.

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• 302. A Holistic Approach to GLP-1s with Mayo Clinic Dietician Tara Schmidt

  Tara Schmidt, M.Ed., RDN, LD is the lead dietitian for the Mayo Clinic Diet, host of the Mayo Clinic On Nutrition podcast, and Medical Editor of the Nutrition & Fitness channel.Today she joins me for a holistic, evidence-based conversation about GLP-1s, where we cut through the misinformation around these drugs and offer information you can really trust.If you’re already taking Ozempic or Wegovy, you want to start so you can lose weight, or maybe your doctor’s recommending it — this episode is for you.I hope you enjoy it, and if you do, RSVP for my FREE Workshop on September 3rd, Untangle Your Food Triggers: Catch Yourself Before You Fall Off Track.We discuss:What GLP-1s are and how they workThe place of medication and are these long term drugs?Micro-dosing and low-dosing GLP-1sWhich doctors should be prescribing metabolic drugsRegenerative healing from GLP-1sThe causes of food noiseHunger vs appetiteThe triggers for emotional eatingWhy eating for comfort makes senseReclaiming your agency so you want to change (rather than feeling like you “should”) More about our guest: Tara Schmidt, M.Ed., RDN, LD is a registered dietitian and an instructor of nutrition at Mayo Clinic in Rochester, Minnesota. As the lead dietitian for the Mayo Clinic Diet, she provides guidance rooted in evidence-based principles, helping individuals develop sustainable and realistic strategies for long-term health. She also hosts Mayo Clinic On Nutrition, a podcast that dives into current nutrition research and practical weight management tips, and she lends her expertise as the Medical Editor of the Nutrition & Fitness channel. In addition, Tara co-authored The Mayo Clinic Diet: Weight Loss Medications Edition, highlighting her commitment to thoroughly researched and medically sound advice.Beyond her professional endeavors, Tara is devoted to reducing weight bias and ensuring that everyone, regardless of size or background, has access to accurate, empathetic dietary information. She balances her busy career with family life, staying active with her husband, two children, and a golden retriever who—just like the rest of the family—enjoys a healthy serving of vegetables.Connect with Tara and Mayo Clinic:On Nutrition podcast from Mayo ClinicMayo Clinic DietMayo Clinic Press Mentioned in this episode:Insatiable Episode 280: What’s Missing From the “Emotional Eating” Conversation with Dr. Deborah MacNamaraInsatiable Episode 271: Over 40 Metabolism Myths with Liz Wolfe, NTP and Certified Personal TrainerSend me (Ali) a text message.

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